How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.
A．This may help to avoid getting too excited before delicious food.
B．You had better turn your attention away from delicious foods.
C．With proper planning, though, it is possible to keep normal weight during the holidays.
D．You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.
C
A
D
F
E
【解析】
试题分析：本文给我们提出了在假期期间保持身体健康的几个建议。
C 根据前一句：很多人都担心自己的体重问题。接下来应该是讲：采取合适的方法在假期里控制体重是可能的。故C项正确。
A 前句讲述要吃点零食，目的是不要多吃美味的菜肴，故A项正确。
D 本段是关于所吃的食物的量的问题，故只有D项吃的食物的量大约是拳头大小的。D项与本段的中心思想相符。
F 本段的主题是Stick to physical activity，所以是指不要中断你的段落活动，故F项符合上下文。
E 根据本段第一句Dishes that look oily or creamy may have a large amount of fat说明这些油腻的食物含有太多的脂肪。故要避免吃这样的食物。E项符合上下文。
考点：考查健康类短文阅读
点评：本文给我们提出了在假期期间保持身体健康的几个建议。实际上本题考查了学生的配对能力，要求考生能抓住段落的中心思想和选项中的关键词，进行合理的配对。
科目：高中英语 来源： 题型：阅读理解
At a meeting, a well-known speaker lifted up a bill of 20 dollars before starting his speech.
Facing 200 people, he asked, “Who wants this 20-dollar bill?” A great many hands were put up. Then he continued to say, “I intended to give it to any one of you, but allow me to do a thing before giving it to you.” Suddenly he crumpled （揉）it into a round mass. Then he asked, “Who wants it? ” Still some hands were lifted up.
He asked again, “Well, how could it be if I do it like this?” he threw the bill onto the ground, stepped on it and twisted it. As he picked it up, the bill had become not only dirty but wrinkled.
“Who still wants it?” Still a few people put up their hands.
“My dear friends, you have had a meaningful class. No matter how I treated this bill, you still want it, because it is worth 20 dollars. On your life road, you may be knocked down（击垮） or even broken into pieces by your determination or unfavorable situations. We may feel ourselves worth nothing, but, my darling, remember that whatever happens in the future, you should never lose your value（价值） in the God’s heart. You’re particular ---- never forget it.”
How many times did the speaker ask the people whether they wanted the bill?
A. Once B. Twice C. Three times D. Four times
The underlined word “wrinkled” in the third paragraph probably means ________.
A. broken B. having small lines or folds in it C. flat D. having holes on it
The speaker did this test in order to _____________.
A. tell the audience that one should never lose one’s own value
B. tell the audience that God values money most
C. test if some of the audience were extremely interested in money
D. play a trick on the audience
What would the speaker probably talk about next?
A. How money can make people crazy. B. How to avoid being knocked down in one’s life.
C. How to keep one’s value of life. D. How to give a meaningful class
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科目：高中英语 来源： 题型：阅读理解
Successful people in international business understand the cultures of other countries and learn to change their practices in different cultures. They understand the importance of avoiding business decisions based on misconceptions-mistaken ideas.
One cause of misconceptions is ethnocentrism, the belief that one’s own culture’s way of doing things is better than the way of other cultures. It’s ethnocentrism that leads to failure in international business. To avoid ethnocentrism, it’s necessary to study the different elements(组成部分) of culture: language, values and attitudes ,and customs and manners.
Language
A knowledge of the local language can help international business people in four ways. First, people can communicates directly. Second, people are usually more open in their communication
With someone who speaks their language. Third, an understanding of the language allows people to infer meanings that are not said directly. Finally, knowing the language helps people to understand the culture better.
Values and Attitudes
Values are people’s basic beliefs about the difference between right and wrong, good and bad. An attitude is way of thinking or acting. Values and attitudes influence international business. For
Example, many people in the
Customs and Manners
Customs are common social practices. Manners are ways of acting that the society believes are polite. For example, in the United States, it is custom to have salad(色拉) before the main course at dinner, not after. It’s not acceptable to talk with food in mouth at table. Failure to understand the customs and manners of other countries will bring difficulty selling their products. Orange juice as a breakfast drink of an American company in
57. A knowledge of the local language allows international business people __________.
A. to be more open with their customers
B. to communicate without outside help
C. to express their thoughts indirectly
D. to have a better idea of their own culture
58. The act of many people buying chocolate of
A. manners B. values C. attitudes D. customs
59. What would be the best title for the text?
A. Misconceptions in Business B. Basic Beliefs in Business
C. International Business Culture D. Successful International Business
60. The author’s purpose of writing this article is to tell people _________.
A. how to take a right attitude in business
B. how to avoid misunderstandings in business
C. how to use a local language in business
D. how to act politely and properly in business
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科目：高中英语 来源：2010届贵州省清华实验学校高三下学期3月月考英语试题 题型：阅读理解
Sport is not only physically challenging, but it can also be mentally challenging. Criticism from coachers, parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skill that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find a fault in themselves.
Coaches and parents should also be cautious that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parents and coaches focus on the outcome and find fault with youngsters’ performances. positive support should be provided regardless of the outcome. Research indicates that positive reinforcement motivates(激发)and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
61. An effective way to prevent the burnout of young athletes is _________.
A. to make sports less competitive B. to increase their sense of success
C. to reduce their mental stress D. to make sports more challenging
62. According to the passage, sport is positive for young people in that _________.
A. it can help them learn more about society
B. it enables them to find faults in themselves
C. it can provide them with valuable experiences
D. it teaches them how to set realistic goals for themselves
63. Many coaches and parents are in the habit of criticizing young athletes .
A. believing that criticism is beneficial for their early development
B. without realizing criticism may destroy their self confidence
C. in order to make them remember life’s lessons
D. so as to put more pressure on them
64. According to the passage parents and coaches should _________.
A. pay more attention to letting children enjoy sports
B. help children to win every game
C. train children to cope with stress
D. enable children to understand the positive aspect of sports
65. The author’s purpose in writing the passage is __________.
A. to teach young athletes how to avoid burnout
B. to persuade young children not to worry about criticism
C. to stress the importance of positive support to children
D. to discuss the skill of combining criticism with encouragement
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科目：高中英语 来源：2012-2013学年广西柳州铁路第一中学高二下学期月考英语试卷（带解析） 题型：阅读理解
Sometimes there doesn’t seem to be enough rain. Other times there is too much. Maybe thereisn’t a lot we can do to control the rain, but there is a lot we can do to reduce problems caused bydifferent rainfall patterns.
A new development at the London Wetland Centre in Barnes solves the problems of managingwater with a “Rain Garden”. We are likely to be hearing about it a lot more often over the next fewyears. The idea is that the garden owner can store rainwater and use it in dry periods. They canreduce the problems caused by extra rain this way.
One of the key problems that the rain garden tries to deal with is the problem caused by toomuch water in the street. In a natural environment, a lot of rainwater is sent back into the air byplants. Much is also absorbed deep into the ground, and flows into streams and rivers. What happensin city environments can be completely different —— a large amount of rainwater flows straight offthe hard surfaces of roofs and roads. The harder the rain, the less likely it will be absorbed into theground —— floods are the result. Rainwater running off roads is often polluted.
The rain garden deals with living plants rather than hard surfaces. Plants are designed to holdwater and release it slowly, either into the ground, to be absorbed by plant roots (and so eventuallyback up into the atmosphere) or to go down into the water table. Not only does the rain gardenreduce the amount of water that flows onto the street, but it helps to clean it because plants are very goodat breaking down pollutants(污染物).
【小题1】What’s the main idea of the first paragraph?
| A．Explaining why there is a lack of rain at times. |
| B．Introducing several different patterns of rainfall. |
| C．Telling us how to avoid problems caused by rain. |
| D．Giving the idea that there are ways to manage rain water. |
| A．harm the environment in the short run |
| B．become popular over the next few years |
| C．be turned down by most new developments |
| D．be too expensive for common people to accept |
| A．floods are often the results of small rains |
| B．a heavy rain is less difficult for plants to absorb |
| C．the rain garden helps send rainwater back into the air |
| D．larger amounts of rainwater flow straight off in city environments |
| A．The plants | B．The ground. | C．The water. | D．The street. |
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科目：高中英语 来源：2013-2014学年湖北省高三上学期12月月考英语试卷（解析版） 题型：阅读理解
Of all the websites, one that has attracted attention recently is myspace.com. Most of this attention has come from the media and tells every reason why the website should be shut down. The danger of internet predators(窃掠者) is indeed a tough reality, but shutting down the site is not the answer. If myspace.com were shut down, another site would quickly take its place. Therefore, the right way is to teach teens how to use the site safely and educate them about who may be predators and how to avoid them.
The key to staying safe on the Internet is to make sure that your profile(个人资料) is secure. The simplest way is to change the privacy setting on your profile to “private”, which protects your information so that only the people on your friend list can view it. Although this is effective, it is not perfect. Predators can find ways to view your profile if they really want to, whether through hacking(非法侵入) in or figuring out their way onto your friend list. Thus, you should never post too much personal information. Some people actually post their home and school addresses, date of birth, and other personal information, often letting predators know exactly where they will be and when. The safest information is your first name and province. Anything more is basically inviting a predator into your life.
Another big problem is photos. I suggest completely skipping photos and never posting a photo of a friend online without asking permission.
Most importantly, never, under any circumstances, agree to a real-life meeting with anyone you meet online. No matter how well you think you know this person, there are no guarantees that they have told the truth. But you could feel free to chat with people you meet on the site, but just remember that not everyone is who they say they are. Hopefully, the next time you edit your profile, you’ll be more informed about the dangers of Internet predators and take the steps to defend yourself.
Lastly, do not send money to anyone you meet online. A common scam among Internet criminals is to request to pay for “expensive Internet charges” or “unreasonable Internet cafe fees”. While it is indeed true that many countries in Eastern Europe, Asia, Africa and South America do not yet have Internet service readily available in all cities and towns, a sincere friend from one of these countries will be more than happy to pay their own Internet charges. Never, under any circumstances, should you send money to a stranger from another country(or within your own country for that matter) who claims monetary assistance is required to continue their contact with you.
1.Kids can avoid web predators successfully by________.
A. attracting more public attention
B. shutting down the “myspace.com”
C. learning different ways to try other sites
D. recognizing and getting away from them
2.We can learn from the text that________.
A. everybody you meet online isn’t honest and reliable
B. it is not acceptable to post a photo of a friend online
C. it is not safe to chat with grown-ups on the website
D. only you and your friends can view your personal profile
3.What does the underlined word “scam” in the last paragraph mean?
A. A thing that you can have two choices.
B. An unpleasant task that tests one’s ability.
C. A possibility of something happening.
D. An illegal plan for making money.
4.What could be the best title of this passage?
A. Personal Safety. B. Web Safety for Teens.
C. Web Hackers in the past. D. Predators’ Tricks.
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