Question

【题目】Have you promised that you are going to get healthier? Maybe you want to lose weight, get stronger and have more energy. Maybe you are under the doctor’s orders to eat right and take exercise more. 【1】 But with so many choices, it can be hard to get started. So here are healthy tips that you can follow.

Eat right. Healthy eating is harder than before. Now many supermarkets or restaurants are packed with unhealthy choices that cause weight gain and weaken energy. Over time, making poor food choices can cause illness. 【2】 Eat natural and organic foods as often as possible. Cut out the junk food.

Keep healthy. 【3】 So take exercise at once. Once you get started, you will be more likely to stick to it.

Reduce stress. In the US, 77% of people often experience physical stress. 【4】You can manage stress by taking exercise, getting enough rest and cleaning bad relationships from your life.

【5】 Sure, some people are naturally happier than others. But there are things you can consciously do to be happier. And guess what they are all free. So if you want to be happier, there are a few things to do, for example, express thanks, help others, or how to meditate.

A. Sleep well.

B. Choose happiness.

C. Well, those all sound great.

D. But you don’t have to be concerned about it

E. That is not a group you want to be a part of.

F. So tell someone you love how you feel about them.

G. People who often take exercise are generally happier and healthier than people who don’t.

Answer 1

【答案】

【1】C

【2】D

【3】G

【4】E

【5】B

【解析】本文是篇说明文。文章介绍了如何使自己更加健康的几种方法。

【1】前一句提到医生的关于正确饮食和多锻炼的忠告，后一句提到面对医生的那么多忠告，我们往往很难开始实践。因此，此空的内容是对前一句医生的那些忠告进行的一个评价。故选C。

【2】这一段讲的是“吃的正确”，提到现在超市和餐馆里的食品很难让人有正确的选择，而长期不当的选择又会导致疾病。对于这样的问题，我们很难解决，于是作者给出了自己的建议：不用考虑那么多，尽量吃自然的和有机的食物就可以了。故选D。

【3】这一段介绍的是锻炼和身体健康的关系。在所有的选项中只有G项提到了锻炼和健康的关系。这里强调的是锻炼会让人更加健康和快乐。故选G。

【4】这一段介绍减少压力对健康的重要性，提到美国人有77%的都有身体方面的压力。作者认为，你若不想成为其中的一员，就得taking exercise, getting enough rest and cleaning bad relationships from your life。故选E。

【5】这一段介绍的是快乐和健康的关系，并提出了如何成为一个更加快乐的人。在选项中的B项中就“choose happiness”符合题意。故选B。