Forgiveness (原谅，宽恕) means different things to different people. Generally, however, it includes a decision to let go of anger and thoughts of revenge (复仇). The act that hurt or displeased you might always be with you, but forgiveness can reduce its control on you and free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding for the one who hurt you. How do you start to forgive? Try the following steps.
Calm yourself. To remove your anger, try a simple stress-management way. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, " Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no plan to apologize, " Frederic says. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time. " Keep in mind that forgiveness does not mean balancing with the person who upset you.
Keep off the unpleasant. Mentally replaying your hurt gives power to the person who caused your pain. "Don't pay attention to your wounded feelings, learn to look for love, beauty and kindness around you," Frederic says.
Realize forgiveness is helpful. Research has shown that people who forgive have more energy, better appetite and better sleep pattern.
Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge, " Frederic says. "But it can rob you of your self-confidence if you don't do it. "
Title | Forgiveness | |
The meaning of forgiveness | Deciding to let the anger go away | |
Get away from the thought of 1. others | ||
The function of forgiveness | Reducing and being free from control | |
Causing understanding for 2. who hurt you | ||
3.on how to start to forgive | Calming yourself | Breathe and consider something that make you 4.. |
5. waiting for an apology | 6.that forgiveness doesn't have the meaning of balancing with others. | |
Keeping off the unpleasant | Look for 7. nice and beautiful instead of paying attention to the wounded feelings | |
Realizing forgiveness does some 8. | Get more 9., eat and sleep well. | |
Remembering to forgive yourself | Your confidence will be robbed 10. forgiving yourself. |
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“苏州市安全教育平台”让广大中小学生学到了许多安全知识。假如你是Jack，你的英国朋友Simon想了解平台的相关内容，请你根据下表提示用英语写一篇短文，从提供的六个类别里选两个，跟Simon谈谈相应的保护自身安全的措施，并分享你的体会。
Contents(内容) | Categories(类别) |
fire safety | food safety |
traffic safety | internet safety |
natural disasters | accidental injuries |
Solution(措施) | ……（请按你自选的两类内容分别写两点） |
Understanding(体会) | treasure life；……（请写1—2点） |
提示词汇：Accidental injuries 意外伤害 treasure珍爱
注意事项：
1. 信中应包括所要求的信息，可以适当发挥；
2. 词数在90个左右，信的首尾已在答题卡上给出，不计入总词数；
3. 英文信中不得使用真实的个人及学校信息；
4. 要求语句通顺、意思连贯、符合题意。
Dear Simon,
Safety is very important. Our government especially pays attention to teenage safety. A website called “wuxi.safetree.com” helps us gain a lot of knowledge of safety. On the website, I have learnt a lot.______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Jack
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— What's the last line of the poem Song of the Great Wind?
— It's Where can I find brave men, oh! To ________ (守卫) my four frontiers today!
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—_______ Dr. Zhong Nanshan knew that COVID-19 was a deadly new virus, he still went to Wuhan in Central China to help the local people.
—He is really a brave and kind doctor.
A.If B.As soon as C.Because D.Although
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Day Zero is a topic you might hear in a Hollywood disaster film, but in Australian towns influenced by drought (干旱), Day Zero comes when the government finally shut down the local water supply after years of drought. To some Australian towns under The Big Dry, that day arrived earlier in the last year.
Australia is not the only country that has such water problems. More water is used all over the world and drought happens more often and lasts for longer time. Australia, South Africa and India are all influenced seriously. According to the UN, more than four billion people don't have enough water for at least one month a year because of the world's rising population in cities and a warmer climate. And the problem will be even worse in the coming years.
There are too many dry rivers in Australian towns now. In New South Wales, the 32 months from January 2017 to August 2019 were the driest on record. The situation is so serious that in August 2019, the government prepared to spend ten million dollars saving fish. The year before that they had relaxed rules for shooting kangaroos because increasing numbers of kangaroos came to farmland to look for water and food.
It happened on Monday 13 January 2020. The water ran out in Stanthorpe. To satisfy the water needs in town, trucks carried water from another dam (水坝) near Warwick every day, which cost $800,000 a month. But this couldn't solve the problem.
"This is the worst drought on record," said Tracy Dobie, who has been Mayor of the Southern Downs Region since 2016. "When you see a blue sky without clouds, dry land, and dead plants, it is hard to be positive."
Scientists are trying to find ways to solve the problem, developing new technologies that could get drinking water from even the world's driest water taps.
1.Drought happened mainly because ____________.
A.the government shut down water supply
B.the government didn't store enough water in dams
C.serious pollution leads to drought all over the world
D.increasing population and warmer climate costs more water
2.What does the Australian government do to deal with the water problem?
① Protect kangaroos from being killed.
② Carry water in trucks to places in need.
③ Help to save fish in rivers from dying.
④ Look for more water in farmland.
A.②③ B.②④ C.①②③ D.②③④
3.We can infer from the passage that ____________.
A.scientists have found ways to solve the problem
B.the water problem will be less serious next year
C.Australia has the most serious water problem in the world
D.Stanthorpe is still in drought though much money is spent
4.Which can be the best title for the passage?
A.Day Zero B.Saving water
C.Drought in Australia D.Why drought happened
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President Xi warned that officers ________ failed to honestly report would be punished.
A.which B.what C.who D./
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除非在医疗上花足够多的钱，否则这些病人将无法被治愈。
These patients can't be cured __________________________________medical treatment.
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You don’t have to be on the receiving end. You’d better________(拒绝) if you don’t like the offer.
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