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     A major source of teen stress is school exams,and test anxiety is not uncommon.
When you recognize your teen is under stress,how can parents help your teen stay calm before an exam?
     Be involved.Parents need to be involved in their teen's work.1.________What they look for is your
presence-to talk,to cry,or simply to sit with them quietly.Communicate openly with your teen.Encourage
your teen to express her worries and fears,but don't let them focus on those fears.
     Help them get organized.2.________Together,you and your teen can work out a timetable in which
she can study for what she knows will be on the test.
     Provide a calm setting.Help your teen set up a quiet place to study and protect his privacy.Give them a nutritious diet.It is important for your teen to eat a healthy,balanced diet during exam times to focus and do her best.3.________If this happens,encourage your teen to eat light meals or sandwiches.A healthy diet,
rather than junk food,is best for reducing stress.
     4. ________Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying.Making time for relaxation,fun,and exercise are all important in reducing stress.Help your teen balance her time so that she will feel comfortable taking time out from studying to spend
time with friends or rest.
     Show a positive attitude.5.________Your panic,anxiety and blame contribute to your teen's pressure.Make your teen feel accepted and valued for her efforts.Most importantly,reassure your teen that things
will be all right,no matter what the results are.
A. A parent's attitude will dictate their teen's emotions.
B. Exam stress can make some teens lose their appetite.
C. They will only make the situation worse.
D. Encourage your teen to relax.
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.
1. E  2. F  3. B  4. D  5. A
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相关习题

科目:高中英语 来源: 题型:051

阅读理解

A letter to Edward, a columnist(报刊专栏作家)

Dear Mr. Expert,

I grew up in an unhappy and abusive home. I always promised myself that I’d get out as soon as possible. Now, at age 20,I have a good job and a nice house, and I’m really proud of the independence(独立,自主)I’ve achieved.

Here’s the problem: several of my friends who still live with their parents wish they had places like mine—so that they make mine theirs.

It started out with a couple of them spending the weekends with me. But now they seem to take it for granted that they can show up any time they like. They bring boyfriends over, talk on the phone and stay out forever.

I enjoy having my friends here sometimes—it makes the place feel comfortable and warm—but this is my home, not a party house. I was old enough to move out on my own, so why can’t I seem to ask my friends to respect my privacy(隐私)?

Joan

Edward’s reply to Joan

Dear Joan,

If your family didn’t pay attention to your needs when you were a child, you probably have trouble letting others know your needs now.

And if you’ve gathered your friends around you to rebuild a happy family atmosphere(气氛),you may fear that saying no will bring back the kind of conflict you grew up with—or destroy the nice atmosphere you now enjoy. You need to understand that in true friendship it’s okay to put your own needs first from time to time.

Be clear about the message you want to send. For example,“I really love your company but I also need some privacy. So please call before you come over.”

1.We can learn from the first letter that Joan__________.

A. lives away from her parents           B.takes pride in her friends

C.knows Mr. Expert quite well            D.hates her parents very much

2.We can infer from the first letter that__________.

A. Joan considers her friends more important than her privacy

B.Joan’s friends visit her more often than she can accept

C.Joan doesn’t like the parties at all

D.Joan dislikes the boyfriends her friends bring over

3.According to Mr. Expert, why can’t Joan tell her friends her feelings?

A.She is afraid of hurting her friends.

B.She does not understand true friendship.

C.Her family experience stops her from doing so.

D.She does not put her needs first.

4.The underlined word “conflict” in the second letter means__________.

A. dependent life                     B.fierce fight

C.bad manners                         D.painful feeling

5.The second letter suggests that Mr. Expert __________.

A. is worried about Joan’s problem

B.warns Joan not to quarrel with her friends

C.advises Joan on how to refuse people

D.encourages Joan to be brave enough

 

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科目:高中英语 来源:学习高手必修四英语人教版 人教版 题型:050

阅读理解

A Giant Leap for China

  A few days ago, he was just Colonel(上校)Yang; few people knew his name or recognized his face.But last Thursday, when he came back to the earth after a 21-hour trip to space, Yang Liwei’s smile was seen across the world above the magic words:“China’s first spaceman”.

  The 38-year-old astronaut was sent into space at 9 a. m.Last Wednesday by China’s Shenzhou Ⅴ spacecraft, which orbited the earth 14 times.He landed safely at 6∶23 a. m.The next day, making China the third country successfully send a person into space, after the former Soviet Union and the US.

  Yang was satisfied with his job.“I have seen many landing scenes before on video, and I think ours was one of the most successful, ”He said on a special plane to Beijing after landing.Born into an ordinary family in Liaoning Province, he became a pilot in the Chinese Air Force in 1987, spending 1350 hours in the air.He joined the Chinese space programme 11 years later.

  While in space, Yang recorded everything he saw as well as showing China’s national flag and the United Nations’ flag to the people watching on TV at home.He also ate a meal of diced chicken and fried rice, before taking a 3-hour nap.The whole project went according to plan, but space exploration is not as easy as it seems.

  Anyone who saw the destruction of the US space shuttle Columbia in February this year will know that Yang took a great risk.

  He experienced extremely high temperatures, while the gravitation(重力)on take-off and landing were strong enough to force tears from his eyes.

  He has spent five years training to become a spaceman.

  “I eat all of my meals at the space programme’s dinning room and have never been able to take my son to kindergarten, ”he said.“I’ve never met his teachers.”

  But becoming China’s first spaceman has made all the effort worthwhile.

  “When I boarded the spacecraft for the first time, I couldn’t help feeling excited,” he said.“I decided that I had to fly it.”

  To Chinese people, Yang is now a hero.One visitor to a Xinhua news agency online forum(网上论坛)said, “Yang’s trip is a giant leap forward for China.”

  Officials say the next Shenzhou will be launched by 2005.China also plans to develop spacewalking and a space lab.

(1)

What is the main idea of the story?

[  ]

A.

China’s first manned flight.

B.

A hero with great courage.

C.

The first Chinese man in space.

D.

How Yang Liwei became China’s first spaceman.

(2)

How long did each of Yang’s orbits take on average?

[  ]

A.

1 hour.

B.

1.5 hours.

C.

6 hours.

D.

The story didn’t mention it.

(3)

Why did the writer mention the gravitation forces on take-off and landing?

[  ]

A.

Because it was the most dangerous part of the space flight.

B.

Because it was a very special experience.

C.

To stress how much training he had to do to prepare for the flight.

D.

To show that Yang is brave.

(4)

Why did the writer use “giant leap” in the title?

[  ]

A.

Because the space flight marked China’s great progress in the field of space exploration.

B.

Because Neil Armstrong said it was a “giant leap” for mankind when he first set foot on the moon.

C.

Because the space flight was a huge success.

D.

Both A and B.

(5)

This passage is most likely to appear in __________.

[  ]

A.

newspaper

B.

textbook

C.

science magazines

D.

biographies(传记)

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科目:高中英语 来源: 题型:阅读理解

阅读理解

(A)

Every object tells a story. Even the most ordinary objects can present to us powerful images. Sometimes it is the ordinary nature of these objects that actually makes them so extraordinary. Such is the case with an old leather shoe in a museum in Alaska. At first glance it does not look like much. It is a woman’s shoe of a style popular in the 1890s. But what is unique(独特的) about this shoe is where it was found. It was discovered on the Checkout Pass, the famous trail used by the people seeking gold in Alaska. Who it belonged to or why it was left there is not known. Was it perhaps dropped by accident as the woman climbed up the 1500 stairs carved outface? Or did she throw away goods that she didn’t need in order to travel lighter?

Over 100, 000 people with “gold fever” made this trip hoping to become millionaires. Few of them understood that on their way they would have to cross a harsh wildness. Unprepared for such a dangerous journey, many died of starvation and exposure to the cold weather.

The Canadian government finally started requiring the gold seekers to bring one ton of supplies with them. This was thought to be enough for a person to survive for one year. They would carry their supplies in backpacks(背包) each weighing up to fifty pounds; it usually took at least 40 trips to get everything to the top and over the pass. Whoever dropped the shoe must have been a brave and determined woman. Perhaps she was successful and made it to Alaska. Perhaps she had to turn back in defeat. No one will ever know for sure, but what we do know is that she took part in one of the greatest adventures in the 19th century.

1. The ordinary woman’s leather shoe is considered unusual because _______. 

A. it was an important clue to life in the past B. it was found on a famous trail

C. it at one time belonged to a VIP             D. it was a fashionable shoe at that time

2. According to this passage, many people who went to Alaska _______. 

A. eventually became millionaires              B. brought with them many shoes

C. had conflicts with the Eskimos               D. were not properly equipped

3. The Canadian government made gold seekers bring one year’s supplies with them so that _______.

A. they would not die of hunger and cold

B. the army would have enough food for fighting a war

C. they would change these goods with the Eskimos

D. the supplies would make Alaska rich

4. No matter what happened to the woman who owned the shoe, _______. 

A. she must have lived a happy life

B. she certainly dropped the shoe on purpose

C. her adventurous spirit is definitely admired

D. her other shoes were equally fashionable

(B)

Listen carefully, working people, we would like to tell you something that could save your precious time and money! Best of all, it is free!

It’s “no”.

What do you ask? We’ll say it again: “No”.

Sweet and simple “no”.

Say “no” at your office and see how quickly that pile of work on your desk disappears.

“Saying ‘no’ to others means you are saying ‘yes’ to yourself, ” said Leslie Charles, a professional speaker from East Lansing, Michigan.

“Time is precious. People are spending money buying time. And yet we are willing to give up our time because we can’t say ‘no’.”

Susie Watson, a famous writer, said people who always say “yes” need to say “no” without guilt(内疚)or fear of punishment. “I would rather have someone give me a loving ‘no’ than an obligated(强制的) ‘yes’, ” she said.

Susie Watson says she feels “no” obligation to give an explanation when she says “no” either socially or professionally. Does she feel guilty about it? “Not at all, ” said Watson, who is director of advertising and public relations at Timex Corp in Middlebury, Conneticut. “Most people are afraid of saying ‘no’… My advice is to say ‘yes’ only if you don’t mean ‘no’.”

Watson said “no” is the most effective weapon against wasting time. “Every year there are more demands on your time… Other people are happy to use up your time, ” Watson said. Time saving appears to be “no’s” greatest friend.

“No” can be your new friend, a powerful tool to take back your life. “No” may even take you further in the business world than “yes”.

“No” is power and strength. “No” now seems completely correct. “Saying ‘no’ isn’t easy. But finally it’s greatly liberating,” Charles said. But, he added, a “no” project needs to be worked on every day because it is hard to change long-term habit.

But, he also warns: “Don’t go to extremes. Don’t find yourself saying ‘no’ to everything. In return you should learn to hear ‘no’.”

5. The sentence “Saying ‘yes’ to yourself” means _______.

A. you can have more time to play with others

B. you needn’t care about other’s feeling if you are happy

C. you are selfish and treat others rudely

D. you can deal with your business as you have planned

6. When you say “no” to others you should say it in a _______.

A. secret way   B. polite way

C. proud way     D. guilty way

7. In Watson’s opinion, people can save much time on condition that _______.

A. they say “no” at a suitable time

B. they say “no” as much as possible

C. they are afraid of saying “no”    

D. they make others angry at them

8. If a person says “no” to everything, the result he or she receive may be that he or she _______.

A. enjoys a wonderful life     B. makes a lot of money

C. faces difficulty in life  D. forgets to say “yes” in the end

(C)

A characteristic of American culture that has become almost a tradition is to respect the self-made man — the man who has risen to the top through his own efforts, usually beginning by working with his hands. While the leader in business or industry or the college professor occupies a higher social position and commands greater respect in the community than the common laborer or even the skilled factory worker, he may take pains to point out that his father started life in America as a farmer or laborer of some sort.

    This attitude toward manual(体力的) labor is now still seen in many aspects of American life. One is invited to dinner at a home that is not only comfortably but even luxuriously (豪华地) furnished and in which there is every evidence of the fact that the family has been able to afford foreign travel, expensive hobbies, and college education for the children; yet the hostess probably will cook the dinner herself, will serve it herself and will wash dishes afterward, furthermore the dinner will not consist merely of something quickly and easily assembled from contents of various cans and a cake or a pie bought at the nearby bakery. On the contrary, the hostess usually takes pride in careful preparation of special dishes. A professional man may talk about washing the car, digging in his flowerbeds, painting the house. His wife may even help with these things, just as he often helps her with the dishwashing. The son who is away at college may wait on table and wash dishes for his living, or during the summer he may work with a construction gang on a highway in order to pay for his education.   

9. From paragraph 1, we can know that in America _________.

A. people tend to have a high opinion of the self-made man

B. people can always rise to the top through their won efforts

C. college professors win great respect from common workers

D. people feel painful to mention their fathers as labors.

10. According to the passage, the hostess cooks dinner herself mainly because _________.

A. servants in American are hard to get

B. she takes pride in what she can do herself

C. she can hardly afford servants

D. It is easy to prepare a meal with canned food

11. The expression “ wait on table” in the second paragraph means “_________”.

A. work in a furniture shop         B. keep accounts for a bar

C. wait to lay the table                D. serve customers in a restaurant

12. Which of the following may serve as the best title of the passage?

A. A Respectable Self-made Family       B. American Attitude toward Manual Labor

C. Characteristics of American Culture      D. The Development of Manual Labor

(D)

TODAY, Friday, November 12

JAZZ with the Mike Thomas Jazz Band at The Derby Arms. Upper Richmond Road West, Sheen.

DISCO Satin Sounds Disco. Free at The Lord Napier, Mort lake High St., from 8a. m. to 8p. m. Tel: 682—1158.

SATURDAY, November 13

JAZZ Lysis at The Bull’s Head, Barnes. Admission 60p.

MUSICAL HALL at The Star and Garter, Lower Richmond Road, Putney, provided by the Aba Daba Music Hall company. Good food and entertainment fair price. Tel: 789—6749.

FAMILY night out? Join the sing-along at The Black Horse. Sheen Road, Richmond.

JAZZ The John Bennett Big Band at The Bull’s Head, Barnes. Admission 80p.

THE DERBY ARMS, Upper Richmond Road West, give you Joe on the electric accordion(手风琴). Tel: 789—4536

SUNDAY, November 14

DISCO Satin Sounds Disco, free at The Lord Napier, Mort Lake High Street, from 8 a. m. to 8 p. m.

FOLK MUSIC at The Derby Arms. The Short Stuff and residents the Norman Chop Trio. Non-remembers 70p. Tel: 688—4626.

HEAVY MUSIC with Tony Simon at The Bull, Upper Richmond Road West, East Sheen.

THE DERBY ARMS, Upper Richmond Road West, give you Joe on the electric accordion.

13. Where and when can you hear the Mike Thomas Jazz Band?

A. At the Derby Arms on Friday.

B. At the Black Horse on Friday.

C. At the Star and Garter on Saturday.

D. At the Derby Arms on Sunday.

14. You want to enjoy the electric accordion on Saturday. Which telephone number do you have to ring to find out what time it starts?

A. 789—6749.             B. 789—4536.            C. 682—1158.  D. 688—4626.

15. You want to spend the Saturday by joining the entertainment with your family. Where should you go?

A. Disco at The Lord Napier.

B. The sing-along at The Black Horse.

C. The electric accordion at The Derby Arms.

D. Jazz at The Bull’s Head.

16. You want to spend the same day at two different places and don’t want to cross any street. Which of the following is your best choice?

A. The sing-along at the Black Horse and Jazz at The Bull’s Head.

B. The sing-along at The Black Horse and Folk Music at The Derby Arms.

C. Folk Music at The Derby Arms and Heavy Music with Tony Simon at The Bull.

D. Musical Hal lat The Star &Garter and Disco at The Lord Napier.

(E)

With only about 1, 000 pandas left in the world, China is desperately trying to clone(克隆) the animal and save the endangered species(物种). That’s a move similar to what a Texas A & M University researchers have been undertaking for the past five years in a project called “Noah’s Ark”.

Noah’s Ark is aimed at collecting eggs, embryos(胚胎), semen and DNA of endangered animals and storing them in liquid nitrogen. If certain species should become extinct, Dr. Duane Kraemer, a professor in Texas A & M’s College of Veterinary Medicine, says there would be enough of the basic building blocks to reintroduce the species in the future.

It is estimated that as many as 2, 000 species of mammals, birds reptiles will become extinct in over 100 years. The panda, native only to China, is in danger of becoming extinct in the next 25 years.

This week, Chinese scientists said they grew an embryo by introducing cells from a dead female panda into the egg cells of a Japanese white rabbit. They are now trying to implant the embryo into a host animal.

The entire procedure could take from three to five years to complete.

“The nuclear transfer(核子移植) of one species to another is not easy, and the lack of available(capable of being used) panda eggs could be a major problem,” Kraemer believes. “They will probably have to do several hundred transfers to result in one pregnancy (having a baby). It takes a long time and it’s difficult, but this could be groundbreaking science if it works. They are certainly not putting any live pandas at risk, so it is worth the effort,” adds Kraemer, who is one of the leaders of the Project at Texas A& M, the first-ever attempt at cloning a dog.

“They are trying to do something that’s never been done, and this is very similar to our work in Noah’s Ark. We’re both trying to save animals that face extinction. I certainly appreciate their effort and there’s a lot we can learn from what they are attempting to do. It’s a research that is very much needed.”

17. The aim of “Noah’s Ark” project is to _______.

A. make efforts to clone the endangered pandas

B. save endangered animals from dying out

C. collect DNA of endangered animals to study

D. transfer the nuclear of one animal to another

18. According to Professor Kraemer, the major problem in cloning pandas would be the lack of _______.

A. available panda eggs         B. host animals

C. qualified researchers            D. enough money

19. The best title for the passage may be _______.

A. China’s Success in Pandas Cloning                                 

B. The First Cloned Panda in the World

C. Exploring the Possibility to Clone Pandas

D. China —the Native Place of Pandas Forever

20. From the passage we know that _______.

A. Kraemer and his team have succeeded in cloning a dog

B. scientists try to implant a panda’s egg into a rabbit

C. Kraemer will work with Chinese scientists in clone researches

D. about two thousand of species will probably die out in a century

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科目:高中英语 来源: 题型:阅读理解

阅读理解

A

At three a.m., Jack Mills was sitting at the controls of the mail train. The train was made up of 13 cars. At the end of the train, 71 mailmen sat sorting the mail. Inside the second car, there were only five mailmen and 128 bags full of five-pound notes. This train had run more than 100 years without being robbed(抢劫). At three minutes past three, Mills and his helper, David Whitby, saw a yellow warning light. They slowed the train, and then stopped. Whitby went to the telephone beside the track. It was out of order. Then he saw a man moving between the second and the third cars. Before Whitby cjould give a warning, he was knocked down by two men. Mills’ cars with all the mailmen had been disconnected by the robbers. At the bridge, the bags of money were unloaded from the train and thrown into waiting trucks. One of the robbers who obviously knew the schedules(时刻表) of all the trains kept looking at his watch. At 3:45 he said, “That will have to be enough.” The robbers drove away with more than 2,500,000 pounds.

1. The robbery took place______.

A. before 3:03                                                 B. in the early morning 

C. after three o’clock in the afternoon         D. after 3:45

2. The robbers_____ before the train stopped.

A. were all in the train                               B. forced Mills to stop the train

C. were waiting for the train to stop            D. ordered Mills to go on driving

3. Why didn’t the other mailmen help the mailmen in the second car when the robbery happened?

A. Because they were busy sorting the mail.

B. Because they didn’t want to help the mailmen in the second car.

C. Because the last eleven cars were separated from the front cars.

D. Because they knew nothing about the robbery.

4. One of the robbers kept looking at his watch because________.

A. he wanted to know the exact time           B. he enjoyed looking at his watch

C. he didn’t know when another train would come

D. they had to leave before another train came

5. Which of the following is NOT true?

A. The train was out of order.             

B. The telephone was put out of order by the robbers

C. Whitby had an assistant driver.       

D. The robbers carried the money away by truck.

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科目:高中英语 来源:期中题 题型:阅读理解

 阅读理解
     A soldier named John Blanchard struck up(建立)a pen pal friendship with a woman, Sally Maynell,
who he had never met in the months before World War II. When the fighting began, their correspondence still continued.
     Over the next year or so the two got to know each other through their letters. Even so, when Blanchard asked for a photograph, the woman refused. She felt that if he really cared, it wouldn't matter what she
looked like.
     When the day finally came for him to return from Europe, they scheduled their first meeting - 7:00 pm at Grand Central Station in New York. "You'll recognise me," she wrote, "by the red rose I'll be wearing on my suit."
     At the station a beautiful young woman approached him. She was wearing a green suit and was
everything that he hoped Miss Maynell would be. But there was no red rose. There was another woman.
She was well past 40 and had her hair tucked(塞)under a worn hat. She was more than plump, her fat feet thrust(挤)into shoes. Her pale face was gentle and her gray eyes had a warm twinkle(闪光). On her coat,
there was a red rose.
     He did not hesitate. His fingers gripped the small worn copy of the book that was to identify him to her. "This will not be love, but it will be something precious, something perhaps even better than love, a feeling
for which I have been and must ever be grateful." he thought.
     " I'm John Blanchard, and you must be Miss Maynell. I am so glad you could meet me. May I take you to dinner?" he asked.
     The woman's face broadened into a smile. "I don't know what this is about, son." she answered, "But
the young lady in the green suit who just went by begged me to wear this rose on my coat. And she said if you were to ask me out to dinner, I should go and tell you that she is waiting for you in the big restaurant across the street. She said it was a kind of test!"
1. According to the first three paragraphs, which of the following statements is TRUE?
A. Miss Maynell didn't think herself beautiful enough.
B. Miss Maynell didn't turn up at the meeting place.
C. Mr. Blanchard lost contact with the woman during the war.
D. Mr. Blanchard and the woman kept in touch by writing to each other.

2. When Mr. Blanchard saw the middle-aged woman, he probably felt a little __________.

A. disappointed
B. excited
C. indifferent
D. expectant
3. The "feeling" of Mr. Blanchard in the underlined sentence perhaps can be referred to as a kind of
__________.

A. friendship
B. love
C. brotherhood
D. memory

4. Miss Maynell set up such a test because she __________.
A. was too shy to see Mr. Blanchard directly
B. wondered whether Mr. Blanchard would keep his word to meet her
C. wanted to play a trick on Mr. Blanchard
D. wanted to know Mr. Blanchard cared more about her looks or her personality
5. Which of the following words can be used to describe the Maynell?
A. Beautiful but shy
B. Beautiful and wise
C. Young but sly(狡猾)
D. Young and amusing

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