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| СÌâ1: to improve your focus | ¡ñStaring at a picture | Staring at a wall picture for a few minutes СÌâ2: to learn to block out surroundings |
| ¡ñInternalizing | Concentrating on imagining a potentially stressful work place to block СÌâ3: | |
| ¡ñ СÌâ4: | Dividing a day into СÌâ5: , and arranging time for relaxation as well | |
| ¡ñTaking breaks | Wisely using time to have a drink, watch TV instead of ¡¡ ¡¡Ð¡Ìâ6: | |
| СÌâ7: for losing focus | ¡ñ СÌâ8: on minds | |
| ¡ñDoing nothing all day | ||
| Conclusion | ¡ñBeing СÌâ9: between extremely relaxed brain and too active brain ¡ñImproving your focus means knowing СÌâ10: and being confident about doing it well. | |
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| A£®Contact the local police department. |
| B£®Find out the value of the house in the neighborhood. |
| C£®If they do, it¡¯s probably a safe and friendly community. |
| D£®Spend time walking through the neighborhood. |
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