Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
1.Which of the following may help us stop a bad mood?
A. Doing nothing about it B. Exercising and enjoying music.
C.Writing down negative thoughts D.Talking about it with neighbors.
2.Why is it suggested that you close your eyes and picture the beach?
A. It helps remove bad mood. B. It brings us a new technique.
C. It is not complicated to do so. D. It is an area to be easily controlled.
3.TV may not improve your mood because it _____________.
A. shows what happens around you B. does not energize you
C. reminds you of eating and drinking D. produces a calming effect
4.Which would be the best title for this passage?
A. Energy Level and Stress B. How to Beat a Bad Mood
C. Bad Mood and Our Life D. How to Control Your Feeling
1.B
2.A
3.B
4.B
【解析】
试题分析：
1.B 细节题。根据1,2部分Exercise is the most popular bad mood buster和Listening to your favorite music for a while can also make tension go away quickly说明锻炼和听音乐能让你从不好的情绪中走出来。故B正确。
2.A 推理题。根据第四部分第一行Relaxation techniques are wonderful moodlifters.而本段中刚好提及了想象这些海滩等，它可以让 你从糟糕的情绪中走出来。故A正确。
3.B 细节题。根据最后一部分第1，2行TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do.电视并不能让我们充满能量，故B正确。
4.B 主旨大意题。根据文章第一段说明本文是关于如何从坏的情绪中走出来的各种方法，故B正确。
考点：考查健康类短文阅读
点评：本文是关于帮助人们如何从坏的情绪中走出来的各种方法。集中考查了细节题，本文考生可以先看题目再看文章，这样就有的放矢，更有效率。因为每一题都对应着每一段，所以在解题的时候可以按图索骥。
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E
The knowledge society will be a highly competitive one, for organizations and individuals alike, information technology, although only one of many new features of the next society, is already having one important effect: it is allowing knowledge to spread near?instantly, and making it accessible to everyone. Given the ease and speed at which information travels, every institution in the knowledge society—not only businesses, but also schools, universities, hospitals and increasingly government agencies too—has to be globally competitive, even though most organizations will continue to be local in their activities and in their markets. This is because the Internet will keep customers everywhere informed of what is available anywhere in the world, and at what price.
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A.individuals are easily influenced by information
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C.anyone can have access to knowledge anytime and anywhere
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After their 15-year-old dog Bailey died in 2007, Ron and his wife, Ann, looked for months to find the right new pet. “I love dogs,” says Ron, a worker at a health club in Waukesha, Wisconsin. “I can’t imagine not having one.”
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