Exercise is one of the few factors with a positive role in long-term control of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical efforts. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to lose weight said they were combining exercise with their diet.
In rejecting exercise, some people may be discouraged too much by caloric-expenditure（热量消耗）charts; for example, one would have to quickly walk hard three miles just to work off the 275 calories in one delicious Danish pastry(小甜饼). Even exercise professionals accept half a point here. "Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
Still, exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.
If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
【小题1】What is said about the average American in the passage?
| A．They tend to hate "light" beer and low-calorie bread. |
| B．They usually ignore the effect of exercise on losing weight. |
| C．Most of them were combining exercise with their diet. |
| D．They know the actors that play a positive role in keeping down body weight. |
| A．agree that the calories in a small piece of pastry can be easy to work off by exercise |
| B．partially believe diet plays a supporting role in weight reduction |
| C．are not fully convinced that dieting can help maintain one's new weight |
| D．are not sufficiently informed of the positive role of exercise in losing weight |
| A．Controlling one's calorie intake is more important than doing exercise. |
| B．Even occasional exercise can help reduce weight. |
| C．Weight reduction is impossible without exercise. |
| D．One could lose ten pounds in a year's time if there's no increase in food intake. |
| A．To stress the importance of maintaining proper weight. |
| B．To support the statement made by York Onnen. |
| C．To show the most effective way to lose weight. |
| D．To introduce the study of the Boston University Medical Center. |
【小题1】B
【小题2】B
【小题3】C
【小题4】C
解析试题分析：文章大意：文章强调锻炼身体对于减肥和保持体重的重要性，而它的重要性却常常被美国民众忽视。
【小题1】细节理解题。根据第一段第二行的“that message has not gotten through to the average American”可知，that message指代第一句，exercise的作用还没有被美国的民众接受。故选B。
【小题2】细节理解题。根据第二段“Exercise by itself is a very tough way to lose weight”可知，通过锻炼身体来减肥比较辛苦，是一种较为困难的方法。第二段举的例子是为了说明运动量之大，A项曲解原意；这里讲的是exercise，与dieting无关；专家知道锻炼的积极作用，而不是要加大宣传。故选B。
【小题3】考查对段落大意的把握。根据第三段最后一句“while those who worked exercise into their daily routine maintained their new weight”可知，锻炼身体可以帮助减肥。故选C。
【小题4】考查作者的写作意图。作者强调的是锻炼身体对保持体重的重要性，A项偷换概念；York Onnen不完全相信锻炼身体的积极作用；Boston University的研究只是用来印证锻炼身体的一个例子。故选C。
考点：生活类短文阅读
提分百分百检测卷单元期末测试卷系列答案科目：高中英语 来源： 题型：阅读理解
The Gold Coast family holidays are always great fun whether you are from Australia or from abroad. There are beautiful beaches, adventure parks, nature parks and so much more.
There are so many sights to see here. It is a pity to drive in a car and you’ll miss a great part of it. Australia is home to many animals and birds that can only be seen when moving slowly and going into the areas that they live.
When you are on a bicycle, you have the advantage of being able to stop whenever you want to see an interesting animal or bird that you have never seen before. It is a quieter mode （方式） of transportation as well, so you might even be able to take a picture. When you are on the beach, you can breathe that clean air and view the beauty of the water and sand. It is a totally different experience from either simply sunbathing or passing it in a car.
There are many choices of hiring a bicycle to experience the Gold Coast attractions. There are stores that will fit a bike perfectly to your size. These bikes for both adults and children are in many styles and colors to please any taste. If you have ever wanted to try a tandem bike （双人单车）, now is your chance, because they have those too.
A bicycle hire on Gold Coast is something that everyone should try at least once. This is a wonderful chance for anyone who likes to cycle and it is also a cheap way to travel with your family.
【小题1】You’d better not drive in a car on Gold Coast because ________.
| A．you will break the traffic rules |
| B．you will cause much noise |
| C．you can’t enjoy the beautiful sights well |
| D．you can’t drive into some parks |
| A．you can take photos of animals |
| B．it is a cheap way of traveling |
| C．you can get a clearer sight of animals |
| D．it is a good way to do sunbathing |
| A．How to hire bikes on Gold Coast. |
| B．What kinds of bikes there are in stores. |
| C．What bikes are the most popular. |
| D．Who can hire bikes on Gold Coast. |
| A．He supports it very much. |
| B．He thinks it’s a personal choice. |
| C．He doesn’t like this way of traveling. |
| D．He thinks it’s only good for adults. |
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科目：高中英语 来源： 题型：阅读理解
When Christopher Columbus landed on the then unnamed Costa Rica in 1502, he saw many Indians wearing gold earrings. So he thought the land must be rich in gold. He named the place Costa Rica, which means “rich coast” in Spanish.
Though little gold was found, Costa Rica today is indeed rich with coffee and bananas. Coffee is the most important product in Costa Rica and most of it is exported (出口) to other countries like America and West Germany. Bananas are the country’s second most important export.
Costa Ricans also grow many other crops such as fruits, corn and beans for their own use. Costa Ricans love colors and their houses are painted in bright colors.
Education is very important to the Costa Ricans. Almost every village has a school and education is a must for children between seven and fourteen years of age. Boys and girls go to separate (单独的) schools. Classes begin in March and end in November. The other three months of the year are harvest time and the children have to help their parents to pick coffee beans.
【小题1】 What’s the main idea of the first paragraph?
| A．How Columbus found Costa Rica. |
| B．What the Costa Ricans wore |
| C．How Costa Rica got its name. |
| D．What language the Costa Ricans spoke. |
| A．pink and red | B．blue and green |
| C．grey and black | D．yellow and orange |
| A．can choose to stop schooling at any time |
| B．study in the same school |
| C．do not have to go to school at all |
| D．must go to school |
| A．have lessons every day |
| B．help their parents pick coffee beans |
| C．have their examinations |
| D．help their parents decorate their houses |
| A．Christopher Columbus | B．some products from Costa Rica |
| C．Costa Rica | D．the education of Costa Rica |
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科目：高中英语 来源： 题型：阅读理解
New technology links the world as never before. Our planet has shrunk. It’s now a “global village” where countries are only seconds away by fax or phone or satellite link. And, of course, our ability to benefit from this high-tech communications equipment is greatly increased by foreign language skills.
Deeply involved with this new technology is a kind of modern businesspeople who have a growing respect for the economic value of doing business abroad. In modern markets, success overseas often helps support domestic business efforts.
Overseas assignments (指派) are becoming increasingly important to advancement within executive (行政) ranks. The executive stationed in another country no longer need fear being “out of sight and out of mind.” He or she can be sure that the overseas effort is central to the company’s plan for success, and that promotions often follow or accompany an assignment abroad. If an employee can succeed in a difficult assignment overseas, superiors will have greater confidence in his or her ability to manage back in the United States where cross-cultural considerations and foreign language issues are becoming more and more common.
Thanks to a variety of relatively inexpensive communications devices (装置) with business applications, even small businesses in the United States are able to get into international markets.
English is still the international language of business. But there is an ever-growing need for people who can speak another language. A second language isn’t generally required to get a job in business, but having language skills gives a candidate the edge when other qualifications appear to be equal.
The employee posted abroad who speaks the country’s language has an opportunity to fast-forward certain negotiations, and can have the cultural insight (洞察力) to know when it is better to move more slowly. The employee at the home office who can communicate well with foreign customers over the telephone or by fax machine is an obvious asset (有价值的人或物) to the firm.
【小题1】With the increased use of high-tech communications equipment, businesspeople ________.
| A．are eager to work overseas |
| B．have to get familiar with modern technology |
| C．are gaining more economic benefits from domestic operations |
| D．are attaching more importance to their overseas business |
| A．leaving all care and worry behind |
| B．being unable to think properly for lack of insight |
| C．being totally out of touch with business at home |
| D．missing opportunities for promotion when abroad |
| A．Ability to speak the customer’s language. |
| B．Connections with businesses overseas. |
| C．Technical know-how. |
| D．Business experience. |
| A．fast-forward their proposals to headquarters |
| B．better control the whole negotiation process |
| C．easily make friends with businesspeople abroad |
| D．easily find new approaches to meet market needs |
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科目：高中英语 来源： 题型：阅读理解
While nature lovers across the world wish all humans to realize the significance of their natural surroundings, many Australians are turning caring for the environment into a way of life.
Julie Astonis, an Australian housewife in Brisbane is one such example. Even though autumn is approaching Australia’s Brisbane in April, one can still watch colorful blooming(盛开的)flowers in Julie’s little garden, as she tells that in her community,“Each of us has a beautiful yard. The whole community, from children to elderly people, takes care of the environment as if they are taking care of their own garden.
“Gardening is the most popular club in our community,”she says.“A lot of retired people don’t just regularly organize gardening lectures, but also personally visit families in the community to provide gardening training. So you can see that flowers continue to blossom in our gardens throughout the year.”
Talking about her people’s sense of care for the environment, Julie says when people in the community take along their dog, they always carry a garbage bag to deal with the dog’s waste.“In our community, you will never experience the embarrassment of stepping on the dirty waste while you are walking on the grass,” says Julie with a smile.“Taking care of the dog’s waste can a1so help to develop children’s sense of responsibility!”
As to protecting water resources, the Australian government has rnade strict rules for families. Julie says,“We certainly would not use tap water to water the flowers!”She says almost every family in her community has a huge tank used to store rainwater, which is later used as the resource of all outdoor water use, connect the water tank with their toilets.
【小题1】From the first three paragraphs we learn that .
| A．gardening is popular in most part of Australia |
| B．April is a great time for people to enjoy flowers |
| C．it’s not easy to keep a garden without proper training |
| D．Julie’s community has a deep sense of caring for nature |
| A．She takes pride in her community. |
| B．She once stepped on a dog’s waste. |
| C．She is quite in favor of raising a dog. |
| D．She finds it embarrassing to walk on the grass. |
| A．rainwater is not the best resource |
| B．her community owns a public tank |
| C．her community makes full use of resources |
| D．it is not necessary to water flowers very often |
| A．Two | B．Three | C．Four | D．Five |
| A．Love nature, the Australian way |
| B．How Australians save resources |
| C．How Australians lead their life |
| D．Protect nature, a must of life |
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科目：高中英语 来源： 题型：阅读理解
Imagination and fantasy can play an important role in achieving the things we fear. Children know this very well. Fred Epstein, in his book I Make It to Five, tells a story he heard from one of his friends about Tom, a four-year-old boy with a cancer in his back bone. He came through several operations and a lot of pain by mastering his imagination.
Tom loved to pretend, and he particularly loved to play superheroes. Dr. Epstein explained that it was actually a brilliant way for his young mind to handle the terrifying and painful life he led.
The day before his third trip to the operating room, Tom was terribly afraid. “Maybe I could go as Superman,” he whispered to his mom. Hearing this, the mother hesitated for a while. She has avoided buying the expensive costume(戏装), but finally she agreed.
The next day Tom appeared as the powerful Superman, showing off through the hospital halls and coolly waving his hand to the people greeting him along the way. And Tom, with the strength of his fantasy, successfully made it through the operation.
The power of imagination need not be reserved for children only. We all have the power to use our fantasies to attempt things we never thought possible, to go through those things that seem impossible, and to achieve what we never believed we could. Just as Dr. Epstein puts it, “If you can dream it, you can do it.”
It doesn’t mean that you should dress as a superhero for your next job interview. But, next time you are tested in a way that seems impossible, imagine what it would take to overcome it. Become the person you need to become to win over your challenge and do it in your mind first. So, let your imagination run wild, and dare to dream.
【小题1】What do we know about Tom?
| A．He was seriously ill. |
| B．He was a dishonest boy. |
| C．He was crazy about magic. |
| D．He was Dr. Epstein’s patient. |
| A．She was a rich lady. |
| B．She refused Tom’s request. |
| C．She wanted Tom to be a superhero. |
| D．She wanted to get Tom through the pain. |
| A．pretended to be painful | B．acted like a superhero |
| C．appeared in poor spirits | D．argued with his mother |
| A．to go through some difficult tests |
| B．to wake up from your wild dreams |
| C．to become a powerful person in your mind |
| D．to wear expensive clothes for job interviews |
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科目：高中英语 来源： 题型：阅读理解
My grandparents were married for over half a century, and played their own special game the time they had met each other. The goal of their game was to write the word “shmily” in a surprise place for the other to find. They took turns leaving “shmily” around the house, and as soon as one of them discovered it, it was their turn to hide it once more. They dragged “shmily” with their fingers through the sugar and flour containers to await whoever was preparing the next meal. “Shmily” was written in the steam left on the mirror after a hot shower, where it would reappear bath after bath. There was no end to the places where “shmily” would pop up. Little notes with “shmily” were found on car seats, or taped to steering wheels. The notes were put inside shoes and left under pillows. “Shmily” was written in the dust upon the mantel（壁炉架）and traced in the ashes of the fireplace. This mysterious word was as much a part of my grandparents’ house as the furniture.
It took me a long time before I was able to fully appreciate my grandparents’ game. Skepticism has kept me from believing in true love --- one that is pure and enduring (持久的). However, I never doubted my grandparents’ relationship. It was based on passionate（热情的）affection which not everyone is lucky enough to experience.
But there was a dark cloud in my grandparents’ life: my grandmother had breast cancer. The disease had first appeared ten years earlier. As always, Grandpa was with her every step of the way. He comforted her in their yellow room, painted that way so that she could always be surrounded by sunshine, even when she was too sick to go outside. But my grandmother grew steadily weaker until, finally, she could not leave the house anymore. Then one day, what we all dreaded finally happened. Grandma was gone.
“Shmily.” It was written in yellow on the pink ribbons of my grandmother’s funeral bouquet (花束). As the crowd thinned and the last mourners turned to leave, Grandpa stepped up to my grandmother’s coffin and, taking a shaky breath, he began to sing to her. Through his tears and grief, the song came: S-h-m-i-l-y: See How Much I Love You.
【小题1】According to the passage, where may the word “shmily” be found?
a.in the flour containers
b.on the mirror
c.on the sheet of toilet paper
d.on pillows
e.on the furniture
| A．a, b | B．b, c | C．a, d | D．b, e |
| A．what the word “shmily” means |
| B．how the author’s grandparents played their special game |
| C．how the author appreciated her grandparents’ game |
| D．how the author’s grandparents cared for each other |
| A．appear | B．change | C．survive | D．work |
| A．thought the game was meaningless |
| B．believes everyone can experience true love |
| C．doubted the existence of true love at first |
| D．sometimes left “shmily” around the house |
| A．singing songs to her every day |
| B．painting the room yellow |
| C．encouraging her to go outside |
| D．helping her take a hot shower every day |
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科目：高中英语 来源： 题型：阅读理解
How do you know if your home is an easy aim for thefts? Around the holidays, many families don't consider taking proper measures to prevent their homes from suffering holiday thefts． With just a few simple steps, you can better make sure of the safety of your home during all of the holiday celebrations． Here are a few tips for making it difficult to tell you are away from home．
●Either have a trusted neighbor pick up your mail and newspapers, or tell your mailperson to hold your mail until you return． Nothing says “Hey, we are not home!” like when your postbox is filled with all kinds of mails and you have many different newspapers in your driveway．
● Set several different lights in your house on random timers（随机定时器）. Don't leave your outdoor lights on all the time．Instead, put your outside light on timers to be on during the nights. If an outdoor light remains on for days at a time, it means that nobody is home to turn it off．
● If you have pets that you are not taking with you on vacation, leave them with friend, rather than having someone come into your house every day to take care of them, When thefts see a neighbor or friend entering your house every day, they will know you are not home．
● Close all your curtains when you leave town. This is effective to deter possible thefts, as no one can see what is in your house. If they don't know what there is to take, then the risk is even greater for them to break in．
●This article just has suggested a few tips to help you keep your house safe on holiday．Nothing can truly protect your home unless you have it monitored by a professional home security system．
【小题1】What is the main idea of the passage?
| A．To let the outdoor lights on all the time． |
| B．To tell us how to prevent the thefts around the holidays． |
| C．To tell us many families suffering from the thefts while they are on holiday． |
| D．To tell us to have our neighbor go to our house to take care of our pets． |
| A．be turned on only once a day |
| B．be kept on all the night |
| C．be replaced by random timers |
| D．be lit in an irregular way |
| A．Equip your home with security system． |
| B．Stop your mail service at once． |
| C．Turn to your close neighbors or friends |
| D．Have all the curtains closed． |
| A．discover | B．surprise | C．discourage | D．attract |
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科目：高中英语 来源： 题型：阅读理解
There is very simple way of measuring the height of a water-tower, which we cannot measure by climbing.
Suppose, for example, that we wish to find out the height of the water-tower, AB, in a factory. We first of all go to where the water-tower is standing and measure a distance of, say, 25 feet from it. Then we take a stick, and stand it in the ground at the spot we have just marked.
Let us suppose the stick we are using is 4 feet in height. We now walk farther away from the water –tower in the same straight line as when we measured off the distance of 25 feet. We go from the water-tower until we come to point E, where with our head on the ground, we see the top of the stick and the top of the water-tower in the same height line---that is, the top of the stick just covers the highest part of the water-tower. Every schoolboy can work out the height of the water-tower now.
Suppose that the line CE is five feet. We know that the stick is 4 feet high and the distance BE is 30 feet. Thus, 5 is to 4 as 30 is to AB.
【小题1】If we want to know how high a tall tree is,_______.
A. we have to climb up the tree
B. we have no way out
C. we must cut down the tree
D we needn’t climb up the tree
【小题2】 According to the passage, which of the following is correct?
【小题3】It is clear from this that the problem can be settled by _________.
| A．a child |
| B．the boy who has little schooling |
| C．everyone |
| D．a girl at middle school |
| A．no tool is needed |
| B．Besides a stick, tape-measure (卷尺) or at least a ruler is necessary. |
| C．we have to use nothing but a stick |
| D．we have to prepare a set of expensive tools |
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