Kids' health: Four steps for fighting stress
Everybody gets stressed time to time. 【小题1】 Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps. the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk
To “trusted adult, such as “parent or other relatives. 【小题2】 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. 【小题3】
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 【小题4】 Even if you can't solve it all , you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,
especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make
your way through a tough time, you'll help yourself feel better even faster. 【小题5】
| A.Ask for a helping hand to get you through the tough situation. |
| B.Notice your friends' feelings and find a way to help them. |
| C.Different people feel stress in different ways |
| D.Ah, it feels so good when the stress is gone. |
【小题1】C
【小题2】F
【小题3】A
【小题4】E
【小题5】D
解析试题分析:本文主要关注孩子健康:如何排解压力。
【小题1】C 根据下文的Some ways of…和But other ways…说明人们处理压力有多种方法,故C项符合上下文。
【小题2】F 本段讲述的是向别人寻求支持,除了你的父母和亲戚,也不要忘记你的朋友。故F项符合上下文。
【小题3】A 根据前一句Don't take it out on yourself不要总是独自承担一切,要寻求别人的帮助,故A项符合上下文串联。
【小题4】E 根据上一句it's time to get down to business.说明是时候解决问题了,首先你要知道你要解决的问题是什么,故E项符合上下文。
【小题5】D 根据上一句And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.说明如果我们能够保持积极向上的态度,就会感觉很好。故D项符合上下文的含义。
考点:教育类阅读。
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【小题7】We are good _________ (partner) no matter what we do.
【小题8】The bell __________ (ignore); nobody went into the classroom yesterday.
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【小题2】Taking his age into _______ (考虑), he did it well.
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【小题4】In autumn, the______(枫) trees turn red and look beautiful.
【小题5】The ___(气氛)at home is depressing because of the fight.
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【小题7】Now the price of the rice is_______ (逐渐的)rising
【小题8】______(甜点)is usually served last for dinner.
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3. Exercise Keeps the Balance
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4. Exercise Makes You Feel Good
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Teen peer pressure
Teen peer pressure is the influence a teen's social group has on him or her. As adolescents enter the teen years, they usually begin to focus more on their peers or friends. 【小题1】 Peers influence most aspects of a teen's life, including how teens dress, what music they listen to, and what kind of activities they are involved in.
【小题2】 Good friends can encourage teens to do well in school, get involved in positive activities, volunteer, eat healthy foods, and avoid drugs, alcohol, and other risky activities. Friends also help teens learn good social skills and better ways to communicate and work out problems. 【小题3】
Negative peer pressure is when teens feel pressured to do something they know is wrong, such as smoking, drinking, stealing, or cutting class. 【小题4】 This is because they want to be liked or fit in, they are afraid of being made fun of, or they want to try something other teens are doing.
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| B.They always give teens good advice. |
| C.Teens may give in to negative peer pressure. |
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