Question

10．Running may be good exercise．But it can be difficult on the body．（36）D．
Take it easy
  （37）C Most people get running injuries when they push themselves too hard．The body needs time to get used to increases in distance or speed．Muscles an d joints need time to recover．
    （38）F    Most running injuries do not come out of the blue．Usually，there are warning signs．They may include body aches，sore muscles and pain that does not go away．
    Get good running shoes
    There is no single best shoe for every runner．You should find the shoe that offers the best fit and support for your feet．More importantly，you should replace your shoes every 500 t0 800  kilometers．
    Take good notes
    Take some time after each run to write down notes about what you did and how you felt．Look for patterns，things that happen over and over again．For example，you may find that your knees ache when you run on continuous or back-to-back days．（39）G These notes will help you identify the best workout for you．
Cross train
（40）B So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free．They say swimming，cycling，and yoga are good exercises to combine with running．These exercises are easier on the body．
A．Running also may help you live longer．
B．As we said earlier，running is hard on your body．
C．Do not run too much，too soon or too fast．
D．Here are five commonly shared ideas among fitness experts to reduce the risk of injury
E．Adult s need 75 minutes of vigorous exercise，like running．
F．Listen to your body
G．But perhaps you feel great when you rest in between running days．

Answer 1

分析 本文属于说明文阅读，作者通过这篇文章主要向我们描述了跑步可能是很好的锻炼，但身体上可能很困难，一定要注意一些技巧．

解答 36．D．推理判断题．根据前文Running may be good exercise．But it can be difficult on the body可知这里有健身专家提供的五个共同的想法，以减少受伤的风险；故选D．
37．C．推理判断题．根据后文Most people get running injuries when they push themselves too hard可知不要跑得太多、太快或太快；故选C．
38．F．推理判断题．根据后文Most running injuries do not come out of the blue．Usually，there are warning signs可知要服从你的身体感受；故选F．
39．G．推理判断题．根据前文For example，you may find that your knees ache when you run on continuous or back-to-back days可知也许你在跑步的日子里休息的时候感觉很好；故选G．
40．B．推理判断题．根据后文So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free可知正如我们前面所说，跑步对你的身体很难；故选B．

点评 七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子．解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子．．