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    Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
    When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
    The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
    So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
    Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
    小题1: The author of the passage tries to make his viewpoint clear ______.
    A．by raising his own examplesB．based on his own experience
    C．by mentioning some studiesD．by mentioning some typical patients
    小题2: The example of the cartoon book characters is taken in the passage to______.
    A．support the viewpoint that anger and hatred harm physical and mental health
    B．introduce a famous expert
    C．let the reader know the different colours of cartoon faces
    D．show how to control one’s temper
    小题3:The underlined phrase“holding on to”in this passage possibly means“______”.
    A．removingB．keeping upC．getting rid ofD．learning about
    小题4: Which of the following is NOT mentioned in this passage?
    A．People who are able to forgive feel less stress.
    B．People who are able to forgive feel less depression.
    C．People who are able to forgive have fewer problems on sleeping.
    D．People who are able to forgive feel less tired.
    小题5:The best title for this passage is probably _______.
    A．ForgivenessB．Forgiveness Is Good for Health
    C．A Secret to Keeping HealthD．Anger Is Bad for Health

    小题1:C
    小题1:A
    小题1:B
    小题1:D
    小题1:B
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    科目：高中英语 来源：不详 题型：阅读理解


    A fad diet is a diet that suddenly becomes popular, usually because it promises people that they will lose a lot of weight overnight. Although dieters may really show weight loss from a fad diet, they will almost certainly get back the weight if their usual eating habits (习惯) remain unchanged. Moreover, fad diets continuously call for special products of questionable value or for “health foods” that may cost twice as much as supermarket(超市) foods. Worse yet, certain fad diets don't include nutrients(营养)good for health. People have been known to become very ill as a result of following medically unhealthy diets.
    The worse fact of fad diets, though, is that they keep people who are over-weight or sick from receiving the medical care that they truly need.
    小题1:The word “fad” in the first sentence means ______.
    A．newB．wonderful
    C．popular quicklyD．loved by people
    小题2:From the text we know that ______.
    A．people refuse to accept fad diets
    B．fad diets can help people to lose weight
    C．a man can lose weight after eating a fad diet
    D．fad diets are now welcomed by people
    小题3:In the writer's opinion, fad diets______.
    A．are very helpful
    B．are not healthy diet
    C．won't cost much
    D．include lots of nutrients
    小题4:The last paragraph tells us ______.
    A．that fad dieters are often overweight
    B．fad dieters need medical care if they are overweight or sick
    C．how fad dieters get sick
    D．overweight or sick fad dieter can’t get medical care in time

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    科目：高中英语 来源：不详 题型：阅读理解

    Europe is now the biggest market for organic food in the world, having grown by 25 percent a year over the past 10 years. Denmark’s agriculture minister is herself an organic farmer. The UK market for organic food grew by 55 percent in 2000, while the food market as a whole grew by only one percent. Yet only seven percent of British shoppers account for nearly 60 percent of organic sales. However popular the idea of organic farming may be, it is still an interest for only a few people.
    So what makes the idea of organic farming popular? Organic farming means farming with natural materials, rather than with man-made fertilizers or pesticides. Organic farmers rely on many  methods — such as crop rotation (农作物的轮作) and the use of resistant（有抵抗力的） varieties, because they are necessary for organic farmers to compensate for the shortage of man-made chemicals.
    Organic farming is often supposed to be safer than traditional farming for the environment. Yet after a long research on organic farming worldwide for a number of years, science continues to be against this opinion. The House of Commons committee on agriculture publicized that, even with complete research work, it would fail to find any scientific evidence to prove “that any of claims （宣称） made for organic farming is always true”.
    However, the talk about the benefits of organic farming is going on. This is partly because many people depend on their individual farm, the soil, the weather, and so on.
    小题1:The first paragraph mainly tells us _____.
    A．organic farming has been performed only in Europe over the past 10 years
    B．governments of European countries have cared less about organic farming
    C．organic farming is far from being as popular as expected
    D．European countries need organic food more than the other countries in the world
    小题2: The underlined words “compensate for” in the second paragraph probably mean “________”.
    A．argue forB．care forC．struggle forD．pay for
    小题3: What can we know about organic farming?
    A．It refers to farming with natural materials, instead of chemical fertilizers.
    B．It refers to farming with chemical fertilizers rather than natural fertilizers.
    C．It refers to farming with soil rather than any other thing.
    D．It refers to growing crops with man-made fertilizers and pesticides.
    小题4:According to the third paragraph, _____.
    A．organic farming is safer than traditional farming for the environment
    B．the idea that organic farming is safer has not been proven by science
    C．organic farming is accepted by the UK’s House of Commons committee
    D．organic farming is preferred to traditional farming
    小题5:Which of the following is TRUE, according to the passage?
    A．The UK’s agriculture minister is an organic farmer.
    B．Organic farming is popular with young people.
    C．Farmers make use of many different kinds of methods to improve the organic sales system.
    D．Ninety-three percent of British shoppers don’t buy organic products.

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    科目：高中英语 来源：不详 题型：阅读理解

    Some people don’t mind being fat. Other people can keep slim (苗条) without any effort. But a lot of people do put on too much weight and don’t like it. The question is, what can thy do about it?
    Some believe exercise can be helpful. But the trouble is that it only makes you want to eat more. You might sweat out a couple of pounds playing tennis or climbing a mountain, but you put it all back on again with a big steak or bread and jam.
    A helpful way is food choosing. But what sort of food should you choose? Some believe that the less they eat, the slimmer they will be. They don’t eat anything until they become weak with hunger. Some stick to milk and bananas. You’ll find you need a lot of bananas, and unless you live where they grow, they aren’t cheap. Another says that if you eat things like hard-boiled eggs, and apples with their skins on which are hard for your stomach to digest (消化), the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food.
    For most of us these methods are too extreme (极端的). The simplest way is just to cut down on the carbohydrates (糖类) that means not eating bread, potatoes, cakes, sugar, rice, and so on and eating anything else you like. It’s straight forward and often quite effective.
    Still others like to be more scientific. They are calorie countries. They get a table, which tells them that, for example, 100 grams of roast let of lamb gives you 330 calories and a 50 gram helping of Yokshire pudding gives you 130 calories.
    小题1:.
    . According to the passage, the best way to keep slim is ______.
    A．exercising B．hunger C．food-choosing D．eating milk and bananas
    小题2:.
    There seems nothing wrong with exercise except that ______.
    A．it makes you sweatB．it’s hard work
    C．it tires you out D．it makes you eat more
    小题3:.
    . The practical method suggested here means ______.
    A．sticking to bananasB．not eating many carbohydrates
    C．eating as little as possibleD．eating things that are hard to digest
    小题4:.
    . Which of the following do you think is the best title for the passage?
    A．Don’t Eat Too Much B．Various Ways of Losing Weight
    C．Ways to Keep Fit D．Food and Health

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    科目：高中英语 来源：不详 题型：阅读理解

    Choose the yum(美味的东西) and risk the yuk（讨厌的东西）?
    Scientists have given us a lot of health warnings. The advice from cancer experts for avoiding bowel(肠) cancer is "try to avoid processed(加工过的) meats such as bacon, ham, corned beef and some sausages", and women fearing breast cancer are told "there doesn't seem to be a starting point at which alcohol consumption is safe",
    But all these health warnings tend to have little influence on behavior, So who is being unreasonable —the scientists who give us health advice, or the public that just ignores it?
    The curious fact is that both might be right. The reasoning behind these health warnings seems to be this: if you do more of something pleasurable (which we shall give the name “yum”) there is a higher risk of something bad (which we shall give the name “yuk”)occurring, so you should avoid yum.
    But when presented with this argument you might ask two questions.
    First, maybe the pleasure of yum makes the risk worth taking, especially if yuk might occur a long time in the future? Second, maybe there are other benefits of yum that could cancel out the risks of the particular yuk that has been identified (确认) ?
    So suppose bacon sandwiches are your particular yum: research shows that 50g per day — that is a great greasy sandwich — increases your risk of bowel cancer by 20%.
    But this means that out of every 100 people who stuffed down that big bacon sandwich every day of their lives, the number of bowel cancers would rise from five to six.
    In addition, if a middle-aged woman gave up alcohol, it might reduce her risk of breast cancer, but could increase risk of some other cancers as well as heart disease.
    So we need to look at the whole picture before trying to get people to change what they do, since everything has benefit and harms — just think of the joggers(慢跑者) who get knocked down by cars — and people need to be able to find their own balance.
    Therefore, as you reach for your yum, perhaps sometimes pause a moment and realize that you are taking a gamble(赌博) on the yuk occurring, but that it may be a risk worth taking.
    小题1:What is the advice given by scientists for avoiding breast cancer?
    A．Try to avoid processed meat.B．Try to avoid alcohol.
    C．Try to choose the yum.D．Try to risk the yuk.
    小题2: What does “this argument” in Paragraph 4 mean?
    A．If you choose the yum, you will risk the yuk.
    B．If you risk the yuk, you’ll choose the yum.
    C．The yum is worth taking, especially if yuk might occur in the future.
    D．Other benefits of yum could cancel out the risks of the yuk.
    小题3:Why do we need to look at the whole picture before trying to get people to change what they do?
    A．Because giving up alcohol might reduce breast cancer.
    B．Because people are not able to find their own balance.
    C．Because all the things have both sides.
    D．Because the advice given by scientists is not true.
    小题4:According to the passage, which of the following is correct?
    A．People are often influenced by the health warnings.
    B．Both the scientists and the public are not reasonable.
    C．Alcohol consumption has both benefit and harms.
    D．People should avoid yum to reduce the risk of yuk.

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    科目：高中英语 来源：不详 题型：阅读理解

    You maybe surprised to learn that one of the best steps you can take to protect your health is to step outside and spend some time in the grass, dirt and water．
    Our ancestors enjoyed the healing power of nature , and now scientists are starting to catch up．According to research in recent years, just having a view of nature has been shown to improve hospital patients'  recovery and reduce illness rates among office workers．Also, exposure （曝露）to wildlife, horseback riding, hiking, camping and farms can be helpful for a variety of health conditions in adults and children．
    Much of this type of research is focusing on children, and in fact an entire movement has quickly developed to connect kids with the healing power of nature．
    Obesity （肥胖）．Rates of childhood obesity have grown sharply in recent years, and this is partly because of reduced outdoor activity time．Increasing the time students spend learning about nature, both in and outside the classroom, would help solve this problem．Such lessons are often more attractive for students and often lead them to become more active outside．
    Attention deficit hyperactivity disorder （ADHD） （注意力缺失症）．Exposure to ordinary natural settings （环境） in the course of common after-school and weekend activities may be effective in reducing attention deficit symptoms in children．Participation in green activities —such as nature walks—helped ADHD patients from a wide range of backgrounds to stay focused and complete tasks．
    Stress．Access to nature, even houseplants, can help children cope with stress．
    Depression  and  seasonal  emotional  disorder．Major  depression requires medical treatment, but physical activity, especially outdoors, can help ease symptoms．For your average case of winter blues, experts suggest spending time outside every day and, if possible, taking the family to a sunny vacation spot in mid-winter．
    Experts emphasize that you needn' t go to wilderness preserves to enjoy nature' s benefits—simply walking in a city park or growing in a rooftop garden can make a difference．
    小题1:It can be inferred from the first two paragraphs that____．
    A．ancient people were not familiar with the healing power of nature．
    B．modern people are not familiar with the healing power of nature．
    C．the healing power of nature works better on children．
    D．the healing power of nature works better on office workers．
    小题2:According to Para．4, lessons about nature_____．
    A．should engage parents in them
    B．should take place outdoors
    C．are used widely at schools
    D．are liked by students
    小题3:Exposure to green areas in neighborhoods can_____．
    A．improve children' s skills at learning
    B．help reduce ADHD symptoms
    C．treat major depression
    D．cure winter blues
    小题4:What can be inferred from the last paragraph?
    A．You can only enjoy nature's benefits in the wilderness．
    B．A common natural setting is beneficial to your health．
    C．A city park and a rooftop garden have different benefits．
    D．Too many people in the wilderness will reduce the benefits of nature．

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    科目：高中英语 来源：不详 题型：阅读理解

    You can't escape the message that smoking is bad for you.But what if one or both of your parents smoke?You might be worried about their health,sick of smelling the smoke,or even a little embarrassed(尴尬的) by it.You can't order your mom or dad to stop smoking ,but you can encourage them to quit.There are lots of good reasons.Here are some you can mention:
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    *Smoking creates secondhand smoke,which you don't like .
    *Smoking will make it hard for them to keep up with you because they might run out of breath easily.
    If you think it will help,you could print out articles like this one to give it to your mom or dad. But what if your parent gets angry with you for bringing up the topic of smoking?People don't like to be reminded that they are doing something unhealthy,so it's possible that your parents will be insulted or angry,especially if they're worried they won't be able to quit.Maybe they have tried before and failed.
    Remember to be kind and respectful when you discuss smoking with your mom or dad. Also rememeber that it is difficult to quit.Some people try several times before they're able to quit for good. Instead of yelling at the them,tell them that you love them and want them to enjoy many healthy years ahead. In time,your mom or dad may realize you are right about smoking .And if they do agree to stop smoking,be their biggest supporter.Ask if there's anything you can do to help them when they feel the urge to smoke.Maybe you could go for a walk,do a puzzle,or listen to music together.As they reach milestones,such as a month without smoking,be sure to celebrate the achievement.Way to go,mom!Way to go,dad!
    小题1: In the first paragraph,the author intended to tell us______.
    A．the reasons you have for your parents' giving up smoking
    B．the great damage smoking can cause to secondhand smokers
    C．most smokers are includable and stubborn
    D．smoking does harm to smoker's health
    小题2: If you bring up the topic of smoking directly,_________.
    A．the smokers will accept your advice willingly
    B．the smokers may become very annoyed at once
    C．the smokers will take your words into account
    D．the smokers will put you in an embarrassing situation
    小题3:The underlined word "milestones" in the first paragraph means________.
    A．stones which are miles away
    B．agreements signed by both sides
    C．practical tools for stopping smoking
    D．achievements gained with great efforts
    小题4:The author wrote the text for_______.
    A．school teachersB．health experts
    C．sons and daughtersD．medical scientists

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    科目：高中英语 来源：不详 题型：阅读理解


    小题1: If you happen to be the 200th customer to buy Cholesterolblock, you will         .
    A．be able to buy it at a low priceB．be the luckiest one online
    C．try it free of chargeD．change your diet
    小题2:Liptor®, Zocor®, Crestor® are         .
    A．diseasesB．side effectsC．medicinesD．cholesterol
    小题3: CholestrolblockTM has the following advantages EXCEPT that _____________________.
    A．it helps take cholesterol out of whatever food you eat.
    B．it has been proved useful in hospital testing.
    C．it helps people absorb at least 42% cholesterol.
    D．it sells best on Internet every month.
    小题4:Where can you most probably read this passage?
    A．In a travel guide book.B．On a university bulletin board.
    C．In a health magazine.D．In a doctor's prescription.

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    科目：高中英语 来源：不详 题型：阅读理解

    Star hurdler Liu Xiang returned home last night after spending about three months in the United States for foot operation and recovery.
    Liu and coach Sun Haiping were followed away by officials after arriving at Shanghai Pudong airport at around 6 : 30 p. m. , and said nothing to the waiting media.
    Liu went straight to the Xinzhuang training base in Shanghai, where he will start on the comeback (恢复) through rehabilitation (复职) and training.
    Feng Shuyong, vice-director of China's Athletics Administrative Center, said a group of experts is on standby at the training base to help with Liu's recovery.
    "The experts will give Liu a full check-up tomorrow or the day after and advise regularly on rehabilitation in the coming months," Feng was quoted by qq. com as saying.
    The foot injury forced defending champion Liu to quit from the 2008 Beijing Olympics last August after "he limped out of the Bird's Nest in the first round of the men's 110m hurdles, bitterly disappointing adoring home fans.
    The 25-year-old Athens Olympic and world champion had successful foot surgery in December at the Memorial Hermann-Texas Medical Center in Houston, and had four calcium deposits (钙物质) removed from his right Achilles tendon (跟腱).
    He spent the next three months in Houston for rehabilitation and basic training under the guidance of doctors there.
    "His recovery is better than we expected. Doctors believe that after three months' rehabilitation and training, he has actually achieved the level of recovery that generally needs four months," Feng said.
    Liu will, however, be absent from the ongoing annual Chinese People's Political Consultative Conference (CPPCC) meeting due to the recovery process. Feng said Liu is paying close attention to the meeting through the Internet, and closely following issues such as athletes' education and life after retirement.
    It is the second time Liu has asked for leave from the annual session after being elected to the CPPCC: He did not attend last year's meeting because he was at a key competition in Spain.
    小题1:The best title for the passage is _______.
    A．Fate and ChallengeB．Liu Xiang Returns after Operation Success
    C．No Desire to Be a Representative of CPPCC
    D．Happiness and Hardships behind Success
    小题2:Which of the following statements is NOT true according to the passage?
    A．The experts will give Liu a full check-up and advise regularly on recovery in the coming months.
    B．Liu and his coach were followed away by officials after arriving at Pudong airport at around 6:30.
    C．Liu paid close attention to the meeting through the Internet, caring graduate's further education.
    D．His foot operation was successful and four calcium deposits were removed from his right Achilles tendon.
    小题3:The underlined word "limped" most probably means _______.
    A．walked nervouslyB．walked quicklyC．walked bitterlyD．walked lamely
    小题4: Liu Xiang was absent from CPPCC in the first time because of _______.
    A．recovery processB．accepting the trainingC．lecture abroadD．a key competition

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