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3£®It's normal to wake briefly during the night£®£¨36£©DBut if you're waking up during the night and having trouble falling back asleep£¬the following tips may help£®
Stay out of your head£®The key to getting back to sleep is continuing to prepare your body for sleep£¬so remain in bed in a relaxed position£®Hard as it may be£¬try not to stress over the fact that you're awake£¬because that very stress and anxiety encourage your body to stay awake£®£¨37£©G
£¨38£©AIf you are finding it hard to fall back asleep£¬try a relaxation technique such as visualization£¬deep breathing£¬or meditation£¬which can be done without even getting out of bed£®Remind yourself that although they're not a replacement for sleep£¬rest and relaxation still help refresh your body£®
Do a quiet£¬non-stimulating activity£®If you've been awake for more than 15minutes£¬try getting out of bed and doing a quiet£¬non-stimulating activity£¬such as reading a book£®Keep the lights dim so as not to think that it's time to wake up£®£¨39£©EA light snack might help relax you£¬but be careful not to eat so much that your body begins to expect a meal at that time of the day£®
£¨40£©BIf you wake during the night feeling anxious about something£¬make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve£®

A£®Make relaxation your goal£¬not sleep£®
B£®Put off worries and troubles£®
C£®Use a flashlight to go to the bathroom at night£®
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G£®A good way to stay out of your head is to focus on the feeling in your body£®

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14£®On the morning of Apr.20£¬different from any other Saturdays£¬a powerful earthquake which measured 7.0 magnitude occurred in Ya'an£¬Sichuan Province£®The quake happened close to the area where 70£¬000 died when another powerful hit took place in 2008£®The 4.20 earthquake shook Sichuan with 208 people missing or dead£®Nearly 14£¬000 are reported to have been injured£®Thousands of buildings collapsed£¬leaving victims homeless£®Water and electricity supplies were cut off£¬which left concerns about the welfare of the survivors£®In Lushan£¬where the most of the damage was concentrated£¬facilities of communication broke down£®Victims lost contact with the outside world£®
All the country have been shocked at the tragic news£®Numerous relief is pouring in from all over Chinato the victims of the Lushan earthquake£®Governments of all levels have taken some efficient measures to relieve the impact of earthquake£®On Sunday£¬Chinese Premier Li Keqiang made it to the worst-stricken Lushan£¬issuing several statements to ensure rescuing the buried and other injured people£®Meanwhile£¬he visited some of those being treated for their injuries in the temporary hospitals set up with an open-air emergency facility£®Rows of Red Cross tents are now home to some of the thousands left homeless by this deadly earthquake£®State media says thousands of troops along with volunteers help with the rescue operation and to hand out supplies£®
People from across the country are called on to donate to relieve and help rebuild the earthquake-hit area£®Lots of students ranging from university students to kindergarten kids have given away their pocket money just to do their own bit in this relief campaign£®Hong Kong special government at first proposed to donate 100 million HONG Kong dollars£¬which was rejected by some of members of government's parliament£¨ÒéÔ±£©£¬who questioned whether China's Red Cross could put every cent into practical use honestly£¬for in 2008 Wenchuan earthquake China's Red Cross failed to make it clear how they spent the charity money£®Anyway the proposal was at last passed on May 3£®At the same time£¬China's Red Cross£¬determined to make a bit change£¬promised to give a detailed account of where every cent would go£®
TitleYa'an Earthquake
TimeApril 20£¬2013
OutbreakA powerful earthquake £¨61£©measuring 7.0 magnitude hit Ya'an£¬Sichuan Province£®
DestructionThe quake£¨62£©claimed over 200 people's lives£¬leaving 14£¬000 people £¨63£©injured£®
Thousands of buildings £¨64£©felldown£¬making thousands of people homeless£®
Water and electricity supplies were cut off£®
£¨65£©ReliefmeasuresChinese Premier Li Keqiang made several statements to ensure the£¨66£©rescueof the victims£®
Volunteers throughout the nation along with troops are participating in helping to£¨67£©distributesupplies£®
DonationA nationwide donation campaign has been£¨68£©underway£®
Some of Hong Kong members of parliament questioned the£¨69£©honestyof China's Red Cross£®
HK donation proposal was£¨70£©finally/eventually passed as China's Red Cross promised to report its expending charity money£®

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11£®Ellen Parker was worried about her health£®She could not walk very quickly and it was difficult for her to climb stairs£®Sh e was soon out of breath£®
"I suppose I had better go to the doctor£¬"she thought£®
She went to the doctor and told him her problem£®
"I'm not at all surprised£¬"he said£®"It's clear what your problem is£®"
He examined her and then gave her some advice£®
"If you don't do what I say£¬Mrs£®Parker£¬"he said£¬"you will have a heart attack£®It could kill you£®"Ellen was very worried as she left the doctor's£®She knew that she had to take his advice but that it would not be easy and it would take time£®
         The next day she went shopping£®The first shop she went into was a butcher's shop£¨ÈâÆÌ£©£®
"I'd like ten pounds of steak£¨Å£ÅÅ£©£¬please£¬"she said£®
"Certainly£¬madam£¬"the butcher replied and went into the cold room and found  a
large  piece of steak£®He brought the huge piece of meat b ack into the shop and placed it on the scale£¨ÌìÆ½£©£®
"That's just under ten pounds£¬"he said£®
"That's big enough£¬"Mrs£®Parker said£®
    The butcher worked out the price£®"At¡ç4.99 a pound that will¡ç49.50£¬please£®
Would you like me to cut it up into smaller pieces for you£¿"
"Oh£¬I don't want to buy the meat£¬"Mrs£®Parker said£®
"If you don't want to buy it£¬"the butcher replied angrily£¬"why did you ask me to get it for you£¿"
"My doctor told me that I am overweight and have to lose ten pounds£®I wanted to see what ten pounds of flesh looked like£®"
21£®The reason why Ellen Parker visited the doctor is thatB£®
A£®she had had a heart attack£®
B£®she had a problem with her health£®
C£®she was unhappy about her weight£®
D£®she could not sleep well£®
22£®Parker asked for ten pounds of steak becauseD£®
A£®she wanted to buy some for dinner£®
B£®she wanted to lose weight£®
C£®her doctor had told her to eat steak£®
D£®she wanted to see what ten pounds of meat looked like£®
23£®What was Ellen Parker's real problem£¿B
A£®She ate too much steak£®
B£®She weighed too much£®
C£®The doctor did not know£®
D£®She could not walk very quickly£®
24£®What did the doctor think might happen to Ellen£¿C 
A£®She might put on more weight£®
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D£®She might go to another doctor£®

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18£®All through history£¬people from many different countries and cultures have lived together in Britain£®The English language £¨61£©consists £¨consist£© of the grammar and vocabulary these people brought to Britain£®That is £¨62£©why English has so many difficult rules that confuse people£®
The£¨63£©development£¨develop£© of English experienced three periods-Old English£¬Middle English £¨64£©and Modern English£®From the 5th to the 9th centuries£¬Britain was occupied by different groups from other countries£¬which led to Old English replacing Celtic£®Old English£¬a mixture of different languages£¬differs £¨65£©from today's English£®Middle English is the name £¨66£©given £¨give£© to the English used from £¨67£©approximately £¨approximate£© the 12th to the 15th centuries£®During this period£¬French£¬though it didn't replace English£¬still made many £¨68£©contributions £¨contribution£© to Middle English£®This resulted in more words with similar meanings£®The words for the meat of these animals which £¨69£©was served £¨serve£© to the Normans£¬came from Old French£®Modern English appeared in the 16th century£¬which went through many changes during this period£®The question of £¨70£©whether English will keep on changing in the future is easy to answer£®It is certain that this process will continue£®

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15£®Public Speaking Training
¡ñGet a teacher
£¨36£©E£¬so get help£®Since there are about a billion companies out there all ready to offer you public speaking training and courses£¬here are some things to look for when deciding the training that's right for you£®
¡ñFocus on positives
Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well£®Nothing can hurt confidence more than being told that you aren't doing well£®£¨37£©B£¬so good public speaking training should develop those instead of telling you what you shouldn't do£®
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B£®You already do lots of things well
C£®Turn your back on too many rules
D£®Check the rules about dos and don'ts
E£®Whatever the presentation£¬public speaking is tough
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C£®You might even decide on a completely new path to take in life£®
D£®As it turns out£¬that's far from the only benefit£®
E£®Volunteering helps you look outside yourself and your problems£®
F£®Through overcoming the challenges you learn completely new skills£®
G£®Not only as a person but it helps you develop your skill set as well£®

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