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    Healthy Diet“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?
    The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
    Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
    These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
    There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.
    小题1:We need _____for a healthy diet.
    A．fibreB．foodC．waterD．Water and different foods
    小题2:From the text, we know water can carry_________.
    A．energy and fibre in our bodies
    B．fruit, vegetables and fish in our bodies
    C．sugar and fat out of our bodies
    D．poisons and waste out of our bodies
    小题3:Some doctors think that________.
    A．people eat too much sugar
    B．water is not important for our health
    C．we should go to the doctor less often
    D．some health problems are caused by a lack of water
    小题4: Lack of water caused people to put on weight too much because_______.
    A．they think they are hungry and eat too much
    B．they think they are thirsty and eat less
    C．water has no calories
    D．it makes them hungry

    小题1:A
    小题1:D
    小题1:D
    小题1:D

    小题1:细节理解题，根据文中语句“A healthy diet is made up of water and a great many different kinds of foods.”理解可知。
    小题1:细节理解题，根据文中语句“Water is important as it carries poisons and waste out of our bodies.”理解可知。
    小题1:细节理解题，根据文中语句“They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body.”理解可知。
    小题1:细节理解题，根据文中语句“Doctors also believe that drinking more water may stop people from overeating.
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    Researchers at Massachusetts General Hospital for Children (MGHfC) have invented a new term that describes dangers associated with cigarette smoke: third-hand smoke. Study results published in January, 2009 discuss how third-hand smoke is especially dangerous for children.
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    Jonathan Winickoff, lead author of the study, explains, “When you come into contact with your baby, even if you’re not smoking at the time, he or she comes in contact with those poisons. And if you breast-feed, the poisons will transfer to your baby in your breast milk.” Winickoff adds however, that nursing a baby if you’re a smoker is still a better choice than bottle-feeding.
    Researchers involved in the study also surveyed more than 1,500 families in an effort to learn about adult attitudes regarding the danger third-hand smoke represents to their children and how that might affect smoking in the home.
    Approximately 95 percent of nonsmokers and 84 percent of smokers believe that secondhand smoke is dangerous for children.
    On the issue of whether third-hand smoke threatens the health of children, 65 percent of nonsmokers and 43 percent of smokers felt that third-hand smoke harms kids. When asked about rules regarding smoking in the home, approximately 88 percent of nonsmokers said they don’t allow smoking, while only 27 percent of smokers forbid smoking in the home.
    However, both non-smokers and smokers who felt that third-hand smoking was harmful to children’s health were more inclined to (倾向于) restrict smoking in their homes.
    小题1:The study led by Jonathan Winickoff focused on _______.
    A．bad influences long after a cigarette is smoked
    B．third-hand smoke and secondhand smoke
    C．the bad effects of smoking on common people
    D．the terrible smell of cigarette smoke
    小题2:How does the text explain what third-hand smoke is?
    A．By telling results of a survey.
    B．By giving statistics.
    C．By making comparisons.
    D．By giving an example.
    小题3:The following measures to prevent the effect of third-hand smoke are effective except _______. 
    A．keeping kids out of room when you smoke
    B．cleaning the house to get rid of poisons
    C．making yourself clean before contacting kids
    D．trying to forbid smoking in home

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    科目：高中英语 来源：不详 题型：阅读理解

    There is an English saying, “Laughter is the best medicine.” Until recently, few people took the saying seriously. Now however, doctors have begun to look into laughter and the effects it has on the human body. They have found that laughter really can improve people’s health.
    Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, makes the heart beat quicker and makes people breathe deeper; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.
    Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programmes. The group that tolerated (忍耐) the pain for the longest time was the group which listened to a funny programme. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemical in the brain which diminishes both stress and pain.
    As a result of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
    小题1:According to the passage, which of the following statements is WRONG?  
    A．Laughter is good for health.
    B．Laughter can make you become old quickly.
    C．Laughter helps to reduce pain.
    D．Laughter, just like physical exercise, is good for our body.
    小题2:The underlined word “diminishes” in the third paragraph means “         ”.  
    A．delaysB．preventsC．increasesD．reduces
    小题3:Why do doctors hold laughter clinics? 
    A．Because they want to earn more money.
    B．Because they think they will help the patients recover from illnesses.
    C．Because they want to improve their patients’ health.
    D．Because they want their patients to laugh more.
    小题4:According to the author, we should __________ in our life. 
    A．laugh as much as possible
    B．watch more funny films
    C．smile all the time
    D．spend time in the laughter clinics
    小题5:What would be the best title for this passage?  
    A．Both laughter and physical exercise are good for health.
    B．Laughter clinics can help patients improve their condition.
    C．Laughter can reduce the effect of pain.
    D．Laughter is the best medicine.

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    科目：高中英语 来源：不详 题型：阅读理解


    Encouraging pupils to keep noise to a minimum should be a valuable component of all children’s education, according to new research.
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    A study almost a decade ago in London found that children’s exam results were cut by as much as a third if they were taught in noisy classrooms. Teaching unions have also called for a limit of 26℃ to be put on classroom temperatures because teachers and pupils struggle to work in hot conditions, and some educationalists claim that too much clutter（杂乱的东西）on classroom walls can prevent children from concentrating.
    Dr. Lees said, “When we take some research on school settings and put it all together, what we see is that education without silence does not make much sense. In areas of better learning outcomes, better self- confidence and well-being measures, enforced silence in a person’s life and an individual’s education is shown throughout the relevant research to be a benefit.”
    Dozens of schools across Britain have already introduced periods of “reflective silence” into the timetable.
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    小题1:According to Dr. Helen Lees, “enforced silence” ＿＿
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    B．does not make much sense in class
    C．can improve pupils’ confidence
    D．makes pupils more creative
    小题2:The underlined word, “suppress”, in the second paragraph probably means “_________”.
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    小题3:What can be inferred from the research on school settings?
    A．Students are more active if taught in noisy classrooms.
    B．Silence makes a great difference to pupils.
    C．Clutter on the walls can help students concentrate.
    D．Most schools are not satisfactory in terms of classroom temperatures.
    小题4: What would be the best title for the text?
    A．Arranging classroom settings benefits studies
    B．Achieving silence is beneficial for people
    C．Using enforced silence is effective punishment
    D．Keeping quiet in class improves academic performance

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    科目：高中英语 来源：不详 题型：阅读理解

    For centuries, the body's blood has been linked closely with the emotions．People who show no human emotions or feelings, are said to be cold-blooded killer．For example, the police are searching for a cold-blooded killer．He seems to kill for no reason, and no emotion, as if taking someone's life as nothing．
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    C．I think he is a cold fishD．I'm likely to get cold feet
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    A．cold-bloodedB．cold shoulder C．cold feetD．cold-hearted
    小题4:The topic of this passage is about _____．
    A．the relationship between cold and our bodyB．some expressions about friendship
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    科目：高中英语 来源：不详 题型：阅读理解

    After moving to the United States , immigrant groups trying to fit in tend to choose high calorie fatty foods in an attempt to appear more American , a new study finds . That’s one reason why immigrants approach US levels of obesity within 15 years of moving to America.
    The researchers also did an experiment that measured whether or not the threat of appearing un-American influenced respondents’ food choices . After being questioned about their ability to speak English , 75 percent of Asian-Americans identified a typical American food as their favorite. Only 25 percent of Asian-Americans who had not been asked if they spoke English did the same.
    When their American identiy was called into question during a follow-up study, Asian-American participants also tended to choose typical American dishes , such as hamburgers and cheese sand wiches In that experiment , 55 Asian-Americans were asked to choose a meal from a local Asian or American restaurant . Some participants were told that only Americans could participate in the study. Those who chose the more typical American fare ended up consuming an extra 182 calories , including 12grams of fat and 7 grams of saturated fat(饱和脂肪).
    “People who feel like they need to prove they belong to a culture will change their habits in an attempt to fit in , ”said Sauna Cheryan ,an anthor of the study and assistant professor of psychology at the University of Washington.” If immigrants and their children choose unhealthy American foods over healthier traditional foods across their lives , this process of fitting in could lead to poorer health .Cheryan added.
    Social pressures , the study concluded , are at the heart of the problem. “In American society today , being American is associated with being white . Americans , who don’t fit this image even if they were born here and speak English , feel that pressure to prove that they’re American,” said Cheryan.
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    A．more and more Asians enjoy high-calorie snacks
    B．immigrants tend to eat American junk food to fit in
    C．most Americans are at the risk of heart disease
    D．all the American people have a bad eating habit
    小题2:According to the survey,      .
    A．Asian-Americans care less about their health
    B．25 percent of Americans like junk food
    C．choosing food is related to Asian-American’s situation
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    小题3:The underlined word “fare” in Paragraph 4 most probably means “      ”.
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    小题4:According to Sauna Cheryan,       .
    A．what immigrants have done is ridiculous
    B．American traditional foods are healthier
    C．immigrants risk their health in order to fit in
    D．American culture affects immigrants deeply
    小题5:Which of the following should take the blame for the bad eating habit?
    A．The situation of employment.B．The traditional culture.
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    科目：高中英语 来源：不详 题型：阅读理解

    Mom noticed that something was wrong when I started getting so thirsty, I’d have a lot to drink before bed, which was unusual for me. One time, I opened a big container of apple juice and kept refilling my glass. Before I knew it, I’d drunk the entire container! My mom call my doctor. I then had a few blood tests, and the results were certain ------ I had diabetes, which meant that the amount of sugar in my blood was very high. That can be dangerous, so I had to learn how to control my blood-sugar level.
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    小题1:The first paragraph is mainly about ______.
    A．who found the author had diabetes
    B．the author’s life before having diabetes
    C．how the author was found to have diabetes
    D．the author’s eating habits before having diabetes
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    A．change people’s eating habitB．help process the food
    C．hasten the growth of organsD．prevent high blood level
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    B．She controlled her blood-sugar level strictly.
    C．She stopped eating food with natural sugar.
    D．She tested her blood-sugar level before every meal.
    小题4:What does the underlined word “boost” in Paragraph 2 mean?
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    小题5: What’s the author’s attitude towards her having diabetes now？
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    科目：高中英语 来源：不详 题型：阅读理解

    We've all experienced a "good cry"． Shedding （流） some tears can often make us feel better and help us put things in perspective． But why is crying beneficial? And is there such a thing as a "bad cry"?
    The researchers analyzed the detailed accounts of more than 3,000 recent crying experiences and found that the benefits of crying depend entirely on the what, where and when of a particular crying episode （一段经历）． The majority of persons reported improvements in their mood following a short period of crying． However, one third reported no improvement in mood and a tenth felt worse after crying． Criers who received social support during their crying episode were the most likely to report improvements in mood．
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    However, these laboratory studies have provided interesting findings about the physical effects of crying． Criers do show calming effects such as slower breathing, but they also experience a lot of unpleasant stress, including increased heart rate and sweating． What is interesting is that bodily calming usually lasts longer than the unpleasant． The calming effects may occur later and overcome the stress reaction, which would account for why people tend to remember mostly the pleasant side of crying．
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    B．crying in public makes people feel better
    C．a bad cry is as common as a good cry
    D．a good cry can sometimes help us face problems rightly
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    小题3:Who will be least likely to feelworse after crying?
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    B．People who fail to understand their emotions．
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    D．People whose mood is not in order．
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    科目：高中英语 来源：不详 题型：阅读理解

    Many people who are overweight have poor digestion(消化). For the most part, poor digestion is not a habit given by our parents. We give it to ourselves through the way we eat. Eating to get less stress or anxiety is often the mistake most people will make.
    Oh, poor digestion can lead to weight problems. Here’s how: When a person feels stressed, the part of the central nervous system that connects digestion switches off. This is called the parasympathetic nervous system(副交感神经系统). At those times of stress, the body can take in food and  process some of it, but digestion doesn’t work correctly to digest all the nutritional(营养的)goodness from the food. Poor digestion is not always obvious by observing symptoms; you can get some illnesses but not always. Poor digestion can be seemingly silent.
    If you eat when you are stressed, anxious, or nervous, you might as well be eating cardboard for all the nutrients your body gets. Yes, eating when stressed is a gaining situation. Now you might think, well, if I’m not digesting, the calories aren’t getting handles, so I should be losing weight. Good idea, but wrong reality. When digestion is not proper, the body starts “starving” from lack of necessary nutrients(营养物). Yes, it goes into a starvation（饥饿）problem and starts absorbing(吸收) fat and energy. It thinks it’s in a famine(饥荒). The good news is that it’s easy to make some corrections and get rid of stress at mealtimes.
    If you feel stressed often, it can be helpful to take other food that contains multiple B vitamins. These help, but you could still find yourself stressed at mealtimes.
    小题1:The author wrote the passage to tell us        .
    A．how to deal with stress at mealtimes
    B．what kind of food can be easily digested
    C．eating when you’re stressed can cause weight problems
    D．eating too much resulted in overweight problems
    小题2:How do you understand the underlined sentence in the first paragraph?
    A．Eating is the best way to release stress.
    B．We should not release the stress by eating.
    C．Eating too much can cause anxiety.
    D．The stress problem can be solved during eating.
    小题3: In what way do poor digestion and stress cause body problems?
    A．Poor digestion cannot absorb much nutritional goodness from the food.
    B．People with poor digestion take in food and process all of it.
    C．When people feel stressed, the parasympathetic nervous system switches on.
    D．Poor digestion will not lead to overweight problems.
    小题4:Which is NOT the reason why people may have weight problems when eating with stress?
    A．The body does not take in what they eat.
    B．The digestion system becomes incorrect.
    C．People cannot eat much when unhappy.
    D．The body will begin to absorb too much fat.

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