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    语法填空。
         Experts say there are several ways to deal with stress. They include deep breathing and a method
    of guided thought called meditation. They also include exercise, eating healthy foods, getting enough
    rest and balancing the time  1  ( spend)working and playing.
         Exercise is one of   2    most effective stress-reduction measures. Running, walking or playing sports
    causes physical changes  3  make you feel better. Exercise also improves the body's defense system  4  
    disease. And studies have found that   5  helps protect against a decrease in mental ability.
         Doctors say deep, slow breathing is also helpful. Many  6  (medicine ) studies have shown that
    clearing the mind through quiet meditation  7   (help ) you become calm. This causes lower blood
    pressure, reduces muscle tension   8  decreases heart rate.
         Experts also say keeping stress to yourself can make problems  9  ( bad ). Researchers have linked
    the failure   10  identify and express emotions to many health conditions. These include eating disorders,
    fear disorders and high blood pressure.    (160)
    1. spent       2. the      3. that / which     4. against     5.  it  
    6. medical    7. helps   8. and     9. worse   10.to / with
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