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     I had about 10 minutes to exercise before I had to pick up my two older daughters from school
yesterday. It was a busier day than usual for me with a couple of meetings besides my regular work.
     Years ago, I would have put off my workout and would have left things for the next day. But since it
was a busy day as well, I knew that I may not have all that much time either. So, I picked up my kettle-bell (哑铃) and went to town for 4 minutes.
     See, 4 minutes, if that's all you've got, is enough to give your body a great fat-burning exercise. How
did I get a killer workout in 4 minutes? I used a training workout discovered 10 years ago by a Japanese
Sports Scientist called a TABATA.
     It includes 20-second periods of warm-up, followed by 10-second periods of rest and 4-minute
straight exercise. How is a 4-minute exercise able to burn fat? It all depends on the quality of work you do. Not on the quantity. Here's how I did it yesterday.
     You should never forget your warm-up. A TABATA workout is 20 seconds of 2-arm Kettle-bell
swings, 10 seconds rest, 20 seconds push-ups, and 10 seconds rest. You should do those 4 rounds.
That's it. I was done in a total time of 8 minutes by the time and when I got to school my heart was still
pumping pretty hard.
     A healthy body is needed for studying and working, and efficiency (效率) is the key to building a great body in the least amount (数量) of time possible and you can't get more efficient than a 4-minute workout.
1. We can learn from the passage that the author ______.
A. is busy with his work
B. has a weak body now
C. has two children in all    
D. is a manager in a film
2. The underlined phrase "went to town" in Paragraph 2 means "_______".
A. put off doing something
B. went to a very small city
C. did something with interest  
D. hated to do something
3. What is the most important thing in taking exercise according to the author?
A. The goal
B. the quality
C. The quantity
D. The method
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       I had the meanest mother in the world. While other kids ate candy for breakfast, I had to have
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A. The author's mother was only mean to her.
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D. The author wasn't alone because of suffering.

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     EXCEPT ________.
A. learn to cook
B. wear clean clothes
C. go to bed and get up at fixed time
D. drink as much Cokes as they want

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A. Because she wanted her children to be top students in school.
B. Because she wanted her children to bring home colored report cards like her friends did.
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     As the years rolled by, we were one by one put to shame. We were graduated from high school.
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our mean mother. She forced us to grow up into educated and honest adults.
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sufferings. My sister and two brothers had the same mean mother as I did.
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     The worst is yet to come. We had to be in bed by nine each night and up at eight the next morning.
We had to wash dishes, make beds, and learn to cook. We had to wear clean clothes and take a bath,
while the other kids always wore their clothes for days. I believe she laid awake at night thinking up mean
things to do to us.
     Through the years, things didn't improve a bit. We could not lie in bed, "sick" like our friends did, and
miss school. Our marks in school had to be up to par(达到正常水平). Our friends' report cards had
beautiful colors on them, black for passing, red for failing. My mother, being as different as she was,
would settle for nothing less than ugly black marks.
     As the years rolled by, we were one by one put to shame. We were graduated from high school.
With our mother behind us, talking, hitting and demanding respect, none of us was allowed the pleasure
of being a dropout.
     My mother was a complete failure as a mother. Out of four children, a couple of us attained some
higher education. And whom do we have to blame for the terrible way we turned out? You're right, our
mean mother. She forced us to grow up into educated and honest adults.
      Now I am trying to raise my three children. I am filled with pride when my children call me mean.
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A. The author's mother was only mean to her.
B. The author's mother suffered her.
C. The author's mother was mean to her sister, brothers and her.
D. The author wasn't alone because of suffering.

2. According to the passage, the author's mother will ask her children to do all the following
    EXCEPT ________.
A. learn to cook
B. wear clean clothes
C. go to bed and get up at fixed time
D. drink as much Cokes as they want

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A. Because she wanted her children to be top students in school.
B. Because she wanted her children to bring home colored report cards like her friends did.
C. Because she wanted her children to drop out.
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