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I once met a middle-aged stranger who said his money had been stolen at the railway station£¬so he had no money to go home. He begged for help from passers-by£¬but they all pretended not to have heard what he was saying and went by quickly. Then he stopped me and wanted me to give him the help. At first I could not accept that because I didn't think he was telling the truth. But when I saw tears in his eyes£¬I began to believe that he might be in the real trouble£¬so£¬just immediately I gave him all the money I had. When he took the money£¬ his face turned red. Before he left£¬he expressed his great thanks and also said he would give back my money when he reached home.
When I came back to school and told my classmates about my story£¬they held different opinions. Some of them thought that I did a good deed to have given a hand to the person in trouble£¬while others said that I was cheated. Some even laughed at me and called me a fool who could not judge things in the right way. Now£¬I am really confused£¡
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Expo 2010 Shanghai China is drawing near. As a student volunteer, I feel very proud since________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Only in this way can we make Expo 2010 Shanghai China a great success.
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Let¡¯s face it. You are constantly exposed to common uses. There is nothing you can do about them. However, you can greatly influence the effect of those viruses on your health. Don¡¯t accept that the flu or common cold is something you have to suffer from time to time. Stop this thought and keep yourself and your entire family healthy regardless of the weather or season. These 4 easy tips will help you to reduce the number of times you are down with the flu or common cold.
1. Eat plenty of fresh fruits and vegetables daily.
They will provide you with important nutrients, mainly vitamins, which are needed to increase
your ability to win the fight against common viruses.
2. Drink plenty of water.
The water runs through your body, removing everything your body wants to get rid of. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. This will prevent the water from diluting your digestive juices.
3. Sleep more than 8 hours per night.
If you often fail to have enough sleep, not only will you feel tired, but also your immune system will work less efficiently. You will be more easily affected by viruses.
4. Think positively and keep an optimistic view on your life situations.
Your mind and your immune system talk with each other. Your encouraging thoughts will bring the best out from your immune system. Keep always in mind that your reaction to the first sign of the flu or common cold should be something like: I am sure my immune system will easily win the fight against those viruses. I am going to stay healthy!
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Boys and girls,
I am very glad to give you a talk about how to live a healthy life.
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Thank you!
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