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    4．The teenage years can be tough，and it's normal to feel sad every now and then．But if these feelings don't go away or become so intense that you can't handle them，you may be suffering from depression．（36）G
    to isolate yourself
    When you're depressed，you may not feel like seeing anybody or doing anything．Just getting out of bed in the morning can be difficult，but isolating yourself only makes depression worse．
    （37）Dtime with friends，especially those who are active．
    Keep your body healthy
    Making healthy lifestyle choices can do wonders for your mood．Ever heard of a"runners high"？Physical activity can be as effective as medications for depression，so get involved in sports，ride your bike，or take a dance class．Any activity helps!（38）Bfood，make sure you're feeding your mind with plenty of fruits，vegetables，and whole grains．
    Avoid alcohol and drugs．
    You maybe try drinking or use drugs in an effort to escape from your feelings and get a"mood boost，"even if just for a short time．However，substance use can not only make depression worse，but can cause you to become more depressed．（39）Ewill need special treatment for your substance problem．
    （40）A
    ss and worry can lead to depression．Talk to a teacher if exams or classes seem overwhelming．In addition，if you have a health concern you feel you can't talk to your parents about，see a doctor．A health professional can help you approach your parents and guide you toward appropriate treatment．If you're dealing with relationship，friendship，or family problems，talk to an adult you trust．
    A．Ask for help if you are stressed．
    B．Even a short walk can be beneficial．
    C．Turn to your parents for help．
    D．As you get out into the world，you may find yourself feeling better．
    E．In short，drinking and taking drugs will make you feel worse--not better--in the long run．
    F．The more exercise you do，the healthier you will be．
    G．Help is available and you have more power than you think．

    分析 本文介绍了当你有一些你无法应付的情感时，可能会陷入沮丧之中．文章给出了能帮助你处理上述问题的建议：1、不要独处；2、保持身体健康；3、不要喝酒或者吃药；4、当你有压力的时候，要去求助．

    解答 GDBEA
    36．G承上启下题．上文提到But if these feelings don't go away or become so intense that you can't handle them，you may be suffering from depression．当你有一些你无法应付的情感时，可能会陷入沮丧之中；下文讲述的是一些能帮助你处理上述问题的建议．G项：Help is available and you have more power than you think．意为"你可以得到帮助，而且你拥有比你想象得要多的力量（去解决沮丧情绪）"，起承上启下作用，故本题应选G．
    37．D前后照应题．第一条建议建议你不要独处．D项：As you get out into the world，you may find yourself feeling better．意为"当你走进周围的世界，你也许会感觉更好些"，与此条建议话题照应，故本题选D．
    38．B联系上文题．前面提到，身体锻炼是非常有效的治疗沮丧情绪的方法，任何锻炼活动都有效果．B项：Even a short walk can be beneficial．意为"甚至走一小段路程也很有益处"，与上文话题紧密相连，故本题选B．
    39．E联系上文题．前面提到，不管是喝酒还是吃药，不仅无法根本上解决你的沮丧情绪，而且会使你更加沮丧．E项：In short，drinking and taking drugs will make you feel worse--not better--in the long run．意为"简而言之，从长远来看，喝酒和吃药会让你感觉更糟而不是更好"，与上文话题紧密相连，故本题选E．
    40．A小标题选择．最后一段话主要讲的是，在你沮丧的时候，要及时向其他人寻求帮助．A项：Ask for help if you are stressed．意为"当你有压力的时候，要去求助"，是本段的主题，故本题选A．

    点评 答题前一定要略读全文，把握文章要表达的主题，注意前后句与句，段落与段落之间的关系．答题中，一定要认真分析，注意选项与上下文的关系，与前后单词的关系．对于一时没有太大的把握的题可以放到最后再来完成，因为有时答案可以从下文内容体现出来．答完后再通读一遍文章，看看所选选项能不能是语句通顺，语意连贯．

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