Young people frequently say that they want to exercise, but they just can’t find the time.
The solution just might be in-office interval training.
Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.
Work the stairs
You can complete an excellent, effective — and very brief — workout in an office stairwell, says Martin Gibala, a professor of kinesiology at McMaster University in Canada and an expert on interval training.
For a study that he and his colleagues presented earlier this year, they asked 12 out-of-shape women in their 20s to warm up for two minutes by slowly walking up and down stairs in a campus office building.
They completed three of these abbreviated stair workouts per week for six weeks.
By the end, their aerobic fitness had improved substantially, the researchers reported, by about as much as if they had been running or cycling each week for hours.
Fidget your way to fitness.
Parents and teachers may once have urged you to sit still, but wiggling, tapping your toes, standing briefly, and otherwise fidgeting as much as possible at your desk is in fact good for your body.
In one recent study, college students showed healthier blood flow in their lower legs if they fidgeted than if they did not.
Even better, a 2008 study found that among office workers, those who frequently fidgeted burned as many as 300 calories more each day than those who resolutely stayed still.
1. What does the passage mainly want to tell us?
A. several ways to work out within short time
B. short exercise does no good to health
C. how to find time to exercise
D. fitness can be improved
2.According to the experiment, women spending two minutes working stairs for six weeks __________.
A. didn’t benefit from workout
B. felt more unhealthy
C. became fatter in figure
D. benefited a lot
3.How many studies are shown in the passage?
A. One B. Two C. Three D. Four
4.The writer may agree ___________.
A. sitting still during work hours
B. lying as often as possible
C. trying to frequently walk back and forth
C. standing and working without any stop
科目：高中英语 来源：2016-2017学年贵州遵义航天高中高一上期中考英语卷（解析版） 题型：阅读理解
Have you ever wanted to travel back in time? What about traveling into the future? There’s an easy way to do it. One way you can make a time travel journey is by writing a letter to your future self to be opened in the future. To your future self, the letter will be a visit from the past.
What can be gained by writing a letter to yourself? Depends on how good your letter is. You have the chance to say something to your future self. What would you want to say? You’ll be able to talk to yourself 5,10,15 years down the road. There may be instructions for your future self, or you may have goals that you will want to reach.
There are a lot of things you could include in your letter or letters to yourself. The more you include, the better the letter will be to you. Be creative with what you put in your letter. Include a picture of yourself or family to show the period from which the letter came.
You can store your letter in many different ways. You can give your letter to a friend or family member to keep and mail to you. If you can get others to take part, have them write letters to themselves as well and ask someone to be the letter holder until it’s time to send the letters. You can also use a service online to store your letter and e-mail it to you. Ready to write to yourself two and a half years down the road?
1.How can you travel into the future?
A．By traveling back in time.
B．By paying a visit to the future
C．By opening a letter from the past.
D．By writing a letter to your future self.
2.If you want to gain more in the future, you should_________.
A．have the chance to say something to your future self
B．talk to yourself 5, 10, 15 years down the road
C．write more about instructions for your future self
D．include as many things as possible in your letter
3.Why do you put a picture in your letter?
A．To check up on your goals.
B．To share your feelings with your family.
C．To show the time when the letter was written.
D．To find out your thoughts and feelings now.
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科目：高中英语 来源：2016-2017学年吉林长春外国语校高二上期中考英语卷（解析版） 题型：语法填空
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式
Christmas is the most important festival in the western world. It 1. (fall) on December 25th. When my mother and I stayed in America, we 2. (invite) by one of my mother’s friends to observe Christmas with an American family. We bought some 3. (present) for our American friends on our way 4. their house.
They had prepared different kinds of gifts for their family and guests when we got to their house, such as Christmas candles, cakes, cards, little toys, biscuits and so on. A Christmas tree was placed in 5. corner of the brilliant hall. 6. beautiful it was! We were impressed by these. We had a big meal. After dinner, they told us some interesting stories about Christmas.
We learned that Christmas had something to do with Jesus. We went to bed at midnight.
7. we knew the Santa Claus was not true, we were still waiting for the Santa Claus 8. (bring) us presents. And we received many beautiful presents the next morning.
This Christmas was really 9. (forgettable). Not only 10. I have a good time, but also I knew something about foreign culture.
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科目：高中英语 来源：2017届江西赣州十三县市十四校高三上期中联考英语卷（解析版） 题型：语法填空
短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
It has been a long time since I did anything good for the environment. Feeling responsible to protect the environment, I decided to take the action again. I told my idea to my friends and we planned to plant tree on the hill in the countryside. We came to the foot of the hill and selected a place where looked suitably and settled down. We spend a few hours digging holes and placing the young seedlings. Then we wrote our wishes on cards one to one and buried it deep down the roots of the trees. We also took a lot of pictures. We were such busy that we didn’t realize that it was time to go back. I felt really glad that we made difference to the environment.
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科目：高中英语 来源：2016-2017学年安徽铜陵一中高二上期中考英语卷（解析版） 题型：书面表达
假如你是李华，是校刊记者。请你为校刊写一篇英语短文，介绍最近在我国很多城市发生的雾霾（haze）天气。请参考以下要点：
1. 危害；
2. 原因；
3. 如何自我防护。
注意：
1. 词数100左右；
2. 开头已给出，不计入总词数。
Recently haze pollution has happened in many cities of China.
________________________________________________________________________________________
________________________________________________________________________________________
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科目：高中英语 来源：2016-2017学年福建柘荣县一中等五校高一上期中考英语卷（解析版） 题型：语法填空
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
There were some strange things happening in Tangshan 1. July 28, 1976. For three days, water in the wells rose and 2. (fall). The wells had deep cracks and a smelly gas came out of them. Pigs, 3. (chicken) and even mice became too nervous 4. (live) as usual. At 3:42 am, everything began to shake. 5. seemed that the world was at an end. One-third of the nation felt it.
A terribly huge crack cut across the city. 6. (immediate) the city lay in ruins. Two-thirds of the people died or were injured. Then 7. (late) that afternoon, another big quake 8. was almost as strong as the first one shook Tangshan. People began to wonder how long the disaster would last, 9. not all hope was lost. Soldiers came to help those survivors. Slowly, the city began to 10. （breath) again.
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科目：高中英语 来源：2016-2017学年福建柘荣县一中等五校高一上期中考英语卷（解析版） 题型：阅读理解
Make new friends, but keep the old. One is silver, and the other gold.
This song expresses a nice rule: increasing friends. Sometimes things actually work out that way. I’ve met adults who’ve said, “We’ve been friends since kindergarten!” A friend who has known you forever is a treasure. But friendships don’t always last — especially for children.
When I was growing up, my family moved about every three years. The advantage of this was that I got to see different parts of the world, and it made my family very close. I also learned to be pretty good at making new friends, and, to keep in touch with old friends, I became a great letter writer. But I always admired those kids who stayed in one place and kept their friends for a long time. I didn’t learn that children’s friendships can disappear even when no one moves until I was much older, with children of my own.
Sometimes friendships end in quarrels and hurt feelings. But perhaps the most painful end to a friendship is the one-sided rejection — one friend turns away, or chooses someone else as a close friend, and the other child is left feeling sad and wondering why this thing happened. The end of a friendship is often sad, but it’s not necessarily a bad thing. Often the end of one friendship makes more room for other friendships to grow.
1.What does the children’s song really mean?
A. Friendships don’t last forever.
B. New friends are more important.
C. Only old friends are important.
D. Old friends are as important as new ones.
2.When his family moved often, the author couldn’t .
A. make friends easily
B. become a good letter writer
C. stay with his friends for a long time
D. see many different places
3.What is the most painful end to a friendship?
A. Friends quarrel with each other.
B. Friends each have grown up.
C. Friends stand apart.
D. One friend ends friendship himself.
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科目：高中英语 来源：2015-2016学年江西乐安县一中高一下期中英语卷（解析版） 题型：书面表达
Shenzhen Daily 就 “Health and Wealth, Which Is More Important?” 在读者中展开讨论。假设你是李华，向报社投稿。请依据下列要点，适当添加细节，写一篇100词左右的短文。首句已给出，不计入总词数。
1. 财富比健康重要。富人受人尊敬，而穷人受歧视；
2. 健康胜于财富，健康的人才能享受生活；
3. 你的看法。
Health and Wealth, Which Is More Important?
Some people hold the view that wealth is more important than health.
____________________________________________________________________________________________
____________________________________________________________________________________________
___________________________________________________________________________________
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科目：高中英语 来源：2015-2016学年江西玉山县一中高一下第三次考试英语卷（解析版） 题型：阅读理解
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What are the advantages and disadvantages of eating fast food?
Many people do not have time to eat home-cooked food. 1. There’re more than 13,000 McDonald’s restaurants in the United States itself, and over 8,000 KFCs in 80 countries. In most cities, it is not difficult to find hamburgers and pizza.
Advantages of fast food
2. Eating fast food helps working people and students to get back to work as quickly as possible. Besides, many love the look, smell and taste of it. Perhaps the greatest advantage is the price. 3. If one lives alone, then it is cheaper to buy a meal at the supermarket than cook it at home.
Disadvantages of fast food
The greatest disadvantage of fast food is the bad effect that it has on one’s health. Many people feel that fast food is unhealthy because it contains a lot of artificial ingredients (人造成分). Some even think that it is addictive (上瘾的) because of these ingredients. 4. Fast food may lead to obesity in the American population.
5. I believe that it can be a good thing, as long as people do not eat it too often, eat plenty of fruit and vegetables, and also do plenty of exercise to keep in shape.
A. Fast food does raise health concerns.
B. It is often cheaper than other kinds of restaurant food.
C. In short, fast food has both advantages and disadvantages.
D. Fast food probably makes people much fatter than before.
E. More and more fruit and vegetables are offered in fast food.
F. The most evident advantage of fast food is that it saves time.
G. Because of our non-stop modern lifestyle, fast food is popular almost everywhere.
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