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Getting up early is a good habit.

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Getting_up_early_is_a_good_habit.It is of great importance to our health, our study and our life. First, it can help us to keep fit and strong. We can improve our health by doing morning exercises, walking, running in the open air. Second, getting up early and reading aloud can help memorize what we have learned easily. Third, if we get up early, we don't need to be in a hurry to go to school or work without having breakfast. So we'll have a very good mood all day. If we stick to it, it will benefit us a lot, especially in our charactermaking.

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Now if you¡¯ve got nothing to do today, why not go to the east part of the city and get digging? That¡¯s the message from No.1 Senior High School,¡¾1¡¿is organizing a tree planting event near East Mountain. In order to improve the environmental¡¾2¡¿(educate) of its students and get more people¡¾3¡¿(organize), the school is planning to plant¡¾4¡¿total of 1,400 trees paid by the government over the next few days. They are hoping to plant half of them today and they¡¾5¡¿(look) for volunteers to come along and help. No experience is necessary,¡¾6¡¿there will be experts to give directions and the¡¾7¡¿(equip) will be provided. Everyone is welcome to come along anytime¡¾8¡¿10 am and 4 pm. I don¡¯t think you need my advice of what sort of shoes or clothes you have to wear. And of course, gloves will be essential¡¾9¡¿(protect) your hands. So it could be¡¾10¡¿(real) a nice day out for all the families. Enjoy your day.

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Recently a new research has been reported. It said that many fathers of children experienced lots of injuries per year while playing with _¡¾1¡¿______(they) children. Some fathers felt that it was the most dangerous thing of being a parent walking across the floor_¡¾2¡¿____(cover) by toys. And some of them fell over because of clothes or other things that _¡¾3¡¿_____(throw) everywhere. Besides, a third of fathers were knocked down __¡¾4¡¿____their young children when fighting with them and a quarter got hurt when playing football or climbing trees with them. In fact, young fathers one in five picked up an injury when doing something that wasn¡¯t ___¡¾5¡¿____(suit) for them.

The research also found that some of the fathers who were __¡¾6¡¿___(serious) injured had to take time off work. __¡¾7¡¿___, not all of them had medical insurances in place__¡¾8¡¿_____(prevent) the case that they were too ill to work. And they were more likely to face a situation____¡¾9¡¿____ their mobile phones and holiday bookings declined sharply during illness. So the fathers took much __¡¾10¡¿____(press) from both family and the work.

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¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£When you begin to research your family history£¬ you¡¯ll get to know your parents and grandparents in a different way. You¡¯ll see them through their memories of others. Here are some tips on how to write your family history£º¡¾1¡¿ Record their memories on paper£¬on audio cassette or videotape.Take photos of relatives. They should include the old homes where they lived and the places where ancestors are buried.¡¾2¡¿ Read every old letter. Go through any old letter you might have saved from your parents and relatives.¡¾3¡¿ These will give you insight into common everyday events that almost everyone has forgotten.¡¾4¡¿ You may want to collect this history only as a family record for yourself and your children. Or you might want to have it printed in booklet form for family and any others who are interested in what your family has done. Nowadays£¬with desktop publishing programs£¬you can even publish the family history yourself£¬without having to take it to a printer.Keep memories alive. Family histories are fascinating. ¡¾5¡¿ There are always some people who neglected to write down the tales of the past and record the family stories. If you don¡¯t do this now£¬some day you¡¯ll say£¬¡°I wish I¡¯d written all that information down for my children and future generations. ¡±

A. Publish a history.

B. Visit other relatives.

C. Talk with your parents.

D. Don¡¯t let yours be forgotten.

E. Write down your inner feeling.

F. In addition£¬remember those you¡¯ve written them.

G. Meanwhile£¬search old photo albums of other relatives.

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It is well-known that good habits do us good all our life. Entered high school, I took delight in having fast food and often eat too much. In the end, I was so serious overweight that I suffered a lot from my awkward appearance. It made matters worse was the fact that my classmates made a fun of me at times. From now on, I made up my mind to avoiding snacks. In the meanwhile, I took off jogging to lose weight. To my surprise, it was not long until I did succeed in creating my new appearance. Only then I start to appreciate the importance of developing a good habit.

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¡¾ÌâÄ¿¡¿Dr. Michael Prager, a leading Botox expert, said that a growing number of women are developing something called ¡°computer face¡±. He also mentioned that professionals who worked long hours in front of a screen were ending up with saggy jowls(ò¦¹Ç), ¡°turkey neck¡± and deep-set wrinkles on their forehead and around their eyes.

The Botox expert said that, of all his clients, office workers were most likely to show premature(¹ýÔçµÄ)signs of ageing. ¡°If you are one of the unfortunate people who frown(Öåü)while you are concentrating on the screen then, over time, you will inevitably end up with frown lines,¡± Dr. Prager said. ¡°What is perhaps more surprising is the number of women with saggy jowls because they are sitting in one position for so long. If you spend most of the time looking down then the neck muscles shorten and go saggy, eventually giving you a second neck. ¡°

Dr. Prager, who has a practice near Harley Street in London, said he encourages his clients to put a mirror next to their computer so they can see if they are frowning at the screen. ¡°When people are stressed or thinking hard about something, then they will often put on a ¡®grumpy(Æ¢Æø±©ÔêµÄ)face¡¯ without even knowing what they are doing. When my clients put a mirror next to their desk, they are often shocked by the angry, frowning face which stares back at them.¡±

He said, ¡°The women I am seeing at the moment have only been using computers at work for the last decade or so. But women in their 20s have grown up with them and use them for every single task. I think the problem is going to become much, much worse. In another ten years, they could be looking quite awful.¡±

Dr. Prager said there were several simple steps which could avoid ¡°computer face¡± such as regular screen breaks and stretching the neck muscles. And, of course, there was always Botox. He said that, after a couple of sessions of Botox, the habit of ¡°grumpy face¡± could be broken.

¡¾1¡¿In what way do women develop a ¡°computer face¡±?

A. Frowning every now and then.

B. Concentrating on computers frequently.

C. Working for too long in front of a screen.

D. Sitting in the same place for a long time.

¡¾2¡¿According to the passage, which of the following are signs of ageing?

A. Saggy jowls and short necks.

B. Turkey neck and frown lines.

C. Deep-set wrinkles and angry faces.

D. Second neck and stressed muscles.

¡¾3¡¿From the last 2 paragraphs, we can learn that ______.

A. ¡°computer face¡± is avoidable

B. we should give up using computers

C. we should break the habit of ¡°grumpy face¡±

D. the younger generation is worse at computers

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I really spent a color and happy holiday. As senior student£¬I am not total free in the summer holiday. That is because study is still an important part in your life. In the first month of the holiday, I stayed at home to finishing my homework. There was many tasks I have to finish.

Besides, I attended English or math training classes because of my weakness in the two subjects.

After that, I, together with my mother, went to another province to see my father, and we have not seen him for a long time. My mother and l missed him so very much that we spent a month for him. We were happy together.

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I¡¯d like tell you something about your life in this boarding schoo1£®I stay in a dormitory with three other girls£¬all of them are kind and nice£®We get on well to others and have become good friends£®Living in a boarding school make me independent£®I am confidence to take care of myself£¬wash the clothes£¬and clean the rooms£¬which I never did when at home£®The classes here are very interesting and challenged£®I¡¯m still feeling a little dissatisfied with some other thing£®The living conditions are not as good as it at home and the chance to get in touch with the outside world is limited£®Anyway£¬I¡¯ll get used to living here and hope everything will be more better soon.

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