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阅读理解

  Breakfast is not only the most important meal of the day, but also the most neglected.Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.

  Breakfast simply means:break the fast.Your body spends at least 6 to 12 hours each night in a fasting state.In the morning your body needs energy for the day’s work ahead.

  A good breakfast should provide up to 1/3 of your total calories needs for the day.On average(平均)we eat 400 calories less for breakfast than for dinner.If you don’t want to have breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

  Some people fear eating breakfast will make them hungrier during the day and they will eat more.It is true that eating breakfast is likely to make you feel hungry throughout the day.That’s because your body is working.Although you may feel as if you are eating more all day long, in fact you are probably not.

  Not eating breakfast can last cause you to overeat, since a fall in blood sugar often makes you feel very hungry later.What’s worse, since your body is in a slow state it will not be able to burn those extra calories very efficiently(有效率的).

  Breakfast is the first and most important.The best breakfast foods are fruits, juice, meat, and grain products such as bread, rice, and noodles.

(1)

There are many reasons that people don’t eat breakfast EXCEPT that _________.

[  ]

A.

they don’t have enough time

B.

they don’t feel hungry

C.

they want to be fatter

D.

they don’t like eating breakfast

(2)

If you don’t want to have breakfast in the morning, according to the writer, you should _________.

[  ]

A.

go to see a doctor to have an examination

B.

have a small supper

C.

go to a restaurant to enjoy a good meal

D.

have a good supper

(3)

Eating breakfast, in fact, makes your body _________.

[  ]

A.

work out of order

B.

reduce too much energy

C.

work well

D.

feel hungry quickly

(4)

In the last paragraph the writer mainly _________.

[  ]

A.

persuades us to have a good breakfast

B.

tells us what food we should have for breakfast

C.

tells us when and how we should have our breakfast

D.

tell us what food is not suitable for breakfast

答案:1.C;2.B;3.C;4.B;
解析:

(1)

没有哪一个人愿意自己发福,这是事实。

(2)

第三段提到:try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

(3)

本文有几处从反面提到不吃早饭的害处,从另一方面说了吃早饭的好处。如:Not eating breakfast can last cause you to overeat, since a fall in blood sugar often makes you feel very hungry later.

(4)

文章在最后列举了最佳早点,给读者以建议,完成文章的任务。


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  stick

  verb(stuck, stuck)

  push sth in

  [+adv./prep.] to push sth, usually a sharp object, into sth; to be pushed into sth:[VN] The nurse stuck the needle into my arm.◆ Don't stick your fingers through the bars of the cage.◆ [V] I found a nail sticking in the tyre.

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  put

  [VN +adv./prep.](informal)to put sth in a place, especially quickly or carelessly:Stick your bags down there.◆ He stuck his hands in his pockets and strolled off.◆ Can you stick this on the noticeboard? ◆ Peter stuck his head around the door and said, 'Coffee, anyone?' ◆(spoken)Stick 'em up!(=put your hands above your head-I have a gun)

  become fixed

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  difficult situation

  (BrE, informal)(usually used in negative sentences and questions)to accept a difficult or unpleasant situation or person:[VN] I don't know how you stick that job.◆ They're always arguing-I can't stick it any longer.◆ The problem is, my mother can't stick my boyfriend.◆ [V -ing] John can't stick living with his parents.

  become accepted

  [V] to become accepted:The police couldn't make the charges stick(=show them to be true).◆ His friends called him Bart and the name has stuck(=has become the name that everyone calls him).

  [V] to not take any more cards

  Idioms:stick in your mind(of a memory, an image, etc.)to be remembered for a long time:One of his paintings in particular sticks in my mind.

  stick in your throat/craw(informal)

  (of words)to be difficult or impossible to say:She wanted to say how sorry she was but the words seemed to stick in her throat.

  (of a situation)to be difficult or impossible to accept; to make you angry

  stick your neck out(informal)to do or say sth when there is a risk that you may be wrong:I'll stick my neck out and say that Bill is definitely the best candidate for the job.

  stick to your guns(informal)to refuse to change your mind about sth even when other people are trying to persuade you that you are wrong

  Phrasal Verbs:stick around(informal)to stay in a place, waiting for sth to happen or for sb to arrive:Stick around; we'll need you to help us later.

  stick at sth to work in a serious and determined way to achieve sth:If you want to play an instrument well, you've got to stick at it.

  stick by sb [no passive] to be loyal to a person and support them, especially in a difficult situation:Her husband was charged with fraud but she stuck by him.

  stick by sth [no passive] to do what you promised or planned to do:They stuck by their decision.

  stick sth<->down(informal)to write sth somewhere:I think I'll stick my name down on the list.

  stick out to be noticeable or easily seen:They wrote the notice in big red letters so that it would stick out.

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  country areas

  (the sticks)[pl.](informal)country areas, a long way from cities:We live out in the sticks.

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(1)

When Jimmy says:“Every morning, I have to take the crowded bus to school, which I really can't stick.”, he may feel _________.

[  ]

A.

worried

B.

curious

C.

annoyed

D.

discouraged

(2)

Due to her fashionable dress, the woman stuck out when she was walking in the street.“stuck out” in this sentence means “_________”.

[  ]

A.

be noticeable

B.

be followed

C.

be admired

D.

be envied

(3)

When I was in trouble, Paul was the only one who _________ to help me.

[  ]

A.

stuck in his throat

B.

stuck together

C.

stuck up

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stuck his neck out

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[  ]

A.

I should go to the woods to enjoy a new life.

B.

I should ignore the criticism and enjoy myself.

C.

I should go to the remote areas to have a change.

D.

I should go out by plane instead of by train to change my feelings.

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