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We're basically going through the day drunk with enough sleep £¬this means tiredness, difficulty to respond quickly and smartly to something that comes up .

The sleeping hours need for an average adult range from ranges from 7 to 9 hours. Just keep in mind that your body is not wired in same way your computer is. You couldn't have instantaneous change. Let you have at least 1 to 2 weeks minimum to start sleeping a little earlier regularly. And this sort of timeline is meant for small changes, like 15 minutes to 30 minutes earlier than your current sleeping

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An elderly teacher£¬with a pupil by his side£¬took a walk through a forest. Suddenly
he (stop) and pointed tofour plants close at hand.The first was just beginning to appear slowly above the ground£¬the second had rooted itself pretty well into the earth£¬the third was a small short tree£¬while the fourth was full sized tree.The tutor said to his young (company)£¬¡°Pullup the first plant.¡± The boy did so eagerly, (use) only his fingers.
¡°Now pull up the second.¡± The youth obeyed found that the task was (difficult)£®
¡°Do the same the third£¬¡±he urged.The boy had to use all his strength to uproot it. ¡°Now£¬¡±said the instructor£¬¡°try your hand with the fourth.¡±The pupil put his arms around thetrunk of the tall tree and couldn't even shake leaves.¡°This£¬my son£¬isjust happens with our bad habits. When they are young, we can remove them easily; but when they are old£¬it'shard to pull them out of the ground, we pray and struggle ever so sincerely£¡¡±

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¡¾ÌâÄ¿¡¿Old John cannot hear well, so the salesman is trying to explain how to use the product _____ sign language.

A. by means of B. on behalf of C. in search of D. for fear of

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¡¾ÌâÄ¿¡¿ÔĶÁÏÂÁжÌÎÄ£¬´ÓÿÌâËù¸øµÄËĸöÑ¡ÏA¡¢B¡¢CºÍD£©ÖУ¬Ñ¡³ö×î¼ÑÑ¡Ïî¡£ Mary is my friend and she is a very goodhearted girl. She¡¯s always the first to help out others. But her habits make me mad sometimes and she just won't change her ways. For most situations, that¡¯s just fine with me, as I know it's what makes her who she is. However, sometimes it's just so hard for me to bear her behavior. She has recently got a cellphone, but she often borrows mine to make calls. My phone has a chain with it. She always tries to open it like her own phone. I usually open it for her, but not always, as sometimes I'm driving my car, so she needs to get it out of my purse and open it herself.
This weekend, we were at a party in a faraway village. She borrowed my cellphone. As it was cold outside, I let her take it outside without opening it. Now it's broken because she didn't open it properly. I wouldn't be so mad, but over the weekend she also borrowed my car and never offered to pay for the gas, which made me very angry. She should have offered to pay for the gas. As I have mentioned, she¡¯s the type to help out others when and where she can. Perhaps because of that, she thinks others should also do the same for her. Sometimes I just think she is very childish. I don't want to hurt her, but I do want to let her know that not everyone can accept that. What should I do to let her know that?
Yours,
Lily
£¨1£©What is Lily's purpose in writing this letter? _______________
A.To advise us to be careful when making friends.
B.To tell others what kind of person Mary is.
C.To tell Mary what she thinks of her.
D.To ask for advice from an editor.
£¨2£©We can learn from Paragraph 1 that _______________.
A.Mary doesn't have a cellphone

B.Mary doesn't have any good habits

C.Lily is sometimes not pleased with Mary's behavior

D.Lily has asked Mary to change her ways
£¨3£©What happened at the weekend party? _______________
A.Mary lost Lily's chain.

B.Mary left before the party was over.
C.Lily's cellphone was broken.

D.Lily had a quarrel with Mary.
£¨4£©Why is Lily angry at Mary's borrowing her car? _______________
A.Because Mary is not good at driving.
B.Because Mary never offers to pay for the gas.
C.Because Mary often makes phone calls while driving.
D.Because Mary doesn't care whether Lily will use it or not.
£¨5£©What kind of person is Mary? _______________
A.Friendly and beautiful.
B.Kind and careful.
C.Careful but childish.
D.Warmhearted but childish.

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¡¾ÌâÄ¿¡¿¼Ù¶¨Ó¢Óï¿ÎÉÏÀÏʦҪÇóͬ×ÀÖ®¼ä½»»»ÐÞ¸Ä×÷ÎÄ£¬ÇëÄãÐÞ¸ÄÄãͬ×ÀдµÄÒÔ϶ÌÎÄ¡£¶ÌÎÄÖй²ÓÐ10´¦´íÎó£¬Ã¿¾äÖÐ×î¶àÓÐÁ½´¦¡£´íÎóÉæ¼°Ò»¸öµ¥´ÊµÄÔö¼Ó¡¢É¾³ý»òÐ޸ġ£

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Dear Jack,

I¡¯m glad to know that you will come to China for further study. Now let me to tell you what you might be interested in.

It is known to all, Peking University is one of the top university in China. Study there, you are sure to get improved. It is the first time that you lived in a foreign country alone, but you don¡¯t need to worry, because it was located in the business center of Beijing. It is extreme convenient for you to live there. Beside, most people in Beijing are very kind and friendly. Had you been to Beijing, you would have known about it.

I¡¯ll help you find a proper host family nearby if necessary. I¡¯m looking forward to meet you.

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¡¾ÌâÄ¿¡¿Athiefwhodroppedawinninglotteryticketatthesceneofhiscrimehasbeengivena

lessoninhonesty.Hisvictim,whopickeduptheticket,thenclaimedthe$25,000prize,managedtotracehim,andhandedoverthecash.TherobberyhappenedwhenmathsprofessorVinicioSabbatucci,58,waschangingatireonanItalianmotorway.Anothermotorist,whostopped¡°to

help¡±,stoleasuitcasefromhiscaranddroveoff.Theprofessorfoundthedroppedticketandput itinhispocketbeforedrivinghometoAscoliineasternItaly.

Nextday,hesawthelotteryresultsonTVand,takingouttheticket,realizeditwasawinner.Heclaimedthe60millionlire(ÀïÀ­)prize.Thenhebeganabattlewithhisconscience.Finally,he

decidedhecouldnotkeepthemoneydespitehavingbeenrobbed.Headvertisedinnewspapers

andontheradio,saying,¡°I¡¯mtryingtofindthemanwhorobbedme.Ihave60millionlireforhim¡ªalotterywin.Pleasemeetme.Anonymity(ÄäÃû)guaranteed.¡±

ProfessorSabbatuccireceivedhundredsofcallsfrompeoplehopingtotrickhiminto

handingthemthecash.Buttherewasonevoiceherecognizedandhearrangedtomeettheman

In a park.Therobber,a35©\year-oldunemployedfatheroftwo,gavebackthesuitcaseandburst

intotears.Hecouldnotbelievewhatwashappening.¡°Whydidn¡¯tyoukeepthemoney?¡±he

asked.Theprofessorreplied,¡°Icouldn¡¯tbecauseit¡¯snotmine.¡±Thenhewalkedoff,spurningthethief¡¯sofferofareward.

¡¾1¡¿Thesentence¡°Thenhebeganabattlewithhisconscience.¡±inParagraph2impliesallofthe

followingexceptthat_________.

A. hethoughtforamomentofavenginghimselfontherobber

B. hehesitatedaboutkeepingthemoneyforsometime

C. heknewwhatheshoulddoassoonashesawthelotteryresults

D. hecametorealizethathonestyismoreimportantthanmoney

¡¾2¡¿Why did hundredsofpeoplephoneProfessorSabbaturcci?

A. wantedtomakefunofhim B. hopedtogetthemoney

C. knewwhotherobberwas D. lostthelotteryticket

¡¾3¡¿Howdidtherobberfeelwhenthevictimwantedtofindhim?

A. Excited B. Frightened C. Ashamed D. Incredible

¡¾4¡¿Ifthestoryappearsinanewspaper,what might be thebesttitle?

A. AThief¡¯sLuckyDay B. APopularMathsProfessor

C. AMagicLottery D. ARewardofHonesty

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¡¾1¡¿A number of volunteers is willing to help the old during their free time.

¡¾2¡¿Now when people refer to England you find Wales including as well.

¡¾3¡¿Wearing a dress is in the place for a wedding ceremony.

¡¾4¡¿He became inspiring when he thought about helping ordinary people.

¡¾5¡¿The poor boy had no other choice but cry in the street.

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Dear Li Ming,

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Li Hua

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Dear Mike,

Thank you for your letter and the photo of your family.

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Li Hua

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