Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
1.Which of the following may help us stop a bad mood?
A. Doing nothing about it B. Exercising and enjoying music.
C.Writing down negative thoughts D.Talking about it with neighbors.
2.Why is it suggested that you close your eyes and picture the beach?
A. It helps remove bad mood. B. It brings us a new technique.
C. It is not complicated to do so. D. It is an area to be easily controlled.
3.TV may not improve your mood because it _____________.
A. shows what happens around you B. does not energize you
C. reminds you of eating and drinking D. produces a calming effect
4.Which would be the best title for this passage?
A. Energy Level and Stress B. How to Beat a Bad Mood
C. Bad Mood and Our Life D. How to Control Your Feeling
1.B
2.A
3.B
4.B
【解析】
试题分析：
1.B 细节题。根据1,2部分Exercise is the most popular bad mood buster和Listening to your favorite music for a while can also make tension go away quickly说明锻炼和听音乐能让你从不好的情绪中走出来。故B正确。
2.A 推理题。根据第四部分第一行Relaxation techniques are wonderful moodlifters.而本段中刚好提及了想象这些海滩等，它可以让 你从糟糕的情绪中走出来。故A正确。
3.B 细节题。根据最后一部分第1，2行TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do.电视并不能让我们充满能量，故B正确。
4.B 主旨大意题。根据文章第一段说明本文是关于如何从坏的情绪中走出来的各种方法，故B正确。
考点：考查健康类短文阅读
点评：本文是关于帮助人们如何从坏的情绪中走出来的各种方法。集中考查了细节题，本文考生可以先看题目再看文章，这样就有的放矢，更有效率。因为每一题都对应着每一段，所以在解题的时候可以按图索骥。
名校课堂系列答案科目：高中英语 来源：2012-2013学年黑龙江友谊县红兴隆管理局第一中学高一月考英语卷（带解析） 题型：单选题
_________ and I’ll get the work finished .
| A．Having one more hour | B．One more hour |
| C．Given one more hour | D．If I have one more hour |
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科目：高中英语 来源：湖北省武汉市2010届高三下学期4月调研测试英语 题型：阅读理解
E
The knowledge society will be a highly competitive one, for organizations and individuals alike, information technology, although only one of many new features of the next society, is already having one important effect: it is allowing knowledge to spread near?instantly, and making it accessible to everyone. Given the ease and speed at which information travels, every institution in the knowledge society—not only businesses, but also schools, universities, hospitals and increasingly government agencies too—has to be globally competitive, even though most organizations will continue to be local in their activities and in their markets. This is because the Internet will keep customers everywhere informed of what is available anywhere in the world, and at what price.
This new knowledge economy will rely heavily on knowledge workers. At present, this term is widely used to describe people with considerable theoretical knowledge and learning, such as doctors, lawyers, teachers, accountants and chemical engineers. But the most striking growth will be in “knowledge technologists”: computer technicians, software designers, analysts in clinical labs, manufacturing technologists. These people are as much manual(体力) workers as they are knowledge workers; in fact, they usually spend far more time working with their hands than with their brains, but their manual work is based on a large amount of theoretical knowledge which can be acquired only through formal education, not through an apprenticeship(学徒期). They are not, as a rule, much better paid than traditional skilled workers, but they see themselves as “professionals”, just as unskilled manual workers in manufacturing were the dominant social and political force in the 21st century, knowledge technologists are likely to become the dominant social—and perhaps also political—force over the next decades.
67.The quick spread of knowledge in the next society______
A.is based on information technology
B.results from a highly competitive society
C.is likely to increase information flow
D.will become the biggest problem to handle
68.“Knowledge workers” mentioned in the passage most likely______.
A.work with hands rather than brains
B.have received primary and secondary education
C.have acquired theoretical knowledge through apprenticeship
D.have received higher education and acquired theoretical knowledge
69.The underlined word “dominant” in this passage probably means______.
A.most influential B.most interesting C.most diligent D.most serious
70.The chief reason for fierce competition in the knowledge society is that______.
A.individuals are easily influenced by information
B.customers keep track of new products worldwide
C.anyone can have access to knowledge anytime and anywhere
D.local organizations such as universities and hospitals will be globalized
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科目：高中英语 来源：2011-2012学年吉林省吉林一中高二下学期期中考试英语试卷（带解析） 题型：阅读理解
After their 15-year-old dog Bailey died in 2007, Ron and his wife, Ann, looked for months to find the right new pet. “I love dogs,” says Ron, a worker at a health club in Waukesha, Wisconsin. “I can’t imagine not having one.”
Finally, the couple spotted a young dog at the Humane Society in Milwaukee. His name was Oscar. “He was very attractive,” says Ron, 65. Oscar quickly made himself at home, sleeping on his new owners’ bed at night.
A diabetic(糖尿病人) for 25 years, Ron faithfully took his medicine four times a day and generally had no problems. But on March 17, at about 3 a.m., he got out of bed to use the bathroom. Suddenly, he fell down to the floor. “I must have taken the wrong amount of medicine before I went to sleep, because my blood sugar was dangerously low,” he says.
“Normally, Oscar is very quiet and well-behaved,” says Ron. “But when I hit the floor, he let out sounds like a wild animal.”
“Honestly, it sounded like the dog from hell,” says Ann, who was awakened by the sound.” I didn’t know what the sound was. Then I saw my husband lying on the bathroom floor. He was cold.” She ran for the phone and called an ambulance.
Ron spent several hours in the hospital. By 6:30a.m., he was well enough to go home. “You would never suspect Oscar of any heroism.” says his grateful owner. “He’s a wonderful little guy. We are lucky enough to own him.”
Even before Oscar’s heroic action, the couple had given their pet a new nickname(昵称). “We felt the name Oscar wasn’t good enough,” says Ron, “so sometimes we call him Eduardo”—more suitable, they think, for their dog.
【小题1】What was Ann doing when Ron went to the bathroom?
| A．She was sleeping. |
| B．She was watching TV. |
| C．She was taking care of Oscar. |
| D．She was talking with someone on the phone. |
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科目：高中英语 来源：2015届黑龙江友谊县红兴隆管理局第一中学高一月考英语卷（解析版） 题型：单项填空
_________ and I’ll get the work finished .
A．Having one more hour B．One more hour
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