Question

13．To help yourself with success，think about planning a healthy diet as a number of small，manageable steps-like adding a salad to your diet once a day-rather than one big change（16）EPrepare more of your own meals．Cooking more meals at home can help you well control what you're eating and better watch and check exactly what goes into your food．
Make the right changes．When reducing unhealthy foods in your diet，it's important to use healthy foods．Using healthy fats instead of dangerous trans fats（反式脂肪酸）will make a positive difference to your health．（17）GFor example，it's not wise to use fried food instead of bread．
（18）BInstead of overly thinking of counting calories（卡路里），choose your diet in terms of color，variety，and freshness．Try to avoid packaged and processed（加工的） foods and choose more fresh items．
Focus on how you feel after eating． This will help develop healthy new habits and tastes．（19）CThe more junk food you eat，the more likely you are to feel uncomfortable or less energetic to do something．
Drink plenty of water．Water helps clean our systems of waste products and toxins（毒素）．（20）AThat easily causes tiredness，low energy，and headaches．It's common to mistake lack of water for hunger，so drinking ple nty of water will also help you make healthier food choices．

A．Yet many people go through life without drinking enough amount of water．
B．Make your diet simple．
C．The more healthy food you eat，the better you'll feel after a meal．
D．At least 8 cups of water are needed for a person every day．
E．As your small changes become habit，you can continue to add more healthy choices．
F．And you won't get sick at all．
G．However，improper changes won't lower your danger for heart disease or improve your mood．

Answer 1

分析 本文讨论了为了拥有一个健康成功的人生，计划一个健康的饮食是非常重要的．分别从自己准备食物、做出正确改变、关注饭后的感受及大量饮食等方面，告诉我们形成一个健康的饮食习惯．

解答 EGBCA
16．E 推理判断题 根据前一句To help yourself with success，think about planning a healthy diet as a number of small，manageable steps-like adding a salad to your diet once a day-rather than one big change提到饮食的change，提示下一句应该是As your small changes become habit，you can continue to add more healthy choices．意思是"当小的改变成为习惯，你可以继续增加健康选择"，故答案为E
17．G  推理判断题 根据下文For example，it's not wise to use fried food instead of bread．可知此处应填"不恰当的改变不会降低心脏疾病的风险或改善情绪"，故答案为G
18．B 推理判断题 根据下文Instead of overly thinking of counting calories（卡路里），choose your diet in terms of color，variety，and freshness．可知，此处应填"使饮食简单化"，故答案为B
19．C 推理判断题 根据下文The more junk food you eat，the more likely you are to feel uncomfortable or less energetic to do something．可知，此处与此相对"吃的食物越健康，饭后会感觉越好"，故答案为C
20．A 推理判断题 根据前文及下文That easily causes tiredness，low energy，and headaches可知，此处谈论的是饮水问题，所以应填"然而很多人平时饮水量不够"，故答案为A

点评 解题策略
1）从意思上判断 在做题时最重要的是要读懂空白前后的句子，正确理解了这些句子后，根据意思的连贯性、逻辑性或者线索词从选项中选取正确答案．在读懂意思的基础上，再利用线索特征词等进一步确认答案．
2）从词汇上锁定线索 做保持对一些线索词的敏感是非常重要的，要好好关注空白前后的名词和动词，然后在选项中查找它们的近义词、反义词、同义词、同类词等．其次是一些专有名词，比如说数词、代词、时间、年代、地点/名称等．尤其是在读不懂句子的情况下，利用这样的线索词寻找答案是很有效的方法．
3）从关联词作为切入点 通常，英语的句段之间经常会运用关联词表示过渡和衔接，让文章的思路与更清楚、逻辑更连贯，因此文章中和选项中表示各种逻辑关系的路标性信号词在选择答案时都是很重要的线索．在做题时可将这三个层面的线索很好地结合起来．