4．A．Keep a record．
B．Reflect on life's briefness．
C．Reflect on your past mistakes．
D．Reflect on how amazing you are．
E．Stop trying to win others'approval．
F．Think whether it will really bother you later．
Five Ways to Instantly Rid Yourself of Needless Worry
A while back，I had a great day and everything was going exactly as I wanted．I was meeting tons of new people and everything was amazing．I felt like I've accomplished a lot．Then suddenly，like an unexpected swift jab，someone made a small remark about me．I felt hurt and the worry began flowing in．Over the years，I've developed belief systems that help me get rid of these worries．I want to share these with you．
61．E It just isn't possible to get everyone to like you．Trust me，I've tried．This only leads to disappointment on a daily basis，since you can't possibly live up to the entire world's expectations．Here's a new goal for you instead if you really want to get rid of worry and unhappiness from your life．Focus on what you think of yourself．Who cares what that stranger thinks？If you're happy with who you are and you know what weaknesses you should fix then forget about the world．Life is bigger than trying to look awesome； life is about actually being awesome．
62．F The first thing I ask myself is，will this negative thought affect me in the future at all？Is it going to decrease my quality of life somehow？More often than not，it's just something I'll soon forget about anyway．So I put myself into the future by a couple of days and imagine myself．In this vision，I realize that I won't be bothered by something so small and I most likely wouldn't even remember it．A lot of times，just the idea of it fleeting away very soon is enough for me to block out these disturbances．
63．D When I feel like I'm inadequate based on the need for approval from others，I begin to do some self-reflect on my achievements．I think about how much I've improved in the past year．I've met amazing people，developed active listening skills，and started something I've been thinking about for the past two years．Looking further back，I transformed from a socially awkward kid to a socially lively and confident person．All thanks to mental skills that I consciously yield．I was blessed with true fortunes that others do not have； I was blessed with the gift of self-improvement．
64．A Write anywhere you can，whether it's in a blog，in your journal，or on a post-it note that you can throw dramatically into the ocean．Get those worries out onto paper．Look at it，assess its importance，then tear it，burn it，or throw it into the ocean like I just said．You can then look back at that paper you just destroyed and laugh at how ridiculous you were being．Who cares if that lady looked at you strangely？Who cares that someone may have noticed stains on your new white sneakers？Write all of that，then destroy it．
65．B Finally，just reflect on how short life is； focus on how life is constantly fleeting．Do you really want to spend what little time you have on this beautiful earth worrying about something you won't even remember by next week？Don't be silly，get out there and enjoy life．You've got it pretty good，I'd bet．Don't waste it on needless worry．
分析 本文主要讲述了一次作者被一些不好的评价打击后总结出了五种在生活中摆脱自己不必要的担心的方法．
解答 61．答案E．细节理解题．由此段首句句意是让每个人喜欢你是不可能的事．又知you can't possibly live up to the entire world's expectations可知，你不可能不辜负整个世界对你的期望，主旨是作者试图停止赢得他人的赞许．故选E．
62．答案F．理解推断题．由In this vision，I realize that I won't be bothered by something so small and I most likely wouldn't even remember it，句意可知我意识到我不会被一些事情烦扰，我最有可能甚至忘记它，可推断出此段主旨为以后想是否会使你烦恼．故选F．
63．答案D．理解推断题．由．I was blessed with true fortunes that others do not have； I was blessed with the gift of self-improvement．可知我拥有别人没有的真正的财富，我有自我提升的天赋，从而推断出作者方法之一是仔细想想自己是多么的神奇．故选D．
64．答案A．细节理解题．由Write anywhere you can，whether it's in a blog，in your journal，or on a post-it note that you can throw dramatically into the ocean．可知写任何你可以，无论是在一个博客，在你的杂志上，或者在一个便利贴，作者的方法之一是写在记录下来．故选A．
65．答案B．细节理解题．由，just reflect on how short life is； focus on how life is constantly fleeting．可知，就反思出来了生命是多么短暂，我们应该关注生命总是短暂的．与Reflect on life's briefness句意相同，故选B．
点评 本篇阅读理解着重思考段句内容，并要注重细节的理解．学生应把握文章大意，仔细查找文中细节，能根据文章内容进行合理推断．
