Question

【题目】While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. 【1】

Try physical activity

【2】 Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work. 【3】 Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

【4】 If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

【5】

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. You should make every effort to eat well and get enough rest.

B. Do whatever you like and want to do.

C. The following are suggestions for ways to deal with stress.

D. You need a break from your daily routine to just relax and have fun.

E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F. You could smile to yourself in front of a mirror every day.

G. Make a list of things to do

Answer 1

【答案】

【1】C

【2】E

【3】D

【4】A

【5】G

【解析】

试题分析：我们不能完全避免压力，但可以缓解压力对我们的影响，文章介绍了缓解压力的具体方法。

【1】C 考查对上下文的理解和推理判断能力。上句讲我们不能完全避免压力但可以缓解压力对我们的影响，下文讲缓解压力的具体方法。C项承上启下连接前后，故选C。

【2】E 考查对上下文的理解和推理判断能力。本段讲通过锻炼缓解压力，E项符合此内容，through exercise or physical activity与本段意思对应，故选E。

【3】D 考查对上下文的理解和推理判断能力。本段讲合理安排时间制定时间表，上句讲要注意休息，故D项“日常工作中需要休息来放松和使自己开心”与上句连接，符合本段意思，故选D。

【4】A 考查对上下文的理解和推理判断能力。本段讲要照顾好自己。下句讲合理饮食才能不生气和睡眠好，A项“你应该尽力吃好和休息好”与本段意思相符并连接下句，故选A。

【5】G 考查对上下文的理解和推理判断能力。本段讲给自己设定目标把要做的事情列出来。本段中的make a list of everything与G项Make a list of things to do一致，故选G。