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As Americans¡¯ health and fitness levels continue to decline, many of those in the worst shape are afraid to go to a ¡°regular¡± gym to improve their poor health. They somehow feel embarrassed and don¡¯t know how to begin. For these individuals, boutique gyms that specialize in particular parts of population may be good choices. These special gyms provide a more personal setting tor those returning to a healthy lifestyle or starting a fitness program for the first time. Personal training and individualized attention are key features of these new kinds of gyms.
Bulldog Fitness, a gym for kids only, is using the latest trend in video games that provide a workout to engage their young members. Playstation2 Game Bikes, the Treadwall (a rock climbing wall that moves with you), and DDR Dance Machines are customers¡¯ favorites.
Meanwhile, Irene Pastore of Senior Fit in New York city shows that ¡°age is no excuse for ill-health.¡± Her boutique gym focuses on the health risks associated with sedentary living. Personal training programs are designed specifically for seniors depending on their special needs.
¡°We feel that people that need the most guidance often don¡¯t know where to turn. If America is going to change its current health decline, the public and healthcare industry needs to pay more attention to the unique needs of customers,¡± says Dr. Sal Arria, CEO and founder of the International Sports Science Association(IS-SA). Dr. Arria claims that those returning to a fitness state should make certain that they choose a trainer who holds a specialized certification that qualifies them to work with their individual area of need.
71£®Why are Americans in the worst shape afraid to go to gym£¿
A£®Because they are afraid of the price.
B£®Because there are no boutique gyms foe them.
C£®Because they are uncertain of the results.
D£®Because they are uncertain about how to start.
72£®Boutique gyms feature ___________ .
A£®flexible schedules and remarkable results
B£®keeping customers in good shape
C£®building customers¡¯ confidence for the first time
D£®personal training and individualized attention
73£®Bulldog Fitness has all of the programs listed below EXCEPT________£®
A£®Nintendo Fly-fishing B£®the Treadwall
C£®DDR Dance Machine D£®Playstation2 Game Bikes
74£®_____________is a good gym for seniors.
A£®Regular gym B£®Boutique gym
C£®Bulldog Fitness D£®Senior Fit
75. Dr. Arria states that those returning to a health lifestyle should_________£®
A£®know where to get guidance
B£®get health guidance from the public and healthcare industry
C£®focus more attention on certifying personal trainers
D£®choose a qualified trainer with specialized certification
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This year some twenty-three hundred teenagers(young people aged from13~19)from all over the world will spend about ten months in U.S. homes. They will attend U.S. schools, meet U.S. teenagers, and form impressions of the real America. At the same time, about thirteen hundred American teenagers will go to other countries to learn new languages and gain a new understanding of the rest of the world.
Here is a two-way student exchange in action. Fred, nineteen, spent last year in Germany with George¡¯s family. In turn, George¡¯s son Mike spent a year in Fred¡¯s home in America.
Fred, a lively young man, knew little German when he arrived, but after two months¡¯ study the language began to come to him. School was completely different from what he had expected¡ªmuch harder. Students rose respectfully when the teacher entered the room. They took fourteen subjects instead of the six that are usual in the United States. There were almost no outside activities.
Family life, too, was different. The father¡¯s word was law, and all activities were around the family rather than the individual(¸öÈË). Fred found the food too simple at first. Also, he missed having a car.
¡°Back home, you pick up some friends in a car and go out and have a good time. In Germany, you walk, but you soon learn to like it.¡±
At the same time, in America, Mike, a friendly German boy, was also forming his idea. ¡°I suppose I should criticize(ÅúÆÀ)American schools,¡± he said. ¡°It is far too easy by our level. But I have to say that I like it very much. In Germany we do nothing but study. Here we take part in many outside activities. I think that maybe your schools are better in training for citizens. There ought to be some middle ground between the two.¡±
This year ________teenagers will take part in the exchange programme between America and other countries.
A. twenty-three hundred
B. thirteen hundred
C. over three thousand
D. less than two thousand
The whole exchange programme is mainly to__________.
A. help teenagers in other countries know the real America
B. send students in America to travel in Germany
C. let students learn something about other countries
D. have teenagers learn new languages
Fred and Mike agree that__________.
A. America food tasted better than German food
B. German schools were harder than American schools
C. Americans and Germans were both friendly
D. There were more cars on the streets in America
What is particular in American schools is that________.
A. there is some middle ground between the two teaching buildings
B. there are a lot of after-school activities
C. students usually take fourteen subjects in all
D. students go out side to enjoy themselves in a car
Which of the following is not true according to this passage?
A. There were few outside activities in Germany.
B. Fred had his own car when he was in America.
C. Subjects seemed easy for Mike in the USA.
D. All family activities were around the individual in Germany.
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Steinbeck, John, 1902-68, American writer, born in Salinas, Calif., studied at Stanford. He is probably best remembered for his strong sociological novel The Grapes of Wrath, considered one of the great American novels of the 20th century. Steinbeck's early novels-Cup of Gold (1929), The Pastures of Heaven (1932), and To a God Unknown (1933)-attracted little critical attention, but Tortilla Flat (1935), an affectionate£¨Ç×Çеģ©yet realistic novel about the lovely, Spanish-speaking poor of Monterey, was enthusiastically received.
A merciful understanding of the world's poor was to be Steinbeck's mark. The novel In Dubious Battle (1936) defends striking immigrant agricultural workers in the California fields. In the novel Of Mice and Men (1937; later made into a play), Steinbeck again presents immigrant workers, but this time in terms of human worth and integrity£¨ÍêºÃ£©£a theme he also used in The Moon Is Down (1942; later made into a play), about Norwegian resistance to the Nazis. The Grapes of Wrath (1939; Pulitzer Prize), while treating the hard situation of dispossessed Dust Bowl farmers during the 1930s, presents a universal picture of victims of disaster. Steinbeck's description of the westward migration of the Joad family, and their following struggles in the agricultural industry of California, is realistic and moving, and he presents his inferior characters with nobility.
Steinbeck's other works are diverse, ranging from the literal account of a voyage, The Sea of Cortez (1941; written with the marine biologist E. F. Ricketts),to a moral story, The Pearl (1948); to a French folk piece, The Short Reign of Pippin IV (1957). Love of his native land shines through the delicately nostalgic story "The Red Pony" in The Long Valley (1938). The somewhat emotional attitude of Tortilla Flat appears again in Cannery Row (1945), The Wayward Bus (1947), and Sweet Thursday (1954).
How many novels adapted into a play are mentioned in the passage ?_________.
A. Nine B. Seven C. Four D. Two
Accoding to the passage , which of the following is true?
A. The Grapes of Wrath, is considered one of the great novels of this century.
B. Only in the novel In Dubious Battle Steinbeck referred to immigrant workers.
C. In The Grapes of Wrath, farmers living in Dust Bowl possess almost nothing.
D. All Steinbeck¡¯s late works are related to his love of his native land.
We can learn from the passage that Steinbeck .
A. did not draw much attention until Tortilla Flat was published
B. wrote all his novels in terms of human worth and integrity
C. presented poor but noble characters in all his novels
D. showed his love for his native land in The Short Reign of Pippin IV
The passage is mainly about Steinbeck¡¯s .
A. works B. life C. fame D. prize
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American is the country on the move. In unheard of numbers, people of all ages are exercising their way to better health. According to the latest figures, 59 percent of American adults exercise regularly¡ªup 12 percent from just two years ago and more than double the figure of 25 years ago. Even non-exercisers believe they would be more attractive and confident if they were more active. It¡¯s hard not to get the message. The advantages of physical fitness are shown on magazine covers, postage stamps, and television ads for everything from beauty soaps to travel books. Exercise as a part of daily life did not catch on until the late 1960s when research by military doctors began to show the good points of doing regular physical exercises. Growing publicity(Ðû´«) for races held in American cities helped develop a strong interest in the ancient sport of running. Although running has leveled off in recent years as Americans have discovered equally helpful and sometimes safer-forms of exercise.
As the popularity of exercise continues to increase, so does scientific evidence (¸ù¾Ý) of its health benefit. The key to fitness is exercising the major muscle group strongly enough to almost double the heart rate and keep it doubles for 20 to 30 minutes at a time. Doing such physical exercises three times or more a week will greatly improve physical health in about three months.
According to the essay, what was the percentage of American adults doing regular physical exercises two years ago?
A. About 70%. B. Nearly 60 C. Almost 50%. D. More than 12%.
A growing interest in sports didn¡¯t developed until______________.
A. 25 years ago B. two years ago C. the late 1960s D. now
Which of the following if the closest in meaning to underlines phrase ¡°leveled ¨Coff¡±?
A. became very popular B. stopped being popular
C. reached its lowest level in popularity D. stopped increasing in number
It can be learnt from the passage that the good points of exercise___________.
A. are to be proved B. are to be further studied
C. are supported by scientific evidence D. are self- evident
Which of the following would be the best title for the passage?
A. Different Forms of exercise B. Exercise¡ª¡ªThe Road to Health
C. Scientific Evidence of Health Benefit D. Running¡ª¡ªA Popular Form of Sport
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Dear all,
Please read Professor Hume¡¯s email about his next lecture on Rosa Parks.
Susan Miller
Secretary
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Dear Susan£¬
Please forward this message to students of my history class.
Besides the life story of Rosa Parks in the textbook£¬the students are also required to read the passage below and some related stories that can be borrowed from the school library.
Ted Hume
The early experiences of Rosa Parks£¨1913-2005£©£¬long known as the ¡°mother of the civil rights movement.¡± were not different from those of many African-Americans at that time. The black woman£¬however£¬turned the course of American history in December 1955 when she refused to give up her scat on a bus to a white man. ¡°By sitting down.¡± remarked John Lewis£¬¡°she was standing up for all Americans.¡±
Among the numerous awards Parks received in her life were the Presidential Medal of Freedom£¨1996£©and the Congressional Gold Medal(1999).
Parks died on Oct.24£¬2005£¬At St. Paul A£¬M£¬E£¬Church in Montgomery£¬a large crowd including Secretary of State Condoleezza Rice celebrated her life. Rice said she and others£¬who grew up when the political activities of Parks held public attention. might not have realized her impact(Ó°Ïì)on their lives£¬¡°but I can honestly say that without Mrs. Parks£¬I probably would not be standing here as Secretary of State.¡±
After her casket£¨ÁéèÑ£©was placed at the Capitol. U.S. President Bush£¬members of Congress and ordinary Americans paid their respects. In American history Parks is the first woman to lie in state at the Capitol£¬a very high regard usually reserved for Presidents of the United States.
63. What is the main purpose of Susan¡¯s email£¿
A. To make arrangements for Professor Hume¡¯s class.
B. To introduce to the students Rosa Parks.
C. To help the students organize a lecture. D. To answer Professor Hume¡¯s last email.
64. What does the underlined word ¡°forward¡± mean£¿
A. Explain. B. Send. C. Take. D. Read.
65. The political impact of lose Parks lies in the fact that she ___________.
A. helped Condoleezza Rice achieve political success
B. joined the civil rights movement at a young age
C. made racial equality a common value in American society
D. set a good example in her early life for other black Americans
66. How was Rosa Parks treated after her death£¿
A. She was named ¡°mother of the civil rights movement.¡±
B. She was received by President Bush at the Capitol.
C. She was given the President Medal of Freedom.
D. She was honored to lie in state at the Capitol.
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Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.
In these belt-tightening times 1 , cost-conscious workouts£¨¶ÍÁ¶£©at home and at the gym topped the list of fitness trends for this year in a survey, followed 2 by shorter, more time-efficient regimens, such as 3 boot camp£¨Ç¿Á¦¼¯ÖÐѵÁ·£© and circuit training.
"People are looking 4 for ways to accomplish as much as possible with as little 5 time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.
"Last year money was on the list but this 6 year the majority of the respondents put 7 it as one of the top," he added.
Bryant said some 600 ACE-certified fitness 8 professionals responded to the annual poll 9 , which the non-profit organization has been conducting for a decade.
Other money-saving measures 10 , such as the shift from personal training sessions to small group training 11 classes and in-home workouts 12 using smaller, more portable equipment, also made the list.
"Personal trainers are seeing they've got to respond to market needs 13 . Working with two to four clients at a 14 time they can charge less 15 but still get their hourly fee," Bryant said.
Boot-camp workouts and circuit training, both of which burn 16 calories while building strength and endurance£¨³Ö¾ÃÐÔ£©, will be among the most popular trends in 2010, as time-constrained£¨ÊÜѹÖƵģ© consumers 17 seek shorter, more intense activities.
One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up 18 in health clubs and senior centers.
Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong 19 , and the use of computerized tracking and online training and scheduling tools will increase 20 in the coming year.
( ) 1. A. times B. years C. centuries D. societies
( ) 2. A. caught B. followed C. covered D. conducted
( ) 3. A. such like B. in other words C. such as D. that is to say
( ) 4. A. taking B. developing C. opening D. looking
( ) 5. A. little B. much C. many D. few
( ) 6. A. that B. next C. this D. previous
( ) 7. A. manage B. put C. try D. organize
( ) 8. A. medicine B. train C. economy D. fitness
( ) 9. A. poll B. conference C. observation D. reception
( ) 10. A. measures B. procedures C. policies D. systems
( ) 11. A. speaking B. training C. exercising D. processing
( ) 12. A. work B. workouts C. rest D. race
( ) 13. A. changes B. prices C. needs D. habits
( ) 14. A. some B. no C. any D. a
( ) 15. A. less B. fewer C. more D. much
( ) 16. A. produce B. burn C. cut D. add
( ) 17. A. professionals B. students C. consumers D. trainers
( ) 18. A. turning up B. turning down C. turning around D. turning out
( ) 19. A. weak B. useful C. strong D. possible
( ) 20. A. decrease B. appear C. increase D. want
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