On Anger
Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feelings can lead to heart disease, stomach problem, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, losing control of themselves. But other people repress their anger. They cannot or will not express it.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (激素) that are produced during tense situations. They speed the heart rate, raise blood pressure, or sugar into the blood and narrow the blood vessels to the interstices (空隙). In general, the person feels excited and ready to act.
Doctors said that repressing these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger repeatedly and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious, enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
69. Repressing anger was considered to be dangerous because of all the following EXCEPT that __________ .
A. the heart rate increases B. the blood pressure rises
C. the blood contains sugar D. some blood vessels become thinner
70. Which of the following is the more recent view about the expression of anger?
A. It is dangerous to express anger repeatedly or repress one’s anger.
B. One can avoid his medical problems by expressing his anger freely.
C. One’s heart rate will increase if his anger is repressed.
D. One is likely to suffer from high blood pressure in a fit of great anger.
71. When you get angry, which of the following should you do for the sake of health?
A. Repressing the anger. B. Expressing the anger.
C. Treating the anger properly. D. Learning how to make a deal.
72. What is the central topic of this passage about?
A. The different ways of dealing with anger.
B. The dangers of anger and the solution
C. New medical discoveries.
D. The argument between the new and old views about anger.
科目:高中英语 来源: 题型:阅读理解
Learning experience happens to us throughout our lives. Not long ago I had one that I would like to 36 .
I was going to Marblehead with my sailboat team. The team was racing down the highway at 85 mph 37 we realized we were 38 . Luckily, we saw a rest area ahead. I had a brand-new $ 20 bill. I was so 39 because I had never had that kind of cash before. But spending it on 40 seemed like throwing it away. We all rushed into the pizza line. 41 I got a pizza and a drink, and walked to my table. About halfway through the meal, I 42 I had not actually handed any money to the cashier . I had just 43 out, and nobody had noticed. I felt terrible.
My conscience opened its mouth and swallowed me in one big bite. I couldn't 44 over it. I just couldn't go back to the cashier and 45 for my stolen pizza. I was so upset that I 46 to give myself the pleasure of an ice cream in 47 that someone would say “Hey, Jeff, why don't you use the change 48 the pizza instead of that nice, new $ 20 bill?”I was not so 49 of my cash now.
For the next two years, whenever I was 50 of the “Pizza incident”, I would say to myself “Don't think about it any more”.
I have learned two things from this 51 . Maybe I was a fool for 52 in to my conscience, and being too stupid to appreciate a 53 pizza. But the real lesson is that even if you get away from what you have done, your conscience will 54 up with you.
This reflects the saying “A coward dies a thousand deaths, a hero dies one.” I was a coward and have felt terrible about that incident at least a thousand times. If I had been a “55” and gone back to pay for the pizza, I would have felt a little uncomfortable about it only once, or maybe twice.
36. A. say B. talk C. share D. explain
37. A. as B. then C. while D. when
38. A. lost B. tired C. hungry D. anxious
39. A. excited B. eager C. satisfied D. encouraged
40. A. rest B. food C. travel D. drink
41. A. Luckily B. Finally C. Immediately D. Actually
42. A. thought B. recognized C. noticed D. realized
43. A. walked B. left C. worked D. found
44. A. look B. get C. turn D. think
45. A. ask B. pay C. apologize D. send
46. A. refused B. wanted C. hoped D. meant
47. A. hope B. surprise C. anger D. fear
48. A. into B. with C. for D. from
49. A. sure B. upset C. proud D. pleased
50. A. warned B. reminded C. thought D. told
51. A. experience B. experiment C. story D. mistake
52. A. turning B. talking C. handing D. giving
53. A. free B. cheap C. plain D. delicious
54. A. make B. wake C. catch D. put
55. A. coward B. fool C. loser D. hero
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科目:高中英语 来源: 题型:阅读理解
阅读下面短文,掌握其大意,然后从36—55各题所给的四个选项(A、B、C和D)中,选出最佳选项。
Learning experiences happen to us throughout our lives. Not long ago, I had one that I would like to 36 .
I was going to Marblehead with my sailboat team. The team was racing down the highway at 85 mph 37 we realized we were 38 . Luckily, we saw a rest area ahead. I had a brand new $20 bill. I was so 39 because I had never had that kind of cash before. But spending it on 40 seemed like throwing it away. We all rushed into the pizza line. 41 I got a pizza and a drink, and walked to my table. About halfway through the meal, I 42 I had not actually handed any money to the cashier. I had just 43 out, and nobody had noticed. I felt terrible.
My conscience(良心) opened its mouth and swallowed me in one big bite. I couldn’t 44 over it. I just couldn’t go back to the cashier and 45 for my stolen pizza. I was so upset that I 46 to give myself the pleasure of an ice cream in 57 that someone would say,“ Hey, Jeff, why don’t you use the change 48 the pizza instead of that nice, new $20 bill?” I was not so 49___ of my cash now.
For the next two years, whenever I was 50 of the “pizza incident”, I would say to myself, “Don’t think about it....”
I have learned two things from this 51 .Maybe I was a fool for 52 in to my conscience, and being too stupid to appreciate a 53 pizza. But the real lesson is that even if you get away from what you have done, your conscience will 54 up with you.
This reflects the saying, “A coward(懦夫) dies a thousand deaths; a hero dies once.” I was a coward and have felt terrible about that incident at least a thousand times. If I had been a “ 55 ” and gone back to pay for the pizza, I would have felt a little uncomfortable about it only once, or maybe twice.
A. say B. talk C. share D. explain
A. as B. while C. then D. when
A. lost B. tired C. hungry D. anxious
A. excited B. eager C. satisfied D. encouraged
A. rest B. food C. travel D. drink
A. Luckily B. Finally C. Immediately D. Actually
A. thought B. recognized C. noticed D. realized
A. walked B. left C. worked D. found
A. look B. get C. turn D. think
A. ask B. pay C. apologize D. send
A. refused B. wanted C. hoped D. meant
A. hope B. surprise C. anger D. fear
A. into B. with C. for D. from
A. sure B. upset C. proud D. pleased
A. warned B. reminded C. thought D. told
A. experience B. experiment C. story D. mistake
A. turning B. taking C. handing D. giving
A. free B. cheap C. plain D. delicious
A. make B. wake C. catch D. put
A. coward B. fool C. loser D. hero
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科目:高中英语 来源:浙江省东阳市南马高中2009-2010学年度高一下学期第一次月考 题型:完型填空
二、完形填空(共20小题;每小题1.5分,满分30分)
Each of us fails from time to time. If we are wise, we accept these failures as a 21 part of the learning process. But all too often 22 parents and teachers we disallow this same right to our children.
When I see a child 23 from this kind of pressure, I think of Donnie.
Donnie was my youngest third-grader. His 24 of failure kept him from classroom games that other children enjoyed. He 25 answered questions--- he was afraid he might be wrong. I tried my best to build his 26 . But nothing changed until midterm, when Mary Anne, a student teacher, was assigned to our classroom. She was young and pretty, and she loved children. My pupils, Donnie included, all 27 her very much.
One morning, we were working on maths problems at the chalk-board. Donnie had 28 the problems with pains-taking tidiness. Pleased with his progress, I 29 the children with Mary Anne and went for art materials. When I returned, Donnie was in 30 . He’d missed the third problem.
My student teacher looked at me in despair. Suddenly her face 31 . From the desk we shared, she got a container filled with pencils.
“Look, Donnie,” she said, kneeling beside him and gently 32 the tear-stained(弄脏的) face from his arms. “ I’ve got something to 33 you.” She removed the pencils, one at a time, and placed them on his desk.
“See these 34 , Donnie,” she continued. “ They belong to Mrs. Lindstorm and me. See how the erasers are 35 . That’s because we make mistakes too. But, we erase the mistakes and try again. That’s what you 36 learn to do, too.
She kissed him and stood up. “Here,” she said, “I’ll leave one of these pencils on 37 desk so you’ll remember that everyone makes mistakes, 38 teachers.” Donnie looked up with love in his eyes and a smile.
The 39 became Donnie’s prized possession. That, together with Mary Anne’s frequent encouragement, gradually 40 him that it’s all right to make mistakes--- as long as you erase them and try again.
21.A.small B.basic C.necessary D.large
22.A.for B.as C.to D.with
23.A.come B.take C.fall D.suffer
24.A.fear B.lesson C.chance D.sense
25.A.always B.Often C.once D.seldom
26.A.self-protection B.self-improvement C.self-confidence D.self-learning
27.A.respected B.disliked C.avoided D.minded
28.A.written down B.worked out C.gone over D.gave in
29.A.left B.offered C.missed D.parted
30.A.surprise B.astonishment C.anger D.tears
31.A.darkened B.brightened C.pulled D.loosened
32.A.pushing B.picking C.holding D.lifting
33.A.help B.show C.reward D.promise
34.A.pencils B.mistakes C.marks D.containers
35.A.used B.built C.worn D.damaged
36.A.may B.Must C.dare D.can
37.A.my B.someone’s C.the teacher’s D.your
38.A.still B.also C.even D.not
39.A.pencil B.words C.mistake D.desk
40.A.warned B.informed C.persuaded D.reminded
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科目:高中英语 来源:黑龙江省哈尔滨四校2010届高三下学期第二次模拟联考 题型:完型填空
第二节完形填空(共20小题;每题1.5分,满分30分)
What a blessing to be alive in a wonderful world of unlimited possibilities.After contracting Hodgkin's disease at seven and being given six months to live,I recovered.I’m not dying of cancer.I’m 36 with it . 37 what comes my way, I don’t have to be afraid any more.
In the second year of high school,the class was scheduled to run the 38 .Due to the swelling and 39 from surgery on my leg,for two years I hadn't worn shorts and lived in 40 .Yet that day,I was ready-shorts,heart and mind.When the coach yelled,“Ready.Set.Go!” I ran faster than anyone else for the first 20 feet, 41 to finish first.As we came around the first of four laps,there were students all over the 42 .By the end of the second and third laps,many of the students had already 43 and were on the ground breathing deeply.By the time I hit the fourth lap,I was 44 .Then it hit me.I realized nobody had given up. 45 ,everyone had already finished.I cried.12 minutes,42 seconds after starting,I 46 the finish line.I fell to the ground, 47 .
Suddenly my coach ran up to me and 48 ,yelling,“You did it,Manuel .You finished,son .”He looked me 49 in the eyes,waving a piece of paper in his hand.It was my 50 for the day,which I had forgotten.He read it aloud to everyone.It simply said,“I,Manuel Diotte,will finish the mile run tomorrow,whatever 51 come.No 52 or frustration will stop me. 53 capable of finishing,and with God as my strength,I'll finish.” My heart 54 and tears went away.It was then 55 I realized winning is not always finishing first.Sometimes winning is just finishing.
36.A.enduring B.studying C.living D.burdening
37.A.Regardless of B.As of C.In terms of D.Let alone
38.A.game B.competition C.match D.mile
39.A.wounds B.scars C.signs D.treats
40.A.fear B.surprise C.anger D.disappointment
41.A.hoped B.determined C.expected D.longed
42.A.trip B.school C.ground D.track
43.A.quit B.gone C.insisted D.left
44.A.annoyed B.confident C.alone D.lonely
45.A.Otherwise B.Instead C.Yet D.Besides
46.A.ran B.walked C.passed D.crossed
47.A.embarrassed B.proud C.amused D.excited
48.A.sent me up B.picked me up C.took me up D.set me up
49.A.up B.over C.straight D.ahead
50.A.opinion B.goal C.belief D.thought
51.A.can B.may C.should D.must
52.A.hesitation B.blame C.pain D.laughter
53.A.Other than B.More than C.Rather than D.Less than
54.A.lifted B.broke C.sank D.beat
55.A.before B.when C.that D.Since
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科目:高中英语 来源:2012-2013学年河南灵宝第三高级中学高二上第一次质量检测英语试卷(带解析) 题型:阅读理解
That “Monday morning feeling” could be a crushing pain in the chest which leaves you sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday morning and doctors blame the stress of returning to work after the weekend break.
The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2,600 Germans showed that the average person had a 20 percent higher chance of having a heart attack on a Monday than on any other day.
Working Germans are particularly not protected against attack, with a 33 percent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.
A study of 11,000 Italians proved 8a.m on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewest heart attacks in both countries.
The finding could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr. Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol(胆固醇)but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them.” he said.
Monday mornings have a double helping of stress for the working body as it makes a rapid change from sleep to activity and from the relaxing weekend to the pressure of work.
“When people get up, their blood pressure and heart rate go up and there are hormonal(内分泌)changes in their bodies.” Willich explained. “All these things can have an unfavorable effect on the blood system and increase the risk of a clot(血凝块)which will cause a heart attack.”
“When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activities.” said Willich.
【小题1】“Monday morning feeling ”, as this passage shows, .
A.is not as serious as people thought |
B.is the first killer in Germany and Italy |
C.is created by researchers in Germany and Italy |
D.is harmful to working people in developed countries |
A.people’s working time | B.people’s living place |
C.people’s lifestyle | D.people’s nationalities |
A.blood pressure | B.heart rate |
C.hormonal changes | D.blood type |
A.Improving working conditions | B.Never go to work on Mondays |
C.Stay with a doctor on Monday. | D.Get up late on Monday morning |
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