[1]Many people try to lose weight and never manage to ,and this is why you need to make the most of the best exercise that is around-walking.
[2]If ,you will find that you’re able to burn more calories and therefore lose more weight. If you think about the things that you do in your life, you probably find that you get out of walking whenever you can.
[3]You should try to take the stairs rather than the lift wherever you can ,as this means that you will raise your heart beat higher. If you get a newspaper delivered to you door, think about whether you could walk to the shops in the morning and pick it up instead, This would raise your metabolism(新陈代谢)at the most important time in the day.
[4]In addition, if you take the bus a lot, then you should try getting off a couple of stops earlier than you might have done in the past. Not only will this help for you get more exercise, but it will also help you to save a little bit of money at the same time because you won’t have to pay for as much time on the bus as you would have done in the past.
[5]If you choose to take these tips ,then you should find that you are able to lose al little more weight than you are at this moment in time. Every little helps, no matter how small, even getting out of the house and walking around the block is better than simply sitting at home and not doing anything at all.
76.What is the main idea of the text?(no more than 6 words)
77.Fill in the blank in Paragraph 2 with proper words.(no more than 5 words)
78.What does the author suggest do when taking a bus?(no more than 10words)
79.Make a list of three things to help walk more in daily life.(no more than 20 words)
①
②
③
80.Translate the underlined sentence in Paragraph 5 into Chinese
76.Walking more to lose weight(评分说明：所写内容与答案不同，但意义相符，无语言错误，可给分)
77.you are walking more/you walk more（评分说明：所写内容与答案不符，不给分）
78.Get off ahead of your stop to walk.（评分说明：所写内容与答案不同，但能使句子完整，表义确切，无语言错误，可给分）
79.①Taking stairs instead of the lift;②Walking to pick up your newspapers;③Getting off the bus earlier.（评分说明：所写内容与答案不同，但意义一致，无语言错误，可给分）
80.每一个小的环节，无论多么细微，即使走出屋子，在街区里走走，也会比坐在家里不做任何事情要强得多。（评分说明：所写内容与答案不同，但意义一致，表达顺畅可给分）
注意：每小题中的单词拼写错误，每词扣1分，扣完为止。
科目：高中英语 来源：2013届黑龙江省哈三中高三上学期期末考试英语试卷（带解析） 题型：阅读理解
Hundreds of secondary schools are using a controversial reward scheme which “bribes” (贿赂)pupils with iPods and DVD players to turn up in classes and do homework.
Almost one million schoolchildren have been issued with supermarket-style reward cards which allow them to collect good-behavior “points” and cash them in for prizes.
Schools taking part in the “Vivo Miles” scheme are spending several thousand pounds a year in an attempt to cut truancy (逃学) and promote achievements. The prizes are ultimately funded by the taxpayer, through school budgets. Nearly 500 secondary schools, one in six, have decided to take part in the scheme, which is intended to replace old-style rewards such as stickers and golden stars.
But the extent of rewards being offered in schools brought a warning that a generation of children is growing up expecting to be rewarded at every stage. Many youngsters are collecting points for ordinary achievements such as remembering to bring their PE kit and wearing the correct uniform.
Under the scheme, teachers award Vivo points—worth 1 penny each—according to the school’s policy. Schools typically spend￡4 to￡6 on prizes per pupil each year, although some commit considerably more. Most pupils accumulate between 400 and 600 Vivos a year. Vivo Miles insists it is “pretty rare” for a pupil to accumulate enough points to buy an iPod, which requires 3,100 Vivos.
But Chris McGovern, chairman of the Campaign for Real Education, said the scheme amounted to “bribery”. “It misleads children into thinking anything which requires effort has to have a special reward,” he said. “This ‘all must have prizes’ view is damaging to children in the long-term.” The scheme amounted to an “admission of failure” by schools. He said. “It shows a school has failed to convince children education is important.”
【小题1】The “Vivo Miles” scheme is aimed at ______________.
| A．increasing the income of the school |
| B．encouraging students to perform well at school |
| C．inviting more students to attend the school nearby |
| D．encouraging parents to donate to the school |
| A．arguable | B．practical | C．strange | D．mature |
| A．it helps control the problem of truancy |
| B．it teaches children the importance of saving |
| C．it will mislead children about efforts and rewards |
| D．it’s not easy to get more than 600 Vivos a year |
| A．Supportive. | B．Opposed. | C．Unconcerned. | D．Objective. |
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科目：高中英语 来源：2011-2012学年江西省上高二中高二下学期第三次月考英语试卷（带解析） 题型：阅读理解
[1]Why is physical education important for students? There are many reasons. First of all, this subject helps them achieve the primary goal of physical education, which is physical fitness. As part of this, they can learn that it is highly important to include exercise and physical activities as part of their lifestyle.
[2]Physical education helps children achieve a healthy lifestyle. Inside the classroom, teachers educate kids about highly relevant issues such as the importance of hygiene (卫生) and health. This subject will help them realize the importance of having strong bodies. Likewise, it will also teach them how to have a healthy and an active lifestyle.
[3]Taking PE classes can help of students. Being confident is very important to them as they grow and become responsible as well as competitive adults someday. This aspect (方面) of physical education is extremely important in the character development of students. Furthermore, it will teach them how to have a positive attitude.
[4]Physical education can teach students a set of all-important values. For example, it teaches students to fight like sportsmen and to cooperate with others to achieve one common goal as a team.
[5]Physical education also helps students develop their motor skills. On this kind of program, they are placed in situations where they can further develop and improve their reflexes (反应), concentration and body posture. By taking this class, they can realize their full potential as individuals and as part of a team.
[6]Moreover, physical education is also a means of enjoyment for students. By engaging in sports and physical activities, they can spend some pleasant time away from their other usual academic subjects. By doing so, they can achieve healthy minds and bodies.
【小题1】What’s the text mainly about? (no more than 6 words)
【小题2】What does the underlined word “it” (Line 3 paragraph 2) probably refer to? (no more than 3 words)
【小题3】Fill in the blank in Paragraph 3 with proper words. (no more than 4 words)
【小题4】Based on the text, list two values that students can learn in PE classes. (no more than 6 words)
【小题5】How can a student keep healthy physically and mentally? (no more than 9 words)
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科目：高中英语 来源：2011-2012学年广东省三校高二下学期联考英语试卷（带解析） 题型：填空题
A. 20 Years Younger
The book details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four basic programs are: an exercise system for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
B. Born To Run
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
C. Natural Running
In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.
D. Woodworking
This book includes excellent instruction from a best-selling woodworking author on all aspects of woodworking with hand tools. He approaches setting up the all-hand tool shop, explains how the tools work in wood, addresses the joinery, and finishes with instructions on building a workshop accessory to use with hand tools. Also included are other sample projects and information on finishing the hand worked projects.
E. Whittling Little Folk: 20 Delightful Characters to Carve and Paint
At the beginning of the book, readers will find step-by-step carving and painting instructions for a Scandinavian inspired man and woman. Once they have learned to carve these two projects, readers will find an additional 18 patterns that can also be created with the same technique and some subtle changes.
F. Quick and Easy Meals
The book offers healthy, low-carbon Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.
请阅读以下购书者的信息，然后匹配相关的书籍。
【小题1】Carina is fond of art and likes carving very much. In order to make something for the coming Mothers Day, she is searching a new idea.
【小题2】Daisy is a busy salesgirl, who is difficult to find time to cook. She likes home meals.
【小题3】 Alexander is a college student. He likes running. He wants to know more about the secret of shoes and running.
【小题4】Sammy majors in PE. He will do a research on how to train long distance runners.
【小题5】Nancy is looking for a book about advice on controlling stress, changing appearances, and enjoying a better health
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科目：高中英语 来源：2012-2013学年黑龙江省高三上学期期末考试英语试卷（解析版） 题型：阅读理解
Most of us seem to reach our peak of alertness (警觉) around noon. Soon after that, alertness declines, and sleepiness may set in by mid-afternoon.
Your short-term memory is best during the morning—in fact, about 15 percent more efficient than at any other time of day. So, students, take notice: when you are faced with a morning exam, it really does pay to review your notes right before the test is given.
However, long-term memory is different. Afternoon is the best time for learning materials that you want to recall days, weeks or months later. Politicians, business executives or others who must learn speeches would be smart to do their memorizing during that time of day. You should try to do most of your studying in the afternoon, rather than late at night. Many students believe they memorize better while burning the midnight oil because their short-term recall is better during the early hours of the morning than in the afternoon. But short-term memory won’t help them much several days later, when they face the exam.
By contrast, we tend to do best on tasks related to the process of knowing, understanding, and learning numbers during the morning hours.
What about sports? During afternoon and early evening, you’re able to react the quickest to an outside stimulus—like a baseball speeding toward you. Studies have also shown that late in the day, when your body temperature is peaking, you will consider PE easier and less tiring—whether it actually is or not. That means you are more likely to work harder during a late afternoon or early evening workout, and therefore benefit more from it.
In fact, all of your senses—taste, sight, hearing, touch and smell—may be at their keenest during late afternoon and early evening. That could be why dinner usually tastes better to us than breakfast.
While all of us follow the same general pattern of ups and downs, the exact timing varies from person to person. It all depends on how your “biological” day is structured. Each of us can increase our knowledge about our individual rhythms. Learn how to listen to the inner beats of your body; let them set the pace of your day. You will live a healthier and happier life.
1.What does the underlined “it really does pay” mean?
A．It will cost a lot. B．It requires price.
C．It is very painful. D．It is worthwhile.
2.If there is an English exam two weeks later, you should go over English ____________ for days before that.
A．in the afternoon B．in the late evening
C．in the early morning D．right before the exam
3.From the passage, it can be inferred that ______________.
A．we eat more food at noon
B．we feel most tired if we exercise in the evening
C．it is a good choice to study math in the morning
D．we feel most sleepy before noon
4.Which would be the best title for the passage?
A．What’s Your Best Time of the Day for Different Tasks
B．How to Live a Healthier and Happier Life
C．How to Study Efficiently
D．How to Keep Your Best State of Learning
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科目：高中英语 来源：2013届广东省三校高二下学期联考英语试卷（解析版） 题型：信息匹配
A. 20 Years Younger
The book details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four basic programs are: an exercise system for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
B. Born To Run
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
C. Natural Running
In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.
D. Woodworking
This book includes excellent instruction from a best-selling woodworking author on all aspects of woodworking with hand tools. He approaches setting up the all-hand tool shop, explains how the tools work in wood, addresses the joinery, and finishes with instructions on building a workshop accessory to use with hand tools. Also included are other sample projects and information on finishing the hand worked projects.
E. Whittling Little Folk: 20 Delightful Characters to Carve and Paint
At the beginning of the book, readers will find step-by-step carving and painting instructions for a Scandinavian inspired man and woman. Once they have learned to carve these two projects, readers will find an additional 18 patterns that can also be created with the same technique and some subtle changes.
F. Quick and Easy Meals
The book offers healthy, low-carbon Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.
请阅读以下购书者的信息，然后匹配相关的书籍。
1.Carina is fond of art and likes carving very much. In order to make something for the coming Mothers Day, she is searching a new idea.
2.Daisy is a busy salesgirl, who is difficult to find time to cook. She likes home meals.
3. Alexander is a college student. He likes running. He wants to know more about the secret of shoes and running.
4.Sammy majors in PE. He will do a research on how to train long distance runners.
5.Nancy is looking for a book about advice on controlling stress, changing appearances, and enjoying a better health
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