阅读理解 Fitness isn't just physical:Change your thoughts, and you change your world．Of course we can all agree that gaining and losing weight, exercise, diet, strength, and flexibility are all a part o 题目和参考答案——青夏教育精英家教网—

阅读理解

　　Fitness isn't just physical：Change your thoughts, and you change your world．Of course we can all agree that gaining and losing weight, exercise, diet, strength, and flexibility are all a part of fitness．But what about body image, self-esteem, aging, relationships, success and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness．

　　But you may say, “I just want to lose 20 pounds．If I do, I will feel better about myself and I will be happy．”Maybe in the short term, but honestly, if we don't deal with our mental and emotional fitness while working on the physical fitness, there is very little chance of keeping the weight off, feeling good about yourself, and improving every other area of your life．

　　Let's not waste time in changing our bodies when they will only change back if we don't change our minds, too．Let's work “out” and work “in” at the same time．Change your mind－and you must, because if you have been trying to lose weight, but cannot, there is something inside of you that is disallowing it．You can change this pattern, improve your self-esteem, increase your joy, and change your body for good by focusing on changing your mind, too．This is training of life．

　　Work-ins will recondition your mind, improve your attitude, change your perception(观念)and stimulate motivation(动机)at the same time you are conditioning your body for weight loss, shaping, strength and endurance．

　　If you repeat a positive statement over and over to yourself－like a mantra, your mind will change, the same way your body does, even if you don't believe it．Like lifting a weight over and over, your muscle changes－even if you don't believe it．

　　Try it－what have you got to lose? Say, “I am ready for my body to be healthier, leaner, and stronger．I love it already．”Say it over and over while you are walking or running or doing any exercise．Pick a statement that works for you－something positive and in the present tense．

(1)

The author will probably agree that ________．
[　　]
A．	mental health is the most important in weight loss
B．	working on physical fitness is sometimes harmful
C．	fitness is much more than gaining or losing weight
D．	lifting a weight over and over is the best way to keep fit

(2)

According to the passage, a positive “mantra”(in paragraph 5)________．
[　　]
A．	changes your muscle
B．	helps recondition your mind
C．	might cause great loss
D．	is something you must believe

(3)

What is the best title for this passage?
[　　]
A．	Stop Wasting Time on Weight Loss
B．	Health and Life Attitude
C．	Work Your Mind, Not Just Your Body
D．	Real Training of Life

(4)

If work-ins can recondition your mind and improve your attitude, then work-outs probably can ________．
[　　]
A．	improve your looks
B．	cause you to gain more weight
C．	make you more motivated
D．	benefit your physical reshaping

答案：1．C;2．B;3．C;4．D;
解析：

(1)	推理判断题。根据第1段的描述即可知作者尤其是Change your minds, and you change the world可知作者认为锻炼心理比锻炼身体更为重要。
(2)	词义理解题。根据第4段Work-ins will recondition your mind…及第5段If you repeat a positive statement over and over to yourself－like a mantra, your mind will change．可判断mantra的意思是helps to recondition your mind．
(3)	主旨大意题。根据第1段的描述便可知本文主要介绍人们在健身的同时，还应锻炼自己的心理，因此答案是C。
(4)	解析：推理判断题。根据第4段Work-ins will recondition your mind, improve your attitude…at the same time you are conditioning your body for weight, shaping, strength and endurance可知在重塑心理、态度等的同时，人们也在重塑自己的体重、形体、体力等，既然work-in是针对心理的，work-out便是针对身体的。　　文章大意：健康不仅仅意味着身体健康，我们在锻炼身体的同时还必须强健我们的心理、态度、观念和动机，改变了心理，就改变了世界。

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