Hiking is not only one of the best forms of physical exercise , but also one of the most forms of mental relaxation . It is good for all ages and is especially suitable as a family and group activity .
Since there are so many different kinds of hiking , it is not possible to give any general rules to follow . Short and frequent hikes , needing to planning or special equipment , are enjoyed by most people .
·Keep in shape by walking at a fast pace for at least 15 minutes every day . Climbing stairs instead of using a lift and running not far are also good ways of keeping in shape .
·On any hiking nothing is more important than good , comfortalbe shoes .
·The things you take might include matches in a water-proof box , a knife , compass , map , first aid items and flashlight .
·Cameras may be taken , but don’t load with too much .
·On longer hikes keep a comfortable , steady pace and take rest stops often .
·Drink only safe water . If in doubt , boil the water .
·Don’t go along the busy roads . When you have to use a road , keep as far over on the left as possible .
·Leave word at home or some other place as to where you are going and when you plan to return .
·On almost any hike , a map is a good idea . If going into a strange place , a detailed map is most helpful .
·Take along a field guide on flowers , birds , rocks , or other subjects depending upon your interests . This can add greatly to the enjoyment and educational value of your hike .
1. The anthor feels that the most essential thing on a hike is__________.
A. a new map B. a set of outdoor tools
C. a pair of good shoes D. only safe water
2. The author thinks that hiking is especially valuable for_________.
A. single person B. families
C. old people D. everyone
3. Generally speaking , hiking is_________.
A. a relaxing form of exercise
B. a dangerous activity for old people
C. not as popular as it was once
D. a good way of keeping in shape
4. The author mostly talks about__________.
A. general rules for hiking in mountainous areas
B. steps to be taken against dangerous animals
C. general things that should be paid attention to in hiking
D. all the things needed in hiking
5. The author suggests_________.
A. leaving cameras at home
B. drinking water from streams only
C. carrying more clothes
D. keeping away from heavy traffic
科目：高中英语 来源：2010年广东省广州市白云中学高二上学期第二次月考英语卷 题型：阅读理解
阅读下列材料, 从所给的四个选项(A、Ｂ、Ｃ、Ｄ) 中，选出符合各小题要求的最佳选项，并在答题卡上将该项涂黑。
The people below are needed to take part in a sport. After the description of these people, there is information about four sports(A-D). Decide which sport would be most suitable for the person mentioned in questions 58-61 and then mark the correct letter(A-D) on your answer sheet.
【小题1】Bob is a very active man. He is very strong and healthy. He’d like to take part in an exciting sport. But he is afraid of water.
【小题2】Simon is very fat. He would like to lose his weight. But he is not interested in double quick and excitement activity. He enjoys water sports.
【小题3】Mathew hates to take part in the violent sports. He is in poor health. He wants to build up his body.
【小题4】Jack is brave and risky and a good swimmer. He enjoys water game. He looks for excitement with his friend when they are on holiday.
| A．Hiking is a great way to travel. You will get close to nature and take exercise at the same time. Hiking is easy to do and doesn’t have to be very expensive. You can hike close to home or travel to other places. The basic equipment you need for hiking is simple: good shoes, clothes and a backpack. You can hike in the mountains, in a forest or along a river. You can also go for a hike in the city. Hiking is fun and exciting, but you shouldn’t forget safety. |
| B．Rafting is a good way to experience nature. If you want a normal rafting trip, choose a quiet stream or river that is wide and has few fallen trees or rocks. If you are looking for more excitement you may want to try whitewater rafting. You should always think about your safety and wear good clothes. You also need to learn the basic skills of rafting, such as how to handle the raft, how to paddle and how to get in and out of the raft. You should not go rafting unless you know how to swim, and you should always wear a life jacket. |
| C．Swimming is a good way for swim lovers. You can reduce your weight and become slim by swimming. You can train your willpower and increase your energy of your lung. You can swim in the swimming pool, in the lake, in the river or even in the sea. |
| D．Long running is a good sport, for example, Marathom is very popular with young people especially people with strong body and will. If you have hypertension or heart disease, perhaps, it is not suitable for you. |
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科目：高中英语 来源：2016届浙江省高一上学期期中英语试卷（解析版） 题型：单项填空
Hiking is ____ great fun. You will get close to _____ nature and take exercise at the same time.
A. a; the B. the; / C. /; the D. /; /
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科目：高中英语 来源：2012-2013学年浙江省高三回头考联考英语试卷（解析版） 题型：单项填空
Hiking is ______ great fun. You will get close to ______ nature and take exercise at the same time.
A．a; the B．a; 不填 C．不填; the D．不填; 不填
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科目：高中英语 来源：2012年北师大版高中英语必修一Unit4练习卷（解析版） 题型：短文改错
单句改错,下面每个句子均有一处错误，请在题中指出并在后面的横线上改正。
1.English is the working language of the most international organizations.
2.Hiking is funny and exciting, but you shouldn’t forget safety.
3.They send each other pictures and tell each other about their every day life .
4.He told her whether she could repeat the address or not.
5.Suddenly, the two plates jump and an earthquake is happen.
6.The bus was empty except one old lady.
7.Though this is her first film, everybody thinks high of her acting skills.
8.Look up at the large head and down at the large feet, we felt so small.
9.This was a film which Spielberg used real actors instead of toys.
10.Friendship helps us understand who we are, why we need each other and we can do for each other.
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科目：高中英语 来源：2010年广东省广州市高二上学期第二次月考英语卷 题型：阅读理解
阅读下列材料, 从所给的四个选项(A、Ｂ、Ｃ、Ｄ) 中，选出符合各小题要求的最佳选项，并在答题卡上将该项涂黑。
The people below are needed to take part in a sport. After the description of these people, there is information about four sports(A-D). Decide which sport would be most suitable for the person mentioned in questions 58-61 and then mark the correct letter(A-D) on your answer sheet.
1.Bob is a very active man. He is very strong and healthy. He’d like to take part in an exciting sport. But he is afraid of water.
2.Simon is very fat. He would like to lose his weight. But he is not interested in double quick and excitement activity. He enjoys water sports.
3.Mathew hates to take part in the violent sports. He is in poor health. He wants to build up his body.
4.Jack is brave and risky and a good swimmer. He enjoys water game. He looks for excitement with his friend when they are on holiday.
|
A．Hiking is a great way to travel. You will get close to nature and take exercise at the same time. Hiking is easy to do and doesn’t have to be very expensive. You can hike close to home or travel to other places. The basic equipment you need for hiking is simple: good shoes, clothes and a backpack. You can hike in the mountains, in a forest or along a river. You can also go for a hike in the city. Hiking is fun and exciting, but you shouldn’t forget safety. |
|
B．Rafting is a good way to experience nature. If you want a normal rafting trip, choose a quiet stream or river that is wide and has few fallen trees or rocks. If you are looking for more excitement you may want to try whitewater rafting. You should always think about your safety and wear good clothes. You also need to learn the basic skills of rafting, such as how to handle the raft, how to paddle and how to get in and out of the raft. You should not go rafting unless you know how to swim, and you should always wear a life jacket. |
|
C．Swimming is a good way for swim lovers. You can reduce your weight and become slim by swimming. You can train your willpower and increase your energy of your lung. You can swim in the swimming pool, in the lake, in the river or even in the sea. |
|
D．Long running is a good sport, for example, Marathom is very popular with young people especially people with strong body and will. If you have hypertension or heart disease, perhaps, it is not suitable for you. |
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