Question

【题目】As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.

【1】If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

【2】When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. 【3】 The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. 【4】.

【5】A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don’t eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

Answer 1

【答案】

【1】B

【2】A

【3】E

【4】G

【5】C

【解析】众所周知，睡眠非常重要和必要。如何在没有闹钟的陪伴下提高睡眠质量呢？本为给出了四条建议。这道七选五的五个空格都是根据前后文的意思即可答出，通过代入，即可检查答案是否合理。

【1】空格位于整个段落之首，根据后面“If you eat much food an hour before you go to bed, your body will hate you,”（如果你在睡觉前一小时吃太多食物，会增加胃负担），可知B选项中Don’t eat any food 4 hours before you sleep.正好与其呼应，故选B.

【2】空格位于整个段落之首，根据空格后When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day.我们在电视上听到每周需要锻炼半小时的信息，我认为这是错误的。每个人每天应该锻炼半小时，而A选项Exercise for at least 30 minutes every day.正好与其承接，讲的都是每天坚持锻炼至少半小时，故选A.

【3】空格位于When you exercise, your body uses energy and feels tired. You have to recover from the tiredness.说明锻炼时要消耗体力，会感觉带疲劳，你必须从疲劳中恢复。可知，这段要告诉我们在在睡眠中可以恢复体力，故选E.

【4】空格位于The bedroom is only for sleeping and rest（卧室是睡觉和休息的地方）后，且句首有关掉电视的信息正好与G选项Take the TV out of your bedroom.相承接，讲的都是不要在卧室摆放电视，故选G.

【5】空格位于整个段落之首，空格后A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm.提出：如果没有闹钟，我会在什么时间起床？这个问题。如果正好醒的时间不晚，那就需要扔掉闹钟了。而C选项Throw away the alarm.正好与其呼应，故选C.