Anxiety and nervous tension are a part of living in today’s fast-paced, high-stress society. Stress caused by nerves can lead to heart disease, high blood pressure, depression and stroke. While there are numerous chemical substances on the market meant to decrease anxiety that might require a doctor’s prescription, many people choose more natural therapies(疗法) to help calm verves.
Massage
Massage has been found to help relieve anxiety due to the release of tension in the muscles and pain relief. According to the mayoclinic. com, massage may induce the body to release serotonin, which is a natural painkiller and can increase feelings of wellness. 1.Get a massage when you are feeling physically or mentally stressed in order to relax muscles and release tension.
Yoga
Yoga is physical exercise that helps relieve stress by encouraging deep breathing and stillness. 2.It is important to breathe through all of the moves in yoga exercises and keep your body calm and relaxed.
Meditation
3.Meditation helps the mind to relax by bringing the focus away from any problems that might be occurring, focusing the mind on a specific word, picture or breathing. Meditation poses are usually performed while you are seated in a cross-legged position on a comfortable surface, or you can lie down, but must not fall asleep. The mind stays active during meditation, but is calm.
Aromatherapy
4.Certain scents(香味) are said to give you energy and others help induce a state of relaxation. Choose scents that you can connect to a happy time in your life to induce feelings of pleasure. For instance, if you had a rose garden as a child, rose scents might help you to relax.
Herbs
Certain herbs have properties that work to help induce relaxation and calm nerves. Kava is available in both supplement and tea form and works to decrease anxiety. According to experts, you should take no more than 250 mg daily to reduce stress. 5.They are best taken before afternoon or nighttime rest and should not be consumed when you know you will be driving.
A. Use meditation to calm the nerves.
B. Use scents to help calm your nerves.
C. Stress victims are to be found in every walk of life.
D. Don’t ever assume a panic attack is the cause of the problem.
E. Most of herbs can be purchased individually or in relaxation teas.
F. When performing yoga, you should keep your mind still and free of any outside interference to obtain best results.
G. Studies have shown that massage can assist in anxiety reduction, withdrawal symptoms, and stress and anxiety relief.
科目：高中英语 来源：江苏省丹阳市牛津译林版Module 5 Unit 2 test4单元测试英语试卷 题型：单项填空
My money_________ . Could you please lend me some?
A. has run out of B. has run out
C. was run out of D. has been run out
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科目：高中英语 来源：河南省郑州市2018届高三上学期质量评估二英语试卷 题型：短文填空
The eye doctor instructed her patient to read a chart on the wall.He looked at it and read,“A,B,F,N,L and G.” The doctor turned the light back on and wrote in her notebook.
“How about that,Doc?”the patient1.(wonder).
She replied,“Let's put it this way-they're numbers.”
“2.Doc,"he argued,“this is the way I see it!”
Much of my happiness or unhappiness is a result of my habit."This is the way I see it,"I tell3.(me).
I see some problems as challenges that encourage me4.(take) action and others as obstacles that stop further progress.It's just the way I see it.
And sometimes I see new situations as fun,and other times I see them as fearful.
My life can be OK if I see it that way,or it can be a major source of stress.And an unexpected thing in my schedule can be a bother or,if I see it that way,5.(possible) the most important thing I could do that day.Even6. embarrassing mistake can be the beginning of a new learning.
One of the greatest7.(secret) to my happiness is forgetting that it is not always about what is happening to me—it's8.(much) about the way I see it.
Like Marcel Proust said,"The real voyage of discovery9.(lie) not in seeking new landscapes, but10.having new eyes."It's the way we see it.
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科目：高中英语 来源：河南省郑州市2018届高三综合质量评估（三）英语试卷 题型：短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
I love camping. It is my favouritest way to spend the summer vacation. Last year, my families and I went camping in the countryside. It was one of the excited experiences I had never had. We slept in a tent and took a long walk every day. We cooked over a fire and the food always tasted wonderfully. For a whole week, I saw lovely mountain views or breathed fresh air. At night, I heard the gentle wind blowing in the trees, and I feel so peaceful. It doesn’t cost many to camp. What I believe it’s the best way to get close nature and enjoy its beauty.
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科目：高中英语 来源：河南省郑州市2018届高三综合质量评估（三）英语试卷 题型：阅读理解
You’ve probably heard about sports coaches, fitness coaches, vocal music teachers, career counselors，psychiatrists (精神病医师) and other specialists who teach skills and help us cope with daily life.
But there’s a rapidly growing kind of professional who does a little bit of everything. She or he is called a “life coach”. People who are at crossroads in their lives and corporations that want to give certain employees a career boost are turning to them for help.
The idea that one person’s success story can change other people’s lives for the better goes back at least to the 1930s. Dale Carnegie’s famous self-improvement program “How to Win Friends and Influence People ” came along soon thereafter.
But this new style of life coaches includes more than enthusiastic speakers or writers. They use their own experiences in business, sports, military service, or psychotherapy (心理疗法) to help others make critical life decisions.
They often give their approach a slogan, such as “energy coaching” or “fearless living” or “working yourself happy”.
Dave Lakhani in Boise, Idaho, for instance, works with salespeople to develop what he calls a “road map”. He says an ongoing relationship with a coach is like having a personal fitness trainer for one’s career and life outside work.
Lakhani’s Bold Approach coaching firm also donates some of its time to help people who are anything but successful — including battered women and struggling single mothers.
But others in the so-called “helping professions” are not thrilled about the life-coaching movement. They say that anyone, trained or untrained, can call himself or herself a life coach, and that slick (华而不实的) promoters who mess with people’s lives can do more harm than good.
1.Which of the following is the best title for the passage?
A. Working Yourself Happy
B. Life Coaches Help with Tough Decisions
C. How to Cope with Daily Life with Life Coaches
D. The Life-Coaching Movement
2.The underlined phrase “life coach” in Paragraph 2 means “ ”.
A. the career counselor who teaches skills
B. the psychiatrist who helps us cope with daily life
C. the fitness coach who teaches us lessons
D. the specialist who helps us make important life decisions
3.The last paragraph is mainly about .
A. the introductions of life coach
B. the disagreements of life coach
C. the effects of life coach
D. the experiences of life coach
4.What is the author’s attitude towards life coaches?
A. Cautious. B. Approving.
C. Casual. D. Disapproving.
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科目：高中英语 来源：2018届高三摸底考试原创卷B卷-英语 题型：书面表达
书面表达（满分25分）
假定你是高三学生李华。最近你校受中央电视台《朗读者》节目的启发，将举办第一届英语《朗读者》的比赛。请根据以下提示写一篇英语通知。
1. 全校第一届《朗读者》比赛将在本学期末举行；
2. 每个班级选出一名朗读者，然后全校进行评比；
3. 规则和奖励。
注意：
1. 词数100左右；
2. 可适当添加细节，以使行文连贯。
参考词汇：《朗读者》Reader；杰作masterpiece
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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科目：高中英语 来源：2018届高三摸底考试原创卷B卷-英语 题型：阅读理解
B
They text their friends all day long. At night, they do research for their term papers on laptops and communicate with their parents on Facebook. But as they walk the paths of Hamilton College, students are still pulling around old-fashioned textbooks — and loving it.
＂The screen won’t go blank,＂ said Faton, a sophomore. ＂There can’t be a virus. It wouldn’t be the same without books. They’ve defined ‘academia’ for a thousand years.＂
Though the world of print is receding before a tide of digital books, blogs and other websites, a generation of college students weaned on technology appears to be holding fast to traditional textbooks. That loyalty comes at a price. Textbooks are expensive, and students’ frustrations with the expense, as well as the emergence of new technology, have produced a lot of choices for obtaining them.
Many students are reluctant to give up the ability to flip quickly between chapters, write in the margins and highlight passages, although new software applications are beginning to allow students to use e-textbooks that way.
＂Students grew up learning from print books,＂ said Nicole Allen, ＂so as they transition to higher education, it’s not surprising that they carry a preference for a format that they are most accustomed to.＂
For now, buying books the old-fashioned way — new or used — prevails. If a campus store sold a new book for $100, it would typically buy the book back for $50 at semester’s end and sell it to the next student for $75. When Louis Boguchwal, a junior, tried to sell a $100 linear algebra textbook back to the college bookstore, he was offered $15. ＂It was insulting,＂ he said. ＂They give you next to nothing.＂
Rosemary Rocha, 26, she waits to borrow the few copies her professors leave on reserve at the library, or relies on the kindness of classmates. ＂My friends will let me borrow their books in exchange for coffee or a slice of pizza,＂ she said. ＂I very seldom buy the textbooks, but I’m always like a chicken without a head.＂
【题文1】Why do students prefer a book to a digital one?
A. E-books usually spread viruses among students.
B. Textbooks are much cheaper than e-books.
C. E-books can’t be written in the margins.
D. They grew up learning from print books.
【题文2】What does the underlined sentence in the last paragraph mean?
A. I am always at a loss what to do.
B. I can’t learn without a textbook.
C. I don’t like eating the head of chicken.
D. I don’t know where to buy textbooks.
【题文3】What did the experience of Louis prove?
A. Bookstores cheated students in textbook sales.
B. Bookstores are king in buying and selling textbooks.
C. Bookstores made it convenient to buy textbooks.
D. Bookstores bought books from students fairly.
【题文4】What is the main idea of the passage?
A. Textbooks will be replaced by e-books soon.
B. E-books attract more students to read.
C. Students still like paper books in a digital age.
D. Technology makes paper textbooks out of date.
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科目：高中英语 来源：湖南省邵阳市业水平模拟考试（五）英语试卷 题型：阅读理解
Like most teenagers in the world, Joso Montanaro, a teen artist in Brazil(巴西) likes reading and drawing cartoons. But he is special—his drawings get published.
Montanaro is now drawing cartoons for Folha. Folha is Brazil’s largest newspaper and is known for its cartoons. Montanaro has already been working at Folha for two years. Each week he draws two, three or four cartoons and sends them to the paper. From those editors choose one for the next day’s page.
“I like doing political drawings because you can joke about somebody bigger than you.” Montanaro says.
Montanaro’s love for cartoons began when he was only 7 years old. His dad bought him comics. Montanaro says these books gave him the ideas that got him drawing. “I think those great works have really helped me,” he says. “They remind me that I should draw something in my book every day.”
1.Which of the following is NOT true according to the passage?
A. Folha is famous for its cartoons.
B. Folha is the largest newspaper in Brazil.
C. Montanaro draws one cartoon for Folha every week.
D. Montanaro began to work for Folha two years ago.
2.Why does Montanaro like drawing political cartoons?
A. Because he can show his ideas on politics.
B. Because he is very interested in political jobs.
C. Because he thinks it’s easier to draw political cartoons.
D. Because he can make fun of some important people.
3.What made Montanaro draw and helped him a lot in his drawings?
A. The comics his dad bought him. B. His interest in cartoon films.
C. The fun of drawing cartoons. D. His dad’s ideas about cartoons.
4.What’s the best title for this passage?
A. Folha’s Art Director B. Brazil’s Largest Newspaper
C. A Teen Artist in Brazil D. Montanaro’s Great Father
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科目：高中英语 来源：湖北省荆门市2016-2017学年高二下学期期末质量检测英语试卷 题型：阅读理解
It was Saturday morning. I heard loud noises of moving furniture in the next room. I could almost feel the excitement of John who was soon going to get a room of his own. I remember my own feelings when I was 13. I knew how much he longed for his right to privacy (私人空间) when he was sharing a room with his younger brother, Robot. He said, “Mum, Can I please have a room of my own? I could use Jeff’s. He won’t mind.”
It was true that Jeff had graduated from college and flown from the nest. But would he mind? The room was the place where I told him a thousand stories and we had a thousand talks. As close as we were, though, the time came when Jeff needed a door between us. His life was spreading into areas that had less to do with family. I no longer could-or should-know everything about him.
It turned out that getting Jeff’s permission was easy. He said, “Of course, Mum, it would be selfish of me to hold on to it.” Then his voice softened, “Mum, I won’t be living at home again---you know that.” Behind his glasses, his eyes were lit with all the love. There were no doors closed here---they had all opened up again.
As John and I were cleaning the room, I fixed my eyes on Jeff’s things around me and could almost touch the little boy who I knew was gone forever. I looked at the room and, in my heart, I let it go. To hold on would be, as Jeff said, selfish. Now it was time for John, shouldering through the door, his eyes bright with promise of independence, to disappear behind the door. It was time for letting go to happen again.
1.How did John feel when he finally got a room of his own?
A. Scared. B. Confused.
C. Excited. D. Anxious.
2.The underlined sentence in the second paragraph probably means “______”.
A. Jeff finally flew out of the house
B. Jeff needed his right to privacy
C. Jeff would have less to do with his family
D. Jeff got tired of those familiar stories
3.Which of the following is TRUE according to the passage?
A. John was sharing a room with Jeff.
B. John was moving to live with his brother.
C. Jeff agreed to let his brother have his room.
D. Jeff disliked living with his parents.
4.It can be inferred from the passage that ______.
A. the children did not like to live with adults
B. all her three kids made the author feel depressed
C. none of the members in the family thought the same way
D. the author loved and missed the time together with her kids
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