【题目】How to Calm Down at Work
The workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress.【1】
Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir are the best examples. Keep such an item somewhere you can glance at it whenever you wish to do so.【2】
Take a moment to engage your body. If you' re unable to leave your work area, stand and stretch for a moment. Muscle tension exercises can also help you calm down.【3】For instance, start by squeezing all of your face muscles as tightly as you can for twenty seconds and slowly releasing them.
Write down the reason why you are upset.【4】Getting your thoughts and feelings out on paper can help clarify the issue you' re having. Writing down your thoughts can even help you determine the best way to address your frustration or anxiety and move forward.
【5】If you and another co-worker are constantly frustrated with one another, set up a time to speak with him or her. Say something like, "Hey, Sarah, let' s sit down sometime soon and chat to make sure we' re on the same page about our upcoming project."
A. Turn to your workmates for help
B. Communicate with your workmates
C. A vase of flowers on your desk is another good example
D. Focus on one particular muscle or muscle group at a time
E. Here are the steps you can take to help you calm down at work
F. Engage your body by rolling your head, shoulder, and ankles while sitting
G. The best way to figure out exactly what's bothering you is to write it down
【答案】
【1】E
【2】C
【3】D
【4】G
【5】B
【解析】本文叙述在工作中如何冷静下来。
【1】E
根据空格前文：工作场所可能是一个充满压力的地方。焦虑、冲突、管理不善和过度劳累会导致挫折和压力。可知下文应该在谈帮助在职场冷静的方法。E项符合题意。
【2】C
根据空格前文：一个所爱的人或一个人最喜爱的纪念品的照片是最好的例子。把这样的东西放在某个地方，你想看的时候就可以看一眼。可知C. A vase of flowers on your desk is another good example.符合题意。（你桌子上的花瓶里的花是一个很好的例子。）
【3】D
根据上文：肌肉紧张运动也能帮助你平静下来。下文：比如，首先将面部肌肉尽可能地紧压二十秒，然后慢慢释放他们。此处muscle是关键词，D项 Focus on one particular muscle or muscle group at a time.符合题意。（一次专注于一个特定的肌肉或肌肉群）。
【4】G
根据空前一句即主题句Write down the reason why you are upset. 写下你心烦意乱的原因。此处Write down是关键词，可知G. The best way to figure out exactly what’s bothering you is to write it down.符合题意。（找出困扰你的确切方法是写下来。）
【5】B
此空位于段落句首，相当于一个小标题。根据前三段段落首句都是祈使句，可知此处也应该用祈使句。根据下文：如果你和另一个同事在不断的互相阻挠，设置一个时间与他或她说话。可知要与同事交流。答案为B。
阳光课堂课时优化作业系列答案科目：高中英语 来源： 题型：
【题目】“How do you account for your remarkable achievements in life?”Queen Victoria of the UK asked Helen Keller. “How do you explain the fact that even though you were both blind and deaf,you were able to achieve so much?”
Ms.Keller's answer is a tribute（致敬）to her kind teacher.“If it had not been for Anne Sullivan,the name of Helen Keller would have remained unknown.”
According to speaker Zig Ziglar,Annie Sullivan was no stranger to hardship.She was almost sightless herself and was,at one time,diagnosed as hopelessly “insane” by her caregivers.She was locked in the basement of a mental institution.Occasionally,Annie would violently attack anyone who came near.Most of the time she generally ignored everyone in her presence.
An elderly nurse believed there was hope,however,and she made it her work to show love to the child.Every day she visited Annie,and she left cookies for her and spoke words of love and encouragement.She believed Annie could recover,if only she were shown love.
Eventually,doctors noticed the change in the girl.Where they once witnessed anger and hate,they naw noted a gentleness and love.They moved her upstairs where she continued to improve.Then the day finally came when this seemingly “hopeless” child was released.
Anne Sullivan grew into a young woman with a desire to help others as she,herself,was helped by the kind nurse.It was she who saw the great potential in Helen Keller.She loved her,disciplined（约束）her, played with her, pushed her and worked with her until the flickering candle that was her life became a beacon（灯塔）of light to the world.Anne Sullivan worked wonders in Helen's life;but in was a loving nurse who first believed in Little Annie and lovingly transformed an uncommunicative child into a kind teacher.
“If it had not been for Anne Sullivan,the name of Helen Keller would have remained unknown.”But if it had not been for a kind and dedicated nurse,the name of Anne Sullivan would have remained unknown.
【1】What does the underlined part “account for” probably mean?
A. show B. prove
C. explain D. present.
【2】What do we know from the Third paragraph?
A. Sullivan had very normal behavior.
B. Sullivan was ignored by everyone.
C. Sullivan was kept away from her parents.
D. Sullivan was believed lo have a mental problem.
【3】What would be the best title for the next?
A. The Power of Love B. Making a Difference
C. A Good Teacher D. Remarkable Achievements
查看答案和解析>>
科目：高中英语 来源： 题型：
【题目】The word “ungelivable”, based on Chinese, which has become a big hit online very quickly, ______ a message that Chinese can also serve as an addition to English vocabulary.
A.acknowledges
B.assesses
C.declares
D.conveys
查看答案和解析>>
科目：高中英语 来源： 题型：
【题目】阅读理解
Making a good job choice is almost as good as choosing a good life. So, choosing a job is one of the most important decisions to make in life.
For my job, there are three important things that I will consider: The first one—that I must work in an area I like—is most important to me. Someone once said if you find a job that you enjoy, then you won't have to work another day. I would like to work in an area where I can be more creative. I would like to be the most valuable member there. All this is possible only if I like what I do.
The second one is that the area of my work must lead me to solve some new and hard problems. I would like to stay in the same area for a long time. In order for this to happen, the work must provide enough problems. More than just working to live, I enjoy making a difference and trying my best for the whole progress. I would also like to be well remunerated for my hard work, so I can lead a comfortable life with this hard-won money. Then I can provide the best for my family.
The third important thing is that I would like to work in an area that would help other people. The work in my mind is in fields such as the army, training or management. In such areas, I can help to develop the abilities of others and bring out their best. It would be a most satisfying job to help young people to become the best that they can be. When I become old, I would like to look back with a great sense of satisfaction that thousands of people have become better persons through my work.
I accept the idea that no one should make a choice of a job suddenly or quickly. He should decide what he wants to be in the long run. Then, he should decide how he works towards it. He should study the proper courses, read the books and speak to knowledgeable persons in that field before making a job choice. A good choice will most probably lead to a better life.
（1）According to the passage, a good job choice probably makes people ________.
A.solve fewer problems
B.choose a good life
C.be good family members
（2）The writer considers an enjoyable job most important because ________.
A.he has to bring out his best
B.it can make him more creative
C.he will have to work another day
（3）The underlined word "remunerated" in the means"________.
A.trained
B.praised
C.paid
（4）The writer wants to tell us that everyone should ________.
A.become a knowledgeable person
B.join the army to become a better person
C.make preparations to find a satisfying job
（5）What is the best title for the passage?
A.My Job Choice
B.My favorite Job
C.My Comfortable Life
查看答案和解析>>
科目：高中英语 来源： 题型：
【题目】假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
When Nancy got an emergency call from Seattle Hospital, she knew she has no time to waste getting to her mom’s side. While she pulled over to refuel, she found that she’d left her handbag home. Trapped in a truck stop, she felt totally at loss. However, she had to ask for help. Someone sent her up the road to Jim Oliver’s Smoke House, a restaurant where is known for its generosity. In the parking lot, she broke down, tells her story to the owner, Oliver. He gave her a comforting smile while listening patient. Later, much to her astonish, he handed her $ 200 in cash and offered with her a meal.
When Nancy asked how she could pay him back, Oliver waved him on. “You would have done the same if you were me,” said Oliver.
查看答案和解析>>
科目：高中英语 来源： 题型：
【题目】
【1】He is d______ to the work of helping those who suffer from accidents and earthquakes.
【2】Because of the ______ (极端地) cold weather, we were unable to plant the trees.
【3】After g______ from university, he landed at a job he was interested in.
【4】In the good care of the nurses, the boy is ______ (逐渐地) recovering from his heart operation.
【5】As far as I’m c______, there’s no shortcut in our studies.
【6】This project d______ to help the students in need just didn’t work out as planned.
【7】Joe is proud and stubborn, never a______ he is wrong and always looking for someone else to blame.
【8】With many problems a______ (出现), he didn’t know what to do next.
【9】As tourism grows popular, Chinese are becoming particularly ______ (敏感) to improper behavior.
【10】This hospital ______ ______ (附属) the medical college was destroyed in the flood.
【11】Not only I but also Jane and Mary are tired of having the exam ______ ______ ______ (一个接一个).
【12】He want to do something ______ ______ ______ (报答) the kindness that she offered him.
【13】In the dark street, there wasn’t a single person ______ ______ she could turn for help.
【14】In school, we always arrange all kinds of activities ______ ______.(按时间表)
【15】As is known to us all, theory ______ ______ ______(以….基础) practice and in turn serves practice.
【16】While he is listening, he is busy ______ ______ (记录) what the teacher is saying.
【17】______ ______ teach (决心) his daughter in English, he spent much money employing English teachers.
【18】Tell your doctor with a detailed medical history ______ ______ (以致于) he can give you the accurate treatment.
查看答案和解析>>
科目：高中英语 来源： 题型：
【题目】It was only after he had read the papers ________ Mr. Gross realized the task before him was extremely difficult to complete.
A.when
B.that
C.which
D.what
查看答案和解析>>
科目：高中英语 来源： 题型：
【题目】请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。请将答案写在答题卡上相应题号的横线上。每个空格只填1个单词。
Some students get so nervous before a test, they do poorly even if they know the material. Sian Beilock has studied these highly anxious test-takers.
Sian Beilock: “They start worrying about the consequences. They might even start worrying about whether this exam is going to prevent them from getting into the college they want. And when we worry, it actually uses up attention and memory resources. I talk about it as your cognitive horsepower that you could otherwise be using to focus on the exam.”
Professor Beilock and another researcher, Gerardo Ramirez, have developed a possible solution. Just before an exam, highly anxious test-takers spend ten minutes writing about their worries about the test.
Sain Beilock: “What we think happens is when students put it down on paper, they think about the worst that could happen and they reappraise the situation. They might realize it's not as bad as they might think it was before and, in truth, it prevents these thoughts from appearing suddenly when they're actually taking a test.”
The researchers tested the idea on a group of twenty anxious college students. They gave them two short math tests. After the first one, they asked the students to either sit quietly or write about their feelings about the upcoming second test.
The researchers added to the pressure. They told the students that those who did well on the second test would get money. They also told them that their performance would affect other students as part of a team effort.
Professor Beilock says those who sat quietly scored an average of twelve percent worse on the second test. But the students who had written about their fears improved their performance by an average of five percent.
Next, the researchers used younger students in a biology class. They told them before final exams either to write about their feelings or to think about things unrelated to the test.
Professor Beilock says highly anxious students who did the writing got an average grade of B+, compared to a B- for those who did not.
Sain Beilock: “What we showed is that for students who are highly test-anxious, who'd done our writing intervention, all of a sudden there was no relationship between test anxiety and performance. Those students most prone to worry were performing just as well as their classmates who don't normally get nervous in these testing situations.”
But what if students do not have a chance to write about their fears immediately before an exam or presentation? Professor Beilock says students can try it themselves at home or in the library and still improve their performance.
Title: Overcoming test | |
Problem | Some students get nervous before a test, so they can't doeven if they know the material. |
Reason | about the consequences them their attention and memory resources. |
Solution | Write down their worries to the negative thoughts appearing suddenly. |
Results of the researches | College students: with those sitting quietly, students writing about their fears improved their performance. |
Younger students: highly anxious students who did the writing instead of things unrelated to the test got grades. | |
ways to solve the problem | If students have no to write about their fears immediately, they can try it themselves at home or in the library. |
查看答案和解析>>
科目：高中英语 来源： 题型：
【题目】单句改错,每句只改一处错误。
删除：把多余的词用斜线（﹨）划掉。
增加：在缺词处加一个漏字符号（∧）, 并在其下面写出该加的词。
修改：在错的词下划一横线, 并在该词下面写出修改后的词。
①John Snow was interested in the second theory which was probably correct.
②It would be difficult to find a man to take place of the manager.
③Dollywood has one of the best old wooden roller coaster in the world.
④That interested her most in London was the longitude line.
⑤He announced with the certainty that polluted water carried the virus.
⑥John Snow thought about helping ordinary people exposing to cholera.
⑦The questions raised by the students is very important.
⑧Every area of the park is modelled of life in the days of King Arthur.
⑨You must keep your eyes opened if you are going to make your trip enjoyable.
⑩Copernicus only published his theory as he laid dying.
查看答案和解析>>
湖北省互联网违法和不良信息举报平台 | 网上有害信息举报专区 | 电信诈骗举报专区 | 涉历史虚无主义有害信息举报专区 | 涉企侵权举报专区
违法和不良信息举报电话：027-86699610 举报邮箱：58377363@163.com