_1__.If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset. When you take and take without giving back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. __2__I suggest to my clients that they choose three being values that are willing to make a commitment to live by. An example of some being values are :kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
__3__.These could be companionship, achievement, and support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. _4__.If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be ---this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. ___5___.
A. Young people have a different set of values.
B. You feel that you have a responsibility to help them.
C. Your having values are the feelings you need to create in order to be happy.
D. Your being values are the character traits （特征，特点）of the ideal person you would like to be.
E. You feel happiest when you create a healthy balance between giving and receiving.
F. A calm person might go for a walk, meditate, or set a time limit before responding.
G. Over time acting in this way changes how you see the world , and in turn the way other people think of you.
科目：高中英语 来源：2013-2014学年辽宁省大连市高三上学期期末考试英语试卷（解析版） 题型：阅读理解
American children are not the only couch potatoes with nearly one third of children globally spending 3 hours a day or more watching TV or on computers, according to the study of over 70,000 teens in 34 nations.
? From Argentina to Zambia, Regina Guthold of the World Health Organization in Geneva and her colleagues found most children were not getting enough exercise and that it made no difference whether they live in a rich or a poor country. “With regards to physical levels, we didn’t find much of a difference between rich and poor countries,” Guthold said, “Growing up in a poor country doesn’t necessarily mean kids get more physical activities.”
? The researchers defined adequate physical activity as at least an hour of exercise outdoors for at least 5 days a week. Children spending 3 or more hours a day watching TV, playing computer games or chatting with friends were classified as sedentary.
? The researchers found only a quarter of the boys and 15 percent of the girls were getting enough exercise by these definitions. A quarter of boys and nearly 30% of girls were sedentary and didn’t get enough exercise with girls less active than boys in every country aside from Zambia.
? Girls from India were the most active with 37 percent meeting exercise recommendation, while girls from Egypt were the least active with 4 percent getting enough exercise. Children in Myanmar were the least sedentary while the most sedentary nations were St .Lucia and the Cayman Islands.
? People show deep concern for kids’ lack of physical activity in various nations. Why do they have a low level of physical activity? Guthold speculated（认为）that urbanization could be a factor as well as easy access to cars and TVs.
1.If you are sedentary, you ____________.???
A. are a diligent student spending much time doing homework
B. have at least an hour of exercise outdoors 5 days a week.
C. like watching TV and playing computer games
D. spend longer hours sitting or lying without moving
2.Which of the following statements is true as to Guthold’s finding?
A. Most children around the world don’t meet the exercise recommendation.
B. Girls in every country are no more active than boys.
C. Children in rich countries relatively get less physical activity.
D. Only 4% of the girls from Egypt are not active in exercise.
3.All the following statements are wrong except _______.
A. Children in poor countries get more physical activities.
B. Girls in Egypt are more active than those in India.
C. Couch potatoes are those children addicted to snacks.
D. Children in Myanmar are less sedentary than those in St .Lucia.
4.What would the writer be most likely to discuss in detail in the paragraph that follows?
A. The suitable amount of physical activities for students.
B. Some of the factors for the popularity of cars and TVs among the kids.
C. The reasons behind the lack of physical activities.
D. The ways to make the most of cars and TVs.
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科目：高中英语 来源：2014届安徽涡阳四中高二下期第三次（期末）质检英语卷（解析版） 题型：阅读理解
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1.If you like to enjoy the most sunshine of the year, you’ll probably book the ticket to ．
A．San Francisco B．New York C．Chinatown D．Los Angeles
2.What is special about San Francisco is that you can_________.
A．enjoy wonderful nights B．visit famous squares
C．see famous plays D．ride a horse-drawn carriage
3.How can you book the flight tickets?
A．By phone. B．On the Internet C．With a personal visit. D．Through a hotel.
4.What is the main purpose of the passage?
A．To introduce three famous cities. B．To attract tourists to book flights.
C．To introduce some travel experts. D．To recommend tourist activities.
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科目：高中英语 来源：2015届安徽无为开城中学高一下学期第二次月考英语卷（解析版） 题型：阅读理解
If you want to be a success, study at the University of Waikato is right for you. The university is internationally recognized for its excellence and achievements. It will help you develop advanced research skills. As a university student you can get first-class research facilities (设施) with trained teachers to help, support and advise you in your study. We pride ourselves on our high standards, our research success and our international recognition. For further information: inf@waikato.ac.nz.
Degree
We offer a wide choice of bachelor’s degrees (学位) for international students, which includes: Arts, Communication Studies, Social Sciences, etc. Bachelor of Music and Bachelor of Education are only for New Zealand citizens, for further information: deg@waikato.ac.nz.
Tuition Fees(学费)
Tuition fees are different from department to department, generally from $5,000 to $6,000 a year. For further information: tui@waikato.ac.nz.
Accommodation(住宿)
You can have a room in a 4-bedroom flat, which will cost about $100 a month with other regular living costs of about $150 a month for one person. For further information: acc@waikato. ac.nz
Health
The Student Health Service provides excellent medical services for students. The Medical Centre is open five days a week, including student holidays with four doctors and nurses to meet your medical needs. For further information: heal@waikato.ac.nz.
Sports
The Centre is a great place to have sports activities. Trained exercise teachers can help you work out a training plan and keep you active. The sports hall has volleyball, basketball and indoor football courts and a swimming pool as well. There are also a large number of sports clubs at Waikato. For further information: sport@ waikato.ac.nz
1.If you want to get more information about arts, you can write to ______.
A．sport@waikato.ac.nz B．heal@waikato.ac.nz
C．deg@waikato.ac.nz D．inf@waikato.ac.nz
2.Which of the following statement is true?
A．You don’t have to pay more than $5000 a year.
B．Everyone can’t choose the Bachelor of Music.
C．If you want to know more about Health, you can visit acc@waikato. ac.nz.
D．You can live in a flat with two bedrooms.
3.According to the text, what will you do if you are ill during Christmas holidays?
A．Go to a hospital nearby.
B．Buy some medicine in a drug store.
C．See a doctor at the school medical centre.
D．Try to get help from your classmates.
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科目：高中英语 来源：河北省2010届高三押题卷（英语） 题型：阅读理解
NOTICE
CLEAN AND GREEN WEEK
The Social Studies Society and Library Club are working together to organize Clean and Green Week activities to encourage recycling.
(A) BEST INVENTION COMPETITION
The competition is divided into two parts: Individual (个人) and Team. Each team should be made up of three members. The inventions must be made out of small or used materials.
PRIZES
|
|
Individual |
Team |
|
First prize Second prize Third prize |
$ 50 book voucher (代金券) $ 30 book voucher $ 20 book voucher |
$ 180 book voucher $ 120 book voucher $ 90 book voucher |
You can get the application forms (申请表) from the library during opening hours.
Deadline for the submission (提交) of inventions: 31 January 2005.
Please call us at 792-4868 for further information.
(B) ‘RECYCLE TO SAVE OUR EARTH’ EXHIBITION CUM VIDEO SCREENING
An exhibition on recycling is now on in the library.
Videos on the subject will also be screened.
Please refer to the library notice board for the timetable of the screening dates and time.
DO YOUR PART TO SAVE THE EARTH
START RECYCLING TODAY
Organizers:
Library Club & Social Studies Society
1. If you want to know the screening dates, you can _______.
A. fill in the application form B. make a telephone call at 792-4868
C. go to the exhibition hall D. refer to the library notice board
2. What can we get from the notice?
A. The exhibition is organized by Library Club.
B. The exhibition on recycling will be on in the library.
C. The students have to send their inventions before 31 January 2005.
D. The students can make their inventions from all kinds of materials.
3. What is the purpose of the activities?
A. To get more book vouchers. B. To invent more useful things.
C. To encourage students to recycle things. D. To make students’ life more colorful.
4.If you want more information, you can_________.
A. surf the internet. B.telephone the teacher
C. call at 792-4868 D. read the guide book.
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科目：高中英语 来源：2010年重庆市高三下学期五月月考英语 题型：阅读理解
Each week, this program explains the many meanings of English expressions. Today’s expressions include a very important word—“heart”. We will try to “get to the heart of the matter” to better understand the most important thing about words and their stories. So “take heart.” Have no fear about learning new expressions. Besides, popular English words can be fun. There is no need for a “heavy heart.” Such feelings of sadness would only “break my heart,” or make me feel unhappy and hopeless.
Now, let us suppose you and I were speaking freely about something private. We would be having a “heart to heart” discussion. I might speak from “the bottom of my heart, ” or say things honestly and truthfully. I might even “open up my heart” to you and tell you a secret. I would speak with “all my heart”.
When a person shares her feelings freely and openly like this, you might say she “wears her heart on her sleeve”. Her emotions are not protected.
If we had an honest discussion, both of us would know that the other person’s “heart is in the right place.” For example, I would know that you are a “kind-hearted” and well-meaning person. And, if you are a very good person, I would even say that you have “a heart of gold.” However, you might have a “change of heart” based on what I tell you. Our discussion might cause you to change the way you feel about something.
But, let us suppose you get angry over what I tell you. Or worse, you feel no sympathy or understanding for me or my situation. If this happens, I might think that you have a “heart of stone.” And, if you say something to make me frightened or worried, my “heart might stand still”.
1.If you are not so happy, you may feel that ________.
A. you “have a heart of stone” B. you have to “take heart”
C. you “break you heart” D. you “speak from the bottom of the heart”
2.From the above passage we may see ________.
A. English words can all be used differently
B. some phrases do not have a fixed meaning
C. languages change with the time
D. the same word may have various meanings
3.What is the passage trying to impress the readers?
A. To explain how “heart” is used in phrases.
B. To show the author’s perfect English.
C. To tell English learners to learn English in phrases.
D. To advertise an English course.
4.Which of the following may serve as the best title of the passage?
A. A change of heart B. Open up the heart of “heart”
C. Never let your heart stand still D. Wear your heart on your sleeve
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