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    When it comes to eating smart for your heart, stop thinking about short-term solutions and simplify your life with a straightforward approach that will serve you well for years to come.
    Smart eating goes beyond analyzing every bite of food you lift  36  your mouth. “In the past we used to believe that  37  amounts of individual nutrients were the 38 to good health,” Linda Van Horn, professor of the American Heart Association's Nutrition Committee. "But now we have a 39 understanding of healthy eating and the kinds of food necessary to  40  not only heart disease but disease  41  general," she adds.
    Scientists now  42 on the broader picture of the balance of food eaten  43  several days or a week  44 than on the number of milligrams of this or that  45  at each meal.
    Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 46 to good health. “The more we learn, the more  47  we are by the wealth of essential substances they  48 ," Van Horn continues, "and how they  49  with each other to keep us healthy."
    You'll automatically be  50  the right heart-healthy track if vegetables, fruits and whole grains make 51  three quarters of the food on your dinner plate. 52  in the remaining one quarter with lean meat or chicken, fish or eggs.
    The foods you choose to eat as well as those you choose to  53  clearly contribute to your well-being. Without a  54 , each of the small decisions you make in this can make a big 55  on your health in the years to come.
    小题1: A between         B through           C inside                D to
    小题2:A serious          B splendid          C specific          D separate
    小题3:A key              B point             C lead              D center
    小题4:A strict           B different         C typical               D natural
    小题5:A rescue           B prevent              C forbid                D offend
    小题6:A in               B upon              C for               D by
    小题7:A turn             B put               C focus             D carry
    小题8:A over         B along             C with              D beyond
    小题9:A other            B better                C rather                D sooner
    小题10:A conveyed        B consumed          C entered               D exhausted
    小题11:A vital          B initial               C valid             D efficient
    小题12:A disturbed       B depressed         C amazed               D amused
    小题13:A preserve            B contain              C attain                D maintain
    小题14:A interfere           B interact            C occupy            D rest
    小题15:A at              B of                    C on                   D within
    小题16:A out             B into              C off              D up
    小题17:A Engage          B Fill              C Involve               D Pack
    小题18:A delete          B escape                C avoid             D spoil
    小题19:A notion          B hesitation            C reason                D doubt
    小题20:A outcome     B function          C impact                D commitment

    小题1:D
    小题2:C
    小题3:A
    小题4:B
    小题5:B
    小题6:A
    小题7:C
    小题8:A
    小题9:C
    小题10:B
    小题11:A
    小题12:C
    小题13:B
    小题14:B
    小题15:C
    小题16:D
    小题17:B
    小题18:C
    小题19:D
    小题20:C

    试题分析：本文讲述的是我们所吃的食物对我们的健康产生的影响，我们要吃一些平衡的饮食，多吃蔬菜，水果，谷物等。
    小题1:D 固定搭配。Lift …to…把…举到….；本句是指聪明地吃不仅仅是分析举到嘴边的每一口食物。而是有整体的考虑。
    小题2:C 形容词辨析。A严肃的B非常棒的C明确的D分开的；以前我们认为明确数量的营养物质是健康的关键。
    小题3:A 名词辨析。A关键B点，意义C领先D中心；key与介词to连用表示“…的关键”。
    小题4:B 形容词辨析。A严格的B不同的C典型的D自然的；以前我们认为明确数量的营养物质是健康的关键，而现在我们的想法有了变化，故使用different不同的。
    小题5:B 动词辨析。A挽救B预防C禁止D冒犯；本句是指健康的饮食不仅仅可以预防心脏病而且还可以预防其他的一些疾病。
    小题6:A 固定搭配。In general一般说来，总的说来；指健康的饮食可以预防一般的疾病。
    小题7:C 固定搭配。Focus on聚焦于…；现在科学家们聚焦于一定时间之内的饮食的平衡。
    小题8:A 介词用法辨析。Over在…期间（短期时间）；over several days指几天期间。
    小题9:C 固定搭配。Rather than而不是…；科学家关注的是一段时间之内的饮食的平衡，而不是具体的营养物质的数量。
    小题10:B 动词辨析。A传达B消费C进入D耗费；指在每一顿饭里被消费的营养物质的数量。
    小题11:A 形容词辨析。A重要的Ｂ最初的C有效的D高效的；这些营养物质对健康很重要。
    小题12:C 形容词辨析。A被打扰的B压抑的C惊讶的D愉快的；我们了解的越多，我们就会越惊讶于这些物质中所含有的营养物质的数量。
    小题13:B 动词辨析。A保存B包含C达到D维持；指这些食品中所包含的营养物质。
    小题14:B 动词辨析。A干涉B相互影响C占据D休息；指这些物质之间相互影响保存我们健康。
    小题15:C 固定搭配。On the right track在正确的轨道上。如果我们的饮食很均衡，那么我们的健康就会处于正确的轨道上。
    小题16:D 固定搭配。Make up组成；如果水果，蔬菜和谷物组成了我们的食品的四分之三，我们就会很健康。
    小题17:B 动词辨析。A从事于B充满C参与D收拾；用瘦肉，鸡肉，鱼或者蛋来组成另外的四分之一的饮食。
    小题18:.C 动词辨析。A删除B摆脱C避免D宠坏；你选择吃的食物以及你选择避免的食物都对我们的健康又很大的影响。
    小题19:D 名词辨析。A概念B犹豫C原因D怀疑；毫无疑问我们做出的每一个决定都对我们的健康产生很大的影响。
    小题20:C 名词辨析。A结果B功能C影响D承诺；我们做出的每一个决定都对我们的健康产生很大的影响。
    点评：本文讲述的是我们所吃的食物对我们的健康产生的影响，我们要吃一些平衡的饮食，多吃蔬菜，水果，谷物等。做完型填空的时候：关注文章首句，领会大意。通过理解文章的首句，我们可以明确短文话题，了解篇章结构，预测全文内容。通过理解段落的首句，也可明确每段的大意，根据前后语境，上下联系。有时只需从空格所在句子的上文或下文考虑；有时需要从空格所在句子的前后2-3句考虑；还有的可能要从整个段落或整篇文章给予考虑，才可选出正确选项。上下文提供的信息对应关系以及词语的重复使用，对解答完形填空也非常有用。对于文中生词的处理，有的可以通过句法分析判断词性，根据上下文猜测其大意；对不影响文章理解和解题的生词可以跳过不管。根据词语辨析，挑选答案。理解句子含义，判断句义关系，从词汇的意义、用法和搭配考虑，把握整体意思，寻找答题线索。
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    科目：高中英语 来源：不详 题型：阅读理解

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    科目：高中英语 来源：不详 题型：阅读理解

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    B．Casino Royale is a movie introducing parkour
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    科目：高中英语 来源：不详 题型：阅读理解

    As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body. But people often don’t realize the voice needs looking after. Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful.
    Drink more fluid and avoid spicy food
    You need water for the vocal cords(声带) to vibrate(振动) well. The body must be kept hydrated enough to make the vocal cords operate well. Drinking 1.5 liters of water a day at intervals of 15 minutes is very important. Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate.
    Rest the throat and talk regularly
    The vocal cords can be scared if you use your voice during a bad cough. If you have a case of laryngitis(喉炎) with a cold, you should rest your voice for a day or two, and seek medical advice.
    Simply staying sociable and using your voice is very important. “As older people get less mobile, they can become socially isolated and speak less.” says Mr. Rubin. “The elderly need to communicate with people more. By using the vocal cords, they enable the ageing process to slow down. ”
    Improve your posture
    Good posture is essential to keeping the voice young, so we’d better stand properly. Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone.
    Sing in the shower
    This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates(使润滑) the voice box. “Singing is gymnastics for the voice,” says Mr. Rubin. Joining a choir is one of the best ways to preserve a youthful tone.
    小题1:Mr. Rubin gives us advice on ________.
    A．ways to keep us from aging
    B．ways to talk with other people
    C．ways to keep our voice youthful
    D．prevention of diseases caused by talking too much
    小题2:Which of the following statements is TRUE in the opinion of Mr. Rubin?
    A．We should stand properly to keep our voice youthful.
    B．Professional singers’ voices tend to age quickly.
    C．The steam can do great harm to the voice.
    D．Taking more onions can keep us healthy.
    小题3:To protect the voice, the old people should       .
    A．get less mobileB．communicate with others more
    C．avoid using the voiceD．lie in bed more
    小题4:What can we learn from the text?
    A．Most people have realized the importance of protecting voice.
    B．It’s hard to keep the vocal cords strong through exercise.
    C．Singing in the shower is among the best ways to keep our voice youthful.
    D．Shouting now and then benefits our vocal cords.

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    科目：高中英语 来源：不详 题型：阅读理解

    For a while, my neighborhood was taken over by an army of joggers(慢跑的人). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
    Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion.
    First of all, jogging is very hard on the body. Your legs and feet are a real pounding（沉重的脚步） running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
    Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
    And how could I enjoy something that brought me pain? And that wasn’t just the first week—it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
    I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.
    小题1:From the first paragraph, we learn that in the writer’s neighborhood _________.
    A．Jogging became very popular
    B．People jogged only during the daytime
    C．Alex organized an army of joggers
    D．Jogging provided a chance to get together
    小题2:The underlined word “them”（Paragraph 3） most probably refers to _____．
    A．heart attacks B．back problems
    C．hundreds of peopleD．physical weaknesses
    小题3:From the writer’s experience, we can conclude that_____
    A．Jogging can help people keep fit
    B．Many physical problems result from jogging
    C．Not everyone enjoys jogging
    D．Jogging makes people feel greater

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