Many people tend to complain about not having good friends in their lives. Sadly， they seem to think that their own company is not enough to make them happy. Nothing could be further from the truth though. In order to get along with others， the first thing you need to do is learn to get along with yourself. Only in this way will you succeed in developing healthy， solid relationships with others.
Listen to your inner voice. Remember that inner voice that keeps whispering to you what you really want and need as well as what you do not really want and need. It is about time you started listening to it. In order to get to know yourself in depth， it is important to learn and accept what you want and what you do not want.
Learn to enjoy your own company. You will be surprised to find out how many things you can do by yourself and actually have fun in the process. Reading romantic novels， poetry or science fiction is only a few of the things that you can do by yourself， which not only can offer you hours of enjoyment， but also the chance to get to know yourself better.
Satisfy yourself. Pay special attention to your personal hygiene(卫生). Do your hair and nails often and experiment with new styles. Follow a healthy diet and exercise regularly to stay in good shape. No matter how busy your daily schedule is， always find at least an hour per day for yourself， when you can either relax doing absolutely nothing， or doing something that you enjoy.
Learn to respect your own boundaries. Find out what your boundaries are and learn to respect them. You are the only one who knows what you can and what you cannot accept；no one else can point that out to you， or force you to compromise(妥协).
【小题1】If you want to have a good relationship with others， you should first .
| A．get into the habit of living alone |
| B．make many friends in society |
| C．always tell the truth |
| D．learn to be your own best friend |
| A．To keep a good state of mind. |
| B．To know more about yourself. |
| C．To enjoy the time by yourself. |
| D．To form a relationship with others. |
| A．eating healthily |
| B．exercise regularly |
| C．experimenting with new hair style |
| D．keeping on struggling |
| A．weaknesses | B．aims | C．ambitions | D．limits |
【小题1】D
【小题2】B
【小题3】D
【小题4】D
【小题5】A
解析试题分析：大家有没有试着自己一个人相处？我们不妨尝试着倾听自己内心的声音，学会跟自己相处，满足自己，保持自己的底线。
【小题1】细节理解题。根据第一段“...the first thing you need to do is learn to get along with yourself” 可知如果你想和别人相处好首先要和自己成为好朋友，答案为D
【小题2】细节理解题。根据第二段“Remember that inner voice...what you do not really want and need” 可知听内心的声音是为了更好的了解你自己，答案为B
【小题3】细节理解题。根据第四段Do your hair and nails often and experiment with new styles. Follow a healthy diet and exercise regularly to stay in good shape.可知为了让自己高兴，作者建议要用新发型做实验，吃得健康，定期锻炼，没有说压迫一直努力，选 D
【小题4】猜词题：从最后一段的句子：You are the only one who knows what you can and what you cannot accept；可知“boundaries”是你能做的和不能做的，就是你的局限：limits，答案为D。
【小题5】文章结构题：文章第一段提出观点：如果你想和别人相处好首先要和自己成为好朋友，后面的四段都是作者给出的建议：怎么做自己的朋友，所以选A
考点：考查人生百味类短文
科目：高中英语 来源： 题型：阅读理解
Please excuse me if I’m a little sad today because Mark is leaving．You probably don’t know Mark，but you might be lucky enough to know someone just like him．He’s been the heart and soul of the office for a couple of years combining professional skills with a sweet and gentle nature．He’s never been all that interested in getting credit for the terrific work he does．He just wants to do his job，and to do it extremely well．
And now he’s moving on to an exciting new professional opportunity．It sounds like it could be the chance of a lifetime，and we’re sincerely pleased for him．But that doesn’t make it any easier to say goodbye to a dear friend and trusted colleague．
Life has a way of throwing these curve balls at us．Just when we start to get comfortable with a person，a place or a situation，something comes along to change the recipe．A terrific neighbor moves away．Someone in the family graduates．A child finds new love and loyalties through marriage．The family’s bread-winner is laid off．Our ability to cope with change and disruption determines our peace，happiness and contentment in life．
But how do we do that? According to the author of Ecclesiaste，comfort can be found in remembering that “to everything there is a season，and a time to every purpose under heaven．Let today embrace the past with remembrance，and the future with longing．’’
“Change，indeed，is painful，yet ever needful，”said philosopher Thomas Carlyle．“And if memory has its force and worth，so also has hope．”
We’re going to miss Mark．But rather than lose ourselves in the sadness of our parting，we’ll focus on our hopes for a brighter future——for him，and for us．And then we’ll go out and do everything we can to make that future happen．Until our plans change——again．
【小题1】What will happen to Mark soon?
| A．He will pass away． | B．He will leave for a new job． |
| C．He will get married． | D．He will stay with us forever． |
| A．praise | B．criticism |
| C．opportunity | D．job |
| A．any change will make us upset any time |
| B．it is easy to say goodbye to a dear friend and trusted colleague |
| C．our happiness depends on our ability to deal with change |
| D．comfort can be found in remembering the sadness |
| A．My Friend Mark | B．Focusing on Future |
| C．Always Changing | D．A Sad Story |
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科目：高中英语 来源： 题型：阅读理解
Some people think that success is only for those with talent or those who grow up in the right family，and others believe that success mostly comes down to luck.I'm not going to say luck，talent，and circumstances don't come into play because they do.Some people are born into the right family while others are born with great intelligence，and that's just the reality of how life is.
However，to succeed in life，one first needs to set a goal and then gradually make it more practical.And，in addition to that，in order to get really good at something，one needs to spend at least 10,000 hours studying and practising.To become great at certain things，it'll require even more time，time that most people won't put in.
However，to succeed in life，one first needs to set a goal and then gradually make it more practical.And，in addition to that，in order to get really good at something，one needs to spend at least 10,000 hours studying and practising.To become great at certain things，it'll require even more time，time that most people won't put in.
This is a big reason why many successful people advise you to do something you love. If you don't enjoy what you do，it is going to feel like unbearable pain and will likely make you quit well before you ever become good at it.
This is a big reason why many successful people advise you to do something you love. If you don't enjoy what you do，it is going to feel like unbearable pain and will likely make you quit well before you ever become good at it.
When you see people exhibiting some great skills or having achieved great success，you know that they have put in a huge part of their life to get there at a huge cost.It's sometimes easy to think they got lucky or they were born with some rare talent，but thinking that way does you no good，and there's a huge chance that you're wrong anyway.
Whatever you do，if you want to become great at it, you need to work day in and day out，almost to the point of addiction，and over a long period of time.If you're not willing to put in the time and work，don't expect to receive any rewards.Consistent, hard work won't guarantee you the level of success you may want, but it will guarantee that you will become really good at whatever it is you put all that work into.
【小题1】Paragraph 1 mainly talks about ________.
| A．the reasons for success |
| B．the meaning of success |
| C．the standards of success |
| D．the importance of success |
| A．work makes one feel pain |
| B．one tends to enjoy his work |
| C．one gives up his work easily |
| D．it takes a lot of time to succeed |
| A．Successful people like to show their great skills. |
| B．People sometimes succeed without luck or talent. |
| C．People need to achieve success at the cost of life. |
| D．It helps to think that luck or talent leads to success. |
| A．Having a goal is vital to success. |
| B．Being good is different from being great. |
| C．One cannot succeed without time and practice. |
| D．Luck，talent and family help to achieve success. |
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科目：高中英语 来源： 题型：阅读理解
It does not have to be January 1st to give yourself a chance to make the most out of your day. Every day is a new day and a fresh start to learn, grow, develop your strengths, free yourself from past regrets or hurts, and move forward older and wiser. Every day gives you a chance to reinvent (重新审视) yourself. It is never too late to change things that are not working in your life.
Each day is a new beginning and a piece of blank paper. How would you like to create your day? What would you like to paint on it? If you wake up in a negative mind, you are more likely to paint a dark picture throughout the day, and your picture will not show hope, happiness and joy.
If you take each day to think actively, and have a positive intention（意图） for how you would like to create your day, how would your life be different? What can daily positive intentions do for you? Every day you will give yourself the gift of an “attitude of gratitude(感恩)”.
Each day is a chance to look at things in a different way. You can experience each day in the beauty of the world－and the beauty of you who are in it! You find yourself changing from “I can’t” to “I can”. With a focus on positive intentions, you feel you are full of power and more like a “winner” than a “loser”.
You pay more attention to the present, and will be more likely to live fully in the present each moment of each day. After all, the past is a great place to visit, but you don’t want to live there! So how about starting each day taking a moment to think of a positive intention for the day?
【小题1】The first paragraph mainly tells us .
| A．We should make every day a new start. |
| B．January 1st is the most important day. |
| C．Learning is helpful in reinventing ourselves. |
| D．We needn’t change ourselves at all. |
| A．get a positive result | B．have a busy life |
| C．get gifts from others | D．be a complete loser |
| A．past regrets or hurts can make you older and wiser. |
| B．think actively and you will be a winner, not a loser. |
| C．the present is not where you should live for ever. |
| D．positive intentions for each day are of great help. |
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科目：高中英语 来源： 题型：阅读理解
Almost everyone is afraid of something --- snakes, heights, public speaking and so on.
It is normal and can even be helpful to experience fear sometimes. In dangerous situations, fear can keep our bodies alert (警醒的) so that we can act quickly to protect ourselves.
But for some people, fear develops into a “phobia”, which is a strong and unreasonable fear of something. For example, the majority of us feel a little scared when looking down from a tall building. But people with height phobia may have trouble breathing, feel dizzy or turn down a great job just because the company is on the 20th floor.
Phobias can prevent you from living a normal life. “People with spider phobia would stay out of their home or dormitory room for days if they thought a spider was present,” Katherina Hauner, a researcher at Northwestern University, US, told ABC news. This is why scientists have been trying to find a cure for this disease.
Since fear comes from experience --- from what we are told, what we see others experience and what happens to us --- some scientists think if they can “rewrite” these unpleasant memories, they might be able to help people overcome their phobias.
In a study by Hauner and other scientists, participants with spider phobia were asked to first touch a spider with a paintbrush. Seeing that it was not actually dangerous, they then tried touching it while wearing a glove. Finally, they could hold it with their hands.
Certain medicine has also been found to be helpful. Back in 2010, researchers at the University of Hiroshima, Japan, injected (注射) a special medicine into a fish --- who was afraid of light --- to turn off the fear center in its brain. From then on, the fish no longer feared light.
While the search for solutions to phobias is making great progress, it’s an open question whether getting rid of fear is good. Some people want to use these methods to make soldiers fight harder in wars by taking away their sense of fear. Dave Smithson of the charity Anxiety UK thinks that’s a bad idea. “It’s fear that prevents us from doing crazy things,” he says. “There’s a name for people who don’t have fear of consequences: psychopaths (精神变态者).
【小题1】The main point of the article is to ___________.
| A．show us what kind of role fear plays in our lives |
| B．discuss if it is good to try to get rid of fear |
| C．inform us of fear and phobia |
| D．discuss scientific studies related to fear |
| A．By making comparisons. | B．By giving examples. |
| C．By giving data in numbers. | D．By giving descriptions. |
| A．New medicine can shut off fear centers in animal brains whenever needed. |
| B．They can use phobias to keep our bodies alert so that we can protect ourselves. |
| C．They can now reduce the pain which is connected with phobia. |
| D．They have succeeded in helping some people ignore memories related to phobia. |
| A．There is nothing to fear except fear itself. |
| B．We should not let fear affect our decisions. |
| C．Fear is not a completely bad thing. |
| D．Without fear, everyone would be brave. |
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科目：高中英语 来源： 题型：阅读理解
How many times have you got upset because someone wasn't doing his job，because your child isn't behaving？How many times have you been irritated (恼怒的) when you've planned something carefully and things didn't go as you'd hoped?
This kind of anger and irritation happens to all of us—it’s part of the human experiences.
One thing that irritates me is when people talk during a movie，or cut me off in traffic. Actually, I have a lot of these little annoyances—don't we all？And it isn’t always easy to find peace when you’ve become upset or irritated.
Let me tell you a little secret to finding peace of mind: see the glass as already broken .
See, the cause of our stress, anger and irritation is that things don't go the way we like, the way we expect them to. Think of how many times this has been true for you. And so the solution is simple：expect things to go wrong, expect things to be different than we hoped or planned，expect the unexpected to happen. And accept it.
One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong—they always do on a trip. I told them, “See it as part of the adventure.”
And this worked like a charm. When we inevitably(不可避免地) took the wrong train on a foreignlanguage subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children's Castle closed on Mondays...they said, “It's part of the adventure！” And it was all OK—we didn't get too bothered.
So when the nice glass you bought inevitably falls and breaks some day, you might get upset. But things will be different, if you see the glass as already broken, from the day you get it. You know it'll break some day, so from the beginning, see it as already broken. Be a timetraveler, or someone with timetraveling vision, and see the future of this glass, from this moment until it inevitably breaks. And when it breaks, you won't be upset or sad—because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.
【小题1】The author’s children could enjoy their trip to Japan because________.
| A．everything went smoothly |
| B．they had a lot of adventures |
| C．they had expected things to go wrong |
| D．they could soon get used to the customs there |
| A．we should control our anger and irritation |
| B．we must get well prepared for the future |
| C．optimism can help us overcome our anger and irritation |
| D．anger and irritation is a natural part of our life |
| A．tell us his own experience in life |
| B．advise us how to find peace of mind |
| C．tell us a happy trip he took with his children |
| D．ask us to see things from both sides |
| A．get ready for the worst result of things |
| B．enjoy the process of things |
| C．expect little from life |
| D．find the relationship between cause and effect |
| A．often gets angry in his life |
| B．can adjust his state of mind accordingly |
| C．always expects others to act in his way |
| D．always suffers from his anger and irritation |
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科目：高中英语 来源： 题型：阅读理解
The United States economy has dipped into economic recession (经济衰退). This caused discomfort and hardship in every level of society; but for many of the nation’s poor, discomfort and hardship turned into misery (苦难).
An increase in homelessness is probably the worst result of a nation’s financial disaster. About 3 million Americans were homeless because of a lack of affordable housing. Experts suggest that a family should spend no more than 30 percent of its income on housing. In fact, in some families housing costs make up 50 percent or more. An unexpected event, such as losing work or illness, can quickly push a family into homelessness.
An article in Time magazine tells a story of one such family. A young couple and their three children rented a two-bedroom apartment for about $350 a month. They could hardly go on with the husband’s $920-a-month take-home pay; so when their rent was raised to $500 a month, they could no longer make ends meet.
Another woman was found dead on a street in Washington D.C., the capital, and she died at a bus-stop across the street from the US Department of Housing and Urban Development.
People become homeless for different reasons. Some may not be able to pay for housing, because they have lost their job and cannot find another place they can afford. Others have mental diseases, or are addicted to drugs or alcohol, many of whom do not live with their family. And what’s more, there are not enough centers for shelter as the government doesn’t pay enough attention to this social problem.
People are making efforts to solve the problem. However, it will not be easy, because it is a personal and economical problem as well as a social problem.
【小题1】The passage is mainly about __________ in the US.
| A．ways of solving economic problems |
| B．homeless people being taken good care of |
| C．different reasons for economic recession |
| D．economic recession leading to social problems |
| A．presenting specific figures | B．giving examples |
| C．explaining in details | D．discussing different opinions |
| A．an increase of living costs | B．more and more deaths |
| C．an increase of homeless people | D．less centers for poor people |
| A．2. | B．3. | C．4. | D．5. |
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科目：高中英语 来源： 题型：阅读理解
Iceland is a popular European tourist destination. Before you go there, it is good to learn some of the basic Iceland customs first.
Just like other countries in Europe, it is one of the customs in Iceland to shake hands and say “Hello”. Kissing each other’s cheeks is acceptable along with wishing each other a happy day.
Another custom is to take off your shoes in the hallway(走廊) when you enter someone’s home. Also, don’t be surprised if someone invites you to their house, since Icelanders love to have guests. Just make sure you take flowers or a similar token of thanks to give them.
If you have been invited to eat, keep in mind that you don’t need to express thanks before meals like the French or the Japanese. Rather, eat heartily and then thank your host afterwards by shaking his hand.
Keep in mind that believing in mysterious beings is part of the tradition in Iceland. Indeed, most of the unique and sometimes strange rock formations in Iceland are due to elves(小精灵), according to the people of Iceland.
Are you planning to spend Christmas in Iceland? If so, make sure you practice saying “Gleileg jol got tog fars!” first, which is the local Christmas greeting. It is part of the tradition in Iceland to have long Christmas holidays—26 days—longer than in any other European country. There are 13 Santa Clauses in Iceland, too!
There may not be a law requiring you to follow the customs, but there is no harm in doing so. Following them, you might be rewarded with a rich cultural experience and a more meaningful trip.
【小题1】 When you are invited to someone’s home in Iceland, you'd better do all of the following EXCEPT ______.
| A．eating heartily and enjoying your time there |
| B．expressing your thanks to the host before you eat |
| C．taking some flowers or something else to the host |
| D．taking off shoes in the hallway before you enter the home |
| A．Shaking hands when greeting. |
| B．A 26-day-long Christmas holiday. |
| C．Saying hello when meeting each other. |
| D．Kissing each other’s cheeks when greeting. |
| A．what some of the customs in Iceland are like |
| B．why some of the customs in Iceland are special |
| C．how some of the customs in Iceland were formed |
| D．what some of the customs are like in Europe |
| A．happiness is a form of courage |
| B．when in Rome, do as the Romans do |
| C．practice is the only path to knowledge |
| D．everyone has good and bad times in life |
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科目：高中英语 来源： 题型：阅读理解
A little stream flowed down from a high mountain far, far away through many villages and forests, until it reached a desert. The stream then thought, “I’ve been through countless obstacles. I should have no problem crossing this desert!” But when she decided to start her journey, she found herself gradually disappearing into the mud and sand. After numerous tries, she found it was all in vain and was very upset. “Maybe it’s my destiny(命运) ! I’m not destined to reach the vast ocean in the legend, ” she murmured sadly to herself.
At this time, a deep voice came, saying, “If a breeze can cross the desert, so can a river.”
It was the voice of the desert. Unconvinced, the little stream replied, “That’s because a breeze can fly, but I can’t.”
“That’s because you stick to what you are. If you’re willing to give it up, and let yourself evaporate （蒸发） into the breeze, it can take you across, and you can reach your destination,” said the desert in its deep voice.
The little stream had never heard of such a thing. “Give up what I am now and disappear into the breeze? No! No!” She could not accept this idea. After all, she had never experienced anything like it before. Wouldn’t it be self-destruction to give up what she was now?
“How do I know if this is true?” asked the little stream.
“The breeze can carry the vapor across the desert and release it as rain at an appropriate site. The rain will form a river again to continue its course,” answered the desert very patiently.
“Will I still be what I am now?” asked the little stream.
“Yes, and no. Whether you’re a river or invisible vapor, your inner nature never changes. You stick to the fact that you’re a river because you don’t know your inner nature,” answered the desert.
Deep down, the stream vaguely remembered that before she became a river, it was perhaps also the breeze that carried her halfway up a high mountain, where she turned into rain and fell onto the ground and became what she was now. Finally the little stream gathered her courage and rushed into the open arms of the breeze, which carried her to the next stage of her life.
Perhaps you can try asking yourself these questions: What is my inner nature? What is it that I cling （紧抓） to? And what is it that I really want?
【小题1】When reaching the desert at first, the little stream was ________ to cross it.
| A．upset | B．confident | C．pessimistic | D．hesitant |
| A．change its form | B．disappear into the desert |
| C．stick to what it is | D．turn to another stream for help |
| A．the rain | B．the desert | C．the breeze | D．the mountain |
| A．the Truth | B．the courage | C．the course of life | D．the obstacles in life |
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