Question

【题目】根据短文内容，从下边的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。

Tips on How to Think Positive

【1】

Your thoughts that consist of mental images and self talk are on automatic mode (状态). When you see, hear, smell or touch something, your mind comes out with its mental representation. You will then find yourself feeling something. To develop positive thinking, become aware of your feelings by checking them from time to time. Ask yourself what you were thinking and what caused the thought. Take note of what you were saying to yourself.

【2】

How often do you say things such as “It happens every time” when something doesn’t turn out right? What do you say to yourself when you have made a mistake? Do you say things like, “Stupid of me. Here I go again?” Another tip on how to think positive is to catch yourself saying all these negative things. Demand your inner self to stop. You can say something such as, “Stop it. I am much better than that. The next time I will …”

【3】

Your beliefs shape your thoughts. If you believe you can’t do something or if you have conditioned your mind to see unpleasantness in people or situations, you will see and experience them in your life. You can change your limiting and negative beliefs by challenging and questioning them. You can also do so by re-framing things or changing your view.

【4】

Your thoughts determine what you focus on. You can force yourself to see and focus on the positive side of things, people and yourself. Develop an attitude of seeing things in a new or different perspective. Instead of thinking and seeing what doesn’t work, look at what works. Rather than seeing something as a problem or difficulty, consider it as an opportunity. Once you see things differently, you will think in a different manner.

【5】

Get out in the open and get physically active. Make it a habit to exercise daily. Exercise affects your attitude about life. It is one of the ways to prevent or reduce stress and anxiety and maintain mental health. Practice healthy eating so that you can maintain your weight, prevent sickness and reduce the risk of major health problems. Read and listen to motivational and self-help books or recordings. Spending too much time sitting at home watching television and filling your mind with bad news and reality shows won’t help expand your thinking.

Answer 1

【答案】

【1】D

【2】F

【3】A

【4】E

【5】C

【解析】

试题分析：本文提到积极思考的五条建议；

【1】D 根据下文提到Your thoughts that consist of mental images and self talk are on automatic mode你的想法包括心理图像和自我交流都是自动的模式，故选D意识到你自己的想法。

【2】F 根据下方提到Another tip on how to think positive is to catch yourself saying all these negative things.另外一条积极思考的建议是发现自己所说的负面的事情，故选F用消极的自我交流来代替乐观的想法。

【3】A 根据下方提到You can change your limiting and negative beliefs by challenging and questioning them.你可能改变你的这些负面的想法通过挑战和提问，故选A改变自己的理念；

【4】E 根据下方提到Your thoughts determine what you focus on你的想法决定你的所关注的，故选E转移你的注意力在。

【5】C 根据下方提到Get out in the open and get physically active. Make it a habit to exercise daily. Exercise affects your attitude about life直到户外进行身体锻炼，养成锻炼的习惯，可以影响你对生活的态度，故选C过健康的生活方式。