Let's say you want to hit the gym more regularly this year. How do you make that happen? Consider putting the habit loop to use.
Here's how it works:
A habit is a 3-step process. First, there's a cue, something that tells your brain to operate automatically. Then there's a routine. And finally, a reward, which helps your brain learn to desire the behavior. It's what you can use to create-or break-habits of your own.
Here's how to apply it:
Choose a cue, like leaving your running shoes by the door, then pick. a reward-say, a piece of chocolate when you get home from the gym. That way, the cue and the reward become interconnected. Finally, when you see the shoes, your brain will start longing for the reward, which will make it easier to work out day after day. The best part? In a couple of weeks, you won't need the chocolate at all. Your brain will come to see the workout itself as the reward. Which is the whole point, right?
【小题1】Which of the following best fits in the box with a “?” in THE HABIT LOOP?
| A．Pick a new cue. | B．Form a new habit. |
| C．Choose a new reward. | D．Design a new resolution. |
| A．changing the routine | B．trying it for a week |
| C．adjusting your goal | D．writing it down |
| A．To test out different kinds of cues. |
| B．To do something as a habit even without rewards. |
| C．To work out the best New Year's resolution. |
| D．To motivate yourself with satisfactory rewards. |
| A．The Harry Potter poster. |
| B．Reading 30 pages of an English novel. |
| C．An English newspaper. |
| D．Watching TV for half an hour. |
【小题1】C
【小题2】D
【小题3】B
【小题4】A
解析试题分析：文章用图文并茂的形式教读者怎样在新的一年制定一个新的决心，从线索到实施到奖励，最终要做到没有奖励也能将它变成习惯。
【小题1】推理题：根据文章图表里面内容的句子：可知如果对这个奖励不满意，可以选择一个新的奖励，Choose a new reward最适合The Habit Loop里面的有问号的方框，所以选C。
【小题2】细节题：根据文章图表的下方左边的方框：可知根据The Habit Loop所说，你可以通过将计划写下来从而更有效的坚持这个计划，所以选D。
【小题3】细节题：根据文章最后一段的句子：In a couple of weeks, you won't need the chocolate at all. Your brain will come to see the workout itself as the reward.可知使用The Habit Loop的目的是甚至没有回报都可以将一些事情当成习惯做，所以选B
【小题4】推理题：根据文章的内容，A habit is a 3-step process. First, there's a cue, something that tells your brain to operate automatically. Then there's a routine. And finally, a reward,可知在新年里面下新的决心，先要有线索，然后是常规做法，最后是奖励，这里看见哈利波特的海报属于线索，所以选A
考点：考查日常生活类短文
科目：高中英语 来源： 题型：阅读理解
A meteor(陨星) that exploded over Russia’s Ural mountains and sent burning to earth has set off a rush to find fragments of the space rock which hunters hope could fetch thousands of dollars a piece.
Friday’s explosion and following shockwave shattered windows, injured almost 1200 people and caused about $33 million worth of damage, said local authorities.
It also started a “meteorite rush” around the industrial city of Chelyabinsk,where groups of people have started combing through the snow and ice.
“The price is hard to say yet… The fewer meteorites that are discovered, the higher their price is.” Said Dmitry Kachkalin, a member of the Russian Society of Amateur Meteorite Lovers.
Meteorites are parts of a meteor that have fallen to earth.
Scientists at the Urals Federal University were the first to announce a significant find-53 small, stony, black objects around Lake Chebarkul, near Chelyabinsk, which tests confirmed were small meteorites.
The fragments were only 0.5 to 1 cm across but the scientists said larger pieces may have crashed into the lake, where a crater in the ice about eight metres wide opened up after Friday’s explosion.
“We just completed tests and confirm that the pieces of matter found by our experts around Lake Chebarkul are really meteorites.” said Viktor Grokhovsky, a scientist with the Urals Federal University and the Russian Academy of Sciences.
Many other people were in the area just hoping to find a meteorite after what was described by scientists as a once-in-a-century event.
Residents of a village near Chelyabinsk searched the snowy streets, collecting stones they hoped prove to be the real thing. But not all were ready to sell.
“I will keep it. Why sell it? I didn’t have a rich lifestyle before, so why start now?” a woman in a woollen hat and winter jacket, clutching a small black pebble(小圆石), told state television.
The Internet was filled quickly with advertisements from eager hunters hoping to sell what they said were meteorites - some for as little as 1,000 roubles ($33.18).
One seller of a large, silver-hued rock wrote in an advertisement:” Selling an unusual rock. It may be a piece of meteorite. It may be a bit of a UFO. It may be a piece of a rocket!”
【小题1】According to the passage, lots of people rushed to find meteorites for_____.
| A．fun | B．money |
| C．research | D．fame |
| A．striking hard |
| B．enjoying the happiness of |
| C．searching carefully |
| D．making a place tidy and clean |
| A．The price of meteorites will be very high without doubt. |
| B．A meteor exploded over Russia’s Ural mountains on Friday. |
| C．All meteorites hunters want to sell what they found and become rich. |
| D．People from all across Russia have rushed to Ural mountains to find meteorites. |
| A．How to identity a meteorite |
| B．To sell or to keep your meteorite |
| C．Meteorite rush around Chelyabinsk |
| D．Meteor explosion caused great damage |
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科目：高中英语 来源： 题型：阅读理解
The fact that blind people can see things using other parts of their bodies apart from their eyes may help us understand our feeling about color. If they sense color differences, then perhaps we, too, are affected by color without knowing it.
Salesmen have discovered by experience over a long period of time that sugar sells badly in green wrappings（包装）， that blue foods are considered not agreeable to the taste, and that cosmetics（化妆品） should never be packed in brown. Their discoveries have grown into a whole subject of color psychology（心理学）。 Some of our preferences（偏爱） for colors are clearly psychological. Dark blue is the color of the night sky and therefore connected with calm, while yellow is a day color connected with energy and encouragement. Experiments have shown that colors, partly because they are connected with psychology, also have a direct effect on people’s mind. People in bright red surroundings show an increase in breathing speed, heartbeat and blood pressure; red is exciting. Pure blue has exactly the opposite effect; it is a calming color. Being exciting, red was chosen as the signal for danger, but a close study shows that a bright yellow can produce a more basic state of alarm, so fire engines in some advanced areas are now rushing around in bright yellow colors that stop buses, trucks and cars.
【小题1】. The passage tells us that salesmen have __________.
| A．discovered the relationship between color and psychology |
| B．tried out colors on blind people |
| C．found out that color affect sales |
| D．developed a special subject of color psychology |
| A．what color we prefer depends on our state of mind |
| B．foods sell well in green or blue wrappings |
| C．blind people cannot sense color difference |
| D．a bright yellow has exactly the opposite effect to red |
| A．their blood pressure rises |
| B．they want to taste blue foods |
| C．they will feel like buying things |
| D．they won’t easily feel nervous |
| A．Colors and sales | B．Colors and feelings |
| C．The blind and colors | D．Preferences for colors |
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科目：高中英语 来源： 题型：阅读理解
Anne Sanders was practicing soccer moves, which was not normal. Usually, Anne only plays basketball. She wins every basketball game she plays, and she loses at any other game. "Anne", I waved to her. "Why are you playing soccer?"
"Well, the gym teacher is doing something different," she said. "There are teams of four and partners of two.We get to pick our partners, and I want someone to pick me. "Anne held up a list.
"It looks like I'm on a team with you, Stacey, and Paul," I said. "Stacey is my best friend.Maybe we can be together: " Just then, Stacey and Paul came over. They had heard of the teams.
"Do you want to be partners, Stacey?" I asked.
"Well, I was going to be partners with Paul," she claimed. I didn't blame her. Paul was as fast as a rocket, and my nickname was "Snail". "But we are best friends," said Stacey. “So I guess I'II be with you. "
It was our first game. Stacey went to talk to some other friends afterwards, and Paul and Anne were talking about winning their game. I was sipping on my water, when I overheard Stacey, "She's worse than I thought; if I played the team alone,, I would have won easily. She's worse than a snail. She's more like a statue. "
That night, I felt terrible for losing and mad at Stacey for calling me a statue. After all, she was my best friend and my only friend. Anyway, the phone rang, and it was Stacey. At first, I thought she might apologize, but no such luck.
“Allison, the game tomorrow is canceled, " she said.
"Okay," I replied. "Sorry about the game today", Stacey hung up on me.
The next day, I went over to the soccer field. I knew the game was canceled, but maybe I could help clean up.But instead of a mess, I saw a soccer game in progress. Stacey and were playing, and Anne was hiding in the corner. "Paul made me pretend to be sick, " she whispered. “He wants to play with Stacey because she's so fast. "
So Anne and I went to get ice cream. Even if I lost Stacey ,I just created a lifelong friendship.
【小题1】Why did Anne practice playing soccer?
| A．Because she wanted to win in all games. |
| B．Because she didn't want to be left out. |
| C．Because she intended to be a normal student. |
| D．Because she hoped to do something different. |
| A．Allison called her nickname. |
| B．Allison was as fast as a rocket. |
| C．Allison didn't treat her as a best friend |
| D．Allison moved too slowly in the game. |
| A．get rid of Allison as a partner |
| B．apologize for calling Allison a statue |
| C．tell Allison there was no game tomorrow |
| D．encourage Allison to fight in the next game |
| A．watch a soccer game |
| B．keep the soccer field clean |
| C．find out Why the game was cancelled |
| D．make preparations for another game |
| A．Allison wanted to be partners with Anne. |
| B．Stacey called Allison to show real concern. |
| C．Allison and Anne would be friends forever. |
| D．Anne was hiding in the corner because she was sick. |
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科目：高中英语 来源： 题型：阅读理解
When I left my bag on a train, I lost my most precious possession, a small framed photograph of my great grandparents, Emily and Gordon Baker. The frame was made of silver, with an elegant flower design in one corner. The photograph was taken in March 1939 0n their wedding day. Emily looked very happy, and Gordon looked rather a larmed. A few months later, he was killed in action in North Africa. I received the photograph when my aunt Mabel died.
I'm a student at Edinburgh University and I live in an old Edwardian house. At the end of last term, I packed a large bag and a small bag and set off for London, where I was planning to catch the Eurostar train to Paris. Minutes after getting off the train at Kings Cross Station, I realized that I'd left the small bag in the overhead luggage rack. I ran back to the train, but it had already left the platform. www.com
This all happened several months ago, and I had become resigned to the loss of my most precious possession. then last week, something extraordinary happened. I logged onto the site ~ eBay and looked for a silver photo frame and I found it ! The photo of my great grandparents was on eBay !
I called the person who was advertising it. He was a little suspicious(怀疑 ) at first, and told me that he had bought it from a stall at an antique market. After we talked for a while, he asked if there was any way I could prove it was mine. All I could think of was that the photo was taken in March 1939. He opened the frame and made sure that this date was written by hand on the back of the photograph.
“It ' s definitely yours. " he said. "Come and get it ! "
【小题1】. The author's most precious possession was .
| A．A wedding photo in a silver frame taken in North Africa |
| B．A pretty family portrait in a silver frame taken in 1939 |
| C．A special photo of his great grandparents in a silver frame |
| D．A common photograph of his grandparents taken by Mabel |
| A．He left the photo on a train and never got it back. |
| B．He put the photo in a small bag and left it on a train. |
| C．He left the photo on the Eurostar and ran back to get it. |
| D．He left the photo at his old Edwardian house in Edinburgh |
| A．by calling the seller up immediately |
| B．according to the price of the silver frame |
| C．by the author's explanation about the photo |
| D．by the date written on the back of the photo |
| A．nervous | B．excited |
| C．disappointed | D．worried |
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科目：高中英语 来源： 题型：阅读理解
Wealth starts with a goal saving a dollar at a time. Call it the piggy bank strategy(策略). There are lessons in that time-honored coin-saving container.
Any huge task seems easier when reduced to baby steps. I f you wished to climb a 12,000-foot mountain, and could do it a day at a time, you would only have to climb 33 feet daily to reach the top in a year. If you want to take a really nice trip in 10 years for a special occasion, to collect the $15,000 cost, you have to save $3.93 a day. If you drop that into a piggy bank and then once a year put $1,434 in a savings account at 1% interest rate after-tax, you will have your trip money.
When I was a child, my parents gave me a piggy bank to teach me that, if I wanted something, I should save money to buy it. We associate piggy banks with children, but in many countries, the little containers are also popular with adults. Europeans see a piggy bank as a sign of good fortune and wealth. Around the world, many believe a gift of a piggy bank on New Year’s Day brings good luck and financial success. Ah, but you have to put something in it.
Why is a pig used as a symbol of saving? Why not an elephant bank, which is bigger and holds more coins? In the Middle Ages, before modern banking and credit instruments, people saved money at home, a few coins at a time dropped into a jar or dish. Potters(制陶工) made these inexpensive containers from an orange-colored clay(黏土) called “pygg,” and folks saved coins in pygg jars.The Middle English word
for pig was “pigge”. While the Saxons pronounced pygg, referring to the clay, as “pug”, eventually the two words changed into the same pronunciation, sounding the “i” as in pig or piggy. As the word became less associated with the orange clay and more with the animal, a clever potter fashioned a pygg jar in the shape of a pig, delighting children and adults. The piggy bank was born.
Originally you had to break the bank to get to the money, bringing in a sense of seriousness into savings. While piggy banks teach children the wisdom of saving, adults often need to relearn childhood lessons. Think about the things in life that require large amounts of money--- college education, weddings, cars, medical care, starting a business, buying a home, and fun stuff like great trips. So when you have money, take off the top 10%, put it aside, save and invest wisely.
【小题1】What is the piggy bank strategy?
| A．Paying 1% income tax at a time. |
| B．Setting a goal before making a travel plan. |
| C．Aiming high even when doing small things. |
| D．Putting aside a little money regularly for future use. |
| A．To delight him with the latest fashion. |
| B．To encourage him to climb mountains. |
| C．To help him form the habit of saving. |
| D．To teach him English pronunciation. |
| A．Money | B．Gifts |
| C．Financial success | D．Good luck |
| A．a potter’s instrument |
| B．a cheap clay container |
| C．an animal-shaped dish |
| D．a pig-like toy for children |
| A．the seriousness of educating children |
| B．the enjoyment of taking a great trip |
| C．the importance of managing money |
| D．the difficulty of starting a business |
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科目：高中英语 来源： 题型：阅读理解
Microsoft founder Bill Gates has opened up about being a parent，stating that 13 is an appropriate age for a child’s first cell phone.
The 57yearold，fatherofthree，revealed on The Today Show that his children Jennifer and Rory were not allowed phones until their 13th birthday and his youngest daughter Phoebe is still waiting for one.
“We’ve chosen in our family that it’s 13 where you get a phone，” the selfmade billionaire explained.
He said as a result his children often return home from school complaining，“All the other kids have one.I’m the only one without one.It’s so embarrassing.”
Asked if he keeps passwords to his son and daughters’ email and Facebook accounts，Mr Gates said that he doesn’t for Jennifer,16，who he describes as “independent”．He admitted that monitoring online activity is “a very tricky issue for parents now”．
Despite their vast wealth Mr and Mrs Gates，who live in Lake Medina，have said they want to give their children as normal an upbringing as possible.
It was previously reported that their youngsters have to complete household chores and are given a modest amount of pocket money.
And in 2010 Mr Gates said that he intends to give most of his $61 billion fortune away rather than hand it down.“That wouldn’t be good either for my kids or society，” he said.
Also during the Today interview with host Matt Lauer，Mr Gates，who stepped down from Microsoft in 2008 to concentrate on philanthropy，said that helping others gives him the same excitement as creating software.
“What you really feel is what you’ve achieved.If a piece of software gets out there and lots of people love it—it lets them get their work done in better ways—that’s exciting，” he explained.
【小题1】Bill Gates will not let his children own a cell phone________.
| A．until they reach the age of 13 |
| B．if they don’t really need one |
| C．unless they do some housework |
| D．before they become independent |
| A．All his children now have cell phones. |
| B．Phoebe has her own cell phone. |
| C．They are not given any pocket money. |
| D．Jennifer can use the Internet freely. |
| A．Being a parent as a billionaire. |
| B．Handing all his money down to his children. |
| C．Allowing his children to have their phones. |
| D．Giving away all his money to good causes. |
| A．He is a warmhearted father to his children. |
| B．He has created a lot of software since 2008. |
| C．He now devotes himself to helping others |
| D．He cares more about money than anything else. |
| A．How Bill Gates made himself a billionaire. |
| B．How Bill Gates deals with his money. |
| C．How Bill Gates managed his business. |
| D．How Bill Gates brings up his children. |
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科目：高中英语 来源： 题型：阅读理解
A Simple Lesson
“Another bad day at school？” my father asked as I came into the room.
“How could you tell? I didn't shut the door heavily or anything，” I replied. Over the past two months I had either done this or thrown my backpack across the room every time I came home from school. Papa thinks it has something to do with moving to a new house.
“I know this move has been hard on you. Leaving your friends and cousins behind is tough，” Papa said, as he put his arm around my shoulder. “What you must remember is that, with a lot of hard work and some time, you will make new friends.”
“You don't know how hard it is. This year my baseball team would have won the championship. They won't even give me a chance to pitch (投球) here. All I get to play is right field, and that's the worst！”
Papa turned toward me. “Things will get better, I promise you. Let me ask you, do you know why you were named David Lorenzo？”
“Yes, your name is David and grandfather's name is Lorenzo.”
“Very good, and what makes your grandfather so important？”
“He was the first in the family to come to this country and all that，” I answered.
“That is only partly correct. Your grandfather was a very great man. In Mexico, he had been a teacher. When he came to America he could only get lowpaid labor jobs because he didn't speak the language. It took him two years before he spoke English well enough to be allowed to teach here, but he did it. He never complained because he knew change could be difficult. Did he ever tell you that？” my father asked.
I looked down at my feet, ashamed at my behavior. “No. That must have been hard，” I said sheepishly.
“Your grandfather taught me that if you let people see your talent, they will accept you for who you are. I want you to always remember what my father taught me, even if it takes a few years for people to see who you are，” said Papa.
All I could say was, “Okay.” Then I asked, “What should I do now？”
Laughing, Papa said, “How about you pitch a few to me? You need some work.”
【小题1】Why was the author unhappy that day?
| A．Because he moved to a new country. |
| B．Because his baseball team lost the game. |
| C．Because he wasn't offered a chance to pitch. |
| D．Because he quarreled with his friends at school. |
| A．asking him to train harder |
| B．playing baseball with him |
| C．telling his grandfather's story |
| D．introducing him some new friends |
| A．shyly | B．patiently |
| C．clumsily | D．cautiously |
| A．He thinks his father lives in the past. |
| B．He'd rather live with his grandfather. |
| C．He will continue to dislike school and everything. |
| D．He will try his best to adapt to the new environment. |
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科目：高中英语 来源： 题型：阅读理解
Four out of ten parents in the UK spend between ￡100 and ￡500 on their children’s birthday parties, according to a survey. Four in ten parents of children under 18, who were questioned in a survey, admitted that they felt pressured into organizing more expensive birthday parties for their children than they would like to.
How much parents spend on their children’s birthday parties is one of the most frequently discussed topics on parenting websites. Here is one comment on Mumsnet summing up the thoughts of many parents: “Where we live everyone hires places, entertainers and so on. I don’t want to compare with my rich neighbors, but I want my son to have what all his classmates have.”
The research was carried out on behalf of the children’s charity, Lumos, set up by the author JK Rowling. Just 13 percent of parents spent ￡50 or less in the past year on their children’s parties.
Many children’s clowns(小丑) or entertainers charge ￡150 or more for an hour, and parents often feel it necessary to book a special place. Even without these, the cost of plates, the cake and party bags can mount up. Party Pieces, a company set up by Carole and Michael Middleton, charge about ￡16 for a birthday cake for a party with 16 guests, ￡22 for table decorations and up to ￡48 for party bags.
Many children of famous people have increasingly expensive parties, often seen in famous magazines. Suri Cruise, the daughter of actor Tom Cruise and actress Katie Holmes, enjoyed a ￡100,000 birthday party according to a report.
Georgette Mulheir of Lumos, said,“Parents in the UK are under increasing pressure to spend more and more money on birthday parties for their children and their children’s friends.”
【小题1】What’s the main idea of this passage?
| A．Children’s birthday parties put their parents under financial pressure in the UK. |
| B．Many parents are willing to spend more on their children’s birthday parties. |
| C．Parents pay more and more attention to their children’s birthday parties. |
| D．Children in the UK hope for more and more expensive birthday parties. |
| A．Increase. | B．Change. | C．Exist. | D．Count. |
| A．famous people love their children very much |
| B．children of famous people can get whatever they want |
| C．some children of famous people have really expensive birthday parties |
| D．holding expensive birthday parties is common nowadays |
| A．Business | B．Education | C．Science | D．Family |
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