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    Do you ever find yourself longing for (渴望) some time for yourself? Many of us are so busy with work and school and there is little time left to do something that we enjoy. What follows are some ways to find to slow down and enjoy life.
    1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do something else, just tell them your plans. Use the time for gardening, reading or doing exercise.
    2. Monthly Treat. Schedule a treat for yourself once a month. Maybe you can go to see a movie, have a haircut, play golf or whatever treat you’re always thinking about but rarely get to.
    3. Buy Tickets in Advance. Sports, theater, concerts or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!
    4. Join a Group. Here are some ideas of groups that can allow you some time away from work and study: singing group, book club, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Look up a club in your area today and join! If you can’t find a club, consider starting one by yourself!
    5. Exercise. For busy people it can be difficult to make time for this. All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. Then build on that success daily.
    64. Which of the following would be the best title for the passage?
    A. Do more Exercise               B. How to Keep Fit
    C. Find Time for Yourself           D. Spend Time with Your Friends
    65. What are the main reasons why people have almost no time for relaxation?
    A. Because people are eager to achieve success in life.
    B. Because people are busy with their jobs and study.
    C. Because people find it difficult to make their dreams come true.
    D. Because people are too tired of life.
    66. According to the passage, which of the following can NOT help you relax?
    A. Do some exercise regularly, at least start to do some exercise.
    B. Take part in some groups or build up a circle of your own.
    C. Schedule certain evenings for yourself and enjoy them.
    D. Stay late at your office and spend evenings with your colleagues.
    67. According to the author, what is the most important step for an extremely busy man to do some exercise?
    A. Buying some sports equipment.           B. Just doing it first.
    C. Making a long-term plan.                D. Joining a health club.
    64-67 C B D B 
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    科目：高中英语 来源：不详 题型：完形填空


    Ted spent seven years as a prisoner of war. There he discovered the power of    1    . For more than half of that   2   he was in isolation (隔绝). He lived for ten months in total     3    . Those ten months was the longest of his life. When they   4   with wooden boards the window of his little seven-by-seven foot cell, shutting out the light, he    5    if he was going to make it.
    Ted spent hours a day exercising and thinking. But at times he felt he could do   6   but scream. Not wanting to give his    7    the satisfaction of knowing they’d    8    him, he placed clothing into his mouth to lessen the noise    9    he screamed at the top of his lungs.
    One day Ted got down on the    10   and crawled (爬) under his bed. He found a hole that   11   air from the outside. As he approached the hole, he saw a    12    ray of light. Ted put his eye next to the wall and discovered a small crack in the building. It allowed him to glimpse   13   , though all he could see was a     14    piece of grass. But when he saw this, he felt a surge of joy, excitement and   15    that he hadn’t had in years. “It represented life, growth and    16    ,” he later said. It was the small hope that helped Ted    17    this nearly unbearable experience.
    The human spirit is   18    . It seems to run forever    19    nothing but a faint (微弱的) hope. Without it, you have nothing. With it, nothing else   20    — even the worst conditions.
    1. A. thought             B. scream            C. support               D. hope
    2. A. prison                B. war                 C. time                   D. month
    3. A. happiness           B. sadness            C. darkness              D. silence
    4. A. strengthened         B. fixed               C. covered               D. broke
    5. A. reminded            B. required            C. wondered             D. feared
    6. A. something         B. nothing            C. everything            D. anything
    7. A. soldiers             B. friends             C. enemy               D. army
    8. A. wounded           B. quitted             C. satisfied              D. broken
    9. A. till                 B. since               C. as                  D. after
    10. A. window            B. floor               C. wall                D. board
    11. A. let in            B. put out              C. took in             D. gave off
    12. A. weak               B. soft                  C. strong               D. sharp
    13. A. inside             B. outside              C. above               D. below
    14. A. very               B. right                 C. specific            D. single
    15. A. gratefulness      B. usefulness           C. fulfillment          D. establishment
    16. A. courage         B. perseverance          C. choice              D. freedom
    17. A. by              B. out                   C. over                D. through
    18. A. straight         B. strong               C. lucky                D. interesting
    19. A. against              B. from                  C. on                   D. over
    20. A. matters         B. relates               C. changes            D. happens

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    科目：高中英语 来源：不详 题型：完形填空

          完形填空（共20小题，每小题1.5分，满分30分）
    Picture this situation. It is late afternoon and you are    36   . You have an important dinner engagement that evening so you    37    to take an hour nap. Instead of setting your alarm you ask a friend who is visiting to wake you in an hour. He   38   .
    Two hours later, your friend wakes you. You ask, “Why didn’t you wake me after one hour?” He    39    that he thought you asked him to wake you in two hours and that is what he said. You then have to run around and get ready    40  , muttering to yourself about how you    41   have set the alarm rather than asking your friend to wake you. Had you done that, you would not have been so    42    to get ready.
    Your conclusion is correct. Your    43   of what happened looked at the system you used. Your friend’s   44   to wake you resulted from a miscommunication.   45   he didn’t hear you correctly or you misspoke.
    46   at the situation from the point of view of being personally responsible is always better than blaming yourself or another. So how do you best be “responsible” in this situation? The answer is   47   in systems thinking.
    Dr. W. Edward Deming is the American statistician who is credited with   48   the quality practices to Japan.   49   his arrival in that country in 1950, the label “made in Japan” was synonymous with inferior(劣等的) quality. Now the same “made in Japan” label is synonymous(等同) with   50   quality.
    So what did Dr. Deming teach the Japanese that made such a  51   to the quality of their products? The answer is quite simple, yet profound.   52   on years of statistical analysis, Deming was able to validate(证明) that 94 % of all failures are not because people don’t want to do a good job. The fact is that   53   people want to do a good job.
    What, then, is the   54   if it’s not the people?
    It’s the system. The system failed in 94% of the    55   , not the people.
    36. A. relaxed          B. puzzled            C. concerned          D. tired
    37. A. try              B. decide             C. promise            D. expect
    38. A. agrees        B. admits                C. accepts            D. adopts
    39. A. wonders        B. doubts             C. replies             D. requests
    40. A. carelessly         B. quickly            C. angrily            D. suddenly
    41. A. should          B. could              C. might             D. would
    42. A. slow           B. rushed              C. uncertain           D. satisfied
    43. A. understanding B. presentation       C. description          D. analysis
    44. A. forgetfulness B. unwillingness      C. failure             D. fault
    45. A. Either        B. Neither              C. Both                D. Whether
    46. A. Glaring        B. Staring            C. Glancing           D. Looking
    47. A. left              B. found             C. received           D. completed
    48. A. bringing        B. turning            C. fetching            D. leading
    49. A. Until          B. After              C. Before             D. Since
    50. A. different     B. poor            C. best               D. high
    51. A. difference    B. destruction       C. decoration        D. distinction
    52. A. Based        B. Relied                 C. Focused            D. Counted
    53. A. few            B. fewer             C. more              D. most
    54. A. reason       B. cause                 C. effect              D. result
    55. A. incidents     B. accidents              C. cases               D. actions

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    科目：高中英语 来源：不详 题型：阅读理解


    B
    Piercings（穿洞）have moved up on the trend list in recent Tattoos（纹身）and body years. Around Western schools lots of teens are sporting new holes and flesh ink. Like all other subjects, we’ll surely be faced with such situation. To get a better view of what has happened in the West, let’s sit down and hear what they say.
    Kerstin Otto from Washington:
    The hotter it gets and the more layers of clothing disappear, the more tattoos and piercings appear on various places of the human body, I wouldn’t be caught dead with a snake tattooed on my ankle or with a piece of metal stuck in my belly button.
    Tiara from Indiana:
    I personally think body piercing is sickening. If there were supposed to be holes in your body, you would have been born with them. I do, however, think that ear piercing, is not wrong.  There is a difference between ear piercing and belly button piercing. Ear piercing is not nearly as dangerous. I would be sick if someone stuck a needle in my belly button.
    Lee from Illinois:
    Hi! I live in Illinois. I am 23. I have 12 tattoos and three piercings. I love my tattoos
    and consider myself an art collector. You would be surprised at who has given me the thumbs-up on my art work. People on the street stop me to look at that on my leg. Most of them don’t know what it is. They just think the work itself is great.
    Nagib from Washington:
    I wanted an earring. My friends had them and it looked like a cool thing. I wanted to get a nose ring, but my mum wouldn’t let me. Now I’m glad I didn’t get it. I just wanted a little stud, but I wouldn’t have looked good with it.
    Jackson from Ohio:
    I don’t think it’s wrong, but when people do it all over the place like their face and everything —I think that’s ridiculous. People who get the big dragons that cover your whole body—I don’t think that’s necessary. When I see naked chicks on guys, I think. “You have no respect for women.”
    Brittney from New York:
    You don’t want to do stuff to your body. You don t need to do that because you were made perfect. You don’t need to add piercings. If it will make you feel beautiful and you really feel like you need to do it for yourself, then okay. If it really makes a big difference impacting your self-esteem and how you are towards others, then do it. But otherwise, don’t mess with what you got. Maybe you should try something more substantial（充实的）to find beauty in yourself.
    60. Who is wholeheartedly lost in tattoos and piercing?
    A. Tiara           B. Kerstin           C. Nagib.           D. Lee.
    61. Who doesn’t think tattoos and piercing are beautiful?
    A. Jackson.          B. Brittney.           C. Tiara.           D. Nagib.
    62. We can conclude that ________.
    A. tattoos and piercing are a new kind of elegant art
    B. all the teachers in the West are in favor of tattoos and piercing
    C. everything is changeable with time going on
    D. it is necessary to live with all different views of beauty
    63. The best title for this passage is probably _________.
    A. Body Art or Damage                    B. Damage to the Youth’s Body
    C. Young People’s Different Curiosities       D. A Great Anxiety About Young People

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    科目：高中英语 来源：不详 题型：完形填空

    For each blank in the following passage there are four words or phrases marked A, B, C and D. Fill in each blank with the word or phrase that best fits the context.
    Until I took Dr. Offutt’s class, I was an underachieving student. But I left that class
    50 _never to underachieve again. He not only taught me to think, he convinced me, as much by examples as words, that it was my  _51   obligation to do so and to serve others.
    Neither of us could know how our relationship would   52   over the years. When I first came back to DeMatha to teach English, I worked for Dr. Offutt, the department chair. My discussions with him as he mentored me were like graduate seminars in adolescent (青少年)  53    , classroom management and school leadership.
    After several years, I was   54     department chair, and our relationship shifted again. I thought that it might be  55   to chair the department, since all of my former English teachers were  56  there, but Dr. Offutt supported me  57    . He knew when to give me advice about curriculum, texts and personnel, and when to let me  58   my own course.
    In 1997, I needed his  59 about leaving DeMatha to become principal at another school.  60     he had asked me to stay at DeMatha, I might have.   61    , he encouraged me to seize the new opportunity.
    Five years ago, I became the principal of DeMatha.   62     , Dr. Offutt was there for me, letting me know that I could   63    him as I tried to fill such big shoes. I’ve learned from him that great teachers have an inexhaustible wealth of lessons to teach. Even if his students don’t know it yet, I know how   64   they are: I’m still one of them.
    50. A. anxious             B. eager                  C. determined         D. worried
    51. A. family              B. legal          C. academic           D. moral
    52. A. evolve              B. stay          C. remain              D. worsen
    53. A. process            B. procedure     C. development        D. movement
    54. A. called               B. appointed      C. entitled           D. offered
    55. A. awkward           B. uneasy         C. unnatural          D. insensitive
    56. A. once               B. already        C. still               D. never
    57. A. through            B. throughout     C. at the beginning      D. in the end
    58. A. chart             B. head           C. describe           D. manage
    59. A. opinion            B. request         C. permission         D. promise
    60. A. Even if             B. Although        C. If                  D. When
    61. A. Naturally           B. Instead        C. Consequently        D. Peacefully
    62. A. Once again         B. Now and then  C. Hopefully                       D. Surprisingly
    63. A. count on           B. account for      C. call on              D. appeal to
    64. A. earnest           B. worried         C. fortunate           D. desperate

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    科目：高中英语 来源：不详 题型：阅读理解

     When he thought of the past, my grandfather would sometimes show us photographs of himself at school. They were brown and faded, and it was hard to believe that the blurred(模糊) figure of the little boy in the short trousers and socks could ever have been Grandfather. Besides, he wore a cap --- all the boys in the photographs wore caps pulled so far forward that half of their faces were obscured. When Grandfather asked us to pick him out from the group, we would surely point to the wrong boy.
    On one such occasion my younger sister, aged six, burst into tears when Grandfather proudly guided her finger to the right boy. "How could that boy be you?" she cried. "He should have a beard." We were, of course, all convinced that grandfathers should have beards, preferably white and bushy, like our own grandfather's.
    "I was a good scholar," Grandfather would say, wagging his beard over the photographs. "I should have been top of the class if I hadn't had to get up at six every morning to milk the cows and chop the wood, and again when I came home from school."
    "But Saturdays? What did you do on Saturdays?"
    "Saturdays, if it was fine, I'd be out all day in the fields with the men," replied Grandfather. "And if it was wet, I'd be helping my mother with odd jobs round the house. There wasn't much time for studying."
    We all tried hard to imagine what it would have been like to have seen Grandfather getting up at crack of dawn and never, obviously, having a moment for himself. It seemed we had learnt something from what Grandfather had said about his childhood.
    41. In the first paragraph of this passage, what the author really tells us is that ________ .
    A. his grandfather used to wear short trousers, socks and a cap as well
    B. it was difficult to tell which of the boys in the photographs was Grandfather
    C. he didn't believe Grandfather wore a cap pulled forward when he was at school
    D. it was fun to watch boys in the photographs wearing caps pulled forward
    42. The author's sister burst into tears because________.
    A. she did not get a chance to pick out Grandfather in the photographs
    B. she was told which was the right boy before she herself could pick him out
    C. other children did not agree with her that Grandfather should have had a beard
    D. she found Grandfather in the photographs did not have a beard
    43. When Grandfather said, "I should have been top of the class...", he meant ________ .
    A. if he had had more time for studying, he would have been the best in his class
    B. he should have spent more time studying rather than playing ball games
    C. his school days should not have been so hard and miserable
    D. he could have never been the best student even if he had studied still harder
    44. In the last paragraph the author said, "We all tried hard to imagine..." because ________ .
    A. the figures of the boys in the photographs were small and blurred
    B. the children had never experienced life like that of Grandfather
    C. the photographs Grandfather showed them were brown and faded
    D. Grandfather failed to tell them about his childhood in detail

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    科目：高中英语 来源：不详 题型：阅读理解


    B
    Escaping a fire is a serious matter: knowing what to do during a fire can save life. It is important to know the way you can use and show them to everyone in the family, such as stairs and fire escapes, but not lifts. From the lower floors of building, escape through windows is possible. Learn the best way of leaving by window with the least chance of serious injury.
    The second floor window is usually not very high from the ground. A person of average height, hanging by the fingertips will have a drop of about 6 feet to the ground. It is about the height of an average man. Of course, it is safer to jump a short way than to stay in a burning building.
    Windows are also very useful when you are waiting for help. Be sure to keep the door closed before opening the window. Otherwise, smoke and fire may be drawn into the room. Keep your head low at the window to be sure you get enough fresh air rather than smoke that may have leaked into the room.
    On a second or third floor, the best windows for escape are those which open onto a roof. From the roof a person can drop to the ground more safely. Dropping onto the cement might end in injury. Bushes and grass can help to break a fall.
    69. Which of the following people seldom use when trying to escape a fire?
    A. Windows.                        B. Doors.                                   C. Fire escapes.             D. Lifts.
    70. How far from the ground to the second floor window?
    A. About 12 feet.                                                           B. About 3 feet.
    C. Nearly 10 feet.                                                           D. About height of an average man.
    71. The writer tells us that ______.
    breathing in smoke might not be harmful
    smoke will enter the room by an open window
    fresh air can’t reach the second floor
    to keep your head low will help you escape a fire

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    科目：高中英语 来源：不详 题型：阅读理解


    E
    The “Monday morning feeling” could be a crushing pain in the chest which leaves y
    ou sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday mornings and doctors blame the stress of returning to work after the weekend break.
    　The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2600 Germans showed that the average person had a 20 percent high chance of having a heart attack on a Monday than on any other day.
    　 Working Germans are particularly not protected against attack, with a 33 percent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.
    　A study of 11000 Italians proved 8 a.m. on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewer heart attacks in both countries.
    　The findings could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol (胆固醇) but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them,” he said.
    　Monday mornings have a double helping of stress for the working body as it makes rapid change from sleep to activity, and from the relaxing weekend to the pressures of work.
    　“When people get up, their blood pressure and heart rate go up and there are hormonal (内分泌) changes in their bodies,” Willich explained. “ All these things can have an unfavorable effect in the blood system and increase the risk of a clot (血凝块) in the arteries (动脉) which will cause a heart attack.
    　 “When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activity,” said Willich.
    72．Monday morning feeling, as this passage shows, _________.
    A．is not so serious as people thought
    B．is harmful to working people in developed countries
    C．is the first killer in Germany and Italy
    D．is created by researchers in Germany and Italy
    73．To protect people from heat attacking, doctors have paid much attention to __________-.
    A．people’s working time      B．people’s living place
    C．people’s diet and life style   D．people’s nationalities
    74．It can be learned from the passage that heart attack has nothing to do with __________.
    A．blood pressure     B．heart rate      C．hormonal changes     D．blood group
    75．If the researchers give us some advice to avoid Monday morning feeling, what might it be?
    A．Stop working on Monday 　　　       B．Create a pleasant working environment
    C．Get up late on Monday morning　 D．Do to work with a doctor

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    科目：高中英语 来源：不详 题型：阅读理解



    Ⅳ．阅读理解（共15小题；每小题2分，满分30分）
    阅读下列短文，从每题所给的四选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该选项涂黑。
    A
    People in cities all over the world shop in supermarkets. Who decides what you buy in the supermarket? Do you decide? Does the supermarket decide?
    When you enter the supermarket, you see shelves full of food. You walk in the aisles between the shelves. You push a shopping cart and put your food in it.
    You probably hear soft, slow music as you walk along the aisles. This may be an attempt to please you, so you will enjoy shopping. Some supermarkets want to increase their profits by playing soft and slow music, because the slow music makes you walk slowly and you have more time to buy things.
    Fresh fruit and vegetables are usually put near the entrance. When you arrive at the supermarket, you concentrate on the kinds of fruit and vegetables you need first. Once you've got that out of the way, you can relax and do the rest of the shopping without any hurry. Besides, if you see fresh goods first, it gives you a "feel good" impression of freshness, so you can not help spending your money.
    Maybe you go to the meat department then. There is some meat on sale, and you want to find it. The manager of the supermarket knows where customers enter the meat department. The cheaper meat is at the other end of the meat department, away from where the customers enter. You have to walk past all the expensive meat before you find the cheaper meat. Maybe you will buy some of the expensive meat instead of the meat on sale.
    Most of the food in supermarkets is very attractive. It all says "Buy me quickly!" to the customers. The fresh fruit and vegetables say "Buy me quickly!" as you walk by. The expensive meat says "Buy me quickly!" The supermarket tells you what to buy.
    56. Some supermarkets play soft, slow music because it ________.
    A. can help customers get the things they want
    B. makes customers walk slowly and buy more
    C. can make customers relaxed and happy
    D. can tell customers exactly where to go
    57. The manager knows ________.
    A. where customers come from    B. which customers like slow music
    C. where fresh meat should be put  D. which customers like cheap meat
    58. When walking past the expensive meat, the customers will _______.
    A. possibly buy some                     B. pay no attention to it
    C. look for some cheap meat              D. feel uncomfortable
    59. If you see fresh goods first in the supermarket, ________.
    A. you know where to get things   B. it brings you good luck
    C. it makes you spend less money  D. you’ll get a fresh impression
    60. Supermarket managers make the food attractive so that ________.
    A. the customers will buy more              B. it looks very expensive
    C. the customers come often                D. it seems cheap and fine

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