Come prepared: When you arrive at a race, your bike should be in race-ready condition.
Chain Management: Chain damage is still the number one problem with mountain bikes. Keeping your chain clean and well-oiled will help, as will frequent chain replacement. Periodic inspection of your chain for wear, stretch and damage may save you a long walk home.
Packing Tape: This can be used for rims trips, boots for fractured tires and a dozen more makeshift repairs. If you've flown to the race, it also saves you from having to borrow tape to close up your bike box for the flight home. Other musts: safety pins and plastic zip ties.
Pre-race: Visual inspections before any serious off-road ride, carefully examine the area where the tire hooks onto the rim and remove any foreign objects which could cause premature（比预期早的）tire wear.
Tire Pressure: Check tire pressure before race start. The recommended pressure is noted on the tire sidewall, usually 40 lbs., many racers run 50 lbs., or more for less rolling resistance.
Be Self-Contained: Make sure you are self-contained. Bring your own drinking water, food and first aid kit. Also have tools, spare parts, tubes, quick fills and a chain tool. Never suppose you can just borrow these items from a friend.
Post-race Visual Inspections: Inspect your bike after completing each event, especially before competing in a downhill event. Re-inspect before packing your bike for the trip home.
Have Fun!
73. This passage is written for those who _______.
A. go in for outdoor activities B. love cycling in other places
C. will join in mountain bike races D. are preparing for a marathon
74. The writer seems to advise the racers ________.
A. not to replace chain frequently B. not to take an extra chain
C. to bring less while racing D. to have higher tire pressure
75 The passage is organized in order of _______.
A. importance B. time C. readers' interest D. place
76. From the passage we can safely say that _______.
A. a foreign tire is a guarantee for the cyclist to win the race
B. the biggest trouble for the race is that nobody will help you
C. a downhill event causes more damage to the bike than an uphill one
D. regular inspection is a must before, during, and even after the race
名师伴你成长课时同步学练测系列答案科目：高中英语 来源：2010-2011安徽合肥一中高二下学期期中英语试卷 题型：阅读理解
I used to be the messiest person alive. Over the years, through watching others and by trial and error, I have finally found ways to come up with plans, organize them and follow through with them.
Make an outline of everything you need to have and do to make your plan happen. Make a list of all of the steps that need to be accomplished and think about what needs to be done.
Detail everything thoroughly and read over it so you can start coming up with some mental solutions of how to carry out your plans.
You should ensure that if for some reason way one doesn’t work, you have way two and way three to lean back on. Therefore, different ways are needed at hand. It’s just a matter of being organized. Chances are that there is always more than one way of doing things, and chances are that if one of the other ones will.
Committing yourself to finishing at least at least part if not all of your plan at once is also necessary. It will show that you not only have initiative to get things rolling, but that you are interested in the results obtained with making the move to get everything done.
If you make a commitment to finish before a specific time, make sure that you carry that out, and be sure to do everything in the way you said you would, within the time-frame you set for your self.
Don’t try to tackle more things all at a time. All that does is to delay your progress, distract you and make you lose your interest, motivation and energy.
Carrying out an effective plan requires being as organized as possible. You will only achieve this by sticking to the order of the plan and not turn away from it or trying to do more at a time.
Last but not least, you should never abandon things mid-project. It will only annoy everyone around 
you including yourself. Unfinished plans are a waste of time, energy and, in some cases, even money.
So, don’t be afraid of organization. The older we get, the more necessary it becomes to have the skills necessary to follow through with confidence and to be able to carry through plans in an organized and manageable way. It pays to be organized, after all.
| .Title: Tips on how to be (1) __________ in your life | ||
| Tips | Details | (2) _________ |
| (3) _______ down your plan. | ◆List everything you need. ◆List (4) _______ you will follow. | To make your plan happen. |
| Prepare three (5) _______ ways to carry out your plan. | | To (6) _______ that you can have some other choices when one way doesn’t work. |
| (7) _______ to finish at least part of your plan if not all. | Do everything (8) _______ your own time-frame. | To show yourself you are determined to get things started and caring about the results. |
| Do one thing at once. | Stick to the order of your plan. | To save your interest, motivation and energy. |
| Finish what you have started. | | To get your plan (9) ________ out thoroughly. |
| (10) ___________ | ||
| You shouldn’t be afraid of organization because it’s really worthwhile. | ||
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科目：高中英语 来源：2011-2012学年黑龙江哈三中高一下学期期中考试英语试卷（带解析） 题型：阅读理解
How do you enter a room full of strangers? Do you walk right in full of confidence? Or do you try to slip in without being noticed? ___【小题1】___
In life, we admire those who do their tasks confidently. We prefer people who appear to know what they are doing. But where does that confidence begin?
Developing self-confidence starts very early. It’s parents’ role to get kids on the right track toward becoming confident people. ___【小题2】___ That can be done by focusing on the child’s strengths. Parents should encourage their children to try new things and take risks. When children make mistakes, their parents should still let them know that they are loved. Children whose parents do these things will likely develop into confident adults. ___【小题3】___ So what’s the solution?
◎ With most things in life, practice makes perfect, and that is true of confidence skills. ___【小题4】___
◎ Always hold your head high and look people in the eye. Answer questions clearly and confidently.
◎ Focus on the things that you do well, and look for opportunities to use those abilities.
◎ Prepare thoroughly for every project. You’ll approach the task more confidently knowing that you are ready.
◎ ___【小题5】___ It could be a good test score or a prize from a contest. Remind yourself that one success often leads to the next.
However, all humans fail at times, and you will too. Even with efforts to try all the above, you will never be perfect. But you can learn to love and accept yourself and live your life with confidence.
| A. Keep in mind an item that reminds you of a recent success. B. The more you practice them, the easier they will become. C. The way you go into new situations show your level of self-confidence. D. Our goal is to prepare students to go into the world with confidence. E. To help that process, parents should always offer more praise than criticism. F. Learning from mistakes helps you face the same situation later without fear. G. But self-confidence still doesn’t come easily. |
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科目：高中英语 来源：2015届北京市高一下学期期中考试英语卷（解析版） 题型：完型填空
A rich man was camping alone on a hill. One day it began to rain and the rain made the tent wet.
At last he 1 make his way home. As he passed a beautiful house he 2 to look for rest. A lady in 3
walked past him with her 4 holding up high. Following her were her two pretty daughters. They
stopped and stared at him 5 .
“Who are you? We don’t like tramps（流浪汉）going around 6 our home .”one of them shouted.
“Go away at once. ”cried the other.
“But I’m not a 7 . ”said the man, “All I want is food and stay for the night.”
“How 8 you come here? Go away at once!” they 9 “We don’t like your feet around our house.
Go, go!”
The man moved on and reached a 10 house. On entering it he saw a 11 preparing their
supper. Though the light was 12 and the furniture was poor, it made him feel 13 and comfortable.
“Can I have some 14 and rest for the night?” he asked. “Of course, friend,” said the woman,
bringing forward a little chair for him. “We are going to15 our supper. Come and 16 us.”
The food was not 17 but they shared it with the stranger. That night they let him sleep on their
bed 18 they themselves used the stable（厩）. Early the next morning, the man said good-bye to them. Their 19 left him a memory full of thanks.
When he reached home he 20 ordered a lovely house to be built for the couple in the woods.
1. A．had to B．must C．should D．would
2. A．tried B．managed C．asked D．stopped
3. A．sight B．cloth C．silk D．trouble
4. A．nose B．head C．eyes D．hands
5. A．curiously B．suddenly C．surprisingly D．angrily
6. A．around B．over C．to D．at
7. A．madam B．tramp C．thief D．stranger
8. A．do B．can C．will D．dare
9. A．explained B．continued C．repeated D．announced
10. A．big B．small C．lovely D．dirty
11. A．woman B．man C．person D．couple
12. A．weak B．bright C．dark D．strong
13. A．sad B．cold C．warm D．clean
14. A．cloth B．food C．light D．chair
15. A．prepare B．cook C．buy D．have
16. A．join B．help C．attend D．enjoy
17. A．enough B．scary C．short D．lot
18. A．and B．while C．then D．when
19. A．coldness B．sickness C．kindness D．thank
20. A．quickly B．finally C．happily D．quietly
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科目：高中英语 来源：2014届福建长泰县第二中学高二下学期第二次月考英语卷（解析版） 题型：阅读理解
There is an old Chinese tale about a woman whose only son died. Sadly, she went to the holy man and asked, “What magical things do you have to bring my son back to life?”
Instead of sending her away or reasoning with her, he said to her, “Fetch me a mustard (芥菜) seed from a home that has never known sadness. We will use it to drive the sadness out of your life.” The woman happily went off at once in search of that magical mustard seed.
She first came to a splendid house, knocked at the door and said, “I am looking for a home that has never known sadness. Is it such a place? It is very important to me.”
They told her “You’ve certainly come to the wrong place” and began to describe all the tragic things that had happened to them recently.
The woman said to herself, “I have had misfortune of my own. Who is able to help these poor, unfortunate people?” She stayed to comfort them, and then went on in search of a home that had never known sadness. But wherever she went, she found one tale after another of sadness and misfortune. She became so involved in other people’s sorrow that finally she forgot about her search for the magical mustard seed, never realizing that it had, in fact, driven the sadness out of her life.
1.Which of the following does the story lead us to believe?
A．Hope for the best, but prepare for the worst.
B．Time passed cannot be called back again.
C．You can’t feel happy unless compared with others.
D．You can’t expect to know the result until you have tried.
2.Instead of sending the woman away, the holy man .
A．asked her to help him first
B．tried to comfort her with kind words
C．asked her to look for a thing that didn’t exist at all
D．tried to encourage her by talking with her
3.Leaving the holy man, the woman .
A．was full of hope B．was filled with sadness
C．was determined to try again D．became discouraged
4.The best title for the text would be “ ”.
A．A woman’s misfortune B．A nice surprise
C．The holy man’s faith D．Cure for sadness
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科目：高中英语 来源：河南省2009-2010学年高一下学期5月月考英语试题 题型：阅读理解
There are lots of attractions in St.Petersburg.If you’re short of time to visit all of them,or if you just want to make sure to hit the highlights(最精彩的部分),the following are the top must- see sights in St.Petersburg.
1.The Hermitage Museum
The Hermitage Museum is one of the most important sights to see for any visitor to St.Petersburg.There you can see lots of different paintings painted by the old masters.Prepare to come face to face with many of the western classical artists.
2.Kizhi Island
Kizhi Island is an open-air museum of wooden buildings from the Karelia region of Russia. These impressive structures are made without any nails(钉子).Can you imagine how the wood fits together? Come and see for yourself!
3.Peterhof
Peterhof is as beautiful as it is fun.You’ll be charged for admission(门票),but if you go to Peterhof when the fountains(喷泉) are working—during the day in summer—the admison will be worth it.
4.Church of the Savior on Spilled Blood
Love it or hate it,Church of the Savior on Spilled Blood in St.Petersburg is a real must-see sight.This beautiful building will truly surprise you,and the paintings inside the church will make you say“Wow!”
5.The Bronze Horseman Statue
The so-called Bronze Horseman is a part of Russian culture and is a symbol of St. Petersburg.Made famous by Alexander Pushkin,this statue of Peter the Great sitting on his horse truly shows Peter the Great’s influence on the Russian idea of greatness.
1.If you are interested in paintings,you’d better go to _________.
A.The Hermitage Museum and Kizhi Island
B.The Bronze Horseman Statue and Kizhi Island
C.Kizhi Island and Church of the Savior on Spilled Blood
D.The Hermitage Museum and Church of the Savior on Spilled Blood
2.What can we learn about Kizhi Island?
A.Kizhi Island is an indoor museum.
B.Visitors can find nails in the structures there.
C.The buildings on Kizhi Island are made of wood.
D.The wooden buildings are connected with wires.
3.We can learn from the text that .
A.visitors can visit Peterhof free of charge
B.The Hermitage Museum has lots of modern western arts
C.the fountains in Peterhof can be seen by visitors all year round
D.The Bronze Horseman Statue is a symbol of St.Petersburg
4.The author wrote the text to_________.
A.attract tourists to visit St.Petersburg
B.show the wonderful history of Russia
C.persuade artists to go to St.Petersburg
D.introduce the famous buildings of Russia
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