Question

【题目】It's extremely difficult to get rid of deep anger and bitterness.【1】It could result in

depression or even. substance abuse（药物滥用）．You must rid yourself of these poisonous feelings before your life is ruined. You owe it to yourself to get over the anger and bitterness and find peace in life.

●Stop making excuses for your feelings. You can't overcome your anger or bitterness if you keep yourself' stuck in it and making excuses for why you are angry and bitter.【2】You're in

control of your life and you can get rid of the anger and bitterness. When you start feeling bitter

or angry, make a conscious effort to stop.

●Forgive those who have caused you anger.【3】 However, it's a necessary part of

healing and moving on with life. Speak to the person who hurt you and tell him you forgive him. Alternatively, write a letter to the person who hurt your. Whatever you do you must forgive

so that you can move on with your life.

●Find to be grateful for what you have. Look around you and count your blessings.

【4】Make thankfulness and gratefulness a part. of your everyday life. Keep a journal and

write about the ways in which you're grateful. Your anger and bitterness will eventually disappear as you become happier and more content with life.

●【5】Perhaps you've kept it bottled up for years. You need to let it go, so talk to your family or friends. You can even talk to a professional when necessary. The point is to talk about your feelings so that you can move on from the anger and bitterness.

A. This is not an easy thing.

B. Swear to move on from. the past.

C. Perhaps you own a loving family or a good job.

D. Offering forgiveness can lead to less anxiety and stress.

E. You could spend. years carrying these feelings inside you.

F. Express your deep-rooted feelings of anger and bitterness.

G. Recognizing signs and causes of bitterness is a healthy start.

Answer 1

【答案】

【1】E

【2】B

【3】A

【4】C

【5】F

【解析】试题分析：怒气和怨恨长期埋藏内心会伤害身体，作者讲述了几种释放内心怨恨的方法。

【1】E考查对上下文的理解和推理判断能力。上句讲去除内心深处的怒气和怨恨是很难的，下句讲其危害，会让人沮丧或药物滥用。E项：这些怒气和怨恨可能会在你内心存在多年，连接前后，故选E.

【2】B考查对上下文的理解和推理判断能力。本段主要讲不要为你的这种感情找借口，下句讲具体做法要有能力掌控生活，把握自己的情绪。B项：断言要告别过去，与下句连接都是解决办法，故选B.

【3】A考查对上下文的理解和推理判断能力。本段讲原谅让你生气的人，根据下句的However,和生活常识可知，这样做并不容易。故选A.

【4】C考查对上下文的理解和推理判断能力。本段讲我们要想办法感恩我们所拥有的，环顾四周数数你拥有的，或许你拥有一个恩爱的家庭或不错的工作，感恩生活中的每一部分。C项连接前后，故选C.

【5】F考查对上下文的理解和推理判断能力。最后一段讲怎样把心底的怒气和怨恨释放出来，通过和别人交流使之得以释放。F项概括全段，适合作为本段标题，故选C.