假如你叫张蒙，班主任王老师想了解班级同学的状况，以便有针对性地对学生进行考前心理疏导。请你根据下面的内容要求，给班主任王老师写封e-mail，说明自己的情况，并请她给你提一些建议。
内容要求：
1、学习任务重，睡眠不足，缺少体育活动。同学间缺乏沟通和交流。
2、在家不允许看电视、上网、听音乐等。
(参考词汇：have a lot of homework to do , not have enough time to sleep, do sports, talk/communicate, be not allowed to ,surf the Internet, listen to music)
注意：
1、字数80左右。文中不得出现真实的校名、姓名。
2、开头和结尾已给出。不计入总词数。
From: zhangmeng@163.com To:chlw524@sina.com   Subject: problems Date: March 23
Dear Ms. Zhang,
I’m very glad to write to you.                                        
                                                                             
                                                                              
                                                                              
                                                                              
                                                                             
                                                                             
                                                                              
Best wishes,
Zhang Meng

We are planning______ one-day trip to Century Park during the winter holiday ______ trip must be full of fun, I think.

A．a, The

B．an, The

C．the, A

D．the, The

_______December 11,2001, China formally became the 143rd member of the WTO

A．in

B．On

C．At

D．Until

-----Would you like some______?
-----OH, YES, just a little.

A．milk

B．apple

C．pears

D．oranges

Tom. Mary can't open the box. can you give ______ a helping hand?

A．she

B．her

C．hers

D．herself

Excuse me, sir. I bought the shoes yesterday, but they are in different sizes. One is size 37, _____is size 38.

A．the others

B．other

C．another

D．the other

_______of the newspaper in the world are written in English.

A．Three quarter	B．Three-fourths
C．Three -fourth	D．Third-four

Mobile phones are very popular nowadays and they are_______ than before.

A．cheap

B．cheaper

C．cheapest

D．the cheapest

It's difficult to live in a foreign country，________if you don't speak  the language

A．importantly

B．naturally

C．especially

D．usually

My uncle doesn't have much money. ______he always enjoys himself.

A．but

B．so

C．and

D．or