Good posture certainly shows good health. It also adds to a body's energy and beauty. The body is not handsome when the back is bent and neck thrusts forward. Bad posture suggests the impression that a person is tired，lacking in energy，bored，or weak. Tiredness may sometimes be the cause of bad posture. Most often，however，it is due to careless and poor health habits. Whatever it causes，bad posture affects one physically. The muscles are stretched and pulled into unnatural positions，which can lead to poor base of the body's various systems.
Nutrition is the study of how the body takes food and uses it. This science provides information about the kinds of food a person must eat to improve and maintain good health. Such knowledge helps him develop and form people habits to his problems of healthful living. People habits of nutrition can be developed by paying attention to:(1) the variety of food included in the diet；(2) the quality of each kind of food eaten. A diet，or the food regularly eaten，must contain all the necessary factors.
Many physicians believe that overweight is one of the greatest dangers to good health. This condition often leads to a shorter life. An overweight person is also easier to suffer disease, and various disorders of the digestive system. A person’s weight directly has something to do with the amounts of food he eats.
All foods can make a person fat if too much is eaten. In reducing，the safe weight loss is about two pounds a week. The sensible way to lose weight is to decrease the gaining starchy(含淀粉的) foods，fats and sweets in the diet.
【小题1】According to this passage, which of the following is suggested about the good health habits?
| A．Good way of holding your body. | B．Balanced food. |
| C．Right body weight. | D．All of the above. |
| A．tiredness，boredom and weakness |
| B．lack of energy |
| C．careless and poor health habits |
| D．overworking and illness |
| A．Vegetables，meat and water only. |
| B．A suitable quantity of each kind of food. |
| C．Fats being part of diet. |
| D．Various foods included in the diet. |
| A．to lose weight you had better eat properly for daily meals |
| B．the most effective way to lose weight is to have no fat and sweet |
| C．even vegetables can make you put on weight , so there is no need to have fat and sweet. |
| D．a shorter life is a sure result of overweight |
亮点激活精编提优100分大试卷系列答案科目：高中英语 来源： 题型：阅读理解
Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.
| A. Leave others a deep impression B. Be a pleasant listener C. Pay attention to your wearing D. Get enough background information E. Make full self-preparation F. Apply appropriate postures |
Interviewing is a skill that can be learned and the key lies in the “three-Ps” of planning, practice and preparation. Here are some tips on making a successful interview.
| 1. |
Prepare as well as you possibly can, search the web and research the background of the company and the people who you think are going to be interviewing you. Learn exactly what it is they do and exactly how you would fit in with the company. Most importantly try to understand the “culture” of the company. You need to communicate in a way that mirrors their company standards; this will show you can fit in that organization. Understand a little of what their competitors are doing. This will show you’ve bothered to find out where their position in the market is.
| 2. |
Just as important is your own personal preparation. Think about the key things you want to communicate and why you would be ideal for the job. Think about you can sound enthusiastic, without sounding desperate; how you can sell yourself. If they ask you a question, such as “tell me about your CV”, and you can’t do it fluently, you will find the interviewers will lose interest and you won’t get the job.
| 3. |
During the interview, be a very good listener and if you can find some common ground with your interviewers, you will have a big advantage over your competitors. The interview is basically an interaction between two people, so how you come across as a person is of upmost importance. As soon as you enter the company building, make sure everyone you meet is left with the impression that you are a pleasant person. Sometimes an interview question might seem very simple but, don’t be deceived, there is always a reason for them asking that question.
| 4. |
Generally wear a suit and tie, but it does depend on the job you are going for. You should have discovered, when you studied the company culture, what is expected. For media companies, for example, being smart but casual might be the style they want. They are looking for someone who is comfortable with himself or herself. In this case you should dress for who you are.
| 5. |
It is natural if you are nervous, in fact it is a good sign; it shows you are taking the interview seriously. However try to avoid nervous mannerisms, such as tapping your foot or playing with your hair. Positive body language is important, so adopt a good posture. If you slouch in your chair the interviewer will think you could be sloppy in your work as well. Positivity is essential in all aspects of your interview.
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科目：高中英语 来源：天津市一中2009-2010学年高二下学期期中检测英语试题 题型：阅读理解
Texting is a great way to communicate and teenagers are doing just that. New research shows that on average, teens are sending 2,000 text messages a month, and doctors say it’s causing injuries.
13-year-old Bailey Baker keeps using her thumbs, sending text messages to her friends again and again. The past March may have been her best month ever, texting 8,000 times. Now, she says she’s feeling the pain. “Just mainly back and neck problems and thumb numbness,” she says.
Baylor-Garland Dr. Jane Sadler is seeing more and more teens who simply text until it hurts. She says parents, including Bailey’s mom, have no idea how much their kids are texting. “I was thinking she was texting about 25 texts a day,” says Lisa Baker. “Wrong! We’ve uncovered a problem.” It didn’t take Dr. Sadler long to find the problem. She gave Bailey the once-over and learnt that Bailey had developed Texting Teen Tendinitis(肌腱炎)
“A lot of them report pain in their thumbs, back and neck,” says Dr. Sadler. “When we look into it 
and examine a little bit further, we see texting is the main cause of the problem.” Dr. Sadler says back pain is caused by poor posture while texting. Bailey often texts for up to 2 hours a day; that’s a lot of wear and tear on the thumbs which over time, can break down. Dr. Sadler tells over-texting teens to look into the future. “What I tell them is ‘Hey, you might be normal now, but when you are 40 or 50, you can get arthritis (关节炎).’”
Dr. Sadler recommends limiting texting to 50 a day, and keeping good posture. Dr. Sadler also says touch screens are easier on the thumbs than keyboards and hand exercises are great to build up those muscles, making it easier to text.
1. How many text messages did Bailey Baker send a day on average last month?
A. Less than 226. B. About 230. C. About 267. D. More than 300.
2. Because of texting, Bailey Baker suffers from the following problems EXCEPT ______.
A. back pain B. neck pain C. headache D. thumb numbness
3. What does the underlined part in Paragraph 3 mean?
A. She gave Bailey Baker a quick examination.
B. She solved Bailey Baker’s problem at once.
C. She gave Bailey Baker a piece of advice.
D. She let Bailey Baker send a text message again.
4. What can we conclude from Paragraph 4?
A. Teenagers won’t get hurt if they stop texting right now.
B. Poor posture while texting is the main cause of injuries.
C. Thumbs won’t ache if teens text for no more than 2 hours a day.
D. Over-texting may have a bad effect on people in the long run.
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科目：高中英语 来源：2012-2013学年辽宁省协作体高三领航高考预测（九）英语试卷（解析版） 题型：信息匹配
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Body language is the quiet，secret and most powerful language．Of all．It is said that our body movements communicate about 50 % of what we really mean while words themselves only express 7％．So，while your mouth is closed，just what is your body saying．．．
Arms. 1 If you keep your arms to the sides of your body or behind your back this suggests you are not afraid of taking on whatever comes your way． 2 If someone upsets you，just cross your arms to show you’re unhappy.
Head．When you want to appear confident，keep your head level. If you are monitor in class，you can take on this position when you want your words to be taken seriously．3
Legs．Your legs tend to move around a lot more than normal when you are nervous or telling lies．If you are at interviews, try to keep them still
Posture．A good posture makes you feel better about yourself. 4 This makes breathing more difficult，which in turn make you feel nervous or uncomfortable．
Mouth．When you are thinking，you often purse(皱拢)your lips．You might also use this position to hold back all angry comment you don't wish to show. 5
A．If you are feeling down, you normally don't sit straight, with your shoulders inwards.
B．If you are pleased, you usually open your eyes wide and people can notice this.
C．Outgoing people generally use their arms with big movements, while quieter people keep them close to their bodies.
D．How you hold your arms shows how open and receptive you are to people you meet.
E. However, it will probably still be noticed, and people will know you’re not pleased.
F. However, to he friendly in listening or speaking, you must move your head a little to one side.
G. Don’t say too much when you're happy,
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科目：高中英语 来源：天津市2009-2010学年高二下学期期中检测英语试题 题型：阅读理解
Texting is a great way to communicate and teenagers are doing just that. New research shows that on average, teens are sending 2,000 text messages a month, and doctors say it’s causing injuries.
13-year-old Bailey Baker keeps using her thumbs, sending text messages to her friends again and again. The past March may have been her best month ever, texting 8,000 times. Now, she says she’s feeling the pain. “Just mainly back and neck problems and thumb numbness,” she says.
Baylor-Garland Dr. Jane Sadler is seeing more and more teens who simply text until it hurts. She says parents, including Bailey’s mom, have no idea how much their kids are texting. “I was thinking she was texting about 25 texts a day,” says Lisa Baker. “Wrong! We’ve uncovered a problem.” It didn’t take Dr. Sadler long to find the problem. She gave Bailey the once-over and learnt that Bailey had developed Texting Teen Tendinitis(肌腱炎)
“A lot of them report pain in their thumbs, back and neck,” says Dr. Sadler. “When we look into it and examine a little bit further, we see texting is the main cause of the problem.” Dr. Sadler says back pain is caused by poor posture while texting. Bailey often texts for up to 2 hours a day; that’s a lot of wear and tear on the thumbs which over time, can break down. Dr. Sadler tells over-texting teens to look into the future. “What I tell them is ‘Hey, you might be normal now, but when you are 40 or 50, you can get arthritis (关节炎).’”
Dr. Sadler recommends limiting texting to 50 a day, and keeping good posture. Dr. Sadler also says touch screens are easier on the thumbs than keyboards and hand exercises are great to build up those muscles, making it easier to text.
1. How many text messages did Bailey Baker send a day on average last month?
A. Less than 226. B. About 230. C. About 267. D. More than 300.
2. Because of texting, Bailey Baker suffers from the following problems EXCEPT ______.
A. back pain B. neck pain C. headache D. thumb numbness
3. What does the underlined part in Paragraph 3 mean?
A. She gave Bailey Baker a quick examination.
B. She solved Bailey Baker’s problem at once.
C. She gave Bailey Baker a piece of advice.
D. She let Bailey Baker send a text message again.
4. What can we conclude from Paragraph 4?
A. Teenagers won’t get hurt if they stop texting right now.
B. Poor posture while texting is the main cause of injuries.
C. Thumbs won’t ache if teens text for no more than 2 hours a day.
D. Over-texting may have a bad effect on people in the long run.
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