Question

Sure, we've all heard that we should get more sleep. The realities of life often make it become "we should get more sleep later."   【小题1】 The result is that you wake up the next day feeling like a role of The Walking Dead. Here are four ways you can adjust your biology in order to pay less for staying up.
● Move around.
Exercising before bed is a sure way to keep awake. That's why you shouldn't do it when you want to go to sleep, and it is also why hitting the gym, or even some fast push-ups can tell your body that it's not time for bed.  Being physically exhausted isn't fun when you are trying to stay up late.   【小题2】
● Eat more protein.
Few people think about the fact that the brain and body use a lot more energy when we're awake. If you are pulling an all-nighter, you're going to need a lot more food than you are used to eating.   【小题3】 To stay awake, plan to eat larger meals than normal and to eat them more frequently.
● Drink the right stuff.
It's tempting (诱人) to switch to sugary caffeine drinks like Red Bull, but the sugar will lead to a crash. Instead, if you want to use caffeine, drink early in the evening so it'll wear off by the time you want to sleep.
【小题4】 Don't make it worse by drinking sugar.
●  【小题5】
Turn the lights down at night because bright lights keep you awake. For three or four hours after you're exposed to bright white light, your body won't make melatonin, a must for deep sleep. You will sleep better if you turn the lights a little bit down.

A．Turn the lights off.

B．Avoid bright lights.

C．Just do enough to get energetic.

D．And your body can never bear something like that.

E. Your brain can use up to 25 percent of your total calories.
F. When you stay up late, your blood sugar becomes abnormal.
G. There is either more work to be done, or more fun to be had, or both.

Answer 1

【小题1】G
【小题2】C
【小题3】E
【小题4】F
【小题5】B

解析试题分析：生活中，我们经常熬夜，这对我们的身体有很大影响，文章介绍四个方法可以在熬夜的时候保持清醒。
【小题1】考查句意理解和上下文。根据上文：The realities of life often make it become "we should get more sleep later."可知我们经常得不到足够的睡眠要么是因为有很多工作要做，要么是因为又很多有趣的事情要做，所以选G。
【小题2】考查句意理解和上下文。根据上文：Being physically exhausted isn't fun when you are trying to stay up late.可知锻炼不要太多，做一些就足够了，所以选C。
【小题3】考查句意理解和上下文。根据上文：If you are pulling an all-nighter, you're going to need a lot more food than you are used to eating.可知你的大脑会用到25%的总的卡路里，所以选E。
【小题4】考查句意理解和上下文。根据上文：It's tempting (诱人) to switch to sugary caffeine drinks like Red Bull, but the sugar will lead to a crash.可知当你熬夜的时候，你的血糖会不正常，所以选F。
【小题5】考查段落大意题。根据这段的句子：Turn the lights down at night because bright lights keep you awake.可知这段介绍的是要避免明亮的灯光。所以选B。
考点：考查信息匹配