Go to bed right away．Don’t forget you need to get up as early as you can ______ the early train．
|
A．catch |
B．catching |
C．caught |
D．to catch |
科目：高中英语 来源： 题型：阅读理解
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you suffering a lot from test anxiety? Follow these tips to help you overcome it.
1 Prepare for the test by developing good study notes. Pick out the main points of the information or follow a study sheet from the teacher. Know the who, what, when, where, why and how of any main ideas.
Pick out the key words in the main points. Write a very short description of each point next to the key words. You will now have two sets of study notes. 2 Use the second to review right before the test.
Teach yourself little memory tricks. Some people use mnemonic（助记符号）devices to remember facts. If there is a list of information, take the first letter of each word and make an interesting saying.
3 Some people read all the questions first and then begin working. Others start with the first question and don’t look at the rest. They skip any hard questions and come back to them later.
Do some relaxation exercises like deep breathing. Some anxiety is normal going into a test.
4
Review the material one last time right before bed. We often remember things that we read or think about right before going to sleep.
5 Make sure you go to bed early enough the night before the test. It is very difficult to remember anything when you are overtired.
A. Work out a plan ahead.
B. Get a good night's sleep.
C. Pay attention to the proper order of answering the questions.
D. Use the first detailed set to study the material.
E. Learn to develop a strategy for taking the test.
F. Always get as much sleep as possible.
G. Breathing deeply helps you calm yourself and concentrate on the test
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科目：高中英语 来源：2010年山东省潍坊市高二下学期期末联考试题 题型：其他题
第Ⅱ卷 (共45分)
注意事项：
1．用黑色或蓝色钢笔、圆珠笔直接答在试卷上。
2．答卷前将密封线内的项目填写清楚。
第四部分：书面表达(共两节，满分45分)
第一节：阅读表达(共5小题;每小题3分，共15分)
阅读下面的短文，并根据短文后的要求答题。(请注意问题后的词数要求)
[1]It seems parents have long been right. Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
[2]A lack of sleep among youngsters may trigger depression and suicidal thoughts, according to the study by the Columbia University Medical Center.
[3]"Our results are consistent with the theory that inadequate sleep is a risk factor for depression, working with other risk and protective factors through multiple possible causal ways to the development of this mood disorder," said lead author James Gangwisch.
[4]"Adequate quality sleep could therefore be a preventative measure against depression and a treatment for depression," he added in the study published in the Friday issue of Sleep magazine.
[5]The study followed the nightly habits of some 15,659 college and high-school students, and found those who consistently turned in after midnight had a 24 percent higher risk of depression than those who before 10:00 pm. Night owls also ran a 20 percent higher risk of battling suicidal thoughts, the study added.
[6]The American Academy of Sleep Medicine recommends that adolescents should sleep at least nine hours or more a night. Those who were tucked in before 10:00 pm reported they slept on average about eight hours and 10 minutes. But that amount of sleep dropped significantly for those in bed after midnight.
[7]And adolescents who slept five hours or less a night were 71 percent more likely to suffer depression and 48 percent more at risk of becoming suicidal, the study said.
[8]"It is a common perception and societal expectation that adolescents do not need as much sleep as pre-adolescents. Yet studies suggest that adolescents may actually require more sleep." said Gangwisch.
[9]"Studies have found that adolescents do not go to bed early enough to make up for earlier school start time. And transitions to earlier school start times have been shown to be associated with significant sleep deprivation."
76. What’s the main idea of the passage? (Please answer within 8 words)
77. What theory are the study results similar to? (Please answer within 20 words)
78. Fill in the blank in Paragraph 5 with proper words. (Please answer within 6 words)
79. Which sentence in the text is the closest in meaning to the following one?
It’s widely accepted that the youngsters needn’t sleep as much as the child.
80. Translate the underlined sentence in Paragraph 9 into Chinese.
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科目：高中英语 来源：2010年大连市高一年级月考英语卷 题型：阅读理解
American society is not nap (午睡)friendly . In fact , says David Dings , sleep specialist at the University of Pennsylvania School of Medicine , “There’s even a prohibition (禁止) against admitting we need sleep”. Nobody wants to be caught napping or found asleep at work . To quote a proverb : “Some sleep five hours , nature requires seven , laziness nine and wickedness(淘气的) eleven.”
The way not to fall asleep at work is to take naps when you need them . “We have to totally change our attitude toward napping ,” says Dr. William Dement of Stanford University , the godfather of sleep research .
Last year a national commission led by Dement identified(发现) an “American sleep debt” which one member said was as important as the national debt . The commission was concerned about the dangers of sleepiness : people causing industrial accidents or falling asleep while driving . This may be why we have a new sleep policy in the White House . According to recent reports , President Clinton is trying to take a half---hour snooze (瞌睡) every afternoon .
About 60 percent of American adults nap when given the opportunity . We seem to have “a mid afternoon quiet phase ,” also called “a secondary sleep gate .” Sleeping 15 minutes to two hours in the early afternoon can reduce stress and make us refreshed . Clearly , we were born to nap .
We superstars of snooze don’t nap to replace lost shut--eye or to prepare for a night shift . Rather , we “snack” on sleep ,whenever , wherever and at whatever time we feel like it . I myself have napped in buses , cars , planes and on boats ; on floors and beds ;and in libraries , offices and museums .
1.The research done by the Dement Commission shows that Americans .
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A．don’t like to take naps |
|
B．are terribly worried about their national debt |
|
C．think that lack of enough sleep causes many accidents |
|
D．have caused many industrial and traffic accidents |
2.The purpose of this article is to .
B. explain the danger of sleepiness
C. discuss the side effects of napping
D. convince the reader of the necessity of napping
3.The “American sleep debt”(Line 1 , Para .3) is the result of .
4.The second sentence of the last paragraph tells us that it is .
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科目：高中英语 来源：2010届福建省厦门市高三上学期12月月考 题型：阅读理解
Teeth are important．Strong，healthy teeth help you chew foods that help you grow．They help you speak clearly．And，they help you look your best．Here are some tips for you to take care of your teeth．
1．Brush your teeth on the right way．
Brush your teeth at 1east twice a day—after breakfast and lunch or after sweet snacks，too．
Brush all of your teeth，not just the front ones，Spend time brushing teeth along the sides and back of your mouth．Brush away from your gums，too．
Spend at least three minutes each time you brush．Play a song you like to help pass the time．Get a new toothbrush every three months．When you buy your toothbrush，be sure it has soft bristles（毛）．
2．Learn how to floss your teeth．
Flossing is a very important way to keep your teeth healthy．Food may hide in places where a toothbrush cannot get to，like the space between two teeth．Flossing can help get rid of it．Carefully move floss between two teeth．Up and down．You’11 need to floss your teeth at least once a day．
3．Have good eating habits．
You need to be careful about what you eat and drink。Eating sugar is a major of tooth decay（腐败）．Eating sugar before you go to bed can make things even worse，eat lots of fruit and vegetables and drink water instead of soda．
67．The passage is mainly about ．
A．how to take care of your teeth
B．how to brush your teeth
C．how to form good eating habits
D．how to floss your teeth
68．The underlined word “tips” in this passage means ．
A．money given to the waiter for personal services
B．piece of advice on how to do something
C．light blow，tape
D．thin end of something
69．When you brush your teeth．at least minute（s）is necessary．
A．1 B．2 C．3 D．4
70．Which is NOT mentioned in this passage？
A．Flossing your teeth． B．Having good eating habits．
C．Brushing your teeth． D．Going to see the dentist．
71．Which of the following statements is NOT true according to this article？
A．We should brush our teeth at least twice a day．
B．Flossing can help to get rid of the food hidden between two teeth．
C．One of the major causes of tooth decay is eating sugar．
D．We don’t have to brush our teeth if we eat a lot of fruit and vegetables．
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科目：高中英语 来源：20102011年山东省潍坊市三县高一下期末联考英语题 题型：信息匹配
阅读下面的短文，请根据短文后的要求答题（请注意问题后的字数要求）
Your schooldays should be some of the best and happiest days of your life. How can you gain the most from them, and make sure you do not waste this wonderful opportunity to learn?
〔1〕Be positive about school! Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join in lots of activities. Be quick to put your hand up. Go round the school with a big smile.
〔2〕Expect to work. School is not a holiday camp. If you are not working, you are not learning, and you are wasting your time at school. Teachers cannot make everything enjoyable.
〔3〕Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. Play some sports to keep your body strong.
〔4〕__________________________. Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.
〔5〕Don't be too disappointed if things sometimes go badly. Everyone fails some tests, loses some matches and has bad days. Friends are not always perfect, and they sometimes say and do unpleasant things. Don't let small problems seem very big and important.
〔6〕Talk about problems—sometimes they are only the result of misunderstanding. Don't be too embarrassed to turn to others. You are young. No one thinks you can do everything!
〔7〕Plan your time. Don't waste life lying in bed on Saturday morning. Go and play a sport, learn the piano, work on a project, read a book, practise English, or help someone with problems. There are always a lot of things to do.
Follow my advice, and have a happy school-life!
1.What is the best tile of the text? (Please answer within 8 words)
____________________________________________________________________________
2.Which sentence in the text is closest in meaning to the following one?
You’d better not be too shy to ask someone else for help.
____________________________________________________________________________
3. Fill in the blank in Item 4 with proper words. (Please answer within 10 words)
____________________________________________________________________________
4.The writer thinks it is good to put up your hand in class, what’s your idea? (Please answer within 20 words)
____________________________________________________________________________
____________________________________________________________________________
5. Translate the underlined sentence in paragraph one into Chinese.
____________________________________________________________________________
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