Question

The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices，and energy drinks can be loaded with added sugars and carbohydrates that can damage your weight-loss strategy.1.

1.Water

We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water, your go-to beverage choice. 2.Then try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.

2. Vegetable juice

Whether in a can bottled，or homemade，vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss3. the veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

3. Unsweetened tea

Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. 4.Both are filled with antioxidants，which can help rid your body of toxins.

4. Black coffee

A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermo genesis，which heats up the body and boosts metabolism. Just be careful about what you add to your coffee-stick to skim milk and very little sugar.

5.Skim milk

Milk is an excellent source of lean protein，vitamin D, and calcium that can help build your muscles and keep your bones strong.5. If you are feeling indulgent，add a little chocolate-low-fat. Chocolate milk is a great option for post-workout muscle recovery.

A. Think water is boring?

B. Don’t forget black and oolong teas，too!

C. To be honest, milk doesn’t cost too much.

D. Remember to drink several cups of water a day.

E. If you can find a low-sodium variety, even better.

F. Here are five tasty ways to drink up without packing on the pounds.

G. Opt for low-fat or skim milk for all of the vitamins without the added fat.

Answer 1

1.F

2.A

3.E

4.B

5.G

【解析】

试题解析：减肥的秘诀不能仅仅看你盘中装的是什么，杯中的也很重要，这篇文章就减肥喝什么展开了介绍，向读者推荐了五种饮品，水、蔬菜汁、无糖茶、黑咖啡、脱脂牛奶，这些饮品不仅能够补充人体必需的物质，而且不用担心带来太多热量。所以只要稍稍注意一下杯中的饮品，就能让你的减肥计划离成功更进一步。

1. 考查推理判断题。根据文章结构，第一段为总起段，接着分小节概述，最后一句往往起着承上启下的作用，而F选项正好符合语境，意为这里介绍五种不会给你增加体重的可口的饮品。真好对应了下文的五个小节。故选F。

2. 考查推理判断题。根据空白处下文“Then try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.”那么试试加入新鲜的柠檬片，酸橙，黄瓜以及一片西红柿来增添一些味道，而不增加多余的热量。因此可以推断前文表达了水没有味道。A选项符合题意，认为喝水很无趣？故选A。

3. 考查推理判断题。结合上下文的意思，可以考虑使用排除法，这一段介绍了蔬菜汁这种利于减肥的的饮品，根据排除法，此段与water水，milk牛奶，tea茶都无关，所以可以排除BCDG，E选项：如果你能找到一种低钠的品种，那更好了，符合原文语境，故选E。

4. 考查推理判断题。根据后文“Both are filled with antioxidants，which can help rid your body of toxins.”这两者都富含抗氧化物，抗氧化物能够帮助身体排出毒素。可知空白处一定提到了两种东西。查看选项，B选项符合题意：也不要忘记黑茶和乌龙茶！黑茶与乌龙茶正好与both相呼应。故选B。

5. 考查细节理解题。第五小节首先介绍了牛奶能带给人体的各种营养成分，根据文章的思路，接着应该阐述牛奶对于减肥有利之处，查看选项，G选项符合题意：选择低脂或脱脂牛奶来提供所需的全部维他命不会增加脂肪。故选G。

考点：考查说明文阅读。