“First we make our habits,then our habits make us.”——Charles C.Noble
It’s such a simple concept,yet it's something we don’t always do. It’s not extremely difficult to do, and yet I think it’s something that would make a world of difference in anyone’s life. Break your goals into habits,and focus on putting those habits into autopilot. My belief is that having one goal to focus on is much more powerful than having many goals.
I try to turn my goals into habits,and in doing so,I put my goals on autopilot. Turning a goal into a habit means really focusing on it,seriously,for at least a month,to the exclusion of all else. The more you can focus on it, the more it’ll be put on autopilot. Let’s look at my marathon goal as an example. I was just starting out in running,and l had the brilliant idea to run a marathon within a year. But in order to achieve that goal,I broke it down into two habits:
1.I had to make running a daily habit.
2.I had to report to people in order to have accountability(责任)—I did this through family,friends and coworkers,through a blog,and through a column in my local newspaper every two weeks. With this accountability,there’s no way l would stop running.
The accountability habit took a couple of months,mainly because I didn’t focus on it too much while l was building the running habit. But it stuck,and for that first year of running,I would report to people I knew and blog about my running every day and I would write a column every two weeks for my local paper.
Once those two habits were firmly fixed,my marathon goal was pretty much on autopilot. I still had to do the work,of course,but it didn’t require constant focus. And eventually,I ran the marathon. I was able to achieve this because,all year long,I had the daily running habit and daily accountability habit. I put my marathon goal into autopilot,and that made it much easier--instead of struggling with it daily for an entire year,I focused on it for one month and was able to accomplish it while focusing on new habits and goals.
55.According to the passage,we can see the key to forming a habit is ______________.
A.to break the goals into habits
B.to report to other people about your plan
C.to set a reasonable goal first
D.to focus on the habit as much as possible
56.The author told people about his running in order to ______________.
A.get more support
B.ask for their opinions
C.carry out his plan better
D.earn more admiration
57.What do we know about the author?
A.He was a local athlete.
B.He often gave people advice.
C.He had no blogs before.
D.He wrote for a local newspaper.
58.The passage is mainly about ______________.
A.goals and habits
B.how to turn your goals into habits
C.habits and achievements
D.how to make running a good habit
科目:高中英语 来源:2004全国各省市高考模拟试题汇编(天利38套)·英语 题型:050
阅读理解
阅读下列短文,从每题所给的四个选项(A、B、C、D)中,选出最佳选项。
United States President George W. Bush yesterday expressed doubt on efforts by United Nations arms inspectors(调查人员)to get detailed information from Iraqi scientists, adding the presence of Iraqi officials as a reason for it. A US official said any interference (干涉、干扰) by Iraq with the interview would be another sign that Iraqi President Saddam Hussein was failing to meet UN disarmament(解除武装) demands. “The inspectors are there to decide whether or not he is disarming. You hear these reports about Iraqi scientists being interviewed, but there's an official in the room.” Bush told reporters during a tour of his Texas farm. Bush had been asked whether he was satisfied with the UN inspectors' attempts to interview Iraqi scientists. Bush's answer included broad criticism (批评) of Saddam and a warning that a war was near. “He is a man who likes to play games and jokes. The question is, will Saddam Hussein disarm?” Bush said. “The first sign isn't very satisfactory that he will voluntarily disarm.”Bush talked of Iraq's declaration on its arms, which he called “false”, as well as the scientist interviews. “He's got to understand his day is coming,” Bush said of Saddam. Bush spoke as more than 11,000 US soldiers prepared to head for the Gulf to join in US preparations for a possible invasion (入侵) of Iraq to force an end to any programmes Saddam has to make nuclear biological or chemical weapons(武器). The news came the same day as warplanes dropped 480,000 leaflets(传单) over two cities in a so called no - fly area of southern Iraq on Thursday, pressing Iraqi army and citizens to listen to US special - forces radio broadcasts to the area, the US armed forces said.
1.What didn't President Bush talk about according to this news report?
[ ]
A.The interview with Iraqi scientists.
B.The warning towards Iraq.
C.The doubt about Saddam's disarmament.
D.Sending 480,000 soldiers to Iraq.
2.Why didn't Bush believe what the Iraqi scientists said during the interviews?
[ ]
A.Because the scientists wouldn't like to tell the truth.
B.Because Bush never believed anythi g the scientists said.
C.Because Iraqi officials were watching them during the interviews.
D.Because Saddam asked them to tell lies during the interviews.
3.Which of the following statements is true?
[ ]
A.The farm owned by Bush is in Califor nia.
B.11,000 US soldiers haven't got to the Middle East.
C.The no - fly zone is in the northern part of Iraq.
D.Bush thinks Saddam will disarm of himself.
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科目:高中英语 来源: 题型:054
阅读下面短文, 掌握其大意, 然后1 ̄25各题所给的四个选项中, 选出一个最佳 答案。
(A)
In 1962, A Russian woman told her doctor that she could see with her fingers. 1 the doctor did not believe it 2 he saw with his own eyes. The doctor 3 her eyes with a large handkerchief and then put colored papers 4 newspapers under her hands. She was able to 5 one color from 6 and read the newspaper by 7 and feeling them. The doctor examined her many times and was 8 with the examination, so he sent 9 to Moscow, in which she was further examined by 10. Her unusual powers, in the end, were 11.
The early 12 into these unusual powers has shown that 13 man trusts only his eyes he will 14 be able to see outside the limits of time and into the 15.
1. | A. Easily | B. Certainly | C. So | D. Sometimes | [ ] |
2. | A. after | B. when | C. until | D. since | [ ] |
3. | A. opened | B. hid | C. closed | D. covered | [ ] |
4. | A. but | B. and | C. or | D. also | [ ] |
5. | A. see | B. guess | C. tell | D. think | [ ] |
6. | A. those | B. that | C. other | D. another | [ ] |
7. | A. seeing | B. singing | C. touching | D. checking | [ ] |
8. | A. satisfied | B. strict | C. busy | D. very careful | [ ] |
9. | A. him | B. them | C. her | D. it | [ ] |
10. | A. nurses | B. scientists | C. blind people | D. good teachers | [ ] |
11. | A. examined | B. believed | C. known | D. true | [ ] |
12. | A. lesson | B. examination | C. newspapers | D. research | [ ] |
13. | A. if | B. whether | C. because | D. after | [ ] |
14. | A. hardly | B. not | C. certainly | D. easily | [ ] |
15. | A. space | B. world | C. future | D. earth | [ ] |
(B)
(W=woman;P=policeman)
W: Excuse me. I want to buy an English dictionary for my daughter. could you tell me 16 to get it?
P: I think you can get it from the book shop in the center of the 17. There are all kinds of dictionaries there.
W: Thanks. But I don't know the way to the book shop. This is my 18 time to come here.
P: Oh, welcome to our city, madam. The book shop is a bit far from here. I think it's 19 to go there by bus. The No. 4 bus will take you there. The bus stop is just on the other side of the street.
W: But I want to 20 the city while I'm walking.
P: OK! Go up the road and turn right at the second 21, walk on until you reach a big bridge. Go across it and take the first turning on the left. Walk 22 the road with some flowers and trees on 23 sides. At the end of the road you'll find the book shop on your right, 24 the museum and the Bank of China. You can't miss it.
W: Oh, it's really a long 25, But it doesn't matter. I like walking. It's very kind of you, young man. Thanks a lot.
P: You're welcome.
16. | A. what | B. where | C. when | D. which | [ ] |
17. | A. shop | B. village | C. city | D. village | [ ] |
18. | A. first | B. second | C. third | D. fourth | [ ] |
19. | A. best | B. better | C. well | D. good | [ ] |
20. | A. look | B. visit | C. watch | D. travel | [ ] |
21. | A. turning | B. crossing | C. lights | D. cross | [ ] |
22. | A. on | B. slowly | C. along | D. alone | [ ] |
23. | A. all | B. both | C. each | D. every | [ ] |
24. | A. between | B. among | C. inside | D. beside | [ ] |
25. | A. road | B. street | C. way | D. path | [ ] |
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科目:高中英语 来源:英语教研室 题型:054
Unfortunately, there were several people 9 at the table at the time, so I called a waiter and 10 to him that my wallet had 11 out of my pocket while I was sitting at the table a few minutes earlier. I 12 the waiter go over to the table to see if my wallet was on the floor. While the waiter was looking for it, the manager of the restaurant 13 to me and asked me if anything was wrong. I didn't want to get a lot of people involved(牵涉) in the problem, but I knew I 14 to get the wallet back. I told the manager 15 had happened. He had me 16 the wallet to him, and then he insisted that I report the 17 to the police. I told him that I didn’t particularly want to get the police involved in it; 18 , I was in a hurry because I had an appointment with my doctor in just a few minutes.
I explained to him that my biggest worry 19 was how I was going to pay back. He told me not to worry about that. He had me write down my name and address, and he said he would send me a 20 .
1. A. brought B. reached C. searched D. looked
2. A. forgotten B. taken C. left D. put
3. A. pay B. wait C. look D. reach
4. A. and B. or C. but D. so
5. A. before B. after C. for D. since
6. A. what B. that C. which D. where
7. A. Thought B. Think C. Thinking D. To think
8. A. that B. where C. which D. there
9. A. crowding B. seated C. working D. arranged
10. A. explained B. told C. shouted D. pointed
11. A. dropped B. fallen C. run D. stepped
12. A. let B. allowed C. told D. had
13. A. showed B. came out C. came up D. came into
14. A. must B. had C. may D. ought
15. A. what B. that C. how D. why
16. A. speak B. tell C. describe D. talk
17. A. missed B. missing C. stolen D. stealing
18. A. but B. except C. besides D. however
19. A. for a moment B. at any moment C. in a moment D. at the moment
20. A. letter B. card C. message D. bill
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科目:高中英语 来源:学习·探究·诊断 高二英语(下) 题型:050
阅读理解
阅读下面短文,从A、B、C、D四个选项中选出最佳答案。
In 1954 a turning point in medical history, resulting from applied bionics; was the first “open heart” surgery done in Minneapolis, Minnesota, by Dr. W. Lillehei's techniques for the first time allowed the patient to be operated on while blood was supplied to the patient from a donor. Today “open heart” surgery, using more complicated methods and bionic devices, is common in the United States.
Important technological advances such as those already mentioned have encouraged scientists to develop the artificial heart. Early in 1983, in its first use by a human patient, a medical team at the University of Utah Medical Center replaced the diseased heart by a Jarvik-7.
The world watched amazed as television pictures of Dr. Clark showed him as he improved steadily after the surgery. His continued life demonstrated, that a bionic device could imitate the action and function of a healthy heart. Dr. Clark lived for 112 days.
Life-like or bionic machines have existed for several centuries. The development of tools by man's ancestors is a good example of the application of bionics to extend human capabilities. Modern bionic research is especially involved in prosthetics devices that substitute for, or replace lost or diseased body parts such as arms, legs, and eyes.
Recent advances in electronics have enabled scientists to make better use of electrical impulses in the control of prosthetic devices. One interesting research project is the development of an artificial eye in which video signals are transformed into fight patterns that are sent into nerve receptors in the patient.
The future for applied bionics seems to be promising. Existing bionic devices will become smaller, faster, and more effective. The artificial heart used for Dr. Clark is only one of experimental replacement devices. It is likely to be joined in the future by replacements for other internal systems or organs.
Bionic livers, stomachs, and lungs are not impossibilities!
1.Which of the following does this passage mainly discuss?
[ ]
A.The application of bionics.
B.The first “open heart” surgery.
C.The development of the artificial heart.
D.The future of applied bionics.
2.According to the passage, it was Dr. C. W. Lillehei that ________.
[ ]
A.first developed applied bionics
B.was the first to operate on the heart of a patient
C.developed the artificial heart
D.used more sophisticated methods to do “open heart” surgery
3.By “Dr. Clark lived for 112 days”, the author most probably means that ________.
[ ]
A.the replacement of Dr. Clark's heart was a failure
B.there was still a long way to go in applied bionics
C.applied bionics was promising
D.the first artificial heart was most effective
4.The control of artificial devices is improving because ________.
[ ]
A.video signals can be transformed into light patterns
B.bionic machines have existed for centuries
C.artificial devices such as arms, legs and eyes require better control than bionic machines
D.science has made great advances in electronics
5.The author's attitude towards applied bionics is ________.
[ ]
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科目:高中英语 来源:吉林省长春外国语学校2011-2012学年高一下学期期中考试英语试题 题型:054
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