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²Î¿¼´Ê»ã£ºÐÄÀíÀÏʦpsychology teacher

How to Be Mentally Healthy

Many of us students now have some mental problems,which mainly come from our studies and lives._______

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¡¾´ð°¸¡¿How to Be Mentally Healthy

Many of us students now have some mental problems,which mainly come from our studies and lives.

Such problems have bad effects on students both physically and mentally.Some are so worried about exams that they can't fall asleep at night.As a result,they feel sleepy in the day time and can't concentrate in class.Others can't get along well with their parents or classmates.They always feel stressed and easily get angry.

In fact,there're many ways to handle our mental problems.Firstly,communication is important.When we talk about our problems with our friends,we can feel greatly relieved.Secondly,we can turn to our teachers or psychology teacher for help.Finally,we need to develop a positive attitude towards our studies and lives.I believe these methods will help us live and study happily.

¡¾½âÎö¡¿±¾ÎÄÊôÓÚÌá¸ÙÀà×÷ÎÄ£¬ÒªÇóдһƪÌâΪ¡°How to Be Mentally Healthy¡±µÄ¶ÌÎÄ¡£¿¼ÂÇÓÃÒ»°ãÏÖÔÚʱÀ´Ð´¡£Òªµã£º1.ÐÄÀíÎÊÌâµÄΣº¦ÓÐÄÄЩ? 2.ÈçºÎ½â¾öÐÄÀíÎÊÌâ?£¨È磺ÓëͬѧÅóÓѹµÍ¨£¬ÏòÐÄÀíÀÏʦѰÇó°ïÖúµÈ£©ÕâÆªÎÄÕ¶ÔÓÚ¿¼ÉúµÄ×ÛºÏÄÜÁ¦ÒªÇó½Ï¸ß£¬ÒªÇó¿¼ÉúÓкÜÇ¿µÄıƪ²¼¾ÖµÄÄÜÁ¦ºÍ×éÖ¯ÒªµãµÄÄÜÁ¦¡£ÐèҪעÒâ½ô¿ÛÎÄÕÂÖ÷Ì⣬¸ø³öµÄÒªµã¶¼ÐèÒª°üÀ¨£¬È±Ò»²»¿É¡£Ð´×÷ʱעÒâ׼ȷÔËÓÃʱ̬£¬ÉÏÏÂÎÄÒâ˼Á¬¹á£¬·ûºÏÂß¼­¹ØÏµ£¬Ò»¶¨ÒªÆõºÏ¸ø³öµÄ¿ªÍ·£¬²»ÄܳöÏÖÎÄÕÂÍѽÚÎÊÌâ¡£¾¡Á¿Ê¹ÓÃ×Ô¼ºÊìϤµÄµ¥´Ê¾äʽ£¬Í¬Ê±Ò²Òª×¢ÒâʹÓø߼¶´Ê»ãºÍ¸ß¼¶¾äÐÍʹÎÄÕÂÏԵøüÓеµ´Î¡£

¡¾ÁÁµã˵Ã÷¡¿±¾ÆªÊéÃæ±í´ïÒªµãÈ«Ãæ£¬½á¹¹½ô´Õ£¬ÊÇһƪ½ÏºÃµÄ·¶ÎÄ¡£ÕâÆª¶ÌÎÄʹÓÃÁË´óÁ¿µÄ¶ÌÓΪÎÄÕÂÔöÉ«²»ÉÙ£¬Èç: worry aboutµ£ÐÄ£¬fall asleep˯×Å¡£»¹Ê¹ÓÃÁËʱ¼ä×´Óï´Ó¾äWhen we talk about our problems with our friends, we can feel greatly relieved.ºÍ±öÓï´Ó¾äI believe these methods will help us live and study happily.µÈ¶àÖÖ¾äʽ½á¹¹£¬Ôö¼ÓÁËÎÄÕµĿɶÁÐÔ¡£

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¡¾ÌâÄ¿¡¿Our neighbour¡¯s son was getting married at an out-of-town church, and my husband and I were invited. We immediately rushed out to a store, and I bought a nice pink dress with a jacket. The dress was a little tight, but I had a month to go before the June 30 wedding and that would be all right for me.

June 29 came and, of course, I hadn¡¯t lost a single pound; in fact I had gained two. But I thought a nice new girdle (½ôÉíÒ£©would cure everything. So on our way out of the city we stopped once again at the store. I ran in and told the clerk I needed a size large party girdle. The clerk found the box with the describe girdle marked ¡°LG", and asked if I would like to try it on. ¡°Oh, no, a large will fit just right. I needn¡¯t try it on.¡±

The next morning was rather hot, one of those thirty-four-degree days, I suppose, so I waited to get dressed until about 45 minutes before time to go. I popped open the box only to find a new girdle in a small size. Since it was too late to find another one and the dress wouldn't fit right without a girdle, a fight broke out in the hotel room between me and the girdle. Have you ever tried to shake 20 pounds of potato into a five-pound bag? That¡¯s it. Finally my husband, laughing like crazy, got hold of each side and shook me down into it. At once I put on the pink dress, which didn't go very well with my red face, and was ready to go.

Finally we got to the church. I heard one of the people say that they were having a High Mass., turned to my husband and asked, ¡°What is a High Mass?*' he shrugged his shoulders .

Unfortunately, I learned that this particular mass would last one hour, twenty-two minutes and eight and one half seconds¡ªthe priest (Éñ¸¦)was going to bless everything except my girdle.

¡¾1¡¿Why didn't the writer buy a loose dress?

A. Because she was too thin.

B. Because it was too hot then.

C. Because she thought she could become a little thin within a month.

D. Because a tight one was a little cheaper.

¡¾2¡¿What does the writer want to express by saying ¡°Have you ever tried to shake 20 pounds of potato into a five-pound bag¡±£¿

A. How difficult it was to shake 20 pounds of potato into a five-pound bag

B. The difficulty I had in patting on the tight dress.

C. How foolish I was to put on such tight dress.

D. How foolish I was to put so many potatoes in such a bag.

¡¾3¡¿Which word can be best described the author?

A. optimistic (Àֹ۵ģ© B. beautiful

C. ugly D. careless

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Dear fellow students,

I am Li Hua, chairman of the Student¡¯ Union. I¡¯d like to call your attention to the importance of obeying the traffic rules.

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¡¾ÌâÄ¿¡¿Everyone has a childhood and childhood experiences are often very¡¾1¡¿(interest).Children often make us laugh.

I often remember my childhood,the years¡¾2¡¿many funny things happened.When I was two-year-old child,both my parents were always very busy¡¾3¡¿their work.My mother worked as¡¾4¡¿sales manager in a company while my father served in the army.So I¡¾5¡¿(live) with my grandma in a village.I was always waiting for my parents at home. Once my father sent¡¾6¡¿(we) a photo of his in soldier's uniform,which¡¾7¡¿(post) on the table reminding me of him.

Once my mother came to see me and we were¡¾8¡¿(go) to the downtown together.On the way we saw a group of¡¾9¡¿(soldier).And when I saw them,I became very excited.I shouted in a loud voice,"This is my father,that one is my father,and he is my father,too..."

¡¾10¡¿(hear) this,my mother laughed and said she would remember that moment all her life.

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¡¾ÌâÄ¿¡¿If you look at the night sky, you¡¯ll often see stars moving very quickly. In fact, they move much more quickly than they should according to their size and the laws of physics.

Scientists do not completely understand why the speed of these stars is so high. But many believe the reason is that much of the universe is made of something called ¡°dark matter¡±. Groups of stars called galaxies, such as the Milky Way, might even be made up of 90 percent dark matter.

How much something weighs depends on where it is. The same object weighs only half as much on Mars as it does on Earth and almost three times as much on Jupiter. So scientists prefer to talk about the mass (ÖÊÁ¿) of something rather than how much it weighs, because mass does not change. They can work out the mass of galaxies by measuring the distance between them and the speed they move at.

Recently, Jorge Pearrubia, a senior academic at Edinburgh University, UK, and his team discovered something interesting: The mass of the Milky Way is only half as much as the mass of another nearby galaxy, Andromeda. This seems strange, and dark matter may explain why.

Finding out more about dark matter could help us understand how the universe began, but this is not easy. Lots of scientists with different types of expert knowledge are working on the problem.

We can¡¯t see dark matter, it¡¯s very difficult to measure and we can¡¯t find out its mass. Unlike stars, dark matter doesn¡¯t produce or reflect light. But we can make a good guess that it is there because of the way things move and the way light bends. Experts now think dark matter may be very different from the matter that we find on Earth. There may also be five times as much dark matter in the universe as ordinary matter.

¡¾1¡¿Something that weighs 15kg on Earth weighs about ________ on Mars and ________ on Jupiter.

A. 7.5 kg, 45 kgB. 30 kg, 45 kgC. 45 kg, 7.5 kgD. 5 kg, 30 kg

¡¾2¡¿The author mentions the masses of the Milky Way and Andromeda mainly to ________.

A. explain why the same object has a different weight on different stars

B. compare the distance between the Milky Way and Andromeda

C. show that studying dark matter could help to answer some scientific questions

D. support the idea that scientists prefer to talk about mass instead of weight

¡¾3¡¿Dark matter is difficult to investigate because ________.

A. it travels at a very fast speed

B. we can¡¯t see where it is or measure its mass

C. it¡¯s hard to measure the light it produces and reflects

D. it is much bigger than ordinary matter in size

¡¾4¡¿According to the text, dark matter ________.

A. could accelerate the speed of stars

B. could lessen the mass of objects in galaxies

C. makes up the entire universe and its stars

D. may help us identify the origins of the universe

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¡¾ÌâÄ¿¡¿Do your family often take a trip? For most families, a trip in a car to an unfamiliar (²»ÊìϤµÄ) area often goes with the question about which way ¡¾1¡¿ (take). This is not the case, however, in the Williams family. They never get ¡¾2¡¿ (lose) when five-year-old Daniel is with them. That¡¯s because Daniel has the unbelievable ¡¾3¡¿ (able) to tell them the best way to get from one place to another anywhere in England and what¡¯s more, he doesn¡¯t need a map-he can do it ¡¾4¡¿ thinking.

Daniel ¡¾5¡¿ (be) interested in place names since he first learned to talk. When he was about three, he started asking his parents questions about how the roads they drove along joined up, and ¡¾6¡¿ soon became obvious that he had a super memory for maps. He had no difficulty ¡¾7¡¿ (remember) the roads he saw from the car window.

Now, after school, Daniel¡¯s ¡¾8¡¿ (favor) game is drawing maps of the road systems in the places he hasn¡¯t visited. His parents have no idea where his particular talent comes from ¡¾9¡¿ no one else in the family has it. Although he has other ¡¾10¡¿ (hobby) Daniel¡¯s greatest goal in life is to become a mapmaker.

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¡¾ÌâÄ¿¡¿¼Ù¶¨ÄãÊÇÀ£¬ÄãµÄÓ¢¹ú±ÊÓÑBobµÃÖªÄãÒÔÓÅÒìµÄ³É¼¨¿¼Èë½ú³ÇÒ»ÖУ¬ÌØÀ´ÐÅÏòÄã±íʾףºØ£¬²¢Ñ¯ÎÊÄãÔÚÐÂѧУµÄѧϰºÍÉú»îÇé¿ö£¬ÇëÄã¸ù¾ÝÒÔÏÂÄÚÈݸøBobдһ·â»ØÐÅ£¬²¢ÑûÇëËû·½±ãµÄʱºòÀ´ÄãУ²Î¹Û¡£ÄÚÈݰüÀ¨£º

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²Î¿¼´Ê»ã£ºÌôÕ½challenge [n.] ¾ßÓÐÌôÕ½ÐÔµÄchallenging [adj.]

ѹÁ¦ pressure [n.]

Dear Bob,

I¡¯m glad to hear from you. Thank you for your kind letter. Let me tell you something about my new school life.

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Yours,

Li Hua

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¡¾ÌâÄ¿¡¿

¡¾1¡¿If a person has a routine job, he may find a great pleasure in a handicraft hobby.

¡¾2¡¿Anyone, rich or poor, old or young, sick or good can follow a satisfying hobby.

¡¾3¡¿They live in a society which education is very important.

¡¾4¡¿On a typical night she gets home at midnight and falls asleep, completely exhausting.

¡¾5¡¿Students at Changchun Foreign Languages School are learning to think independently when success comes his way.

¡¾6¡¿Where a person lives may influence the kind of hobby he takes.

¡¾7¡¿Hobbies make some differences to patients' health.

¡¾8¡¿I found the speech hard to follow because it has started when I arrived.

¡¾9¡¿They are reaching for excellence, not just in classroom achievements and in the development of character.

¡¾10¡¿He decided to devote the rest of his life to teach.

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