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    If you’re ready to add more physical activity to your life, here are some tips:
    Make physical activity part of your routine(惯例) like brushing your _____ or going to work. Try biking to work at least once a week, using the _______ more often, or walking to some places near home. But talk to your______ before you start an exercise routine, especially if you haven’t been very active or have _____ problems.

    Walking is one of the best fitness activities. To keep up a routine, you can ____ with family members, friends, or pets. Keep track of your steps(步子)______ a step counter( 计算器). You can buy one at a sports ______. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into ______ 10-minute walks.
    Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get______. For example, walk 3 days a week, ______ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.
    小题1:
    A．teethB．handsC．feetD．ears
    小题2:
    A．chairsB．windowsC．stairsD．desks
    小题3:
    A．teacherB．doctorC．motherD．worker
    小题4:
    A．houseB．moneyC．clothesD．health
    小题5:
    A．talkB．walkC．jumpD．run
    小题6:
    A．inB．forC．atD．with
    小题7:
    A．shopB．stopC．schoolD．hospital
    小题8:
    A．twoB．threeC．fourD．five
    小题9:
    A．boredB．sadC．gladD．worried
    小题10:
    A．takeB．addC．enjoyD．join
        
    小题1:A
    小题2:C
    小题3:B
    小题4:D
    小题5:B
    小题6:D
    小题7:A
    小题8:B
    小题9:A
    小题10:D

    试题解析：本文大意：如果你想在生活中增加更多的活动，这有几个建议。使身体活动成为你惯例的一部分，就像刷牙或上班。尝试骑自行车去工作至少一周一次，更经常使用楼梯，或者步行去家附近的某些地方。为了坚持惯例，你可以和你的家人、朋友或宠物一起走。如果你没有时间步行30分钟，把它分成三个10分钏的步行。和其它活动交替，那么你不会变得厌烦。例如，一周步行3天，加入垒球、排球或篮球俱乐夫来娱乐和锻炼。
    小题1:考查名词。句意：使身体活动成为你惯例的一部分，就像刷牙或上班。 teeth 牙,hands手, feet 脚, ears 耳。brush teeth刷牙，可知答案选A.
    小题2:考查名词。句意：尝试骑自行车去工作至少一周一次，更经常使用楼梯，或者步行去家附近的某些地方。 chairs椅子, windows 窗户, stairs 楼梯, desks桌子。爬楼梯也是运动的一种方式，可知答案选C.
    小题3:考查名词。句意：但是在你开始学者运动前，和你的医生谈谈，尤其如果你并不是一直很积极或有健康问题。 teacher 老师, doctor 医生, mother妈妈,worker工人。在开始常规运动前，听取一下医生的建议，可知答案选 B.
    小题4:考查名词。句意：见【3】。 house房子, money 钱, clothes 衣服,health健康。有健康问题进行锻炼时更需要医生的建议，可知答案选 D.
    小题5:考查动词。句意：为了坚持惯例，你可以和你的家人、朋友或宠物一起走。 talk谈话, walk步行, jump跳,run跑。根据Walking is one of the best fitness activities. 步行是最好的健身活动之一，可知答案选 B.
    小题6:考查介词。句意：用脚步计算器来记录你的步子。. in用,for 为,at 在,with用。用有形的工具用介词with ,可知答案选D.
    小题7:考查名词。句意：你可以在运动商店买一个。. shop商店, stop汽车站, school 学校,hospital医院。根据buy买，可知答案选A.
    小题8:考查数词。句意：如果你没有时间步行30分钟，把它分成三个10分钏的步行。 two二, three三, four四, five五.。break up into分成，30分为3个10分钟，可知答案选B.
    小题9:考查形容词。句意：和其它活动交替，那么你不会变得厌烦。 bored 无聊的, sad 难过的, glad 高兴的,worried担心的。只做一种运动会感觉无聊，可知答案选A.
    小题10:考查动词。句意：例如，一周步行3天，加入垒球、排球或篮球俱乐夫来娱乐和锻炼。 take拿走, add加, enjoy享受,join 加入。根据club俱乐部，可知答案选D.
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