All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood（可能性）of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly.TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time.Develop a regular exercise program.Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate（刺激）your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation (沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category（种类）.Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress（垫子） can have a lot of effect on the quality of sleep that you experience. Block out distracting（使人分心的） noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences (干扰).
【小题1】Which of the following is the best title for the text?
| A．How to Improve Sleep Quality？ | B．What Is the Process of Sleep? |
| C．Where Should We Sleep? | D．How to Deal with Sleep Problems? |
| A．the bedroom has many functions than expected |
| B．computers can make people sleep fast |
| C．the bedroom is better used only for sleep |
| D．amusements are forbidden in the bedroom by law |
| A．a well-decorated bedroom is important to you |
| B．you’d better have steady sleeping and waking time |
| C．cold food and sugar are good for you |
| D．you need proper exercise just before sleep |
| A．a good sleep environment contributes to good sleep |
| B．blinding lights can make for a good sleep |
| C．bed mattress plays a key part in sleep |
| D．distracted people are sleepless |
阅读快车系列答案科目：高中英语 来源：2012届江苏省泰兴市高三上学期期中调研考试英语卷 题型：阅读理解
Department stores sell ready- to-wear clothing, which is also called ready-made clothing. Such clothing is made in fixed sizes. Those people who find that ready-made clothing fits them well can save money by buying it. Most often, people do not fit exactly into a producer’s size. Their clothing must be altered to make it fit better. However, most alterations are not very expensive. The small cost of most alterations means that ready-made clothing can meet the needs of most customers.
Those who can afford it often get someone to design and make their clothing. Such clothing is called custom-made. The person who makes it measures the customer, and then sews it so that it fits perfectly. Alterations are not needed. Custom-made clothing is largely sewn by hand, has better quality, better material, and is of the style you have chosen. Of course, it costs much more than ready-to-wear clothing. You need to pay the difference for the special fitting and better skill that you are receiving. This often means that you spend double or more than you would for a ready-made garment.
Custom-made clothing is not always that much better than ready-made clothing. It costs more partly because only one garment has been made, just for you. Companies that produce ready-made products make thousands of garments at a time. This means they can buy large quantities of material. Workers cut each size by the hundreds. Companies work out ways to make the garments quickly by machine and pay workers according to their skill. Thus they can sell the finished products at a low price while still making money. Most of the clothing sold in the United States is made in this way. Customers gain from the lower prices which are made possible by mass production. It may or may not give them high quality.
【小题1】 According to the passage, people who buy ready-made clothing ______.
| A．wish to make alternations | B．will spend less money |
| C．want to make it better | D．can fit into the sizes |
| A．specially made | B．fashionably designed |
| C．chosen by few people | D．made with difficulties |
| A．It is of poor quality. | B．It suits all people. |
| C．It is labor-saving to make it. | D．It takes more time to make it |
| A．to explain why custom-made clothing costs more |
| B．to show the advantages of mass production |
| C．to tell readers how to make money from ready-made clothing |
| D．to provide information about different kinds of clothing |
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科目：高中英语 来源：2013届江西南昌市10所省重点中学命制高三第二次模拟突破冲刺英语试卷（带解析） 题型：阅读理解
[1]All people have dreams and they obey the rule that if you can dream it, you can achieve it! Here are four goals for people to reach a perfect life in their future.
[2]The first goal common to all of us in health and energy. We all want to be healthy and fit, to have high levels of energy and to live free of pain and illness. Today, with the incredible advances in medical science, the quality of our health and fitness, and our lifespan, is largely determined by design, not by chance. People with excellent health habits are far healthier, have more energy, and live longer and better than people who have poor health habits. Remember that health is not everything, but without health everything is nothing!
[3]The second goal that we all have in common is to enjoy excellent relationships – intimate, personal or social – with the people we like and respect, and who is turn. Fully 85% of your happiness will be determined by the quality of your relationships at each stage, and in each area, of your life. How well you get along with people, and how much they , have more impact on the quality of your life than perhaps any other factor.
The third common goal is to do work that we enjoy, to do it well, and to be well paid for it. You want to be able to get and keep the job you want, to get paid more and promoted faster. You want to earn the very most that is possible for you at each stage of your career, whatever you do.
The fourth goal we all have in common is to achieve financial independence. You want to reach the point in life where you have enough money so that you never have any financial worries. You want to be completely free of them. You want to be able to order dinner in a restaurant without referring to the price listing to determine what you want to eat.
【小题1】What does this passage chiefly talk about? (no more than 12 words)
【小题2】Fill in the blank in Paragraph 3 with proper words. (no more than 6 words), and who is turn
【小题3】Complete the following sentence with proper words according to Paragraph 4? (no more than 6 words)
Everybody wants to make no matter what job he is engaged in.
【小题4】Why does the author put health ahead of other goals? (no more than 20 words)
【小题5】What does the underlined word “them” in the last paragraph probably refer to? (no more than 3 words)
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科目：高中英语 来源：2012-2013学年湖南省浏阳一中高二4月段考英语试卷（带解析） 题型：阅读理解
When building houses, people used to think about not only the climate of the areas but also the building materials and the fashions for their houses. However, since electricity became more and more expensive, people began to pay much more attention to the energy they could get for their houses and the new ways they could find to protect their houses from both cold and heat.
Now, houses of an old yet new type have been widely built. In some parts of the world, people share their houses with their livestock. During cold weather, they gather their cows, goats, or other animals and keep them on the first floor of their houses. The reasons are that the animals can be protected from the cold and that they can help to heat the houses as well. The body heat given off by the animals rises to the second floor of the houses, where people live. By sharing their houses with their livestock, people gain a source of heat.
People who live in or near cities do not usually keep livestock. However, home builders use the fact that heat rises. This natural law can be used in building houses in these areas. Instead of keeping livestock on the first floor, builders fill it with large rocks. As they are open to the sun’s rays during cold weather, these rocks take in heat. They also give off the heat, and, of course, the warm air rises into the living areas of the houses. So these houses are energy-saving.
House building becomes a great challenge to building designers and energy engineers. They try to meet this challenge by learning from old traditions and by using modern technology. And someday in the future, people will be able to live in more energy-saving houses.
【小题1】What did people begin to consider as electricity was no longer cheap?
| A．The climate of their areas |
| B．The building materials for their houses |
| C．The fashions for their houses |
| D．The energy for their houses |
| A．keeping their livestock downstairs |
| B．protecting their livestock from the cold |
| C．sharing their houses only with their cows |
| D．living on the second floor with their livestock |
| A．heat raises the temperature in the houses |
| B．heat goes in the upward direction |
| C．heat goes up if temperature is raised |
| D．heat increases the temperature of rocks |
| A．people will no longer consider building materials in the future |
| B．almost all people will move into the houses heated by large rocks |
| C．energy-saving buildings will become more popular in the future |
| D．energy engineers will devote themselves only to modern technology |
| A．Energy-saving house building |
| B．House building is a great challenge |
| C．How to live in energy-saving houses |
| D．Energy-saving houses’ bright future |
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科目：高中英语 来源：江苏省宁海外国语学校2009—2010学年高三下学期高考模拟英语试卷（4） 题型：阅读理解
The population conference in Brasilia has now ended. One of the aims of the conference was for countries from each continent to look back at past experiences and to learn from them for the future.
In Europe
Population problems are different in different parts of the world. For example, in many European countries the population is getting older. The birth rate is very low because many young people have only one child or none at all. People are living longer, too. On average, men tire to 76 and women to 78. By 2050 around 25 % of the population of some European countries will be over 60 years old.
This change has happened very fast within two generations. If governments had expected this change, they would have encouraged people to prepare more for old age. At the moment many old people are very lonely and often very poor. If people had expected to live so long, they would probably have saved more money for their retirement.
In Africa
In Africa, the problems of the future will be very different. There, the population is doubling every 24 years. Many families continue to have large numbers of children to look after older people and to help on the land. However, better medical services have increased life expectancy and more children survive to become adults. Research shows that the size of the family is connected with the standard of women’s education. If more girls had gone to school in the last 20 years, family size in Africa would probably not have continued to be so big.
In Asia
In contrast, the problem in Asia is not just population growth but also overcrowding in many cities. Traditionally, most people have lived in the countryside, but within the next 25 years more than 65% will live in cities. If Asian countries had expected this kind of change 20 years ago, they would have tried to provide more work and better education in the countryside. This is starting to happen now, but it may be too late.
56. What is the cause of African population problem?
A. Low birth rate and increased life expectancy. B. More older people, more children.
C. People’s moving from the countryside to the cities.
D. Better medical services and increased life expectancy.
57. Which of the following is NOT true according to the passage?
A. In Europe it is normal to live to be 76 or more.
B. Medicine has changed population patterns.
C. Population problems are the same everywhere.
D. Many old people in Europe experience poverty.
58. What can be inferred from the passage?
A. Cities everywhere are becoming larger and larger.
B. Asian countries have tried to provide more work for people.
C. A lot of girls couldn’t go to school in Africa.
D. The older people in Europe are, the lonelier they will be.
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科目：高中英语 来源：2011-2012学年江西省会昌中学高一下学期第二次月考英语试卷（带解析） 题型：阅读理解
[1]All people have dreams and they obey the rule that if you can dream it, you can achieve it! Here are four goals for people to reach a perfect life in their future.
[2]The first goal common to all of us in health and energy. We all want to be healthy and fit, to have high levels of energy and to live free of pain and illness. Today, with the incredible advances in medical science, the quality of our health and fitness, and our lifespan, is largely determined by design, not by chance. People with excellent health habits are far healthier, have more energy, and live longer and better than people who have poor health habits. Remember that health is not everything, but without health everything is nothing!
[3]The second goal that we all have in common is to enjoy excellent relationships – intimate, personal or social – with the people we like and respect, and who is turn. Fully 85% of your happiness will be determined by the quality of your relationships at each stage, and in each area, of your life. How well you get along with people, and how much they , have more impact on the quality of your life than perhaps any other factor.
The third common goal is to do work that we enjoy, to do it well, and to be well paid for it. You want to be able to get and keep the job you want, to get paid more and promoted (晋升) faster. You want to earn the very most that is possible for you at each stage of your career, whatever you do.
The fourth goal we all have in common is to achieve financial independence. You want to reach the point in life where you have enough money so that you never have any financial worries. You want to be completely free of them. You want to be able to order dinner in a restaurant without referring to the price listing to determine what you want to eat.
【小题1】What does this passage chiefly talk about? (no more than 12 words)
【小题2】Fill in the blank in Paragraph 3 with proper words. (no more than 6 words)
【小题3】Complete the following sentence with proper words according to the underlined sentence in Paragraph 4? (no more than 6 words)
Everybody wants to make no matter what job he is engaged in.
【小题4】Why does the author put health ahead of other goals? (no more than 20 words)
【小题5】What does the underlined word “them” in the last paragraph probably refer to? (no more than 3 words)
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