Do you find getting up in the morning so difficult that it's painful ? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labour through your work you may say that you're "hot". That's true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak . For some people the peak comes during the forenoon. For others it comes in the afternoon or evening No one has discovered why this is so , but it leads to such familiar monologues（自言自语） as : "Get up, John! You'll be late for work again !" The possible explanation to the trouble is that John is at his temperature-and -energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can't change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes . Maybe you're sleepy in the evening but feel you must stay up late anyway . Counteract（对抗/抵消）your cycle to some extent by habitually staying up later than you want to .If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won't change your cycle, but you'll get up steam and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch . Sit on the edge of the bed a minute before putting your feet on the floor . Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
【小题1】If you wants to work more efficiently at your how point in the morning, you should _____.
| A．change his energy cycle | B．overcome his laziness |
| C．get up earlier than usual | D．go to bed earlier |
| A．help to keep your energy for the day's work |
| B．help you to control your temper early in the day |
| C．enable you to concentrate on your routine work |
| D．keep your energy cycle under control all day |
| A．Change Your Habits | B．Save Your Energy |
| C．Daily Energy Cycle | D．Temperature- and-Energy Peak |
| A．news report | B．research paper | C．medical textbook | D．fashion journal |
【小题1】C
【小题2】A
【小题3】C
【小题4】B
解析试题分析：本文是一篇说明文，说明了每个人每天早起时很困难，是因为每个人都有自己的日常能量循环，因为每个人的日常能量循环不同，所以每个人的习惯不一样。
【小题1】细节题，由第三段倒数第二行rise before your usual hour可知如果你想在早上低谷的时候，工作的更好，应该比平常早起。所以选C。
【小题2】细节题：从最后一段的内容：Whenever possible, do routine work in the afternoon and save tasks requiring more energy for your sharper hours .可知作者让读者早上起来的时候打个哈气伸伸懒腰，是为了保持一天工作的精力，选A。
【小题3】主旨题，由第一段的句子：He has proved that everyone has a daily energy cycle.可知本文的主要意思“每个人都有一个日常能量循环”，可以推出答案，故选C。
【小题4】文章出处题：从文章第一段的句子：This might be called laziness, but Dr. Kleitman has a new explanation.可知这是一个调查报告，所以选B。
考点：考查日常生活类短文
科目：高中英语 来源： 题型：阅读理解
(Q =" Question;" A = Answer)
Situation I
Q: If someone sits right next to me in an empty movie theater, is it rude to move?
A: Maybe, but nobody will fault you for it. Chances are that close sitter doesn't realize he disturbs you, so he may miss your annoyance. You undoubtedly aren't the first person he's met who needs enough room. Forgive his bad judgment, move quietly and enjoy the show.
Situation II
Q: If I use the bathroom at a store, do I need to buy something?
A: Consider frequency and urgency. Is this a one-time or an emergency? If so, you don't have to buy anything, but it would be kind if you did. However, if you regularly use the bathroom at this place, then you are a customer, and you should act like one.
Situation III
Q: If someone is talking loudly on the bus, is there a nice way to ask him to keep it down?
A: No. Try other means.1) Stare at him until he gets aware of it and quiets down. 2) Lift your finger in a silence motion(动作)and smile. 3) Put on earphones and ignore him.
Situation IV
Q: If I remember my friend's birthday a day late, should I apologize or just wish her a happy birthday like nothing happened?
A: This is the reason why the word belated was invented. "Happy belated birthday!" is short for: "Well, I know I forgot, but then I remembered. Forgive me and happy birthday."
Situation V
Q: Can I lie about seeing a text because I was too busy or lazy to respond(回复) to it?
A: Don't lie. Receiving a text does not mean you need to respond to it. Why waste a perfectly good lie when the truth will serve? "Yes," you can say if ever asked, "I saw it." No explanation is needed as to why you don't respond.
【小题1】You will get annoyed in a theater when .
| A．a person is too active |
| B．a person is too rude to you |
| C．a person talks too loudly |
| D．a person sits too close to you |
| A．By making fun of him continuously. |
| B．By looking purposefully at him. |
| C．By talking to him directly. |
| D．By pointing angrily at him. |
| A．predicted | B．returned | C．cancelled | D．delayed |
| A．Modern ways to mind your manners. |
| B．Different ways to change others' manners. |
| C．Proper manners to offer help to others. |
| D．Good manners to talk to people. |
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科目：高中英语 来源： 题型：阅读理解
Perhaps you have heard a lot about the Internet, but what is it, do you know? The Internet is a network. It uses the telephone to join millions of computers together around the world.
Maybe that doesn’t sound very interesting. But when you’re joined to the Internet, there are lots and lots of things you can do. You can send e-mails to your friends, and they can get them in a few seconds. You can also do with all kinds of information on the World Wide Web (WWW).
There are many different kinds of computers now. They can all be joined to the Internet. Most of them are small machines sitting on people’s desks at home, but there are still many others in schools, offices or large companies(公司). These computers are owned by people and companies, but no one really owns the Internet itself.
There are lots of places for you to go into the Internet. For example, your school may have the Internet. You can use it during lessons or free time. Libraries often have computers joined to the Internet. You are welcome to use it at any time.
Thanks to the Internet, the world is becoming smaller and smaller. It is possible for you to work at home with a computer in front, getting and sending the information you need. You can buy or sell whatever you want by the Internet. But do you know 98% of the information on the Internet is in English? So what will English be like tomorrow?
【小题1】 What is the passage mainly about?
| A．Internet. | B．Information. |
| C．Computers. | D．E-mails. |
| A．By post. | B．By e-mail. |
| C．By telephone. | D．By satellite. |
| A．In the office. | B．At school. |
| C．At home. | D．In the company. |
| A．The headmaster. | B．The officer. |
| C．The user. | D．No one. |
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科目：高中英语 来源： 题型：阅读理解
The Festival of Cultures is an annual event to celebrate the wide range of cultures found in our great state. People representing 40 cultural groups will share their traditions and customs. Here are just a few of the festival's many activities.
Crafts: See the fine art of basket weaving from Vietnam and Zimbabewe. Watch the delicate art of making paper umbrellas from Thailand and the decorative craft of paper picado, or paper cutting, from Mexico. All craft demonstrations provide a firsthand view of how things are made. You will appreciate the process involved in making these products.
Music and Dance: Experience musical instruments that you have never heard before. Listen to the music of a sho from Japan, a bull-roarer from Australia, a sitar from India, and a chakay from Tailand. You will also be entertained by folk dances from around the world, such as the troika from Russia and the mayim mayim from Israel. From 1:00 P.M. to 3:00 P.M. on August 14, special folk-dancing classes for children will be offered. Children ranging in age from 6 – 8 can learn the kinderpolka from Germany. Children ranging in age from 9 – 12 can learn the raspa from Mexico.
Storytelling: Listen for hours as professional storytellers charm you with captivating tales. Fables, folktales, and ballads from various countries will be told. By popular demand, Gwendolyn Washington, a famous African American storyteller, is back.
Food: Enjoy irresistible foods from other countries, such as gyros from Greece, seafood paella from Spain, crepes from France, and tandoori chicken from India. These tasty dishes will be difficult to pass up.
The festival of Cultures is sponsored by the World Marketplace. For more information about the festival, call (800) 555 – 0199.
【小题1】In the festival, you are most likely to see the art of making _______.
| A．paper. | B．umbrellas. | C．bamboo beds. | D．flower vases. |
| A．The troika. | B．The raspa. | C．The kinderpolka. | D．The mayim mayim |
| A．in large quantities | B．with natural tastes |
| C．not able to be refused | D．hot but delicious |
| A．August 11 | B．August 12 | C．August 13 | D．August 14 |
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科目：高中英语 来源： 题型：阅读理解
These days, many young people in Ho Chi Minh City(胡志明市), Vietnam, are taking gymnastics, dancing or yoga classes after work. Actually, there are many why young people are taking exercise classes and going to the gym, instead of shopping and entertaining friends work.
Nguyen Thu Nguyet, a white-collar worker, says, “Five o’clock is the time when everyone is in the street. If I to go home at that time, I’ll get in traffic. So rather than being in a traffic jam, in smoke and dust, I go to a gym near my office for about an hour. ”Tran Minh Tue, a staff member of a company, also says, “I’ve found dancing is a good way to the non-stop drinking. More , I’m in better health and my stomach has gotten smaller. ”
At present, traffic jams in Ho Chi Minh City are very . The government is installing(安装)water pipes, and many blockhouses(木屋)are built for their workers to work in. That the traffic problem. Authorities say that this year, another
57 km road will be up and more blockhouses will be built, the total dug-out road length to 200 km. At the same time, traffic jams can serious air pollution, people’s health and the city’s investment environment, not to mention(提到) the city’s future development.
If more people rush hour by exercising or taking classes the rush hour, traffic jams may be . This is a clever that can also help people improve their health and meet others with similar .
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科目：高中英语 来源： 题型：阅读理解
This is a time of year when we think about giving and receiving presents. Can you find a little extra to give? On this page we suggest a few organizations you might like to help.
Littleton Children’s Home
We DON’T want your money, but children’s toys, books and clothes IN GOOD CONDITION would be very welcome.
Also, we are looking for friendly families who would take our children into their homes for a few hours or days as guests. You have so much─will you share it?
Phone Sister Thomas on 55671
Children’s Hospice
We look after a small number of very sick children. This important work needs skill and love. We cannot continue without gifts or money to pay for more nursing staff. We also need storybooks and toys suitable for quiet games.
Please contact the Secretary, Little Children’s Hospice, Newby Road.
Street Food
In the winter weather, it’s no fun being homeless. It’s even worse if you’re hungry. We give hot food to at least fifty people every night. It’s hard work, but necessary. Can you come and help? If not, can you offer a little money? We use a very old kitchen, and we need some new saucepans(平底锅). Money for new ones would be most welcome indeed.
Contact Street Food, c/o Mary’s House, Elming Way. Littleton Phone 27713
Littleton Youth Club
Have you got an unwanted chair?─a record-player?─a pot of paint ? Because we can use them!
We want to get to work on our meeting room!
Please phone 66231 and we’ll be happy to collect anything you can give us.
Thank you!
The Night Shelter
We offer a warm bed for the night to anyone who has nowhere to go. We rent the former Commercial Hotel on Green Street. Although it is not expensive, we never seem to have quite enough money. Can you let us have a few pounds? Any amount, however small, will be such a help.
Send it to us at 15, Green St, Littleton. Please make check payable to Night Shelter.
【小题1】What kind of people are these organizations designed for?
| A．Homeless and sick children |
| B．Less fortunate members of our society |
| C．Hungry people who have no beds to sleep in |
| D．Friendly members of our society to help others |
| A．Street Food | B．The Night Shelter |
| C．Littleton Children’s Home | D．Children’s Hospice |
| A．There are too many social problems in this society. |
| B．People are very poor during the time of giving. |
| C．To offer help is just an excuse for these organizations to collect money. |
| D．There are many organizations trying to solve social problems. |
| A．Old furniture and second-hand electrical equipment. |
| B．An apartment and some saucepans. |
| C．Hot food and storybooks. |
| D．A sum of money and children’s toys. |
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科目：高中英语 来源： 题型：阅读理解
Puppy Food
A puppy (young dog) is a precious addition to any family. The excitement of bringing home a little furry friend will always live in our memories. Like all of us, though, your puppy must have adequate nutrition（营养） right from the start to make certain that it’ll have a long and healthy life.
【小题1】 You might ask yourself what is the best for your new pet with all of the different varieties on the market in all of their attractive packaging. Some dry food produced specially for puppies is the best for the development of their teeth. 【小题2】
Contrary to the belief of many first-time puppy owners, it is not always the best idea to purchase food that is too high in calcium (钙), protein, and vitamin levels. 【小题3】 In addition, a high intake of calcium is associated with bone disease in large-breed dogs. If you have a “small-breed” puppy, you can buy that kind of food.
It is not a good idea to feed the food you eat to your puppy frequently, as your puppy may become selective about food. 【小题4】 Some people think that dog biscuits and other treats are fine, but they should not be a main part of puppy’s diet.
Young puppies should be fed three times a day. Each puppy is unique, however, so feeding them twice a day is acceptable. After ten to twelve weeks of age, feed your puppy twice per day. Allow your puppy to eat as much as he would like in fifteen minutes. 【小题5】 If you let your puppy eat too much or too often by keeping food accessible at all times, he may become overweight and have health problems as an adult. Like humans, your puppy will not enjoy the food any longer if it is there at all times.
| A．Pick up the dish with the remaining food. |
| B．Proper food is a basic necessity for your puppies. |
| C．Remember to give your puppy the food he would like to have. |
| D．It can also cause an upset stomach due to an unbalanced diet. |
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科目：高中英语 来源： 题型：阅读理解
Dogs already guide blind and disabled people and now they are to be trained to help people with dementia．The idea developed by some university students will now be put into practice by Scotland Medical Center．The research is meaningful, for there are 670, 000 people in Britain who have dementia and by 2021 this is expected to rise to one million．
Dementia can make people confuse night and day or forget basic things such as washing or drinking enough water．The dogs would be trained to help to guide them through the day．
Joyce Gray from Scotland Medical Center said, "People in the early stages of dementia are still able to live a relatively normal life, and dogs help them to maintain routine．M For example, people with memory loss will tend to forget to take medicine, "but if a dog presents them with a bag with pills in it, there's a greater chance of them taking it．"
Ms．Gray also said dogs were perfectly suited to remind their owners to eat．"Dogs have an ability to say 'it's my feeding time^, so there would be a note in the cupboard next to the dog's food reminding the dog's owner to eat too．"
The dog would also encourage the owner to take them out for walks．"It gives a reason for the owner to go out into the community," Ms．Gray said, "We did a test with an elderly person walking down the high street on his own．Then we gave him a dog on a lead and he did the exact same walk．That time people would come up to him, chatting or smiling and making eye contact．We hope we'd see this with people with dementia too．"
There is one more advantage of using the pets as companions．Since conversation can be increasingly confusing for people with dementia, dogs can give them a sense of silent support and companionship．Ms．Gray said, "We have found that people may forget familiar faces but not pets．People light up when they see animals．There is a speechless bond between the dog and its owner．w
【小题1】What's the common symptom of dementia?
| A．Going hungry． | B．Feeling lonely． |
| C．Forgetting things． | D．Waking up at night． |
| A．do some washing | B．take his medicine |
| C．have something to eat | D．go out to walk the dog |
| A．give them wordless help |
| B．contribute to their recovery |
| C．help them to recognize people's faces |
| D．ensure them to gain support from other people |
| A．Guide Dogs for the Mind |
| B．Pets, Faithful Companions |
| C．Mental Support for the Disabled |
| D．Dementia, a Curable Disease |
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科目：高中英语 来源： 题型：阅读理解
Among rich countries, people in the United States work the longest hours. They work much longer than in Europe. This difference is quite surprising because productivity(生产力) per hour worked is the same in the United States as it is in France, Spain and Germany, and it is growing at a similar speed.
In most countries and at most times in history, as people have become richer they have chosen to work less. In other words they have decided to “spend” a part of their extra income on a fuller personal life. Over the last fifty years Europeans have continued this pattern, and hours of work have fallen sharply. But not in the United States. We do not fully know why this is. One reason may be greatly lower taxes in America, which increase the rewards to work. Another may be more satisfying work, or less satisfying personal lives.
Longer hours do of course increase the GDP(国内生产总值). So the United States has produced more per worker than, say, France. The United States also has more of its people at work, while in France many more mothers and older workers have decided to stay at home. The overall result is that American GDP per head is 40% higher than in France, even though productivity per hour worked is the same.
It is not clear which of the two situations is better. As we have seen, work has to be compared with other values like family life, which often get lost in its interest. It is too early to explain the different trends（趋势）in happiness over time in different countries. But it is a disappointing idea that in the United States happiness has made no progress since 1975, while it has risen in Europe. Could this have anything to do with trends in the work-life balance?
【小题1】Which of the following countries has more of its people at work?
| A．Spain. | B．France. | C．Germany. | D．America. |
| A．The GDP of Europe is higher than that of America. |
| B．Two possible reasons are given for working longer hours in the US. |
| C．People all over the world choose to work less when they are richer. |
| D．Americans are happier than Europeans. |
| A．Americans and Europeans |
| B．Staying at Home |
| C．Work and Productivity |
| D．Work and Happiness |
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