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    To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might affect the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What’s more, drinking cold water after eating might slow down digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.
    Though walking after eating is healthy, doing it immediately after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc., which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.
    Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What’s more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.
    Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves contain a large amount of acid which prevents the protein in the food from digesting. The best time to drink tea is at least one hour after eating.
    Eating fruits right after a meal may fill the stomach with air and cause discomfort. They will also take time to reach the digestive tract, disturbing the entire process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.
    In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.
    Things to avoid immediately after eating
    Drinking
    water
    		● Drinking water immediately after eating or during a meal may disrupt digestion by 小题1:______ the natural levels of acid and bile.
    ● Drinking cold water after eating probably reduces the小题2:______ of digestion.
    ● Don’t drink water until at least an hour has passed after a meal.
    Going for
    a walk
    		● If we walk right after a meal, our digestive system will have 小题3:_____ taking in nutrients from the food.
    ● Walking right after a meal can result in 小题4:_____ digestion by causing insufficient (不足的) amount of blood flow in the digestive tract.
    ● Don’t 小题5:_____ out within two hours after eating.
    小题6:_____
    		● Going to bed right after eating can小题7:_____ the digestive system working properly.
    ● Going to bed right after eating can 小题8:_____ one to gain weight.
    Drinking
    tea
    		● The tea leaves are小题9:____ in acid, which prevents the protein in the food from digesting.
    ● Drink tea at least one hour after eating.
    Eating fruits
    		● Eating fruits right after a meal may fill the stomach with air and make you feel小题10:_____.
    ● Fruits should be eaten before or after 1-2 hours of a meal.

    小题1:affecting
    小题2:speed
    小题3:difficulty/trouble
    小题4:improper
    小题5:work
    小题6:Sleeping
    小题7:stop/prevent
    小题8:cause
    小题9:rich
    小题10:uncomfortable

    试题分析：本文属于任务型阅读，在完成此类题目时，要仔细阅读短文和表格，根据文章的篇章结构找出原文中的相应的语群，从同义词，近义词，反义词等角度出发，寻找原词再现，进行归纳总结，确定合适的答案。
    小题1: affecting 原词再现、根据地二段3,4行It might affect the natural levels of acid and bile (酸和胆汁) 。
    小题2:speed   语义转换。根据文章第一段4.5行drinking cold water after eating might slow down digestio可知喝冷水会放慢笑话的速度，故使用speed.
    小题3:difficulty/trouble 同义句转换。根据文章第二段Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides,可知使用have difficulty/trouble in doing sth表示同样的意思。
    小题4:improper 反义词转换。which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion可知这样做会让我们的合理的消化过程变得困难。
    小题5:work     同义词转换。根据文章第二段最后一句So we should wait for at least 2 hours after eating, and then begin exercising.可知work out表示锻炼，来替换exercise。
    小题6:Sleeping   原词再现。根据第三段第一句Sleeping should also be avoided right after eating.可知本段主要讲述的是睡眠的话题。
    小题7:stop/prevent 同义词转换。根据This is because going to bed right after a meal will lead to improper digestion.可知上床太早会导致不合适的消化过程。也就是阻止消化过程合理的起作用。
    小题8:cause 同义词转换。根据文章第三段最后一句What’s more, such a habit will also make you put on a lot of weight.可知吃完就睡得习惯会让我们发胖，也就是导致我们发胖。
    小题9:.rich  同义句转换。根据第四段第二句The tea leaves contain a large amount of acid which prevents the protein in the food from digesting.可知茶叶里含有大量酸。也就是说里面富含大量的酸。Be rich in富含...。
    小题10:uncomfortable 词性。根据倒数第二段Eating fruits right after a meal may fill the stomach with air and cause discomfort.表示导致不舒服，也就是让人感觉不舒服。系动词feel后面接形容词。
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    A．Inge Lonning.B．Ravi Nair.C．Rudolf Trabold.D．Julien Cayer
    小题5:What can we learn from the passage?
    A．The visitors coming to “Hitler and the Germans” are all old people.
    B．“Hitler and the Germans” has made an impression on every visitor.
    C．Some neo-Nazi admirers of Hitler have caused a lot of trouble.
    D．People visit “Hitler and the Germans” with variety of purposes.

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