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  “First we make our habits,then our habits make us.”——Charles C.Noble

  It’s such a simple concept,yet it's something we don’t always do. It’s not extremely difficult to do, and yet I think it’s something that would make a world of difference in anyone’s life. Break your goals into habits,and focus on putting those habits into autopilot. My belief is that having one goal to focus on is much more powerful than having many goals.

  I try to turn my goals into habits,and in doing so,I put my goals on autopilot. Turning a goal into a habit means really focusing on it,seriously,for at least a month,to the exclusion of all else. The more you can focus on it, the more it’ll be put on autopilot. Let’s look at my marathon goal as an example. I was just starting out in running,and l had the brilliant idea to run a marathon within a year. But in order to achieve that goal,I broke it down into two habits:

  1.I had to make running a daily habit.

  2.I had to report to people in order to have accountability(责任)—I did this through family,friends and coworkers,through a blog,and through a column in my local newspaper every two weeks. With this accountability,there’s no way l would stop running.

  The accountability habit took a couple of months,mainly because I didn’t focus on it too much while l was building the running habit. But it stuck,and for that first year of running,I would report to people I knew and blog about my running every day and I would write a column every two weeks for my local paper.

  Once those two habits were firmly fixed,my marathon goal was pretty much on autopilot. I still had to do the work,of course,but it didn’t require constant focus. And eventually,I ran the marathon. I was able to achieve this because,all year long,I had the daily running habit and daily accountability habit. I put my marathon goal into autopilot,and that made it much easier--instead of struggling with it daily for an entire year,I focused on it for one month and was able to accomplish it while focusing on new habits and goals.

55.According to the passage,we can see the key to forming a habit is ______________.

A.to break the goals into habits

B.to report to other people about your plan

C.to set a reasonable goal first

D.to focus on the habit as much as possible

56.The author told people about his running in order to ______________.

A.get more support

B.ask for their opinions

C.carry out his plan better

D.earn more admiration

57.What do we know about the author?

A.He was a local athlete.

B.He often gave people advice.

C.He had no blogs before.

D.He wrote for a local newspaper.

58.The passage is mainly about ______________.

A.goals and habits

B.how to turn your goals into habits

C.habits and achievements

D.how to make running a good habit

 

【答案】

 D

 C

 D

 B

【解析】         

 

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United States President George W. Bush yesterday expressed doubt on efforts by United Nations arms inspectors(调查人员)to get detailed information from Iraqi scientists, adding the presence of Iraqi officials as a reason for it. A US official said any interference (干涉、干扰) by Iraq with the interview would be another sign that Iraqi President Saddam Hussein was failing to meet UN disarmament(解除武装) demands. “The inspectors are there to decide whether or not he is disarming. You hear these reports about Iraqi scientists being interviewed, but there's an official in the room.” Bush told reporters during a tour of his Texas farm. Bush had been asked whether he was satisfied with the UN inspectors' attempts to interview Iraqi scientists. Bush's answer included broad criticism (批评) of Saddam and a warning that a war was near. “He is a man who likes to play games and jokes. The question is, will Saddam Hussein disarm?” Bush said. “The first sign isn't very satisfactory that he will voluntarily disarm.”Bush talked of Iraq's declaration on its arms, which he called “false”, as well as the scientist interviews. “He's got to understand his day is coming,” Bush said of Saddam. Bush spoke as more than 11,000 US soldiers prepared to head for the Gulf to join in US preparations for a possible invasion (入侵) of Iraq to force an end to any programmes Saddam has to make nuclear biological or chemical weapons(武器). The news came the same day as warplanes dropped 480,000 leaflets(传单) over two cities in a so called no - fly area of southern Iraq on Thursday, pressing Iraqi army and citizens to listen to US special - forces radio broadcasts to the area, the US armed forces said.

1.What didn't President Bush talk about according to this news report?

[  ]

A.The interview with Iraqi scientists.

B.The warning towards Iraq.

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[  ]

A.Because the scientists wouldn't like to tell the truth.          

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D.Because Saddam asked them to tell lies during the interviews.              

3.Which of the following statements is true?

[  ]

A.The farm owned by Bush is in Califor nia.

B.11,000 US soldiers haven't got to the Middle East.

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(A)

      In 1962, A Russian woman told her doctor that she could see with   her fingers. 1 the doctor did not believe it 2 he saw with his own   eyes. The doctor 3 her eyes with a large handkerchief and then put   colored papers 4 newspapers under her hands. She was able to 5 one   color from 6 and read the newspaper by 7 and feeling them. The doctor   examined her many times and was 8 with the examination, so he sent 9   to Moscow, in which she was further examined by 10. Her unusual powers,   in the end, were 11.

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3. A. opened  B. hid      C. closed   D. covered   [  ]
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14. A. hardly   B. not  C. certainly   D. easily     [  ]
15. A. space  B. world   C. future   D. earth    [  ]

(B)

(W=woman;P=policeman)

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P: Oh, welcome to our city, madam. The book shop is a bit far from   here. I think it's 19 to go there by bus. The No. 4 bus will take you   there. The bus stop is just on the other side of the street.

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P: You're welcome.

                                                                                                                                                                                   
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  In 1954 a turning point in medical history, resulting from applied bionics; was the first “open heart” surgery done in Minneapolis, Minnesota, by Dr. W. Lillehei's techniques for the first time allowed the patient to be operated on while blood was supplied to the patient from a donor. Today “open heart” surgery, using more complicated methods and bionic devices, is common in the United States.

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[  ]

A.The application of bionics.

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[  ]

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[  ]

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[  ]

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D.science has made great advances in electronics

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[  ]

A.critical
B.approving
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  Have you ever imagined that you could be cloned(克隆)like Dolly, the sheep, in the not too distant future?

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(1)

[  ]

A.

in failure

B.

never

C.

successfully

D.

not

(2)

[  ]

A.

research

B.

report

C.

works

D.

task

(3)

[  ]

A.

made known

B.

made

C.

said

D.

had

(4)

[  ]

A.

cell

B.

person

C.

man

D.

clone(克隆人)

(5)

[  ]

A.

save

B.

kill

C.

cure

D.

treat

(6)

[  ]

A.

patients

B.

health

C.

diseases

D.

things

(7)

[  ]

A.

according to

B.

including

C.

besides

D.

argued

(8)

[  ]

A.

beat

B.

lost

C.

raised

D.

missed

(9)

[  ]

A.

countries

B.

nations

C.

peoples

D.

states

(10)

[  ]

A.

for

B.

against

C.

researching for

D.

praising

(11)

[  ]

A.

scientists

B.

president

C.

people

D.

research

(12)

[  ]

A.

a baby

B.

a man

C.

a woman

D.

a white man

(13)

[  ]

A.

lived

B.

appeared

C.

turned

D.

was no more

(14)

[  ]

A.

questions

B.

affairs

C.

business

D.

problems

(15)

[  ]

A.

egg

B.

bless

C.

meat

D.

cell

(16)

[  ]

A.

Before

B.

After

C.

While

D.

And

(17)

[  ]

A.

grow

B.

die

C.

change

D.

appear

(18)

[  ]

A.

And

B.

But

C.

However

D.

Yet

(19)

[  ]

A.

yet

B.

still

C.

not

D.

/

(20)

[  ]

A.

different

B.

usual

C.

ordinary

D.

same

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